Peaches and cream oatmeal
Enjoy a wholesome and delicious breakfast with our Peaches and Cream Oatmeal! Made with hearty oats, juicy peaches, a hint of brown sugar, and creamy soy milk, this easy recipe is perfect for starting your day on a delightful note. Ready in minutes and bursting with flavor!
- 21 Apr 2024
- Cook time 2 min
- Prep time 2 min
- 1 Servings
- 4 Ingredients
Peaches and Cream Oatmeal is a delightful and nutritious breakfast option that combines the creamy texture of oats with the sweetness of fresh peaches. This recipe is easy to make and perfect for starting your day with a wholesome meal. Here’s how to create this delicious breakfast bowl.
Ingredients:
Instructions:
- Wash and dice half of a peach into small, bite-sized pieces. Set aside.
- In a medium-sized saucepan, mix together 1/2 cup of oats with 1/2 cup of soy milk.
- Add in the diced peach and 1 teaspoon of brown sugar. Stir to combine.
- Place the saucepan on the stove over medium heat.
- Bring the mixture to a gentle boil, stirring occasionally to prevent sticking.
- Once it begins to boil, reduce the heat to low and let it simmer for about 5-7 minutes, or until the oats are creamy and have absorbed most of the liquid. Continue stirring occasionally to ensure even cooking.
- Once the oatmeal has reached your desired consistency, remove the saucepan from the heat.
- Transfer the oatmeal to a serving bowl.
- If desired, garnish with extra peach slices, a sprinkle of brown sugar, or a splash of soy milk for added creaminess.
- Serve your peaches and cream oatmeal warm. Enjoy the comforting and delicious flavor combination!
Tips:
- Use ripe peaches for the best flavor and sweetness.
- You can use any type of milk or milk alternative based on your preference - soy milk adds a slight nutty taste and is great for a vegan option.
- For additional flavor, consider adding a pinch of cinnamon or a splash of vanilla extract.
- Prepare the oatmeal on the stovetop for a creamier texture, or use the microwave for a quicker option.
- Top with nuts, seeds, or a drizzle of honey for extra texture and sweetness.
Peaches and Cream Oatmeal is a delicious and satisfying breakfast that is both easy to prepare and packed with nutrients. By following the above tips and recipe, you can enjoy a cozy and flavorful start to your day. Customize the dish to your liking and savor the perfect balance of creamy oats and sweet, juicy peaches.
| Nutrition Facts | |
|---|---|
| Serving Size | 240 grams |
| Energy | |
| Calories 250kcal | 10% |
| Protein | |
| Protein 10g | 7% |
| Carbohydrates | |
| Carbohydrates 40g | 12% |
| Fiber 5g | 14% |
| Sugar 12g | 12% |
| Fat | |
| Fat 5g | 6% |
| Saturated 0.84g | 3% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 90ug | 10% |
| Choline 50mg | 9% |
| Vitamin B1 0.28mg | 23% |
| Vitamin B2 0.19mg | 14% |
| Vitamin B3 1.35mg | 8% |
| Vitamin B6 0.13mg | 7% |
| Vitamin B9 40ug | 10% |
| Vitamin B12 0.47ug | 20% |
| Vitamin C 3.08mg | 3% |
| Vitamin E 0.91mg | 6% |
| Vitamin K 7ug | 6% |
| Minerals | |
| Calcium, Ca 150mg | 12% |
| Copper, Cu 0.35mg | 0% |
| Iron, Fe 2.64mg | 24% |
| Magnesium, Mg 90mg | 21% |
| Phosphorus, P 260mg | 21% |
| Potassium, K 430mg | 13% |
| Selenium, Se 16ug | 28% |
| Sodium, Na 55mg | 4% |
| Zinc, Zn 2.01mg | 18% |
| Water | |
| Water 180g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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