Fish with tomato salsa
Discover a delightful Fish with Tomato Salsa recipe featuring tender white fish, savory sweet potatoes, fresh cherry tomatoes, and a hint of rosemary. Perfect for a healthy and flavorful meal!
- 20 May 2024
- Cook time 25 min
- Prep time 20 min
- 4 Servings
- 6 Ingredients
Fish with tomato salsa is a delightful and healthy dish that combines the mild flavor of white fish with a zesty and fresh tomato salsa. This recipe is perfect for a weeknight meal or a special dinner and brings together simple and nutritious ingredients like sweet potatoes, garlic, rosemary, cherry tomatoes, and red onion. Follow the instructions below to create a flavorful and satisfying meal.
Ingredients:
Instructions:
Preheat your oven to 400°F (200°C).
- Peel the sweet potatoes and cut them into chunks or slices.
- Place them in a large mixing bowl.
3. Season Sweet Potatoes:
- Mince the garlic cloves and add to the bowl with the sweet potatoes.
- Add the rosemary.
- Drizzle with olive oil, salt, and pepper to taste.
- Toss the sweet potatoes until they are evenly coated with the seasoning.
- Spread the seasoned sweet potatoes evenly on a baking sheet.
- Roast in the preheated oven for 25-30 minutes, or until they are tender and slightly caramelized.
- While the sweet potatoes are roasting, halve the cherry tomatoes and dice the red onion.
- In a medium bowl, combine the cherry tomatoes and red onion.
- Add a pinch of salt and pepper to the salsa mixture. Optionally, you can add a splash of lemon juice or olive oil for extra flavor. Set aside.
- Season the white fish with salt and pepper.
- Heat a large skillet over medium-high heat and add a drizzle of olive oil.
- Once the oil is hot, carefully add the fish to the skillet.
- Cook the fish for 4-5 minutes on each side, or until the fish is cooked through and flakes easily with a fork.
7. Assemble and Serve:
- Once the sweet potatoes are done roasting, remove them from the oven.
- Plate the roasted sweet potatoes and place the cooked fish on top or beside the sweet potatoes.
- Spoon the tomato salsa over the fish.
8. Enjoy:
- Serve immediately and enjoy a flavorful and healthy dish!
Tips:
- Choose fresh, high-quality white fish for the best flavor. Varieties such as cod, haddock, or tilapia work well with this recipe.
- Ensure the sweet potatoes are cut into even pieces to promote uniform cooking.
- Use cherry tomatoes for their sweet and juicy flavor, but grape tomatoes can be a good substitution if needed.
- To enhance the rosemary's flavor, you can lightly bruise the leaves by crushing them between your fingers before adding them to the dish.
- If you prefer a bit of heat, consider adding a chopped jalapeño or a sprinkle of red pepper flakes to the tomato salsa.
Fish with tomato salsa is a well-balanced and nutritious dish that offers a burst of flavors with every bite. The tender and flaky fish pairs perfectly with the sweet and savory tomato salsa, creating a delightful symphony of tastes on your palate. By following the tips provided, you can easily elevate the flavors and make this recipe your own. Enjoy this delicious dish as part of a healthy and satisfying meal.
| Nutrition Facts | |
|---|---|
| Serving Size | 330 grams |
| Energy | |
| Calories 330kcal | 13% |
| Protein | |
| Protein 36g | 23% |
| Carbohydrates | |
| Carbohydrates 24g | 7% |
| Fiber 3.88g | 10% |
| Sugar 6g | 6% |
| Fat | |
| Fat 10g | 12% |
| Saturated 1.58g | 5% |
| Cholesterol 100mg | - |
| Vitamins | |
| Vitamin A 790ug | 88% |
| Choline 130mg | 23% |
| Vitamin B1 0.34mg | 28% |
| Vitamin B2 0.28mg | 21% |
| Vitamin B3 6mg | 37% |
| Vitamin B6 0.79mg | 46% |
| Vitamin B9 45ug | 11% |
| Vitamin B12 1.70ug | 71% |
| Vitamin C 10mg | 11% |
| Vitamin E 0.85mg | 6% |
| Vitamin K 6ug | 5% |
| Minerals | |
| Calcium, Ca 80mg | 6% |
| Copper, Cu 0.31mg | 0% |
| Iron, Fe 1.42mg | 13% |
| Magnesium, Mg 90mg | 21% |
| Phosphorus, P 520mg | 42% |
| Potassium, K 1020mg | 30% |
| Selenium, Se 22ug | 40% |
| Sodium, Na 140mg | 10% |
| Zinc, Zn 2.10mg | 19% |
| Water | |
| Water 260g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
More recipes
Garlic and fennel roast potatoes
Crispy on the outside and tender on the inside, these mouthwatering potatoes are sure to become a family favorite.
11 Jun 2024Summery tomato, peach and goat cheese salad with garlic, pistachios and baguette
Easy to prepare and irresistibly delicious, this salad brings a gourmet touch to your table.
29 Apr 2024Lemon asparagus whole-wheat pasta
Ready in just 30 minutes, it’s an ideal dish for a quick yet satisfying dinner.
28 Mar 2024Peach and raisin yogurt parfait
Ready in minutes, it's a delicious way to enjoy nutritious ingredients.
18 Apr 2024Tomato and arugula salad with grilled steak and mushrooms
Perfect for a quick lunch or light dinner.
19 Apr 2024One-pan roasted shrimps with parmesan asparagus
Ready in under 30 minutes, savor the bold flavors brought together by garlic, paprika, and fresh parsley, all cooked to perfection in a single pan.
20 May 2024Veggie & cheese bake
Enjoy a blend of savory flavors and a boost of nutrients in every bite.
21 Mar 2024Roasted salmon and broccoli with chile-caper vinaigrette
Easy to prepare and packed with nutrients, it's an ideal choice for a satisfying and nutritious meal.
31 Mar 2024Honey-sweetened greek yogurt parfait with mixed berries
Perfect for breakfast, dessert, or a snack.
06 Apr 2024Coconut chicken and lime curry
Ready in no time, it’s a perfect balance of savory and tangy flavors, ideal for a quick, flavorful weeknight dinner.
12 Jun 2024Baked maple-glazed salmon with wilted spinach
This healthy and flavorful dish is sure to impress.
15 Mar 2024Lemon pine nut quinoa salad
Perfect as a healthy side or a delicious main course, this easy-to-make salad is ideal for any meal.
27 Apr 2024Paprika-oregano spiced roasted potato wedges
Crispy on the outside and fluffy on the inside, they’re a crowd-pleaser that brings flavor to any meal.
14 May 2024