Mango salad is a refreshing and vibrant dish that's perfect for any occasion. Combining the sweetness of mango with the tanginess of vinegar and lemon juice, this salad is elevated with the aromatic touch of coriander leaves and the savory notes of tomato and onion. Drizzled with olive oil, it offers a healthy and flavorful appetizer that's quick and easy to prepare.
- Choose a ripe mango for the best flavor and texture. A ripe mango will give slightly when you press it gently.
- For added crunch, consider adding some chopped bell peppers or cucumber.
- If you prefer a spicier salad, add a finely chopped chili or a sprinkle of chili flakes.
- Serve the salad chilled for a more refreshing experience.
- Mix the salad just before serving to maintain its freshness and the integrity of the ingredients.
This mango salad with olive oil, lemon juice, and coriander leaves is not just a treat for the taste buds but also a feast for the eyes. The vibrant colors and the mix of flavors make it an excellent addition to any meal. Simple yet delectable, it's perfect for those who want to enjoy a healthy, easy-to-make dish.
Nutrition Facts | |
---|---|
Serving Size | 130 grams |
Energy | |
Calories 50kcal | 3% |
Protein | |
Protein 1.00g | 1% |
Carbohydrates | |
Carbohydrates 12g | 4% |
Fiber 1.75g | 5% |
Sugar 10g | 10% |
Fat | |
Fat 10g | 12% |
Saturated 1.49g | 5% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 50ug | 5% |
Choline 8mg | 1% |
Vitamin B1 0.04mg | 3% |
Vitamin B2 0.03mg | 3% |
Vitamin B3 0.64mg | 4% |
Vitamin B6 0.12mg | 7% |
Vitamin B9 33ug | 8% |
Vitamin B12 0.00ug | 0% |
Vitamin C 27mg | 31% |
Vitamin E 0.73mg | 5% |
Vitamin K 7ug | 6% |
Minerals | |
Calcium, Ca 14mg | 1% |
Copper, Cu 0.09mg | 10% |
Iron, Fe 0.28mg | 3% |
Magnesium, Mg 12mg | 3% |
Phosphorus, P 24mg | 2% |
Potassium, K 230mg | 7% |
Selenium, Se 0.33ug | 1% |
Sodium, Na 290mg | 20% |
Zinc, Zn 0.16mg | 1% |
Water | |
Water 110g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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