Chicken parmesan zucchini boats
Delicious Chicken Parmesan Zucchini Boats: a low-carb, high-flavor twist on a classic. Juicy chicken thighs seasoned with garlic, salt, and pepper, smothered in rich pasta sauce, and baked with zucchini, topped with melty mozzarella and grated parmesan cheese. Perfect for a healthy and satisfying meal!
- 30 Mar 2025
- Cook time 50 min
- Prep time 15 min
- 4 Servings
- 8 Ingredients
Chicken Parmesan Zucchini Boats are a delightful and healthier twist on the classic Chicken Parmesan dish. By swapping out pasta for zucchini, this recipe reduces the overall calorie count while still offering the beloved flavors of a traditional Chicken Parmesan. Perfect for a family dinner or a low-carb meal option, these zucchini boats are both nutritious and delicious.
Ingredients:
Instructions:
- Preheat your oven to 375°F (190°C).
- Season the chicken thighs with salt and black pepper on both sides.
- Heat a large skillet over medium-high heat. Add a bit of oil (optional) and then add the seasoned chicken thighs.
- Cook until the chicken is browned and fully cooked through, about 6-8 minutes per side.
- Remove the chicken from the skillet and let it cool slightly. Once cooled, shred the chicken using two forks.
- While the chicken is cooking, wash the zucchini thoroughly.
- Cut each zucchini in half lengthwise.
- Using a spoon, scoop out the insides to create a boat shape, leaving about 1/4 inch of zucchini flesh on the skin. Save the scooped-out zucchini flesh in a bowl.
- In the same skillet you used for the chicken, reduce the heat to medium and add the minced garlic. Cook until fragrant, about 1 minute.
- Add the scooped-out zucchini flesh and cook until any excess moisture has evaporated, about 2-3 minutes.
- Stir in the shredded chicken and pasta sauce. Mix until well combined and heated through.
- Place the zucchini halves in a large baking dish, cut side up.
- Fill each zucchini boat with the chicken mixture, distributing it evenly among all the boats.
- Sprinkle grated Parmesan cheese on top of the filled zucchini boats.
- Follow with a generous layer of the shredded mozzarella cheese.
- Place the baking dish in the preheated oven and bake for 25-30 minutes, or until the zucchini is tender and the cheese is melted and bubbly.
- Remove the zucchini boats from the oven and let them cool slightly before serving.
- Garnish with additional Parmesan cheese or fresh herbs, if desired.
Tips:
- Prep the zucchini.: Make sure to hollow out the zucchini evenly to create enough space for the filling.
- Cooking chicken: Cut the chicken thighs into small pieces to ensure they cook evenly and quickly.
- Cheese.: Use freshly grated Parmesan and Mozzarella for better melting and superior taste.
- Avoid sogginess.: If you like your zucchini boats slightly firmer, pre-bake the zucchini for about 10 minutes before adding the filling.
- Customize seasoning.: Feel free to add Italian seasoning or red pepper flakes to the chicken for an extra flavor boost.
With a perfect balance of savory chicken, rich pasta sauce, and melty cheese, Chicken Parmesan Zucchini Boats are sure to become a new favorite in your household. This recipe not only satisfies your comfort food cravings but also incorporates healthy vegetables into your meal. Enjoy this easy-to-make and flavorsome dish with your loved ones.
| Nutrition Facts | |
|---|---|
| Serving Size | 430 grams |
| Energy | |
| Calories 500kcal | 25% |
| Protein | |
| Protein 36g | 25% |
| Carbohydrates | |
| Carbohydrates 16g | 5% |
| Fiber 3.29g | 9% |
| Sugar 9g | 9% |
| Fat | |
| Fat 33g | 38% |
| Saturated 12g | 41% |
| Cholesterol 150mg | - |
| Vitamins | |
| Vitamin A 160ug | 18% |
| Choline 90mg | 16% |
| Vitamin B1 0.20mg | 17% |
| Vitamin B2 0.57mg | 44% |
| Vitamin B3 9mg | 54% |
| Vitamin B6 0.89mg | 52% |
| Vitamin B9 60ug | 16% |
| Vitamin B12 1.30ug | 54% |
| Vitamin C 36mg | 41% |
| Vitamin E 2.19mg | 15% |
| Vitamin K 22ug | 18% |
| Minerals | |
| Calcium, Ca 490mg | 38% |
| Copper, Cu 0.25mg | 27% |
| Iron, Fe 2.26mg | 21% |
| Magnesium, Mg 88mg | 20% |
| Phosphorus, P 580mg | 47% |
| Potassium, K 1030mg | 30% |
| Selenium, Se 36ug | 66% |
| Sodium, Na 1400mg | 93% |
| Zinc, Zn 4.20mg | 38% |
| Water | |
| Water 340g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
More recipes
Salmon and asparagus brown rice pilaf
Easy to prepare and packed with flavor, it’s a nutritious choice for lunch or dinner.
23 Mar 2025Cold green bean salad with onion and italian dressing
Made with canned green beans, fresh onions, and your favorite Italian dressing for an easy and delicious dish that's ready in minutes.
31 Jan 2025Swiss chicken bake with parmesan and garlic
Ready in under an hour, it combines rich flavors and creamy textures for a meal your family will love.
26 Jan 2025Yellow chicken & pumpkin curry
Try it today and enjoy a nutritious meal that's sure to impress.
20 Jan 2025Chicken a la king
Perfect over a bed of fluffy white rice for a delicious, satisfying meal.
24 Feb 2025