Start your day with a nutritious and delicious breakfast by preparing Blueberry Maple Overnight Oatmeal. This recipe combines hearty multi-grain oatmeal, creamy Greek yogurt, the sweetness of maple syrup, and the fresh taste of blueberries. It's an easy, make-ahead meal that provides a balanced mix of protein, fiber, and flavor to keep you energized throughout the morning.
- Use fresh or frozen blueberries depending on what you have available. If using frozen, there's no need to thaw them beforehand.
- For a dairy-free version, replace the milk with a plant-based alternative like almond milk or oat milk.
- If you prefer your oatmeal on the sweeter side, feel free to add a little extra maple syrup or a touch of honey.
- Mix in the chia seeds thoroughly to avoid them clumping together. They will absorb liquid and create a nice, thick texture.
- Prepare your overnight oats in a jar or airtight container to make it easy to grab and go in the morning.
Blueberry Maple Overnight Oatmeal is not just a quick and convenient breakfast option, but also a delicious and nutritious way to start your day. By preparing it the night before, you save time in the morning while ensuring you have a wholesome meal ready to enjoy. Follow the tips for the best results and look forward to a satisfying breakfast that fuels your day.
Nutrition Facts | |
---|---|
Serving Size | 330 grams |
Energy | |
Calories 340kcal | 17% |
Protein | |
Protein 22g | 15% |
Carbohydrates | |
Carbohydrates 33g | 10% |
Fiber 6g | 16% |
Sugar 15g | 15% |
Fat | |
Fat 14g | 17% |
Saturated 6g | 20% |
Cholesterol 33mg | - |
Vitamins | |
Vitamin A 30ug | 3% |
Choline 55mg | 10% |
Vitamin B1 0.22mg | 18% |
Vitamin B2 0.65mg | 50% |
Vitamin B3 2.10mg | 13% |
Vitamin B6 0.27mg | 16% |
Vitamin B9 20ug | 5% |
Vitamin B12 1.71ug | 71% |
Vitamin C 3.72mg | 4% |
Vitamin E 0.44mg | 3% |
Vitamin K 8ug | 7% |
Minerals | |
Calcium, Ca 330mg | 25% |
Copper, Cu 0.20mg | 22% |
Iron, Fe 1.30mg | 12% |
Magnesium, Mg 80mg | 19% |
Phosphorus, P 450mg | 36% |
Potassium, K 490mg | 14% |
Selenium, Se 30ug | 52% |
Sodium, Na 90mg | 6% |
Zinc, Zn 2.29mg | 21% |
Water | |
Water 240g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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