Chicken with roasted tomato and red onions
Discover a delicious and healthy Chicken with Roasted Tomato and Red Onions recipe. Juicy chicken breasts are paired with cherry tomatoes, red onions, fresh herbs like rosemary, thyme, and oregano, and a hint of red pepper for a flavorful kick. Perfect for a quick weeknight dinner or a special meal. Ready in less than 30 minutes!
- 05 May 2024
- Cook time 20 min
- Prep time 10 min
- 2 Servings
- 13 Ingredients
This delicious chicken with roasted tomato and red onions recipe is a perfect blend of savory and tangy flavors. It's an easy-to-make dish that combines juicy chicken breasts with the richness of roasted cherry tomatoes and the sweetness of red onions, all enhanced by a medley of herbs and spices. Whether you're cooking for a family dinner or a special occasion, this recipe is sure to impress.
Ingredients:
Instructions:
- Preheat your oven to 400°F (200°C).
- Slice the cherry tomatoes in half.
- Thinly slice the onion.
- Mince the garlic.
- In a mixing bowl, combine the cherry tomatoes, sliced onion, and minced garlic.
- Drizzle 1 teaspoon of olive oil over the vegetables.
- Sprinkle the rosemary, dried oregano, fresh thyme, red pepper flakes, a dash of salt, and a dash of black pepper.
- Toss the vegetables to ensure they are evenly coated with the oil and seasonings.
- Spread the seasoned vegetables on a baking sheet in a single layer.
- Roast in the preheated oven for about 20-25 minutes or until the tomatoes are soft and slightly caramelized, and the onions are golden brown.
- While the vegetables are roasting, heat 1 tablespoon of olive oil in a large skillet over medium-high heat.
- Season the chicken breasts with a dash of salt and black pepper.
- Place the chicken breasts in the hot skillet and cook for about 6-7 minutes on each side, or until the chicken is golden brown and cooked through (internal temperature should reach 165°F or 75°C).
- Once the vegetables are roasted and the chicken is cooked, add the roasted vegetables to the skillet with the chicken.
- Stir gently to combine and cook for an additional 2-3 minutes so the flavors meld together.
- Remove from heat and sprinkle the chopped fresh basil over the top.
- Serve the chicken breasts topped with the roasted tomato and red onion mixture.
- Enjoy your flavorful and healthy meal!
Tips:
- Preheat your oven to 400°F (200°C) to ensure even roasting of the tomatoes and onions.
- Make sure to spread the cherry tomatoes and onion slices evenly on the baking sheet for optimal roasting.
- You can prepare the garlic by crushing it slightly before roasting to enhance its flavor.
- Keep an eye on the tomatoes and onions while they roast to prevent burning; they should be slightly caramelized and tender.
- For extra flavor, marinate the chicken breasts in olive oil, salt, pepper, and herbs for at least 30 minutes before cooking.
- Use a meat thermometer to check if the chicken is fully cooked; it should reach an internal temperature of 165°F (74°C).
- Feel free to add different herbs or spices according to your taste preference, such as thyme or paprika.
This Chicken with roasted tomato and red onions recipe is not just mouth-watering but also packed with nutritious ingredients. The combination of tender chicken, roasted vegetables, and aromatic herbs makes it a well-rounded meal that's ideal for any night of the week. Serve it with a side of your favorite grain or a fresh green salad for a complete and satisfying dinner.
