Sausage and egg breakfast wrap
Start your day with our delicious Sausage and Egg Breakfast Wrap! Made with half a link of savory Vienna sausage, fluffy scrambled eggs, a splash of milk, and warm tortillas, this easy-to-make recipe is perfect for a satisfying morning meal. Great for a quick breakfast on the go!
- 01 Mar 2025
- Cook time 10 min
- Prep time 10 min
- 6 Servings
- 4 Ingredients
Start your day with a delicious and protein-packed Sausage and Egg Breakfast Wrap. This easy-to-make meal combines savory vienna sausage with fluffy scrambled eggs and creamy milk, all wrapped in a soft tortilla. Perfect for a quick breakfast or a nutritious start to your morning.
Ingredients:
Instructions:
- Slice the Vienna sausage into small, bite-sized pieces.
- In a medium bowl, crack the eggs and whisk them together with the milk until fully combined and slightly frothy.
- Heat a non-stick skillet over medium heat.
- Add the sliced Vienna sausage to the skillet and cook until slightly browned, stirring occasionally. This should take about 3-4 minutes.
- Lower the heat to medium-low and pour the egg mixture into the skillet with the browned sausage.
- Stir gently and continuously to create soft, scrambled eggs. Cook until the eggs are just set and still slightly creamy, about 4-5 minutes. Remove from heat.
- While the eggs are cooking, warm the tortillas. You can do this in a dry skillet over medium heat, heating each side for about 30 seconds, or by wrapping them in a damp paper towel and microwaving on high for about 20-30 seconds.
- Lay each tortilla flat on a clean surface.
- Evenly distribute the sausage and scrambled egg mixture among the tortillas, placing it in the center of each one.
- Fold the sides of the tortilla over the filling, then roll from the bottom up, securing the wrap. You can use a toothpick to hold it together if necessary.
- Serve the breakfast wraps warm. They can be enjoyed as they are or with your favorite toppings like cheese, salsa, avocado, or hot sauce.
Tips:
- Warm the tortillas in a microwave or on a skillet for a few seconds before filling them to make them more pliable.
- Add some cheese, spinach, or tomatoes for extra flavor and nutrition.
- Season the eggs with salt and pepper to taste before cooking to enhance their flavor.
- Use a non-stick skillet for cooking the eggs to prevent them from sticking and to reduce the need for additional oil or butter.
- If you're short on time, make the sausage and egg mixture the night before and simply reheat it in the morning before assembling the wraps.
Your Sausage and Egg Breakfast Wrap is now ready to enjoy! This simple yet flavorful recipe is perfect for busy mornings and can be customized with your favorite ingredients. Whether you're fueling up for a busy day or enjoying a leisurely breakfast, this wrap is sure to satisfy your hunger and delight your taste buds.
| Nutrition Facts | |
|---|---|
| Serving Size | 70 grams |
| Energy | |
| Calories 120kcal | 6% |
| Protein | |
| Protein 6g | 4% |
| Carbohydrates | |
| Carbohydrates 14g | 4% |
| Fiber 1.89g | 5% |
| Sugar 0.81g | 1% |
| Fat | |
| Fat 4.93g | 6% |
| Saturated 1.56g | 5% |
| Cholesterol 110mg | - |
| Vitamins | |
| Vitamin A 55ug | 6% |
| Choline 90mg | 17% |
| Vitamin B1 0.06mg | 5% |
| Vitamin B2 0.15mg | 11% |
| Vitamin B3 0.57mg | 4% |
| Vitamin B6 0.10mg | 6% |
| Vitamin B9 20ug | 5% |
| Vitamin B12 0.39ug | 16% |
| Vitamin C 0.02mg | 0% |
| Vitamin E 0.37mg | 2% |
| Vitamin K 0.21ug | 0% |
| Minerals | |
| Calcium, Ca 50mg | 4% |
| Copper, Cu 0.05mg | 5% |
| Iron, Fe 0.85mg | 8% |
| Magnesium, Mg 27mg | 6% |
| Phosphorus, P 150mg | 12% |
| Potassium, K 110mg | 3% |
| Selenium, Se 11ug | 20% |
| Sodium, Na 110mg | 7% |
| Zinc, Zn 0.86mg | 8% |
| Water | |
| Water 45g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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