Chickpea and herb salad
This Chickpea and Herb Salad is a fresh and nutritious dish featuring protein-rich chickpeas, parsley, spearmint, and cucumber, dressed lightly with pomegranate juice and olive oil. It's vibrant and easy to prepare, perfect for any meal or as a refreshing side.
Cook time 0 min
Prep time 30 min
Ingredients:
1/3 can canned chickpeas1 cup fresh parsley
1/2 cup spearmint
1 onion
1 cucumber
2 tbsp pomegranate juice
1 tbsp olive oil
1 tsp ground cumin
Chickpea and herb salad is a quick, nutritious, and vibrant dish perfect for any meal. Packed with fresh herbs and a balanced blend of flavors, this salad is not only healthy but also easy to prepare. It features protein-rich chickpeas, refreshing cucumber, and aromatic herbs, all brought together with a light dressing of pomegranate juice and olive oil. Let's dive into the recipe and see how you can whip up this delightful salad in no time.
Instructions:
- Drain and rinse the chickpeas thoroughly under cold water. Set aside to drain further while you prepare the other ingredients.
- Chop the parsley and spearmint finely.
- Finely chop the onion.
- Dice the cucumber into small, bite-sized pieces.
- In a large bowl, combine the chickpeas, chopped parsley, chopped spearmint, chopped onion, and diced cucumber.
- In a small bowl, whisk together the pomegranate juice, olive oil, and ground cumin until well combined.
- Pour the dressing over the chickpea and herb mixture.
- Toss everything together gently but thoroughly, ensuring that all the salad ingredients are coated with the dressing.
- Taste the salad and add salt and pepper if desired.
- Serve immediately or refrigerate for about 30 minutes to allow the flavors to meld together.
Your chickpea and herb salad is ready to serve! This refreshing and nutritious salad is perfect as a standalone meal or a side dish to accompany your main course. The combination of chickpeas, fresh herbs, and the tangy dressing makes this salad both satisfying and delicious. Enjoy the wholesome goodness and vibrant flavors with your family and friends!
Chickpea and herb salad FAQ:
To store leftover chickpea and herb salad, place it in an airtight container in the refrigerator. It should stay fresh for up to 2-3 days. However, the herbs may lose their crispness over time, so it’s best enjoyed within the first couple of days.
Yes, you can substitute parsley with cilantro or basil, and spearmint with regular mint or even dill. Each will bring a different flavor to the salad, so choose based on your preference.
Generally, the salad will last for about 2-3 days in the refrigerator. It's best to consume it within this timeframe for optimal freshness and flavor.
This recipe serves about 2-4 people as a side dish. If serving as a main meal, it may be suitable for 1-2 people, depending on individual appetites.
To add some heat, consider incorporating diced jalapeños or a sprinkle of crushed red pepper flakes into the salad. Adjust the amount to suit your spice preference.
Tips:
- Ensure to rinse and drain the canned chickpeas thoroughly to remove any excess sodium and enhance the taste.
- Chop the onions finely if you want a more subtle onion flavor, or slice them thinly for a more pronounced taste.
- Feel free to customize the herb mix – dill or cilantro can be great additions or substitutes.
- For extra crunch and flavor, you can add a handful of toasted pine nuts or almonds.
- Allow the salad to sit for about 10-15 minutes after mixing to let the flavors meld together better.
- Adjust the seasoning to your taste with a pinch of salt and pepper if needed.
Nutrition per serving
4 ServingsCalories 90kcal
Protein 4.15g
Carbohydrates 16g
Fiber 3.92g
Sugar 5g
Fat 4.62g
More recipes
Roast vegetable and chickpea soup
Hearty roasted vegetable and chickpea soup, perfect any time.
16 Feb 2026Mango salad with olive oil, lemon juice and coriander leaves
Refreshing mango salad with olive oil and coriander.
16 Nov 2025Quick couscous tabouli salad
A refreshing couscous tabouli salad with fresh herbs and tomatoes.
18 Nov 2025White bean shakshuka with feta and parsley
Enjoy a hearty white bean shakshuka with poached eggs and feta.
30 Dec 2025Mediterranean feta and veggie salad
A refreshing Mediterranean salad with feta, lettuce, and tomatoes.
17 Nov 2025Pita crisps with dip
Crispy pita crisps seasoned with your favourite spices, perfect for dipping.
15 Nov 2025