Start your day with a delicious and protein-packed Sausage and Egg Breakfast Wrap. This easy-to-make meal combines savory vienna sausage with fluffy scrambled eggs and creamy milk, all wrapped in a soft tortilla. Perfect for a quick breakfast or a nutritious start to your morning.
- Warm the tortillas in a microwave or on a skillet for a few seconds before filling them to make them more pliable.
- Add some cheese, spinach, or tomatoes for extra flavor and nutrition.
- Season the eggs with salt and pepper to taste before cooking to enhance their flavor.
- Use a non-stick skillet for cooking the eggs to prevent them from sticking and to reduce the need for additional oil or butter.
- If you're short on time, make the sausage and egg mixture the night before and simply reheat it in the morning before assembling the wraps.
Your Sausage and Egg Breakfast Wrap is now ready to enjoy! This simple yet flavorful recipe is perfect for busy mornings and can be customized with your favorite ingredients. Whether you're fueling up for a busy day or enjoying a leisurely breakfast, this wrap is sure to satisfy your hunger and delight your taste buds.
Nutrition Facts | |
---|---|
Serving Size | 70 grams |
Energy | |
Calories 120kcal | 6% |
Protein | |
Protein 6g | 4% |
Carbohydrates | |
Carbohydrates 14g | 4% |
Fiber 1.89g | 5% |
Sugar 0.81g | 1% |
Fat | |
Fat 4.93g | 6% |
Saturated 1.56g | 5% |
Cholesterol 110mg | - |
Vitamins | |
Vitamin A 55ug | 6% |
Choline 90mg | 17% |
Vitamin B1 0.06mg | 5% |
Vitamin B2 0.15mg | 11% |
Vitamin B3 0.57mg | 4% |
Vitamin B6 0.10mg | 6% |
Vitamin B9 20ug | 5% |
Vitamin B12 0.39ug | 16% |
Vitamin C 0.02mg | 0% |
Vitamin E 0.37mg | 2% |
Vitamin K 0.21ug | 0% |
Minerals | |
Calcium, Ca 50mg | 4% |
Copper, Cu 0.05mg | 5% |
Iron, Fe 0.85mg | 8% |
Magnesium, Mg 27mg | 6% |
Phosphorus, P 150mg | 12% |
Potassium, K 110mg | 3% |
Selenium, Se 11ug | 20% |
Sodium, Na 110mg | 7% |
Zinc, Zn 0.86mg | 8% |
Water | |
Water 45g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
Finished with olive oil and a touch of salt, this healthy and delicious side dish is perfect for any meal.
31 Mar 2025Quick to prepare and packed with protein, it's a satisfying meal that everyone will love.
02 May 2025