Blueberry maple overnight oatmeal
Start your day with a delicious and nutritious Blueberry Maple Overnight Oatmeal! Combining multi-grain oats, creamy Greek yogurt, chia seeds, and fresh blueberries sweetened with a touch of maple syrup, this easy make-ahead breakfast is both satisfying and rich in protein and fiber to keep you energized all morning. Perfect for busy mornings or a leisurely start to your day!
- 18 Mar 2024
- Cook time 0 min
- Prep time 365 min
- 1 Servings
- 6 Ingredients
Start your day with a nutritious and delicious breakfast by preparing Blueberry Maple Overnight Oatmeal. This recipe combines hearty multi-grain oatmeal, creamy Greek yogurt, the sweetness of maple syrup, and the fresh taste of blueberries. It's an easy, make-ahead meal that provides a balanced mix of protein, fiber, and flavor to keep you energized throughout the morning.
Ingredients:
Instructions:
- In a bowl or a jar, combine the 1/4 cup of multi-grain oatmeal and 1/3 cup of milk. Stir well to ensure the oatmeal is fully soaked in the milk.
- Add 1 cup of Greek yogurt to the mixture. Stir until the yogurt is fully incorporated with the oatmeal and milk.
- Mix in 2/3 tablespoon of chia seeds. The chia seeds will absorb some of the liquid and help thicken the mixture as it sits.
- Pour in 2 teaspoons of maple syrup. Stir well to evenly distribute the sweetness throughout the mixture.
- Gently fold in 1/4 cup of blueberries, ensuring they are evenly dispersed.
- Cover the bowl or jar with a lid or plastic wrap, and place it in the refrigerator. Let it sit overnight, or for at least 6 hours, to allow the flavors to blend and the oatmeal to soften and thicken.
- In the morning, give the oatmeal a good stir to ensure everything is well mixed. If the oatmeal is too thick for your liking, you can add a little more milk to reach your desired consistency.
8. Enjoy:
- Serve directly from the container, and garnish with a few extra blueberries or a drizzle of maple syrup if desired.
Tips:
- Use fresh or frozen blueberries depending on what you have available. If using frozen, there's no need to thaw them beforehand.
- For a dairy-free version, replace the milk with a plant-based alternative like almond milk or oat milk.
- If you prefer your oatmeal on the sweeter side, feel free to add a little extra maple syrup or a touch of honey.
- Mix in the chia seeds thoroughly to avoid them clumping together. They will absorb liquid and create a nice, thick texture.
- Prepare your overnight oats in a jar or airtight container to make it easy to grab and go in the morning.
Blueberry Maple Overnight Oatmeal is not just a quick and convenient breakfast option, but also a delicious and nutritious way to start your day. By preparing it the night before, you save time in the morning while ensuring you have a wholesome meal ready to enjoy. Follow the tips for the best results and look forward to a satisfying breakfast that fuels your day.
| Nutrition Facts | |
|---|---|
| Serving Size | 330 grams |
| Energy | |
| Calories 340kcal | 14% |
| Protein | |
| Protein 22g | 15% |
| Carbohydrates | |
| Carbohydrates 33g | 10% |
| Fiber 6g | 16% |
| Sugar 15g | 15% |
| Fat | |
| Fat 14g | 17% |
| Saturated 6g | 20% |
| Cholesterol 33mg | - |
| Vitamins | |
| Vitamin A 30ug | 3% |
| Choline 55mg | 10% |
| Vitamin B1 0.22mg | 18% |
| Vitamin B2 0.65mg | 50% |
| Vitamin B3 2.10mg | 13% |
| Vitamin B6 0.27mg | 16% |
| Vitamin B9 20ug | 5% |
| Vitamin B12 1.71ug | 71% |
| Vitamin C 3.72mg | 4% |
| Vitamin E 0.44mg | 3% |
| Vitamin K 8ug | 7% |
| Minerals | |
| Calcium, Ca 330mg | 25% |
| Copper, Cu 0.20mg | 0% |
| Iron, Fe 1.30mg | 12% |
| Magnesium, Mg 80mg | 19% |
| Phosphorus, P 450mg | 36% |
| Potassium, K 490mg | 14% |
| Selenium, Se 30ug | 52% |
| Sodium, Na 90mg | 6% |
| Zinc, Zn 2.29mg | 21% |
| Water | |
| Water 240g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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