Chicken and cashew stir-fry
Savor the flavors of Asia with this Chicken and Cashew Stir-Fry recipe! Juicy chicken thighs, vibrant red pepper, and crunchy cashews, all tossed in a savory sesame-soy sauce blend. Quick, delicious, and perfect for weeknight dinners!
- 07 Jun 2024
- Cook time 15 min
- Prep time 15 min
- 4 Servings
- 9 Ingredients
Chicken and cashew stir-fry is a delightful and simple dish that combines tender chicken thighs, crunchy cashews, and colorful vegetables. The combination of sweet and savory flavors, paired with a hint of nuttiness from the cashews, makes this an irresistible meal that's perfect for a quick weeknight dinner or a meal prep staple.
Ingredients:
Instructions:
- In a bowl, combine the chicken pieces with the corn flour. Mix well to evenly coat the chicken.
- Add the sesame oil and soy sauce to the chicken, stirring to ensure all the pieces are well-marinated. Let it sit for about 15-20 minutes to absorb the flavors.
- Heat 1 tbsp of peanut oil in a large skillet or wok over medium-high heat.
- Add the marinated chicken to the hot skillet. Stir-fry for about 5-7 minutes, or until the chicken is cooked through and has a slightly golden brown color. Remove the chicken from the skillet and set aside.
- In the same skillet, add the remaining 1 tbsp of peanut oil.
- Add the red pepper and shallots to the skillet. Stir-fry for about 4-5 minutes, or until the vegetables are tender but still crisp.
- Return the cooked chicken to the skillet with the vegetables.
- Pour in the chicken gravy, stirring to coat the chicken and vegetables evenly.
- Add the cashews and mix everything thoroughly. Cook for an additional 2-3 minutes, allowing all the flavors to meld together.
- Serve the chicken and cashew stir-fry hot over steamed rice or with a side of your favorite noodles.
Tips:
- Make sure to cut the chicken and vegetables into similar-sized pieces for even cooking.
- Toast the cashews lightly before adding them to the stir-fry to enhance their flavor.
- Use a high smoke point oil like peanut oil for stir-frying to prevent burning.
- Do not overcrowd the pan; cook the chicken in batches if necessary to ensure it browns nicely.
- Add the vegetables according to their cooking times; start with the sturdier ones like red pepper and shallots, and finish with quicker-cooking items.
- For an extra kick, add some fresh ginger and garlic while cooking the chicken.
- Adjust the seasoning to your taste; you can add more soy sauce or even a sprinkle of chili flakes for heat.
- Serve immediately for the best texture and flavor.
Enjoy your delicious and healthy chicken and cashew stir-fry with a side of steamed rice or noodles. The blend of tender chicken, crunchy cashews, and vibrant vegetables in a savory sauce makes this dish a family favorite that's sure to become a regular in your meal rotation.
| Nutrition Facts | |
|---|---|
| Serving Size | 280 grams |
| Energy | |
| Calories 550kcal | 22% |
| Protein | |
| Protein 27g | 19% |
| Carbohydrates | |
| Carbohydrates 18g | 5% |
| Fiber 2.35g | 6% |
| Sugar 5g | 5% |
| Fat | |
| Fat 40g | 47% |
| Saturated 9g | 32% |
| Cholesterol 150mg | - |
| Vitamins | |
| Vitamin A 70ug | 7% |
| Choline 80mg | 15% |
| Vitamin B1 0.23mg | 19% |
| Vitamin B2 0.32mg | 24% |
| Vitamin B3 8mg | 50% |
| Vitamin B6 0.70mg | 41% |
| Vitamin B9 45ug | 12% |
| Vitamin B12 0.93ug | 39% |
| Vitamin C 30mg | 34% |
| Vitamin E 1.94mg | 13% |
| Vitamin K 9ug | 8% |
| Minerals | |
| Calcium, Ca 30mg | 2% |
| Copper, Cu 0.39mg | 0% |
| Iron, Fe 2.43mg | 22% |
| Magnesium, Mg 70mg | 17% |
| Phosphorus, P 340mg | 27% |
| Potassium, K 570mg | 17% |
| Selenium, Se 30ug | 56% |
| Sodium, Na 400mg | 26% |
| Zinc, Zn 2.90mg | 26% |
| Water | |
| Water 190g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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