Chickpea and herb salad
Discover the refreshing flavors of our Chickpea and Herb Salad, made with crisp cucumbers, fresh parsley, aromatic spearmint, and a zesty pomegranate dressing. Perfectly spiced with cumin and balanced with olive oil, this healthy and vibrant recipe is ideal for a light lunch or a side dish.
- 24 Mar 2024
- Cook time 0 min
- Prep time 30 min
- 4 Servings
- 8 Ingredients
Chickpea and herb salad is a quick, nutritious, and vibrant dish perfect for any meal. Packed with fresh herbs and a balanced blend of flavors, this salad is not only healthy but also easy to prepare. It features protein-rich chickpeas, refreshing cucumber, and aromatic herbs, all brought together with a light dressing of pomegranate juice and olive oil. Let's dive into the recipe and see how you can whip up this delightful salad in no time.
Ingredients:
Instructions:
- Drain and rinse the chickpeas thoroughly under cold water. Set aside to drain further while you prepare the other ingredients.
- Chop the parsley and spearmint finely.
- Finely chop the onion.
- Dice the cucumber into small, bite-sized pieces.
- In a large bowl, combine the chickpeas, chopped parsley, chopped spearmint, chopped onion, and diced cucumber.
- In a small bowl, whisk together the pomegranate juice, olive oil, and ground cumin until well combined.
- Pour the dressing over the chickpea and herb mixture.
- Toss everything together gently but thoroughly, ensuring that all the salad ingredients are coated with the dressing.
- Taste the salad and add salt and pepper if desired.
- Serve immediately or refrigerate for about 30 minutes to allow the flavors to meld together.
Tips:
- Ensure to rinse and drain the canned chickpeas thoroughly to remove any excess sodium and enhance the taste.
- Chop the onions finely if you want a more subtle onion flavor, or slice them thinly for a more pronounced taste.
- Feel free to customize the herb mix – dill or cilantro can be great additions or substitutes.
- For extra crunch and flavor, you can add a handful of toasted pine nuts or almonds.
- Allow the salad to sit for about 10-15 minutes after mixing to let the flavors meld together better.
- Adjust the seasoning to your taste with a pinch of salt and pepper if needed.
Your chickpea and herb salad is ready to serve! This refreshing and nutritious salad is perfect as a standalone meal or a side dish to accompany your main course. The combination of chickpeas, fresh herbs, and the tangy dressing makes this salad both satisfying and delicious. Enjoy the wholesome goodness and vibrant flavors with your family and friends!
| Nutrition Facts | |
|---|---|
| Serving Size | 160 grams |
| Energy | |
| Calories 90kcal | 3% |
| Protein | |
| Protein 4.15g | 3% |
| Carbohydrates | |
| Carbohydrates 16g | 5% |
| Fiber 3.92g | 10% |
| Sugar 5g | 5% |
| Fat | |
| Fat 4.62g | 5% |
| Saturated 0.63g | 2% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 70ug | 7% |
| Choline 22mg | 4% |
| Vitamin B1 0.09mg | 7% |
| Vitamin B2 0.07mg | 5% |
| Vitamin B3 0.52mg | 3% |
| Vitamin B6 0.12mg | 7% |
| Vitamin B9 90ug | 23% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 24mg | 27% |
| Vitamin E 0.31mg | 2% |
| Vitamin K 260ug | 215% |
| Minerals | |
| Calcium, Ca 60mg | 5% |
| Copper, Cu 0.18mg | 0% |
| Iron, Fe 2.64mg | 24% |
| Magnesium, Mg 36mg | 9% |
| Phosphorus, P 90mg | 7% |
| Potassium, K 400mg | 12% |
| Selenium, Se 1.48ug | 3% |
| Sodium, Na 14mg | 1% |
| Zinc, Zn 0.89mg | 8% |
| Water | |
| Water 120g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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