Indian chicken curry with chickpeas and spinach
Discover a delicious and hearty Indian Chicken Curry with Chickpeas and Spinach. Sautéed red onion and rich curry paste blend with canned tomatoes, tender chicken thighs, and nutritious chickpeas, all simmered to perfection. A final stir of fresh spinach elevates this easy yet flavorful dish, perfect for a cozy dinner.
- 15 May 2024
- Cook time 15 min
- Prep time 15 min
- 2 Servings
- 8 Ingredients
Indian chicken curry with chickpeas and spinach is a delicious and nutritious meal that combines tender chicken thighs, hearty chickpeas, and fresh spinach in a rich and flavorful sauce. This dish is perfect for those who love bold flavors and want a healthy, satisfying dinner option.
Ingredients:
Instructions:
- Add the finely chopped red onion to the skillet. Sauté for about 5-7 minutes until the onion becomes soft and translucent, stirring occasionally.
- Stir in 2 tablespoons of curry paste, and cook for another 2-3 minutes until the aroma is released and the paste is well blended with the onion.
4. Add Tomatoes and Chickpeas:
- Pour in the canned tomatoes (including juice) and add the drained and rinsed chickpeas. Stir well to combine.
- Sprinkle in 1 teaspoon of sugar, stirring to dissolve and blend with the mixture.
- Add the chicken thigh pieces to the skillet. Stir to coat the chicken with the sauce. Cover and simmer on low heat for about 15-20 minutes or until the chicken is cooked through and tender.
- Once the chicken is cooked, add the roughly chopped spinach. Stir well and cook for another 2-3 minutes, just until the spinach wilts and is well incorporated into the curry.
- Taste and adjust seasoning if needed. Serve hot over rice or with naan bread.
Tips:
- Ensure you sauté the onions until they are soft and translucent to maximize their natural sweetness.
- Use a high-quality curry paste to enhance the flavor of the dish.
- You can add a splash of coconut milk towards the end of cooking for a creamier sauce.
- Adjust the amount of curry paste and sugar according to your taste preference.
- Fresh spinach is recommended, but you can also use frozen spinach if that’s what you have on hand.
- Garnish with fresh cilantro and a squeeze of lemon juice for a bright, fresh finish.
This Indian chicken curry with chickpeas and spinach is a flavorful and nutritious dish that is sure to become a favorite in your household. The rich sauce, tender chicken, and wholesome chickpeas make it a comforting and hearty meal. Serve it with rice or naan for a complete dining experience.
| Nutrition Facts | |
|---|---|
| Serving Size | 520 grams |
| Energy | |
| Calories 420kcal | 17% |
| Protein | |
| Protein 27g | 17% |
| Carbohydrates | |
| Carbohydrates 36g | 11% |
| Fiber 11g | 30% |
| Sugar 16g | 16% |
| Fat | |
| Fat 27g | 31% |
| Saturated 6g | 19% |
| Cholesterol 100mg | - |
| Vitamins | |
| Vitamin A 200ug | 22% |
| Choline 100mg | 18% |
| Vitamin B1 1.37mg | 114% |
| Vitamin B2 0.41mg | 31% |
| Vitamin B3 7mg | 42% |
| Vitamin B6 0.85mg | 50% |
| Vitamin B9 200ug | 50% |
| Vitamin B12 0.62ug | 26% |
| Vitamin C 45mg | 51% |
| Vitamin E 2.55mg | 17% |
| Vitamin K 230ug | 190% |
| Minerals | |
| Calcium, Ca 150mg | 11% |
| Copper, Cu 0.47mg | 0% |
| Iron, Fe 4.39mg | 40% |
| Magnesium, Mg 120mg | 29% |
| Phosphorus, P 350mg | 28% |
| Potassium, K 1140mg | 34% |
| Selenium, Se 24ug | 42% |
| Sodium, Na 360mg | 24% |
| Zinc, Zn 2.87mg | 26% |
| Water | |
| Water 410g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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