Chicken Parmesan Zucchini Boats are a delightful and healthier twist on the classic Chicken Parmesan dish. By swapping out pasta for zucchini, this recipe reduces the overall calorie count while still offering the beloved flavors of a traditional Chicken Parmesan. Perfect for a family dinner or a low-carb meal option, these zucchini boats are both nutritious and delicious.
- Prep the zucchini.: Make sure to hollow out the zucchini evenly to create enough space for the filling.
- Cooking chicken: Cut the chicken thighs into small pieces to ensure they cook evenly and quickly.
- Cheese.: Use freshly grated Parmesan and Mozzarella for better melting and superior taste.
- Avoid sogginess.: If you like your zucchini boats slightly firmer, pre-bake the zucchini for about 10 minutes before adding the filling.
- Customize seasoning.: Feel free to add Italian seasoning or red pepper flakes to the chicken for an extra flavor boost.
With a perfect balance of savory chicken, rich pasta sauce, and melty cheese, Chicken Parmesan Zucchini Boats are sure to become a new favorite in your household. This recipe not only satisfies your comfort food cravings but also incorporates healthy vegetables into your meal. Enjoy this easy-to-make and flavorsome dish with your loved ones.
Nutrition Facts | |
---|---|
Serving Size | 430 grams |
Energy | |
Calories 500kcal | 25% |
Protein | |
Protein 36g | 25% |
Carbohydrates | |
Carbohydrates 16g | 5% |
Fiber 3.29g | 9% |
Sugar 9g | 9% |
Fat | |
Fat 33g | 38% |
Saturated 12g | 41% |
Cholesterol 150mg | - |
Vitamins | |
Vitamin A 160ug | 18% |
Choline 90mg | 16% |
Vitamin B1 0.20mg | 17% |
Vitamin B2 0.57mg | 44% |
Vitamin B3 9mg | 54% |
Vitamin B6 0.89mg | 52% |
Vitamin B9 60ug | 16% |
Vitamin B12 1.30ug | 54% |
Vitamin C 36mg | 41% |
Vitamin E 2.19mg | 15% |
Vitamin K 22ug | 18% |
Minerals | |
Calcium, Ca 490mg | 38% |
Copper, Cu 0.25mg | 27% |
Iron, Fe 2.26mg | 21% |
Magnesium, Mg 88mg | 20% |
Phosphorus, P 580mg | 47% |
Potassium, K 1030mg | 30% |
Selenium, Se 36ug | 66% |
Sodium, Na 1400mg | 93% |
Zinc, Zn 4.20mg | 38% |
Water | |
Water 340g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
Accompanied by a velvety cauliflower purée made with milk and a touch of honey-butter, it's an easy yet sophisticated meal ideal for any occasion.
03 Mar 2025Perfectly creamy and deliciously light, this dish brings wholesome comfort to your table.
22 May 2025Perfect for weeknight dinners or special occasions.
11 Mar 2025This straightforward recipe highlights the rich taste and tender texture of an 8 oz beef short loin, offering a luxurious and mouthwatering meal you can easily recreate at home.
13 Apr 2025Quick, healthy, and delicious, perfect for any weeknight dinner.
25 Mar 2025Ready in just minutes, you'll love the vibrant flavors and simplicity of this mouthwatering chicken recipe.
08 Mar 2025