Sausage and egg breakfast wrap
This Sausage and Egg Breakfast Wrap features hearty Vienna sausage and creamy scrambled eggs, all rolled in soft tortillas. It's a quick and satisfying way to start your day.
Cook time 10 min
Prep time 10 min
Ingredients:
1/2 link vienna sausage4 eggs
1/4 cup milk (2% fat)
6 tortillas
Start your day with a delicious and protein-packed Sausage and Egg Breakfast Wrap. This easy-to-make meal combines savory vienna sausage with fluffy scrambled eggs and creamy milk, all wrapped in a soft tortilla. Perfect for a quick breakfast or a nutritious start to your morning.
Instructions:
- Slice the Vienna sausage into small, bite-sized pieces.
- In a medium bowl, crack the eggs and whisk them together with the milk until fully combined and slightly frothy.
- Heat a non-stick skillet over medium heat.
- Add the sliced Vienna sausage to the skillet and cook until slightly browned, stirring occasionally. This should take about 3-4 minutes.
- Lower the heat to medium-low and pour the egg mixture into the skillet with the browned sausage.
- Stir gently and continuously to create soft, scrambled eggs. Cook until the eggs are just set and still slightly creamy, about 4-5 minutes. Remove from heat.
- While the eggs are cooking, warm the tortillas. You can do this in a dry skillet over medium heat, heating each side for about 30 seconds, or by wrapping them in a damp paper towel and microwaving on high for about 20-30 seconds.
- Lay each tortilla flat on a clean surface.
- Evenly distribute the sausage and scrambled egg mixture among the tortillas, placing it in the center of each one.
- Fold the sides of the tortilla over the filling, then roll from the bottom up, securing the wrap. You can use a toothpick to hold it together if necessary.
- Serve the breakfast wraps warm. They can be enjoyed as they are or with your favorite toppings like cheese, salsa, avocado, or hot sauce.
Your Sausage and Egg Breakfast Wrap is now ready to enjoy! This simple yet flavorful recipe is perfect for busy mornings and can be customized with your favorite ingredients. Whether you're fueling up for a busy day or enjoying a leisurely breakfast, this wrap is sure to satisfy your hunger and delight your taste buds.
Sausage and egg breakfast wrap FAQ:
Cook the eggs over medium-low heat, stirring gently and continuously until they are just set and slightly creamy. This should take about 4-5 minutes.
You can use any type of tortilla you prefer, such as flour, corn, or whole wheat. Flour tortillas are popular as they are soft and easy to wrap.
Yes, you can substitute Vienna sausage with any preferred sausage such as breakfast sausage, turkey sausage, or vegetarian options. Adjust cooking time according to the type used.
Store leftover wraps in an airtight container in the refrigerator for up to 3 days. To reheat, microwave for about 30 seconds or until heated through.
Yes, you can prepare the sausage and egg mixture in advance and store it in the refrigerator. Warm the mixture before assembling the wraps with tortillas when ready to eat.
Cooking Tips:
- Warm the tortillas in a microwave or on a skillet for a few seconds before filling them to make them more pliable.
- Add some cheese, spinach, or tomatoes for extra flavor and nutrition.
- Season the eggs with salt and pepper to taste before cooking to enhance their flavor.
- Use a non-stick skillet for cooking the eggs to prevent them from sticking and to reduce the need for additional oil or butter.
- If you're short on time, make the sausage and egg mixture the night before and simply reheat it in the morning before assembling the wraps.
Nutrition Facts
6 ServingsCalories 120kcal
Protein 6g
Carbohydrates 14g
Fiber 1.89g
Sugar 0.81g
Fat 4.93g
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