Chicken pitas
Enjoy Italian-style chicken pitas filled with marinated chicken, fresh cherry tomatoes, and kale, all topped with parmesan and basil. This recipe features a savory sun-dried tomato vinaigrette for a flavorful meal.
Cook time 12 min
Prep time 20 min
Ingredients:
2 tbsp vinegar1 tbsp olive oil
1.50 tbsp sun-dried tomatoes
1/4 tsp black pepper
1 garlic clove
20 oz chicken breasts
1 cup cherry tomatoes
1/2 cup grated parmesan cheese
1 tbsp basil
6 pita breads
3 oz kale
Experience a delightful fusion of Italian and Mediterranean flavors with these Italian-style chicken pitas. Marinated in a savory sun-dried tomato vinaigrette, these pitas are loaded with tender chicken, fresh cherry tomatoes, and nutrient-packed kale, all topped with a sprinkle of Parmesan cheese and basil. Perfect for a healthy and satisfying meal.
Instructions:
- In a small bowl, combine 2 tbsp of vinegar, 1 tbsp of olive oil, 1.5 tbsp of sun-dried tomatoes, 1/4 tsp of black pepper, and the minced garlic clove.
- Pour half of this mixture over the chicken breasts to marinate. Let them sit for at least 15 minutes, but preferably for 1 hour in the refrigerator.
- Preheat a grill or a skillet over medium-high heat.
- Remove the chicken from the marinade and cook for about 6-7 minutes on each side, or until the internal temperature reaches 165°F (75°C).
- Once cooked, remove and let the chicken rest for a few minutes before slicing it into thin strips.
- While the chicken is cooking, halve the cherry tomatoes and set them aside.
- Warm the pita breads either in the oven at 350°F (175°C) for about 5 minutes or in a microwave for about 30 seconds until they are soft and pliable.
- Spread a layer of the remaining sun-dried tomato vinaigrette inside each pita.
- Layer each pita with a portion of kale, followed by grilled chicken strips, halved cherry tomatoes, and a sprinkle of grated Parmesan cheese.
- Top with chopped fresh basil.
- Serve the assembled pitas immediately while the chicken is still warm.
These Italian-style chicken pitas are a delicious and nutritious option for any meal. With simple ingredients and easy preparation, you can enjoy a taste of Italy right at home. Pair with a light salad or roasted vegetables for a complete and satisfying dining experience.
Chicken pitas FAQ:
Cook the chicken breasts for about 6-7 minutes on each side on medium-high heat. Ensure the internal temperature reaches 165°F (75°C) for safe consumption.
Yes, you can substitute with flatbreads, wraps, or even lettuce leaves for a low-carb option, though the flavor and texture will differ.
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in a microwave or a skillet before serving.
You can use chopped fresh tomatoes or roasted red peppers for a similar flavor, but the result will be different in texture and tang.
Use a meat thermometer to check if the internal temperature of the chicken reaches 165°F (75°C). Alternatively, the chicken should be opaque and juices should run clear.
Cooking Tips:
- Marinate the chicken in the sun-dried tomato vinaigrette for at least 30 minutes to enhance the flavor.
- Use freshly grated Parmesan cheese for the best taste and texture.
- Warm the pita bread before assembling to make it more pliable and enjoyable.
- Feel free to add additional veggies like cucumbers or bell peppers for extra crunch and nutrition.
- Use a grill or grill pan to cook the chicken for added smokiness and flavor.
Nutrition Facts
6 ServingsCalories 320kcal
Protein 30g
Carbohydrates 36g
Fiber 4.75g
Sugar 2.98g
Fat 8g
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