Indian chicken curry with chickpeas and spinach is a delicious and nutritious meal that combines tender chicken thighs, hearty chickpeas, and fresh spinach in a rich and flavorful sauce. This dish is perfect for those who love bold flavors and want a healthy, satisfying dinner option.
- Ensure you sauté the onions until they are soft and translucent to maximize their natural sweetness.
- Use a high-quality curry paste to enhance the flavor of the dish.
- You can add a splash of coconut milk towards the end of cooking for a creamier sauce.
- Adjust the amount of curry paste and sugar according to your taste preference.
- Fresh spinach is recommended, but you can also use frozen spinach if that’s what you have on hand.
- Garnish with fresh cilantro and a squeeze of lemon juice for a bright, fresh finish.
This Indian chicken curry with chickpeas and spinach is a flavorful and nutritious dish that is sure to become a favorite in your household. The rich sauce, tender chicken, and wholesome chickpeas make it a comforting and hearty meal. Serve it with rice or naan for a complete dining experience.
Nutrition Facts | |
---|---|
Serving Size | 520 grams |
Energy | |
Calories 420kcal | 21% |
Protein | |
Protein 27g | 17% |
Carbohydrates | |
Carbohydrates 36g | 11% |
Fiber 11g | 30% |
Sugar 16g | 16% |
Fat | |
Fat 27g | 31% |
Saturated 6g | 19% |
Cholesterol 100mg | - |
Vitamins | |
Vitamin A 200ug | 22% |
Choline 100mg | 18% |
Vitamin B1 1.37mg | 114% |
Vitamin B2 0.41mg | 31% |
Vitamin B3 7mg | 42% |
Vitamin B6 0.85mg | 50% |
Vitamin B9 200ug | 50% |
Vitamin B12 0.62ug | 26% |
Vitamin C 45mg | 51% |
Vitamin E 2.55mg | 17% |
Vitamin K 230ug | 190% |
Minerals | |
Calcium, Ca 150mg | 11% |
Copper, Cu 0.47mg | 52% |
Iron, Fe 4.39mg | 40% |
Magnesium, Mg 120mg | 29% |
Phosphorus, P 350mg | 28% |
Potassium, K 1140mg | 34% |
Selenium, Se 24ug | 42% |
Sodium, Na 360mg | 24% |
Zinc, Zn 2.87mg | 26% |
Water | |
Water 410g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
Garnished with fresh coriander leaves and tomatoes, it's a vibrant and nutritious way to enjoy a comforting bowl of goodness.
14 May 2025Easy to prepare and packed with protein, it’s a nourishing choice for chili lovers seeking a vegan twist.
10 Apr 2025Enjoy a taste of island life in every bite.
29 Apr 2025Ideal for busy weeknights, it's a savory comfort food that's easy to prepare and sure to please the entire family.
19 May 2025Ideal for any family dinner or potluck, this casserole is both nutritious and delicious.
02 Jun 2025Perfectly seasoned with olive oil, onions, and your favorite spices, it's a delicious fusion of fresh ingredients and aromatic spices sure to delight your taste buds.
28 Apr 2025