Chicken pitas
Enjoy Italian-style chicken pitas filled with marinated chicken, fresh cherry tomatoes, and kale, all topped with parmesan and basil. This recipe features a savory sun-dried tomato vinaigrette for a flavorful meal.
Cook time 12 min
Prep time 20 min
Ingredients:
2 tbsp vinegar1 tbsp olive oil
1.50 tbsp sun-dried tomatoes
1/4 tsp black pepper
1 garlic clove
20 oz chicken breasts
1 cup cherry tomatoes
1/2 cup grated parmesan cheese
1 tbsp basil
6 pita breads
3 oz kale
Experience a delightful fusion of Italian and Mediterranean flavors with these Italian-style chicken pitas. Marinated in a savory sun-dried tomato vinaigrette, these pitas are loaded with tender chicken, fresh cherry tomatoes, and nutrient-packed kale, all topped with a sprinkle of Parmesan cheese and basil. Perfect for a healthy and satisfying meal.
Instructions:
- In a small bowl, combine 2 tbsp of vinegar, 1 tbsp of olive oil, 1.5 tbsp of sun-dried tomatoes, 1/4 tsp of black pepper, and the minced garlic clove.
- Pour half of this mixture over the chicken breasts to marinate. Let them sit for at least 15 minutes, but preferably for 1 hour in the refrigerator.
- Preheat a grill or a skillet over medium-high heat.
- Remove the chicken from the marinade and cook for about 6-7 minutes on each side, or until the internal temperature reaches 165°F (75°C).
- Once cooked, remove and let the chicken rest for a few minutes before slicing it into thin strips.
- While the chicken is cooking, halve the cherry tomatoes and set them aside.
- Warm the pita breads either in the oven at 350°F (175°C) for about 5 minutes or in a microwave for about 30 seconds until they are soft and pliable.
- Spread a layer of the remaining sun-dried tomato vinaigrette inside each pita.
- Layer each pita with a portion of kale, followed by grilled chicken strips, halved cherry tomatoes, and a sprinkle of grated Parmesan cheese.
- Top with chopped fresh basil.
- Serve the assembled pitas immediately while the chicken is still warm.
These Italian-style chicken pitas are a delicious and nutritious option for any meal. With simple ingredients and easy preparation, you can enjoy a taste of Italy right at home. Pair with a light salad or roasted vegetables for a complete and satisfying dining experience.
Chicken pitas FAQ:
Cook the chicken breasts for about 6-7 minutes on each side on medium-high heat. Ensure the internal temperature reaches 165°F (75°C) for safe consumption.
Yes, you can substitute with flatbreads, wraps, or even lettuce leaves for a low-carb option, though the flavor and texture will differ.
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in a microwave or a skillet before serving.
You can use chopped fresh tomatoes or roasted red peppers for a similar flavor, but the result will be different in texture and tang.
Use a meat thermometer to check if the internal temperature of the chicken reaches 165°F (75°C). Alternatively, the chicken should be opaque and juices should run clear.
Cooking Tips:
- Marinate the chicken in the sun-dried tomato vinaigrette for at least 30 minutes to enhance the flavor.
- Use freshly grated Parmesan cheese for the best taste and texture.
- Warm the pita bread before assembling to make it more pliable and enjoyable.
- Feel free to add additional veggies like cucumbers or bell peppers for extra crunch and nutrition.
- Use a grill or grill pan to cook the chicken for added smokiness and flavor.
Nutrition Facts
6 ServingsCalories 320kcal
Protein 30g
Carbohydrates 36g
Fiber 4.75g
Sugar 2.98g
Fat 8g
More recipes
Lemon chicken with asparagus and mushrooms
Savor lemon chicken with asparagus and mushrooms in a creamy coconut sauce.
05 May 2026Moroccan chicken thighs with onions
Savory Moroccan chicken thighs with spiced onions, perfect for dinner.
05 May 2026Paleo chinese egg foo young with ham, spinach and onions
Nutritious Paleo Egg Foo Young with ham, spinach, and onions.
05 May 2026Vegan chickpea satay curry
A rich and flavourful vegan chickpea satay curry, ready in one pot.
05 May 2026Slow-roasted lemon and paprika chicken
Enjoy tender slow-roasted lemon and paprika chicken with a rich sauce.
05 May 2026Pineapple and ham pizza
Enjoy sweet and savory pineapple and ham pizza with homemade crust.
05 May 2026