Mango salad with olive oil, lemon juice and coriander leaves
Fresh and zesty, this Mango Salad combines juicy mango, ripe tomato, and crunchy onion, all dressed with a tangy blend of olive oil, lemon juice, and vinegar. A hint of coriander and black pepper adds a burst of flavor, making it the perfect refreshing side dish for any meal. Ready in minutes, this vibrant salad is sure to delight your taste buds!
- 09 May 2024
- Cook time 15 min
- Prep time 15 min
- 4 Servings
- 10 Ingredients
Mango salad is a refreshing and vibrant dish that's perfect for any occasion. Combining the sweetness of mango with the tanginess of vinegar and lemon juice, this salad is elevated with the aromatic touch of coriander leaves and the savory notes of tomato and onion. Drizzled with olive oil, it offers a healthy and flavorful appetizer that's quick and easy to prepare.
Ingredients:
Instructions:
- In a small bowl, combine 3 tablespoons of olive oil, 2 teaspoons of vinegar, 2 teaspoons of lemon juice, 1 teaspoon of sugar, 1/2 teaspoon of salt, and 1/4 teaspoon of freshly ground black pepper.
- Whisk together until the sugar and salt are fully dissolved. Set aside.
- Wash and dice the tomato into small pieces, discarding the seeds if preferred.
- Peel the onion and finely chop it.
- Peel the mango and cut it into bite-sized cubes.
- In a large salad bowl, combine the diced tomato, chopped onion, and mango cubes.
- Pour the prepared dressing over the salad.
- Add 1 teaspoon of finely chopped coriander leaves for an aromatic touch.
- Gently toss all the ingredients together until they are evenly coated with the dressing.
- Ensure that the mango and other ingredients are well mixed to infuse the flavors.
- Serve the mango salad immediately for the freshest taste. It can also be chilled in the refrigerator for about 15-30 minutes if you prefer a cooler salad.
- Add a sprig of coriander leaves or a slice of lemon for an added visual appeal before serving.
Tips:
- Choose a ripe mango for the best flavor and texture. A ripe mango will give slightly when you press it gently.
- For added crunch, consider adding some chopped bell peppers or cucumber.
- If you prefer a spicier salad, add a finely chopped chili or a sprinkle of chili flakes.
- Serve the salad chilled for a more refreshing experience.
- Mix the salad just before serving to maintain its freshness and the integrity of the ingredients.
This mango salad with olive oil, lemon juice, and coriander leaves is not just a treat for the taste buds but also a feast for the eyes. The vibrant colors and the mix of flavors make it an excellent addition to any meal. Simple yet delectable, it's perfect for those who want to enjoy a healthy, easy-to-make dish.
| Nutrition Facts | |
|---|---|
| Serving Size | 130 grams |
| Energy | |
| Calories 50kcal | 2% |
| Protein | |
| Protein 1.00g | 1% |
| Carbohydrates | |
| Carbohydrates 12g | 4% |
| Fiber 1.75g | 5% |
| Sugar 10g | 10% |
| Fat | |
| Fat 10g | 12% |
| Saturated 1.49g | 5% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 50ug | 5% |
| Choline 8mg | 1% |
| Vitamin B1 0.04mg | 3% |
| Vitamin B2 0.03mg | 3% |
| Vitamin B3 0.64mg | 4% |
| Vitamin B6 0.12mg | 7% |
| Vitamin B9 33ug | 8% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 27mg | 31% |
| Vitamin E 0.73mg | 5% |
| Vitamin K 7ug | 6% |
| Minerals | |
| Calcium, Ca 14mg | 1% |
| Copper, Cu 0.09mg | 0% |
| Iron, Fe 0.28mg | 3% |
| Magnesium, Mg 12mg | 3% |
| Phosphorus, P 24mg | 2% |
| Potassium, K 230mg | 7% |
| Selenium, Se 0.33ug | 1% |
| Sodium, Na 290mg | 20% |
| Zinc, Zn 0.16mg | 1% |
| Water | |
| Water 110g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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