Garlic asparagus with roasted olive oil
Garlic asparagus with roasted olive oil is a simple side dish featuring fresh asparagus, garlic, and olive oil, roasted to perfection. This recipe delivers a blend of vibrant flavors and a satisfying texture in just a few steps.
Cook time 2 min
Prep time 2 min
Ingredients:
1 lb asparagus1 tbsp olive oil
1 garlic clove
1 tsp salt
Garlic asparagus with roasted olive oil is a quick and nutritious side dish perfect for any meal. The combination of fresh asparagus, robust garlic, and rich olive oil creates a flavorful and healthy dish that is also easy to prepare. Whether you're an experienced chef or just beginning to explore the culinary world, this recipe offers a delightful way to enjoy one of spring's most beloved vegetables.
Instructions:
Preheat your oven to 400°F (200°C) to prepare it for roasting the asparagus.
Wash the asparagus thoroughly under cold water. Trim the woody ends off the bottom of the asparagus stalks. You can do this by snapping the ends where they naturally break or by cutting about 1-2 inches off the bottom.
Lay the asparagus on a baking sheet in a single layer. If the asparagus is crowded, use two baking sheets. Drizzle the olive oil over the asparagus, making sure they are well-coated. Sprinkle the minced garlic evenly over the asparagus. Finally, sprinkle the salt on top.
Place the baking sheet in the preheated oven. Roast the asparagus for 15-20 minutes, or until they are tender and slightly crispy on the tips. The exact time may vary depending on the thickness of your asparagus.
Remove the asparagus from the oven and transfer to a serving platter.
Garlic asparagus with roasted olive oil is a straightforward and versatile recipe that complements a wide variety of main courses. By following the steps and incorporating the provided tips, you can easily create a delicious and nutritious dish that highlights the fresh, natural flavors of asparagus. Enjoy your cooking journey with this delightful recipe, perfect for any occasion.
Garlic asparagus with roasted olive oil FAQ:
Roast the asparagus for 15-20 minutes in a preheated oven at 400°F (200°C). The exact time may vary depending on the thickness of the asparagus.
The asparagus is done when it is tender and slightly crispy on the tips. You can test a spear by picking it up; it should bend slightly without breaking.
Fresh asparagus is recommended for the best texture and flavor. If using frozen asparagus, adjust the cooking time as they may cook faster, and ensure they are completely thawed before roasting.
You can substitute olive oil with other oils like avocado oil or melted butter. However, this may alter the flavor slightly.
Store leftover garlic asparagus in an airtight container in the refrigerator for up to 3 days. Reheat in the oven for the best texture.
Tips:
- Choose fresh asparagus with firm, bright green spears for the best flavor and texture.
- To ensure even cooking, try to select asparagus stalks of similar thickness.
- A pinch of freshly ground black pepper can add an extra layer of flavor to your dish.
- If you prefer a bit of crunch, consider adding a handful of toasted almonds or pine nuts before serving.
- Use a high-quality extra virgin olive oil to enhance the overall taste of the dish.
Nutrition per serving
4 ServingsCalories 24kcal
Protein 2.52g
Carbohydrates 4.58g
Fiber 2.38g
Sugar 2.12g
Fat 3.51g
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