Peaches and cream oatmeal
Peaches and Cream Oatmeal combines creamy oats with the sweet flavor of fresh peaches, creating a wholesome breakfast. This easy recipe involves simmering oats with soy milk, peaches, and brown sugar for a nutritious start to your day.
Cook time 2 min
Prep time 2 min
Ingredients:
1/2 cup oats1/2 peach
1 tsp brown sugar
1/2 cup soy milk
Peaches and Cream Oatmeal is a delightful and nutritious breakfast option that combines the creamy texture of oats with the sweetness of fresh peaches. This recipe is easy to make and perfect for starting your day with a wholesome meal. Here’s how to create this delicious breakfast bowl.
Instructions:
- Wash and dice half of a peach into small, bite-sized pieces. Set aside.
- In a medium-sized saucepan, mix together 1/2 cup of oats with 1/2 cup of soy milk.
- Add in the diced peach and 1 teaspoon of brown sugar. Stir to combine.
- Place the saucepan on the stove over medium heat.
- Bring the mixture to a gentle boil, stirring occasionally to prevent sticking.
- Once it begins to boil, reduce the heat to low and let it simmer for about 5-7 minutes, or until the oats are creamy and have absorbed most of the liquid. Continue stirring occasionally to ensure even cooking.
- Once the oatmeal has reached your desired consistency, remove the saucepan from the heat.
- Transfer the oatmeal to a serving bowl.
- If desired, garnish with extra peach slices, a sprinkle of brown sugar, or a splash of soy milk for added creaminess.
- Serve your peaches and cream oatmeal warm. Enjoy the comforting and delicious flavor combination!
Peaches and Cream Oatmeal is a delicious and satisfying breakfast that is both easy to prepare and packed with nutrients. By following the above tips and recipe, you can enjoy a cozy and flavorful start to your day. Customize the dish to your liking and savor the perfect balance of creamy oats and sweet, juicy peaches.
Peaches and cream oatmeal FAQ:
Cook the oatmeal for about 5-7 minutes after bringing it to a gentle boil. Stir occasionally to ensure it cooks evenly and reaches your desired creamy consistency.
Yes, you can substitute soy milk with any other milk of your choice, such as almond milk, oat milk, or cow's milk, depending on your dietary preferences.
A medium-sized saucepan works best for this recipe, as it allows enough space for the oatmeal to cook and expand without spilling.
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the microwave or on the stove, adding a splash of milk to regain creaminess.
Yes, you can use frozen peaches. Just make sure to thaw and chop them before adding to the oatmeal, and you may want to reduce the cooking time slightly.
Tips:
- Use ripe peaches for the best flavor and sweetness.
- You can use any type of milk or milk alternative based on your preference - soy milk adds a slight nutty taste and is great for a vegan option.
- For additional flavor, consider adding a pinch of cinnamon or a splash of vanilla extract.
- Prepare the oatmeal on the stovetop for a creamier texture, or use the microwave for a quicker option.
- Top with nuts, seeds, or a drizzle of honey for extra texture and sweetness.
Nutrition per serving
1 ServingsCalories 250kcal
Protein 10g
Carbohydrates 40g
Fiber 5g
Sugar 12g
Fat 5g
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