Chicken and cauliflower soup is a delicious and hearty dish that combines the rich flavors of butter chicken with the nutritious benefits of cauliflower. This recipe is perfect for a cozy evening meal or as an impressive dish for guests. The blend of spices, vegetables, and protein-rich chicken creates a satisfying and comforting soup that’s sure to become a favorite.
- For more flavor, marinate the chicken thighs in spices like garam masala, turmeric, and paprika for a few hours before cooking.
- Blanch the green beans before adding them to the soup to retain their vibrant color and slight crunch.
- Blend part of the soup for a creamier texture, leaving some chunks of chicken and vegetables for added bite.
- Garnish with fresh cilantro and a dollop of Greek yogurt for extra richness and a fresh burst of flavor.
- If you prefer a spicier soup, add some chopped green chilies or a pinch of cayenne pepper.
- Use an immersion blender directly in the pot to save on cleanup when blending the soup.
- Lightly toast the almonds in a dry pan before adding them for increased depth of flavor and a satisfying crunch.
Your chicken and cauliflower soup is now ready to be enjoyed! The marriage of tender chicken thighs, rich spices, creamy yogurt, and nutrient-dense vegetables results in a harmonious blend of flavors and textures. Serve it hot with a side of crusty bread or naan to make a complete meal. Enjoy the warmth and comfort that this dish brings, and don't hesitate to make it again for another hearty and flavorful experience.
Nutrition Facts | |
---|---|
Serving Size | 690 grams |
Energy | |
Calories 690kcal | 34% |
Protein | |
Protein 27g | 19% |
Carbohydrates | |
Carbohydrates 36g | 11% |
Fiber 9g | 23% |
Sugar 12g | 12% |
Fat | |
Fat 50g | 58% |
Saturated 20g | 64% |
Cholesterol 170mg | - |
Vitamins | |
Vitamin A 320ug | 36% |
Choline 140mg | 26% |
Vitamin B1 0.88mg | 73% |
Vitamin B2 0.63mg | 49% |
Vitamin B3 8mg | 48% |
Vitamin B6 1.04mg | 61% |
Vitamin B9 140ug | 34% |
Vitamin B12 0.84ug | 35% |
Vitamin C 90mg | 102% |
Vitamin E 3.52mg | 23% |
Vitamin K 120ug | 103% |
Minerals | |
Calcium, Ca 180mg | 14% |
Copper, Cu 0.38mg | 43% |
Iron, Fe 3.42mg | 31% |
Magnesium, Mg 120mg | 28% |
Phosphorus, P 410mg | 33% |
Potassium, K 1370mg | 40% |
Selenium, Se 24ug | 45% |
Sodium, Na 850mg | 57% |
Zinc, Zn 2.67mg | 24% |
Water | |
Water 570g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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