Sausage and egg breakfast wrap

Start your day with our delicious Sausage and Egg Breakfast Wrap! Made with half a link of savory Vienna sausage, fluffy scrambled eggs, a splash of milk, and warm tortillas, this easy-to-make recipe is perfect for a satisfying morning meal. Great for a quick breakfast on the go!

  • 01 Mar 2025
  • Cook time 10 min
  • Prep time 10 min
  • 6 Servings
  • 4 Ingredients

Sausage and egg breakfast wrap

Start your day with a delicious and protein-packed Sausage and Egg Breakfast Wrap. This easy-to-make meal combines savory vienna sausage with fluffy scrambled eggs and creamy milk, all wrapped in a soft tortilla. Perfect for a quick breakfast or a nutritious start to your morning.

Ingredients:

1/2 link vienna sausage
40g
4 eggs
150g
1/4 cup milk (2% fat)
60g
6 tortillas
180g

Instructions:

1. Prepare the Ingredients:
- Slice the Vienna sausage into small, bite-sized pieces.
- In a medium bowl, crack the eggs and whisk them together with the milk until fully combined and slightly frothy.
2. Cook the Sausage:
- Heat a non-stick skillet over medium heat.
- Add the sliced Vienna sausage to the skillet and cook until slightly browned, stirring occasionally. This should take about 3-4 minutes.
3. Cook the Eggs:
- Lower the heat to medium-low and pour the egg mixture into the skillet with the browned sausage.
- Stir gently and continuously to create soft, scrambled eggs. Cook until the eggs are just set and still slightly creamy, about 4-5 minutes. Remove from heat.
4. Warm the Tortillas:
- While the eggs are cooking, warm the tortillas. You can do this in a dry skillet over medium heat, heating each side for about 30 seconds, or by wrapping them in a damp paper towel and microwaving on high for about 20-30 seconds.
5. Assemble the Wraps:
- Lay each tortilla flat on a clean surface.
- Evenly distribute the sausage and scrambled egg mixture among the tortillas, placing it in the center of each one.
6. Wrap It Up:
- Fold the sides of the tortilla over the filling, then roll from the bottom up, securing the wrap. You can use a toothpick to hold it together if necessary.
7. Serve:
- Serve the breakfast wraps warm. They can be enjoyed as they are or with your favorite toppings like cheese, salsa, avocado, or hot sauce.

Tips:

- Warm the tortillas in a microwave or on a skillet for a few seconds before filling them to make them more pliable.

- Add some cheese, spinach, or tomatoes for extra flavor and nutrition.

- Season the eggs with salt and pepper to taste before cooking to enhance their flavor.

- Use a non-stick skillet for cooking the eggs to prevent them from sticking and to reduce the need for additional oil or butter.

- If you're short on time, make the sausage and egg mixture the night before and simply reheat it in the morning before assembling the wraps.

Your Sausage and Egg Breakfast Wrap is now ready to enjoy! This simple yet flavorful recipe is perfect for busy mornings and can be customized with your favorite ingredients. Whether you're fueling up for a busy day or enjoying a leisurely breakfast, this wrap is sure to satisfy your hunger and delight your taste buds.

Nutrition Facts
Serving Size70 grams
Energy
Calories 120kcal6%
Protein
Protein 6g4%
Carbohydrates
Carbohydrates 14g4%
Fiber 1.89g5%
Sugar 0.81g1%
Fat
Fat 4.93g6%
Saturated 1.56g5%
Cholesterol 110mg-
Vitamins
Vitamin A 55ug6%
Choline 90mg17%
Vitamin B1 0.06mg5%
Vitamin B2 0.15mg11%
Vitamin B3 0.57mg4%
Vitamin B6 0.10mg6%
Vitamin B9 20ug5%
Vitamin B12 0.39ug16%
Vitamin C 0.02mg0%
Vitamin E 0.37mg2%
Vitamin K 0.21ug0%
Minerals
Calcium, Ca 50mg4%
Copper, Cu 0.05mg5%
Iron, Fe 0.85mg8%
Magnesium, Mg 27mg6%
Phosphorus, P 150mg12%
Potassium, K 110mg3%
Selenium, Se 11ug20%
Sodium, Na 110mg7%
Zinc, Zn 0.86mg8%
Water
Water 45g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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