This One-Pan Balsamic Chicken and Veggies with Honey and Red Pepper recipe is a quick and easy meal perfect for busy weeknights. It combines tender chicken breasts with a medley of vibrant vegetables, all coated in a sweet and tangy balsamic glaze. This dish is not only delicious but also packed with nutrients, making it a wholesome choice for your family.
- Cut the vegetables uniformly to ensure even cooking.
- Marinate the chicken in the balsamic dressing for an hour before cooking for even more flavor.
- Use a meat thermometer to ensure the chicken reaches an internal temperature of 165°F (74°C).
- Feel free to substitute or add other vegetables such as bell peppers, zucchini, or mushrooms.
- Line the baking tray with aluminum foil or parchment paper for easier cleanup.
In just one pan, you’ve created a flavorful and nutritious meal that’s sure to be a hit at the dinner table. The combination of balsamic vinegar, honey, and a hint of red pepper adds a delightful touch to this already appetizing dish. Enjoy your One-Pan Balsamic Chicken and Veggies with your family and friends!
Nutrition Facts | |
---|---|
Serving Size | 370 grams |
Energy | |
Calories 250kcal | 13% |
Protein | |
Protein 36g | 23% |
Carbohydrates | |
Carbohydrates 18g | 5% |
Fiber 4.19g | 11% |
Sugar 12g | 12% |
Fat | |
Fat 11g | 13% |
Saturated 1.87g | 6% |
Cholesterol 100mg | - |
Vitamins | |
Vitamin A 470ug | 53% |
Choline 140mg | 26% |
Vitamin B1 0.34mg | 28% |
Vitamin B2 0.45mg | 35% |
Vitamin B3 16mg | 96% |
Vitamin B6 1.35mg | 80% |
Vitamin B9 90ug | 22% |
Vitamin B12 0.30ug | 12% |
Vitamin C 14mg | 16% |
Vitamin E 2.86mg | 19% |
Vitamin K 60ug | 48% |
Minerals | |
Calcium, Ca 54mg | 4% |
Copper, Cu 0.32mg | 35% |
Iron, Fe 3.27mg | 30% |
Magnesium, Mg 63mg | 16% |
Phosphorus, P 390mg | 31% |
Potassium, K 960mg | 28% |
Selenium, Se 36ug | 64% |
Sodium, Na 200mg | 13% |
Zinc, Zn 1.78mg | 16% |
Water | |
Water 310g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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