Fish with tomato salsa
Discover a delightful Fish with Tomato Salsa recipe featuring tender white fish, savory sweet potatoes, fresh cherry tomatoes, and a hint of rosemary. Perfect for a healthy and flavorful meal!
- 02 Mar 2025
- Cook time 25 min
- Prep time 20 min
- 4 Servings
- 6 Ingredients
Fish with tomato salsa is a delightful and healthy dish that combines the mild flavor of white fish with a zesty and fresh tomato salsa. This recipe is perfect for a weeknight meal or a special dinner and brings together simple and nutritious ingredients like sweet potatoes, garlic, rosemary, cherry tomatoes, and red onion. Follow the instructions below to create a flavorful and satisfying meal.
Ingredients:
Instructions:
Preheat your oven to 400°F (200°C).
- Peel the sweet potatoes and cut them into chunks or slices.
- Place them in a large mixing bowl.
3. Season Sweet Potatoes:
- Mince the garlic cloves and add to the bowl with the sweet potatoes.
- Add the rosemary.
- Drizzle with olive oil, salt, and pepper to taste.
- Toss the sweet potatoes until they are evenly coated with the seasoning.
- Spread the seasoned sweet potatoes evenly on a baking sheet.
- Roast in the preheated oven for 25-30 minutes, or until they are tender and slightly caramelized.
- While the sweet potatoes are roasting, halve the cherry tomatoes and dice the red onion.
- In a medium bowl, combine the cherry tomatoes and red onion.
- Add a pinch of salt and pepper to the salsa mixture. Optionally, you can add a splash of lemon juice or olive oil for extra flavor. Set aside.
- Season the white fish with salt and pepper.
- Heat a large skillet over medium-high heat and add a drizzle of olive oil.
- Once the oil is hot, carefully add the fish to the skillet.
- Cook the fish for 4-5 minutes on each side, or until the fish is cooked through and flakes easily with a fork.
7. Assemble and Serve:
- Once the sweet potatoes are done roasting, remove them from the oven.
- Plate the roasted sweet potatoes and place the cooked fish on top or beside the sweet potatoes.
- Spoon the tomato salsa over the fish.
8. Enjoy:
- Serve immediately and enjoy a flavorful and healthy dish!
Tips:
- Choose fresh, high-quality white fish for the best flavor. Varieties such as cod, haddock, or tilapia work well with this recipe.
- Ensure the sweet potatoes are cut into even pieces to promote uniform cooking.
- Use cherry tomatoes for their sweet and juicy flavor, but grape tomatoes can be a good substitution if needed.
- To enhance the rosemary's flavor, you can lightly bruise the leaves by crushing them between your fingers before adding them to the dish.
- If you prefer a bit of heat, consider adding a chopped jalapeño or a sprinkle of red pepper flakes to the tomato salsa.
Fish with tomato salsa is a well-balanced and nutritious dish that offers a burst of flavors with every bite. The tender and flaky fish pairs perfectly with the sweet and savory tomato salsa, creating a delightful symphony of tastes on your palate. By following the tips provided, you can easily elevate the flavors and make this recipe your own. Enjoy this delicious dish as part of a healthy and satisfying meal.
| Nutrition Facts | |
|---|---|
| Serving Size | 330 grams |
| Energy | |
| Calories 330kcal | 16% |
| Protein | |
| Protein 36g | 23% |
| Carbohydrates | |
| Carbohydrates 24g | 7% |
| Fiber 3.88g | 10% |
| Sugar 6g | 6% |
| Fat | |
| Fat 10g | 12% |
| Saturated 1.58g | 5% |
| Cholesterol 100mg | - |
| Vitamins | |
| Vitamin A 790ug | 88% |
| Choline 130mg | 23% |
| Vitamin B1 0.34mg | 28% |
| Vitamin B2 0.28mg | 21% |
| Vitamin B3 6mg | 37% |
| Vitamin B6 0.79mg | 46% |
| Vitamin B9 45ug | 11% |
| Vitamin B12 1.70ug | 71% |
| Vitamin C 10mg | 11% |
| Vitamin E 0.85mg | 6% |
| Vitamin K 6ug | 5% |
| Minerals | |
| Calcium, Ca 80mg | 6% |
| Copper, Cu 0.31mg | 35% |
| Iron, Fe 1.42mg | 13% |
| Magnesium, Mg 90mg | 21% |
| Phosphorus, P 520mg | 42% |
| Potassium, K 1020mg | 30% |
| Selenium, Se 22ug | 40% |
| Sodium, Na 140mg | 10% |
| Zinc, Zn 2.10mg | 19% |
| Water | |
| Water 260g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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