Chicken and mushroom pilaf is a flavourful and hearty dish that combines tender chicken thighs, earthy mushrooms, and aromatic spices with rice. This delightful one-pot meal is perfect for a weeknight dinner or a special occasion, providing a balance of protein, vegetables, and carbohydrates that is both satisfying and nourishing.
- For added flavor, marinate the chicken thighs in soy sauce and a bit of ginger and garlic for at least 30 minutes before cooking.
- Use a mix of different mushrooms like shiitake or cremini for a more complex flavor profile.
- Rinse the rice thoroughly under cold water to remove excess starch, ensuring the grains remain separate after cooking.
- Cooking the shallots, garlic, and ginger in the olive oil until they are fragrant and slightly caramelized will enhance the overall flavor of the dish.
- If you prefer a spicier kick, add a finely chopped chili or a pinch of red pepper flakes to the dish.
- Garnish with fresh coriander leaves just before serving to add a bright, fresh taste and a pop of color.
With its rich blend of flavors and textures, chicken and mushroom pilaf is a comforting and delicious dish that is sure to be a hit with family and friends. Whether it's a casual meal or a special gathering, this recipe provides a nutritious and tasty option that is easy to prepare and enjoy.
Nutrition Facts | |
---|---|
Serving Size | 450 grams |
Energy | |
Calories 610kcal | 30% |
Protein | |
Protein 30g | 19% |
Carbohydrates | |
Carbohydrates 66g | 18% |
Fiber 3.28g | 9% |
Sugar 4.19g | 4% |
Fat | |
Fat 40g | 47% |
Saturated 9g | 30% |
Cholesterol 130mg | - |
Vitamins | |
Vitamin A 80ug | 8% |
Choline 80mg | 15% |
Vitamin B1 0.58mg | 48% |
Vitamin B2 0.43mg | 33% |
Vitamin B3 10mg | 64% |
Vitamin B6 0.71mg | 42% |
Vitamin B9 170ug | 44% |
Vitamin B12 0.80ug | 33% |
Vitamin C 7mg | 8% |
Vitamin E 0.68mg | 5% |
Vitamin K 22ug | 19% |
Minerals | |
Calcium, Ca 66mg | 5% |
Copper, Cu 0.36mg | 40% |
Iron, Fe 4.30mg | 39% |
Magnesium, Mg 70mg | 16% |
Phosphorus, P 360mg | 29% |
Potassium, K 630mg | 18% |
Selenium, Se 36ug | 68% |
Sodium, Na 1470mg | 98% |
Zinc, Zn 2.84mg | 26% |
Water | |
Water 310g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
Perfect for a comforting meal, this recipe is a delightful blend of wholesome ingredients that will warm you up from the inside out.
03 May 2025Ready in under an hour, it's wholesome, delicious, and irresistibly good.
02 Jun 2025Ready in minutes, this dish is perfect for a flavorful and healthy dinner.
26 Mar 2025Elevate your dinner with this flavorful and nutritious dish that's perfect for any occasion.
23 Apr 2025Enjoy the satisfying combination of textures and flavors, all while keeping it wholesome with almond milk and a dash of soy sauce.
03 May 2025