Mango salad with olive oil, lemon juice and coriander leaves

Fresh and zesty, this Mango Salad combines juicy mango, ripe tomato, and crunchy onion, all dressed with a tangy blend of olive oil, lemon juice, and vinegar. A hint of coriander and black pepper adds a burst of flavor, making it the perfect refreshing side dish for any meal. Ready in minutes, this vibrant salad is sure to delight your taste buds!

  • 09 Feb 2025
  • Cook time 15 min
  • Prep time 15 min
  • 4 Servings
  • 10 Ingredients

Mango salad with olive oil, lemon juice and coriander leaves

Mango salad is a refreshing and vibrant dish that's perfect for any occasion. Combining the sweetness of mango with the tanginess of vinegar and lemon juice, this salad is elevated with the aromatic touch of coriander leaves and the savory notes of tomato and onion. Drizzled with olive oil, it offers a healthy and flavorful appetizer that's quick and easy to prepare.

Ingredients:

3 tbsp olive oil
40g
1/2 tsp salt
3g
2 tsp vinegar
11g
1 tomato
180g
1 tsp coriander leaves
1g
2 tsp lemon juice
10g
1/4 tsp black pepper
0.52g
1 onion
70g
1 mango
210g
1 tsp sugar
4.20g

Instructions:

1. Prepare the Dressing:
- In a small bowl, combine 3 tablespoons of olive oil, 2 teaspoons of vinegar, 2 teaspoons of lemon juice, 1 teaspoon of sugar, 1/2 teaspoon of salt, and 1/4 teaspoon of freshly ground black pepper.
- Whisk together until the sugar and salt are fully dissolved. Set aside.
2. Prepare the Fruits and Vegetables:
- Wash and dice the tomato into small pieces, discarding the seeds if preferred.
- Peel the onion and finely chop it.
- Peel the mango and cut it into bite-sized cubes.
3. Combine the Ingredients:
- In a large salad bowl, combine the diced tomato, chopped onion, and mango cubes.
- Pour the prepared dressing over the salad.
- Add 1 teaspoon of finely chopped coriander leaves for an aromatic touch.
4. Toss the Salad:
- Gently toss all the ingredients together until they are evenly coated with the dressing.
- Ensure that the mango and other ingredients are well mixed to infuse the flavors.
5. Serve:
- Serve the mango salad immediately for the freshest taste. It can also be chilled in the refrigerator for about 15-30 minutes if you prefer a cooler salad.
6. Garnish (Optional):
- Add a sprig of coriander leaves or a slice of lemon for an added visual appeal before serving.

Tips:

- Choose a ripe mango for the best flavor and texture. A ripe mango will give slightly when you press it gently.

- For added crunch, consider adding some chopped bell peppers or cucumber.

- If you prefer a spicier salad, add a finely chopped chili or a sprinkle of chili flakes.

- Serve the salad chilled for a more refreshing experience.

- Mix the salad just before serving to maintain its freshness and the integrity of the ingredients.

This mango salad with olive oil, lemon juice, and coriander leaves is not just a treat for the taste buds but also a feast for the eyes. The vibrant colors and the mix of flavors make it an excellent addition to any meal. Simple yet delectable, it's perfect for those who want to enjoy a healthy, easy-to-make dish.

Nutrition Facts
Serving Size130 grams
Energy
Calories 50kcal3%
Protein
Protein 1.00g1%
Carbohydrates
Carbohydrates 12g4%
Fiber 1.75g5%
Sugar 10g10%
Fat
Fat 10g12%
Saturated 1.49g5%
Cholesterol 0.00mg-
Vitamins
Vitamin A 50ug5%
Choline 8mg1%
Vitamin B1 0.04mg3%
Vitamin B2 0.03mg3%
Vitamin B3 0.64mg4%
Vitamin B6 0.12mg7%
Vitamin B9 33ug8%
Vitamin B12 0.00ug0%
Vitamin C 27mg31%
Vitamin E 0.73mg5%
Vitamin K 7ug6%
Minerals
Calcium, Ca 14mg1%
Copper, Cu 0.09mg10%
Iron, Fe 0.28mg3%
Magnesium, Mg 12mg3%
Phosphorus, P 24mg2%
Potassium, K 230mg7%
Selenium, Se 0.33ug1%
Sodium, Na 290mg20%
Zinc, Zn 0.16mg1%
Water
Water 110g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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