Broccolini, sour cream and chive bake is a delightful and easy-to-make dish that combines the nutritious benefits of broccolini with the creamy texture of sour cream and the fresh flavor of chives. Perfect as a side dish or a light main course, this bake is sure to impress with its delicious blend of cheeses and aromatic garlic.
- Choose fresh and crisp broccolini for the best results. Avoid any that are wilted or have yellowing leaves.
- You can blanch the broccolini briefly in boiling water before baking to retain its vibrant color and ensure even cooking.
- Use freshly grated parmesan cheese for a more intense and rich flavor compared to pre-grated versions.
- For an extra kick, consider adding a pinch of red pepper flakes or a dash of your favorite hot sauce to the mixture before baking.
- Allow the bake to rest for a few minutes after removing it from the oven; this helps the flavors meld together nicely.
With just a handful of ingredients, the broccolini, sour cream and chive bake is an easy yet flavorful dish that is perfect for any occasion. Its creamy, cheesy goodness combined with the subtle bite of mustard and the aroma of fresh chives make it a crowd-pleaser. Enjoy this versatile bake as a comforting side dish or a standalone meal that will leave your taste buds wanting more.
Nutrition Facts | |
---|---|
Serving Size | 200 grams |
Energy | |
Calories 220kcal | 11% |
Protein | |
Protein 9g | 6% |
Carbohydrates | |
Carbohydrates 12g | 3% |
Fiber 3.17g | 8% |
Sugar 3.84g | 4% |
Fat | |
Fat 16g | 18% |
Saturated 8g | 26% |
Cholesterol 44mg | - |
Vitamins | |
Vitamin A 110ug | 13% |
Choline 36mg | 7% |
Vitamin B1 0.12mg | 10% |
Vitamin B2 0.29mg | 22% |
Vitamin B3 0.87mg | 5% |
Vitamin B6 0.28mg | 16% |
Vitamin B9 80ug | 21% |
Vitamin B12 0.29ug | 12% |
Vitamin C 110mg | 118% |
Vitamin E 0.47mg | 3% |
Vitamin K 120ug | 103% |
Minerals | |
Calcium, Ca 240mg | 18% |
Copper, Cu 0.10mg | 11% |
Iron, Fe 1.07mg | 10% |
Magnesium, Mg 40mg | 9% |
Phosphorus, P 220mg | 17% |
Potassium, K 460mg | 14% |
Selenium, Se 10ug | 19% |
Sodium, Na 260mg | 17% |
Zinc, Zn 1.29mg | 12% |
Water | |
Water 160g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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