Chicken with roasted tomato and red onions

Discover a delicious and healthy Chicken with Roasted Tomato and Red Onions recipe. Juicy chicken breasts are paired with cherry tomatoes, red onions, fresh herbs like rosemary, thyme, and oregano, and a hint of red pepper for a flavorful kick. Perfect for a quick weeknight dinner or a special meal. Ready in less than 30 minutes!

  • 15 Feb 2025
  • Cook time 20 min
  • Prep time 10 min
  • 2 Servings
  • 13 Ingredients

Chicken with roasted tomato and red onions

This delicious chicken with roasted tomato and red onions recipe is a perfect blend of savory and tangy flavors. It's an easy-to-make dish that combines juicy chicken breasts with the richness of roasted cherry tomatoes and the sweetness of red onions, all enhanced by a medley of herbs and spices. Whether you're cooking for a family dinner or a special occasion, this recipe is sure to impress.

Ingredients:

1 cup cherry tomatoes
150g
1/2 onion
54g
3 garlic cloves
9g
1 tsp olive oil
4.50g
1/8 tsp rosemary
0.08g
1/8 tsp dried oregano
1/8g
1/4 tsp fresh thyme
1/4g
1/8 tsp red pepper (spice)
0.04g
1 dash salt
0.40g
1 dash black pepper
1/10g
1 tbsp olive oil
14g
1/2 lb chicken breasts
230g
1/2 tbsp basil
2.65g

Instructions:

1. Preheat Oven:
- Preheat your oven to 400°F (200°C).
2. Prepare Vegetables:
- Slice the cherry tomatoes in half.
- Thinly slice the onion.
- Mince the garlic.
3. Season Vegetables:
- In a mixing bowl, combine the cherry tomatoes, sliced onion, and minced garlic.
- Drizzle 1 teaspoon of olive oil over the vegetables.
- Sprinkle the rosemary, dried oregano, fresh thyme, red pepper flakes, a dash of salt, and a dash of black pepper.
- Toss the vegetables to ensure they are evenly coated with the oil and seasonings.
4. Roast Vegetables:
- Spread the seasoned vegetables on a baking sheet in a single layer.
- Roast in the preheated oven for about 20-25 minutes or until the tomatoes are soft and slightly caramelized, and the onions are golden brown.
5. Prepare Chicken:
- While the vegetables are roasting, heat 1 tablespoon of olive oil in a large skillet over medium-high heat.
- Season the chicken breasts with a dash of salt and black pepper.
- Place the chicken breasts in the hot skillet and cook for about 6-7 minutes on each side, or until the chicken is golden brown and cooked through (internal temperature should reach 165°F or 75°C).
6. Combine and Serve:
- Once the vegetables are roasted and the chicken is cooked, add the roasted vegetables to the skillet with the chicken.
- Stir gently to combine and cook for an additional 2-3 minutes so the flavors meld together.
- Remove from heat and sprinkle the chopped fresh basil over the top.
7. Plate and Enjoy:
- Serve the chicken breasts topped with the roasted tomato and red onion mixture.
- Enjoy your flavorful and healthy meal!

Tips:

- Preheat your oven to 400°F (200°C) to ensure even roasting of the tomatoes and onions.

- Make sure to spread the cherry tomatoes and onion slices evenly on the baking sheet for optimal roasting.

- You can prepare the garlic by crushing it slightly before roasting to enhance its flavor.

- Keep an eye on the tomatoes and onions while they roast to prevent burning; they should be slightly caramelized and tender.

- For extra flavor, marinate the chicken breasts in olive oil, salt, pepper, and herbs for at least 30 minutes before cooking.

- Use a meat thermometer to check if the chicken is fully cooked; it should reach an internal temperature of 165°F (74°C).

- Feel free to add different herbs or spices according to your taste preference, such as thyme or paprika.

This Chicken with roasted tomato and red onions recipe is not just mouth-watering but also packed with nutritious ingredients. The combination of tender chicken, roasted vegetables, and aromatic herbs makes it a well-rounded meal that's ideal for any night of the week. Serve it with a side of your favorite grain or a fresh green salad for a complete and satisfying dinner.

Nutrition Facts
Serving Size230 grams
Energy
Calories 170kcal8%
Protein
Protein 27g18%
Carbohydrates
Carbohydrates 7g2%
Fiber 1.62g4%
Sugar 3.61g4%
Fat
Fat 12g14%
Saturated 1.94g6%
Cholesterol 80mg-
Vitamins
Vitamin A 45ug5%
Choline 100mg18%
Vitamin B1 0.16mg13%
Vitamin B2 0.23mg18%
Vitamin B3 11mg71%
Vitamin B6 1.07mg63%
Vitamin B9 27ug7%
Vitamin B12 0.24ug10%
Vitamin C 13mg15%
Vitamin E 1.07mg7%
Vitamin K 12ug10%
Minerals
Calcium, Ca 30mg2%
Copper, Cu 0.12mg13%
Iron, Fe 0.84mg8%
Magnesium, Mg 44mg11%
Phosphorus, P 280mg22%
Potassium, K 630mg19%
Selenium, Se 27ug48%
Sodium, Na 130mg9%
Zinc, Zn 1.02mg9%
Water
Water 180g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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