Chicken and cashew stir-fry is a delightful and simple dish that combines tender chicken thighs, crunchy cashews, and colorful vegetables. The combination of sweet and savory flavors, paired with a hint of nuttiness from the cashews, makes this an irresistible meal that's perfect for a quick weeknight dinner or a meal prep staple.
- Make sure to cut the chicken and vegetables into similar-sized pieces for even cooking.
- Toast the cashews lightly before adding them to the stir-fry to enhance their flavor.
- Use a high smoke point oil like peanut oil for stir-frying to prevent burning.
- Do not overcrowd the pan; cook the chicken in batches if necessary to ensure it browns nicely.
- Add the vegetables according to their cooking times; start with the sturdier ones like red pepper and shallots, and finish with quicker-cooking items.
- For an extra kick, add some fresh ginger and garlic while cooking the chicken.
- Adjust the seasoning to your taste; you can add more soy sauce or even a sprinkle of chili flakes for heat.
- Serve immediately for the best texture and flavor.
Enjoy your delicious and healthy chicken and cashew stir-fry with a side of steamed rice or noodles. The blend of tender chicken, crunchy cashews, and vibrant vegetables in a savory sauce makes this dish a family favorite that's sure to become a regular in your meal rotation.
Nutrition Facts | |
---|---|
Serving Size | 280 grams |
Energy | |
Calories 550kcal | 27% |
Protein | |
Protein 27g | 19% |
Carbohydrates | |
Carbohydrates 18g | 5% |
Fiber 2.35g | 6% |
Sugar 5g | 5% |
Fat | |
Fat 40g | 47% |
Saturated 9g | 32% |
Cholesterol 150mg | - |
Vitamins | |
Vitamin A 70ug | 7% |
Choline 80mg | 15% |
Vitamin B1 0.23mg | 19% |
Vitamin B2 0.32mg | 24% |
Vitamin B3 8mg | 50% |
Vitamin B6 0.70mg | 41% |
Vitamin B9 45ug | 12% |
Vitamin B12 0.93ug | 39% |
Vitamin C 30mg | 34% |
Vitamin E 1.94mg | 13% |
Vitamin K 9ug | 8% |
Minerals | |
Calcium, Ca 30mg | 2% |
Copper, Cu 0.39mg | 44% |
Iron, Fe 2.43mg | 22% |
Magnesium, Mg 70mg | 17% |
Phosphorus, P 340mg | 27% |
Potassium, K 570mg | 17% |
Selenium, Se 30ug | 56% |
Sodium, Na 400mg | 26% |
Zinc, Zn 2.90mg | 26% |
Water | |
Water 190g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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