Lemon butter asparagus is a simple yet elegant dish that can be a standout side for any meal. The fresh, crisp asparagus paired with the rich, tangy flavor of lemon butter makes this a delightful and refreshing option. Perfect for spring and summer meals, this recipe is easy to prepare and delivers delicious results every time.
- Choose fresh, firm asparagus for the best results.
- Trim the woody ends of the asparagus before cooking for a more tender bite.
- For a variation, you can add minced garlic to the butter for extra flavor.
- To ensure even cooking, try to use asparagus stalks of similar thickness.
- If you prefer your asparagus more tender, you can blanch it in boiling water before sautéing.
Lemon butter asparagus is an excellent and straightforward way to brighten up your meals with minimal effort. With just a handful of ingredients, you can create a dish that's both flavorful and healthy. Whether you're a seasoned cook or a beginner in the kitchen, this recipe is sure to impress you and your guests.
Nutrition Facts | |
---|---|
Serving Size | 190 grams |
Energy | |
Calories 60kcal | 2% |
Protein | |
Protein 4.02g | 3% |
Carbohydrates | |
Carbohydrates 7g | 2% |
Fiber 3.82g | 10% |
Sugar 3.46g | 3% |
Fat | |
Fat 2.56g | 3% |
Saturated 1.37g | 5% |
Cholesterol 7mg | - |
Vitamins | |
Vitamin A 90ug | 10% |
Choline 30mg | 5% |
Vitamin B1 0.26mg | 22% |
Vitamin B2 0.26mg | 20% |
Vitamin B3 1.77mg | 11% |
Vitamin B6 0.17mg | 10% |
Vitamin B9 99ug | 24% |
Vitamin B12 0.00ug | 0% |
Vitamin C 11mg | 12% |
Vitamin E 2.05mg | 14% |
Vitamin K 72ug | 63% |
Minerals | |
Calcium, Ca 44mg | 3% |
Copper, Cu 0.34mg | 0% |
Iron, Fe 3.88mg | 35% |
Magnesium, Mg 27mg | 6% |
Phosphorus, P 100mg | 8% |
Potassium, K 370mg | 11% |
Selenium, Se 4.17ug | 8% |
Sodium, Na 60mg | 4% |
Zinc, Zn 0.98mg | 9% |
Water | |
Water 170g | - |
* Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
Vegan-friendly and packed with protein and fiber, this dish is a delightful way to enjoy a hearty and healthy start to your day.
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