| Nutrition Facts | |
|---|---|
| Serving Size | 230 grams |
| Energy | |
| Calories 170kcal | 7% |
| Protein | |
| Protein 27g | 18% |
| Carbohydrates | |
| Carbohydrates 7g | 2% |
| Fiber 1.62g | 4% |
| Sugar 3.61g | 4% |
| Fat | |
| Fat 12g | 14% |
| Saturated 1.94g | 6% |
| Cholesterol 80mg | - |
| Vitamins | |
| Vitamin A 45ug | 5% |
| Choline 100mg | 18% |
| Vitamin B1 0.16mg | 13% |
| Vitamin B2 0.23mg | 18% |
| Vitamin B3 11mg | 71% |
| Vitamin B6 1.07mg | 63% |
| Vitamin B9 27ug | 7% |
| Vitamin B12 0.24ug | 10% |
| Vitamin C 13mg | 15% |
| Vitamin E 1.07mg | 7% |
| Vitamin K 12ug | 10% |
| Minerals | |
| Calcium, Ca 30mg | 2% |
| Copper, Cu 0.12mg | 0% |
| Iron, Fe 0.84mg | 8% |
| Magnesium, Mg 44mg | 11% |
| Phosphorus, P 280mg | 22% |
| Potassium, K 630mg | 19% |
| Selenium, Se 27ug | 48% |
| Sodium, Na 130mg | 9% |
| Zinc, Zn 1.02mg | 9% |
| Water | |
| Water 180g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
More recipes
Kale and corn-stuffed chicken breasts with monterey cheese
Follow our simple steps to create a meal that's both satisfying and nutritious.
04 May 2024Chipotle pulled chicken with jacket potatoes
The ultimate comfort food for any night of the week.
16 Mar 2024Curried black lentils with yogurt and mint
Perfect for a hearty and nutritious meal, it combines lentils simmered in chicken broth with a medley of spices including cumin, coriander, and mustard seeds, beautifully balanced by the creaminess of yogurt and the refreshing taste of spearmint.
19 Mar 2024Greek spaghetti with parmesan cheese
Ready in just minutes, this simple yet flavorful dish makes the perfect quick dinner or satisfying meal for any occasion.
30 Mar 2024Garlic-oregano grilled pita bread with olive oil and salt
Ready in minutes, it's simplicity and flavor at its best.
06 Apr 2024Low-carb hamburgers and broccoli alfredo bake
Perfect for a satisfying, keto-friendly dinner that the whole family will love.
29 Mar 2024Balsamic chicken kebabs
Paired perfectly with creamy hummus, fresh tomato slices, and peppery arugula inside warm pita bread, this delicious and easy-to-make dish is great for any meal.
10 Apr 2024Italian bean balls with marinara
Ideal for a wholesome dinner or a satisfying lunch, it’s vegetarian-friendly and bursting with authentic Italian zest.
09 Jun 2024Mushroom bolognaise with spaghetti
Serve over perfectly cooked spaghetti for a comforting dinner the whole family will love.
28 May 2024Spinach stuffed turkey breast
Ideal for both special occasions and weeknight dinners, this wholesome dish is sure to impress your family and friends.
27 May 2024Chicken and asparagus risotto
Perfectly cooked in savory chicken gravy and a splash of white wine, this delicious risotto is easy to make and bursting with flavor.
17 May 2024Beef fillet with wild mushroom vinaigrette
Finished with a sprinkle of fresh chives, this dish is perfect for an elegant dinner.
17 Mar 2024Spaghetti with capsicum, tomato and ricotta
Easy to make and bursting with vibrant, fresh ingredients, it's an ideal meal for any weeknight dinner.
17 Mar 2024Greek-spiced baked shrimp with feta and dill
Quick and easy to prepare, it's sure to become a favorite for seafood lovers and anyone who enjoys vibrant, flavorful meals.
05 May 2024Shrimp & potato curry
Ready in under an hour, it's a crowd-pleaser that's guaranteed to satisfy.
14 May 2024Oven-baked pumpkin, leek & chicken risotto
Easy to prepare and oven-baked to perfection, it's the perfect blend of hearty and healthy.
31 Mar 2024Lentil-stuffed zucchini boats with spinach and mozzarella cheese
Easy to prepare, it's a great way to incorporate more vegetables and plant-based protein into your diet.
11 Mar 2024Curried quinoa with cauliflower, greens & raisins
Enjoy a healthy, delicious meal that’s easy to prepare and sure to delight your taste buds.
11 May 2024Slow-cooker beef daube
Perfect for a comforting, hassle-free meal that the whole family will love.
22 Mar 2024Pot-roasted chicken with 40 cloves of garlic
Elevate your home-cooking with this aromatic delight.
10 Jun 2024Grilled mediterranean chicken with cherry tomatoes, olives and capers
Perfectly seasoned and cooked to perfection, this dish is both healthy and delicious, making it an ideal choice for a family dinner or a summer BBQ.
17 May 2024