This Pumpkin, Zucchini, and Feta Frittata is a delightful and nutritious dish that's perfect for any meal of the day. Combining the sweet and savory flavors of pumpkin and zucchini with the creamy richness of feta cheese, this frittata is both delicious and easy to prepare. Whether you're looking for a hearty breakfast, a light lunch, or a satisfying dinner, this recipe will hit the spot.
- For a more uniform texture, ensure the pumpkin and zucchini are cut into similarly sized pieces.
- Pre-cook the pumpkin slightly by roasting or steaming for a few minutes to ensure it becomes tender in the frittata.
- Use fresh basil leaves for the best flavor, but dried basil can be substituted if necessary.
- Feel free to add other vegetables, such as bell peppers or spinach, to customize the frittata to your taste.
- Whisk the eggs and cream thoroughly to incorporate air, which will make the frittata light and fluffy.
- Cook the frittata on a low to medium heat to avoid burning the bottom before the center is fully set.
Your Pumpkin, Zucchini, and Feta Frittata is now ready to be served. Enjoy the blend of flavors and textures that make this dish so special. It's perfect as a standalone dish or paired with a fresh salad or crusty bread. This frittata can also be enjoyed cold or reheated, making it a versatile addition to your meal planning.
Nutrition Facts | |
---|---|
Serving Size | 390 grams |
Energy | |
Calories 410kcal | 20% |
Protein | |
Protein 20g | 14% |
Carbohydrates | |
Carbohydrates 15g | 4% |
Fiber 1.61g | 4% |
Sugar 7g | 7% |
Fat | |
Fat 33g | 40% |
Saturated 18g | 58% |
Cholesterol 390mg | - |
Vitamins | |
Vitamin A 850ug | 94% |
Choline 280mg | 52% |
Vitamin B1 0.26mg | 21% |
Vitamin B2 1.08mg | 83% |
Vitamin B3 1.77mg | 11% |
Vitamin B6 0.54mg | 32% |
Vitamin B9 120ug | 29% |
Vitamin B12 1.78ug | 74% |
Vitamin C 30mg | 32% |
Vitamin E 2.55mg | 17% |
Vitamin K 11ug | 10% |
Minerals | |
Calcium, Ca 380mg | 29% |
Copper, Cu 0.23mg | 26% |
Iron, Fe 3.01mg | 27% |
Magnesium, Mg 55mg | 13% |
Phosphorus, P 440mg | 35% |
Potassium, K 830mg | 25% |
Selenium, Se 33ug | 61% |
Sodium, Na 770mg | 51% |
Zinc, Zn 3.37mg | 31% |
Water | |
Water 310g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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