Chilli and garlic broccolini

Chilli and garlic broccolini is a spicy and aromatic side dish featuring tender-crisp broccolini sautéed with garlic and red hot chili peppers. This easy recipe adds a vibrant kick to any meal.

18 Jan 2026
Cook time 5 min
Prep time 5 min

Ingredients:

16 oz broccoli
2 tbsp olive oil
2 garlic cloves
2 red hot chili peppers

Chilli and garlic broccolini is a flavorful and healthy side dish that combines the crunchiness of broccolini with the spiciness of red hot chili peppers and the rich aroma of garlic. This recipe is easy to prepare and is perfect for adding a bit of heat and excitement to your meal.

Instructions:

1. Prepare the Broccolini:
- Rinse the broccolini under cold water. Trim off the tough ends and cut any thick stems in half lengthwise so they're uniformly sized for even cooking.

2. Prepare the Garlic and Chili Peppers:
- Peel and thinly slice the garlic cloves.
- Thinly slice the red hot chili peppers. If you prefer less heat, remove the seeds before slicing.

3. Heat the Olive Oil:
- In a large skillet or frying pan, heat the olive oil over medium heat.

4. Cook the Garlic and Chili Peppers:
- Add the sliced garlic and chili peppers to the skillet. Sauté for about 1-2 minutes until the garlic is golden and fragrant, being careful not to burn it.

5. Add the Broccolini:
- Increase the heat to medium-high and add the broccolini to the skillet. Toss to coat the broccolini in the garlic and chili oil.

6. Sauté the Broccolini:
- Continue to sauté the broccolini for approximately 5-7 minutes, or until it's tender-crisp. If needed, you can add a splash of water to the pan and cover it for a minute or two to help steam the broccolini until it reaches your desired tenderness.

7. Season and Serve:
- Season with salt to taste. Transfer the broccolini to a serving dish, making sure to scrape out any remaining garlic and chili pieces from the skillet to garnish on top.

8. Enjoy:
- Serve immediately as a delicious, spicy side dish that pairs well with a variety of main courses.

This simple yet delicious chilli and garlic broccolini recipe is sure to become a favorite in your household. The combination of spicy, garlicky goodness with the fresh crunch of broccolini creates a side dish that complements a variety of main courses. Enjoy this healthy and flavorful addition to your meal!

Chilli and garlic broccolini FAQ:

How long do I need to sauté the broccolini?

Sauté the broccolini for approximately 5-7 minutes until it's tender-crisp. If you prefer it softer, you can cover the pan and add a splash of water to help steam it.

Can I use frozen broccolini for this recipe?

While fresh broccolini is recommended for the best texture and flavor, you can use frozen broccolini. Just adjust the cooking time, as frozen vegetables may require a slightly longer sauté time to become tender.

What are some good substitutions for red hot chili peppers?

If you're looking for less heat, you can use milder peppers like bell peppers or a pinch of red pepper flakes. For more heat, consider using jalapeños or serrano peppers.

How should I store leftovers of this dish?

Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the skillet over medium heat, adding a splash of water if necessary to prevent sticking.

What pan size is best for sautéing the broccolini?

A large skillet or frying pan is ideal for sautéing the broccolini. This allows enough space for even cooking and easy tossing with the garlic and chili.

Cooking Tips:

- Make sure to trim the ends of the broccolini to ensure even cooking.

- If you prefer a milder dish, remove the seeds from the chili peppers before chopping them.

- Use fresh garlic for a more robust flavor.

- Blanch the broccolini before sautéing to maintain its bright green color and crisp texture.

- Adjust the amount of chili pepper to suit your spice tolerance.

Nutrition Facts

6 Servings
Calories 36kcal
Protein 2.26g
Carbohydrates 6g
Fiber 2.04g
Sugar 1.78g
Fat 4.82g

Chilli and garlic broccolini