Blueberry maple overnight oatmeal

Start your day with a delicious and nutritious Blueberry Maple Overnight Oatmeal! Combining multi-grain oats, creamy Greek yogurt, chia seeds, and fresh blueberries sweetened with a touch of maple syrup, this easy make-ahead breakfast is both satisfying and rich in protein and fiber to keep you energized all morning. Perfect for busy mornings or a leisurely start to your day!

  • 21 Apr 2025
  • Cook time 0 min
  • Prep time 365 min
  • 1 Servings
  • 6 Ingredients

Blueberry maple overnight oatmeal

Start your day with a nutritious and delicious breakfast by preparing Blueberry Maple Overnight Oatmeal. This recipe combines hearty multi-grain oatmeal, creamy Greek yogurt, the sweetness of maple syrup, and the fresh taste of blueberries. It's an easy, make-ahead meal that provides a balanced mix of protein, fiber, and flavor to keep you energized throughout the morning.

Ingredients:

1/4 cup multi-grain oatmeal
20g
1/3 cup milk (3.25% fat)
80g
1 cup greek yogurt
170g
2/3 tbsp chia seeds
8g
2 tsp maple syrup
13g
1/4 cup blueberries
36g

Instructions:

1. Mix Oatmeal and Milk:
- In a bowl or a jar, combine the 1/4 cup of multi-grain oatmeal and 1/3 cup of milk. Stir well to ensure the oatmeal is fully soaked in the milk.
2. Add Greek Yogurt:
- Add 1 cup of Greek yogurt to the mixture. Stir until the yogurt is fully incorporated with the oatmeal and milk.
3. Stir in Chia Seeds:
- Mix in 2/3 tablespoon of chia seeds. The chia seeds will absorb some of the liquid and help thicken the mixture as it sits.
4. Sweeten with Maple Syrup:
- Pour in 2 teaspoons of maple syrup. Stir well to evenly distribute the sweetness throughout the mixture.
5. Add Blueberries:
- Gently fold in 1/4 cup of blueberries, ensuring they are evenly dispersed.
6. Refrigerate Overnight:
- Cover the bowl or jar with a lid or plastic wrap, and place it in the refrigerator. Let it sit overnight, or for at least 6 hours, to allow the flavors to blend and the oatmeal to soften and thicken.
7. Serve:
- In the morning, give the oatmeal a good stir to ensure everything is well mixed. If the oatmeal is too thick for your liking, you can add a little more milk to reach your desired consistency.

8. Enjoy:
- Serve directly from the container, and garnish with a few extra blueberries or a drizzle of maple syrup if desired.

Tips:

- Use fresh or frozen blueberries depending on what you have available. If using frozen, there's no need to thaw them beforehand.

- For a dairy-free version, replace the milk with a plant-based alternative like almond milk or oat milk.

- If you prefer your oatmeal on the sweeter side, feel free to add a little extra maple syrup or a touch of honey.

- Mix in the chia seeds thoroughly to avoid them clumping together. They will absorb liquid and create a nice, thick texture.

- Prepare your overnight oats in a jar or airtight container to make it easy to grab and go in the morning.

Blueberry Maple Overnight Oatmeal is not just a quick and convenient breakfast option, but also a delicious and nutritious way to start your day. By preparing it the night before, you save time in the morning while ensuring you have a wholesome meal ready to enjoy. Follow the tips for the best results and look forward to a satisfying breakfast that fuels your day.

Nutrition Facts
Serving Size330 grams
Energy
Calories 340kcal17%
Protein
Protein 22g15%
Carbohydrates
Carbohydrates 33g10%
Fiber 6g16%
Sugar 15g15%
Fat
Fat 14g17%
Saturated 6g20%
Cholesterol 33mg-
Vitamins
Vitamin A 30ug3%
Choline 55mg10%
Vitamin B1 0.22mg18%
Vitamin B2 0.65mg50%
Vitamin B3 2.10mg13%
Vitamin B6 0.27mg16%
Vitamin B9 20ug5%
Vitamin B12 1.71ug71%
Vitamin C 3.72mg4%
Vitamin E 0.44mg3%
Vitamin K 8ug7%
Minerals
Calcium, Ca 330mg25%
Copper, Cu 0.20mg22%
Iron, Fe 1.30mg12%
Magnesium, Mg 80mg19%
Phosphorus, P 450mg36%
Potassium, K 490mg14%
Selenium, Se 30ug52%
Sodium, Na 90mg6%
Zinc, Zn 2.29mg21%
Water
Water 240g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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