Blueberry maple overnight oatmeal

Blueberry Maple Overnight Oatmeal is a nutritious, make-ahead breakfast combining multi-grain oatmeal, creamy Greek yogurt, and fresh blueberries. This easy-to-prepare dish offers a balanced mix of protein, fiber, and delicious flavors to energize your morning.

11 Dec 2025
Cook time 0 min
Prep time 365 min

Ingredients:

1/4 cup multi-grain oatmeal
1/3 cup milk (3.25% fat)
1 cup greek yogurt
2/3 tbsp chia seeds
2 tsp maple syrup
1/4 cup blueberries

Start your day with a nutritious and delicious breakfast by preparing Blueberry Maple Overnight Oatmeal. This recipe combines hearty multi-grain oatmeal, creamy Greek yogurt, the sweetness of maple syrup, and the fresh taste of blueberries. It's an easy, make-ahead meal that provides a balanced mix of protein, fiber, and flavor to keep you energized throughout the morning.

Instructions:

1. Mix Oatmeal and Milk:
- In a bowl or a jar, combine the 1/4 cup of multi-grain oatmeal and 1/3 cup of milk. Stir well to ensure the oatmeal is fully soaked in the milk.

2. Add Greek Yogurt:
- Add 1 cup of Greek yogurt to the mixture. Stir until the yogurt is fully incorporated with the oatmeal and milk.

3. Stir in Chia Seeds:
- Mix in 2/3 tablespoon of chia seeds. The chia seeds will absorb some of the liquid and help thicken the mixture as it sits.

4. Sweeten with Maple Syrup:
- Pour in 2 teaspoons of maple syrup. Stir well to evenly distribute the sweetness throughout the mixture.

5. Add Blueberries:
- Gently fold in 1/4 cup of blueberries, ensuring they are evenly dispersed.

6. Refrigerate Overnight:
- Cover the bowl or jar with a lid or plastic wrap, and place it in the refrigerator. Let it sit overnight, or for at least 6 hours, to allow the flavors to blend and the oatmeal to soften and thicken.

7. Serve:
- In the morning, give the oatmeal a good stir to ensure everything is well mixed. If the oatmeal is too thick for your liking, you can add a little more milk to reach your desired consistency.

8. Enjoy:
- Serve directly from the container, and garnish with a few extra blueberries or a drizzle of maple syrup if desired.

Blueberry Maple Overnight Oatmeal is not just a quick and convenient breakfast option, but also a delicious and nutritious way to start your day. By preparing it the night before, you save time in the morning while ensuring you have a wholesome meal ready to enjoy. Follow the tips for the best results and look forward to a satisfying breakfast that fuels your day.

Blueberry maple overnight oatmeal FAQ:

How long can I store Blueberry Maple Overnight Oatmeal?

You can store the Blueberry Maple Overnight Oatmeal in the refrigerator for up to 3 days. Make sure it's in a sealed container to maintain freshness.

What can I substitute for Greek yogurt in this recipe?

You can substitute Greek yogurt with regular yogurt, plant-based yogurt, or cottage cheese for a different flavor and texture. Keep in mind that using a different type may slightly alter the consistency.

What size jar or bowl should I use for this recipe?

A medium-sized jar or bowl that holds at least 2 cups is ideal for this recipe. It gives enough space for the ingredients to mix and thicken without overflowing.

How can I adjust the thickness of the oatmeal?

If the oatmeal is too thick after refrigeration, simply stir in a bit more milk until you reach your desired consistency. Adjust according to your preference.

What type of oats is best for this recipe?

Multi-grain oats work well for this recipe, but rolled oats or old-fashioned oats can also be used. Avoid instant oats as they may become mushy during soaking.

Tips:

- Use fresh or frozen blueberries depending on what you have available. If using frozen, there's no need to thaw them beforehand.

- For a dairy-free version, replace the milk with a plant-based alternative like almond milk or oat milk.

- If you prefer your oatmeal on the sweeter side, feel free to add a little extra maple syrup or a touch of honey.

- Mix in the chia seeds thoroughly to avoid them clumping together. They will absorb liquid and create a nice, thick texture.

- Prepare your overnight oats in a jar or airtight container to make it easy to grab and go in the morning.

Nutrition per serving

1 Servings
Calories 340kcal
Protein 22g
Carbohydrates 33g
Fiber 6g
Sugar 15g
Fat 14g

Blueberry maple overnight oatmeal