Fish with tomato salsa

Discover a delightful Fish with Tomato Salsa recipe featuring tender white fish, savory sweet potatoes, fresh cherry tomatoes, and a hint of rosemary. Perfect for a healthy and flavorful meal!

  • 02 Mar 2025
  • Cook time 25 min
  • Prep time 20 min
  • 4 Servings
  • 6 Ingredients

Fish with tomato salsa

Fish with tomato salsa is a delightful and healthy dish that combines the mild flavor of white fish with a zesty and fresh tomato salsa. This recipe is perfect for a weeknight meal or a special dinner and brings together simple and nutritious ingredients like sweet potatoes, garlic, rosemary, cherry tomatoes, and red onion. Follow the instructions below to create a flavorful and satisfying meal.

Ingredients:

2 sweet potatos
400g
2 garlic cloves
6g
1 tbsp rosemary
16g
1.50 lb white fish
680g
1 cup cherry tomatoes
180g
1/2 red onion
54g

Instructions:

1. Preheat Oven:
Preheat your oven to 400°F (200°C).
2. Prepare Sweet Potatoes:
- Peel the sweet potatoes and cut them into chunks or slices.
- Place them in a large mixing bowl.

3. Season Sweet Potatoes:
- Mince the garlic cloves and add to the bowl with the sweet potatoes.
- Add the rosemary.
- Drizzle with olive oil, salt, and pepper to taste.
- Toss the sweet potatoes until they are evenly coated with the seasoning.
4. Roast Sweet Potatoes:
- Spread the seasoned sweet potatoes evenly on a baking sheet.
- Roast in the preheated oven for 25-30 minutes, or until they are tender and slightly caramelized.
5. Prepare Tomato Salsa:
- While the sweet potatoes are roasting, halve the cherry tomatoes and dice the red onion.
- In a medium bowl, combine the cherry tomatoes and red onion.
- Add a pinch of salt and pepper to the salsa mixture. Optionally, you can add a splash of lemon juice or olive oil for extra flavor. Set aside.
6. Cook the Fish:
- Season the white fish with salt and pepper.
- Heat a large skillet over medium-high heat and add a drizzle of olive oil.
- Once the oil is hot, carefully add the fish to the skillet.
- Cook the fish for 4-5 minutes on each side, or until the fish is cooked through and flakes easily with a fork.

7. Assemble and Serve:
- Once the sweet potatoes are done roasting, remove them from the oven.
- Plate the roasted sweet potatoes and place the cooked fish on top or beside the sweet potatoes.
- Spoon the tomato salsa over the fish.

8. Enjoy:
- Serve immediately and enjoy a flavorful and healthy dish!

Tips:

- Choose fresh, high-quality white fish for the best flavor. Varieties such as cod, haddock, or tilapia work well with this recipe.

- Ensure the sweet potatoes are cut into even pieces to promote uniform cooking.

- Use cherry tomatoes for their sweet and juicy flavor, but grape tomatoes can be a good substitution if needed.

- To enhance the rosemary's flavor, you can lightly bruise the leaves by crushing them between your fingers before adding them to the dish.

- If you prefer a bit of heat, consider adding a chopped jalapeño or a sprinkle of red pepper flakes to the tomato salsa.

Fish with tomato salsa is a well-balanced and nutritious dish that offers a burst of flavors with every bite. The tender and flaky fish pairs perfectly with the sweet and savory tomato salsa, creating a delightful symphony of tastes on your palate. By following the tips provided, you can easily elevate the flavors and make this recipe your own. Enjoy this delicious dish as part of a healthy and satisfying meal.

Nutrition Facts
Serving Size330 grams
Energy
Calories 330kcal16%
Protein
Protein 36g23%
Carbohydrates
Carbohydrates 24g7%
Fiber 3.88g10%
Sugar 6g6%
Fat
Fat 10g12%
Saturated 1.58g5%
Cholesterol 100mg-
Vitamins
Vitamin A 790ug88%
Choline 130mg23%
Vitamin B1 0.34mg28%
Vitamin B2 0.28mg21%
Vitamin B3 6mg37%
Vitamin B6 0.79mg46%
Vitamin B9 45ug11%
Vitamin B12 1.70ug71%
Vitamin C 10mg11%
Vitamin E 0.85mg6%
Vitamin K 6ug5%
Minerals
Calcium, Ca 80mg6%
Copper, Cu 0.31mg35%
Iron, Fe 1.42mg13%
Magnesium, Mg 90mg21%
Phosphorus, P 520mg42%
Potassium, K 1020mg30%
Selenium, Se 22ug40%
Sodium, Na 140mg10%
Zinc, Zn 2.10mg19%
Water
Water 260g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

More recipes

Mediterranean fritters

Quick and easy to make, your taste buds will delight in every bite of these savory fritters.

16 Mar 2025

T-bone with creamy mushroom stroganoff

An exquisite dish that's sure to impress at any dinner party or special occasion.

23 Feb 2025

Garlic tuna patties

Try this wholesome and tasty recipe today.

18 Mar 2025

Quinoa and thyme chicken schnitzel with honey pumpkin

Perfect for a hearty dinner that's packed with protein and vibrant seasonal vegetables.

20 Apr 2025

Stuffed sweet potato with kale, black beans and hummus

Perfect for a nutritious and delicious meal, this easy-to-make dish combines tender sweet potato with a savory filling, offering a delightful blend of flavors and textures in every bite.

06 Mar 2025

Cold sesame noodles with chicken

Perfect for a quick and tasty lunch or dinner that combines savory and nutty flavors.

04 Mar 2025

Crispy fish

Perfectly golden every time.

25 Feb 2025

Thai-style curried fish

Perfect for a wholesome weeknight dinner that brings a taste of Thailand to your table.

31 Jan 2025

Posts