Chicken and cauliflower soup
Indulge in a rich and creamy Chicken and Cauliflower Soup, perfect for cozy nights. This simple yet flavorful recipe features tender chicken thighs, hearty vegetables like cauliflower, potato, and green beans, rounded off with a touch of Greek yogurt and almonds for a nourishing finish. Ready in just an hour, this delightful fusion will become a family favorite.
- 06 Mar 2025
- Cook time 35 min
- Prep time 15 min
- 4 Servings
- 12 Ingredients
Chicken and cauliflower soup is a delicious and hearty dish that combines the rich flavors of butter chicken with the nutritious benefits of cauliflower. This recipe is perfect for a cozy evening meal or as an impressive dish for guests. The blend of spices, vegetables, and protein-rich chicken creates a satisfying and comforting soup that’s sure to become a favorite.
Ingredients:
Instructions:
- Dice the onion.
- Peel and dice the potato.
- Chop the cauliflower into small florets.
- Trim and cut the green beans into bite-sized pieces.
- Roughly chop the spinach.
- Pat the chicken thighs dry with paper towels and cut them into bite-sized pieces.
- In a large pot or Dutch oven, melt 2 tablespoons of the butter over medium heat.
- Add the chicken thighs and cook until browned on all sides, about 5-7 minutes. Remove the chicken from the pot and set aside.
- In the same pot, add the remaining butter and melt over medium heat.
- Add the diced onion and sauté until translucent, about 5 minutes.
- Add the cauliflower, potato, and green beans. Cook for an additional 5 minutes, stirring occasionally.
- Stir in the canned tomatoes (with their juice) and chicken broth.
- Return the browned chicken thighs to the pot.
- Bring to a boil, then reduce the heat and let it simmer uncovered for about 20 minutes, or until the vegetables are tender and the chicken is cooked through.
- Stir in the chopped spinach and lemon juice. Let cook for another 2-3 minutes until the spinach is wilted.
- Remove the pot from heat.
- Ladle the soup into bowls.
- Top each serving with a dollop of Greek yogurt and a sprinkle of slivered almonds.
- Serve hot and enjoy your Chicken and Cauliflower Soup!
Tips:
- For more flavor, marinate the chicken thighs in spices like garam masala, turmeric, and paprika for a few hours before cooking.
- Blanch the green beans before adding them to the soup to retain their vibrant color and slight crunch.
- Blend part of the soup for a creamier texture, leaving some chunks of chicken and vegetables for added bite.
- Garnish with fresh cilantro and a dollop of Greek yogurt for extra richness and a fresh burst of flavor.
- If you prefer a spicier soup, add some chopped green chilies or a pinch of cayenne pepper.
- Use an immersion blender directly in the pot to save on cleanup when blending the soup.
- Lightly toast the almonds in a dry pan before adding them for increased depth of flavor and a satisfying crunch.
Your chicken and cauliflower soup is now ready to be enjoyed! The marriage of tender chicken thighs, rich spices, creamy yogurt, and nutrient-dense vegetables results in a harmonious blend of flavors and textures. Serve it hot with a side of crusty bread or naan to make a complete meal. Enjoy the warmth and comfort that this dish brings, and don't hesitate to make it again for another hearty and flavorful experience.
| Nutrition Facts | |
|---|---|
| Serving Size | 690 grams |
| Energy | |
| Calories 690kcal | 34% |
| Protein | |
| Protein 27g | 19% |
| Carbohydrates | |
| Carbohydrates 36g | 11% |
| Fiber 9g | 23% |
| Sugar 12g | 12% |
| Fat | |
| Fat 50g | 58% |
| Saturated 20g | 64% |
| Cholesterol 170mg | - |
| Vitamins | |
| Vitamin A 320ug | 36% |
| Choline 140mg | 26% |
| Vitamin B1 0.88mg | 73% |
| Vitamin B2 0.63mg | 49% |
| Vitamin B3 8mg | 48% |
| Vitamin B6 1.04mg | 61% |
| Vitamin B9 140ug | 34% |
| Vitamin B12 0.84ug | 35% |
| Vitamin C 90mg | 102% |
| Vitamin E 3.52mg | 23% |
| Vitamin K 120ug | 103% |
| Minerals | |
| Calcium, Ca 180mg | 14% |
| Copper, Cu 0.38mg | 43% |
| Iron, Fe 3.42mg | 31% |
| Magnesium, Mg 120mg | 28% |
| Phosphorus, P 410mg | 33% |
| Potassium, K 1370mg | 40% |
| Selenium, Se 24ug | 45% |
| Sodium, Na 850mg | 57% |
| Zinc, Zn 2.67mg | 24% |
| Water | |
| Water 570g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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