Chicken and mushroom pilaf is a flavourful and hearty dish that combines tender chicken thighs, earthy mushrooms, and aromatic spices with rice. This delightful one-pot meal is perfect for a weeknight dinner or a special occasion, providing a balance of protein, vegetables, and carbohydrates that is both satisfying and nourishing.
- For added flavor, marinate the chicken thighs in soy sauce and a bit of ginger and garlic for at least 30 minutes before cooking.
- Use a mix of different mushrooms like shiitake or cremini for a more complex flavor profile.
- Rinse the rice thoroughly under cold water to remove excess starch, ensuring the grains remain separate after cooking.
- Cooking the shallots, garlic, and ginger in the olive oil until they are fragrant and slightly caramelized will enhance the overall flavor of the dish.
- If you prefer a spicier kick, add a finely chopped chili or a pinch of red pepper flakes to the dish.
- Garnish with fresh coriander leaves just before serving to add a bright, fresh taste and a pop of color.
With its rich blend of flavors and textures, chicken and mushroom pilaf is a comforting and delicious dish that is sure to be a hit with family and friends. Whether it's a casual meal or a special gathering, this recipe provides a nutritious and tasty option that is easy to prepare and enjoy.
Nutrition Facts | |
---|---|
Serving Size | 450 grams |
Energy | |
Calories 610kcal | 30% |
Protein | |
Protein 30g | 19% |
Carbohydrates | |
Carbohydrates 66g | 18% |
Fiber 3.28g | 9% |
Sugar 4.19g | 4% |
Fat | |
Fat 40g | 47% |
Saturated 9g | 30% |
Cholesterol 130mg | - |
Vitamins | |
Vitamin A 80ug | 8% |
Choline 80mg | 15% |
Vitamin B1 0.58mg | 48% |
Vitamin B2 0.43mg | 33% |
Vitamin B3 10mg | 64% |
Vitamin B6 0.71mg | 42% |
Vitamin B9 170ug | 44% |
Vitamin B12 0.80ug | 33% |
Vitamin C 7mg | 8% |
Vitamin E 0.68mg | 5% |
Vitamin K 22ug | 19% |
Minerals | |
Calcium, Ca 66mg | 5% |
Copper, Cu 0.36mg | 40% |
Iron, Fe 4.30mg | 39% |
Magnesium, Mg 70mg | 16% |
Phosphorus, P 360mg | 29% |
Potassium, K 630mg | 18% |
Selenium, Se 36ug | 68% |
Sodium, Na 1470mg | 98% |
Zinc, Zn 2.84mg | 26% |
Water | |
Water 310g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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