Sausage and egg breakfast wrap
Start your day with our delicious Sausage and Egg Breakfast Wrap! Made with half a link of savory Vienna sausage, fluffy scrambled eggs, a splash of milk, and warm tortillas, this easy-to-make recipe is perfect for a satisfying morning meal. Great for a quick breakfast on the go!
- 08 Apr 2024
- Cook time 10 min
- Prep time 10 min
- 6 Servings
- 4 Ingredients
Start your day with a delicious and protein-packed Sausage and Egg Breakfast Wrap. This easy-to-make meal combines savory vienna sausage with fluffy scrambled eggs and creamy milk, all wrapped in a soft tortilla. Perfect for a quick breakfast or a nutritious start to your morning.
Ingredients:
Instructions:
- Slice the Vienna sausage into small, bite-sized pieces.
- In a medium bowl, crack the eggs and whisk them together with the milk until fully combined and slightly frothy.
- Heat a non-stick skillet over medium heat.
- Add the sliced Vienna sausage to the skillet and cook until slightly browned, stirring occasionally. This should take about 3-4 minutes.
- Lower the heat to medium-low and pour the egg mixture into the skillet with the browned sausage.
- Stir gently and continuously to create soft, scrambled eggs. Cook until the eggs are just set and still slightly creamy, about 4-5 minutes. Remove from heat.
- While the eggs are cooking, warm the tortillas. You can do this in a dry skillet over medium heat, heating each side for about 30 seconds, or by wrapping them in a damp paper towel and microwaving on high for about 20-30 seconds.
- Lay each tortilla flat on a clean surface.
- Evenly distribute the sausage and scrambled egg mixture among the tortillas, placing it in the center of each one.
- Fold the sides of the tortilla over the filling, then roll from the bottom up, securing the wrap. You can use a toothpick to hold it together if necessary.
- Serve the breakfast wraps warm. They can be enjoyed as they are or with your favorite toppings like cheese, salsa, avocado, or hot sauce.
Tips:
- Warm the tortillas in a microwave or on a skillet for a few seconds before filling them to make them more pliable.
- Add some cheese, spinach, or tomatoes for extra flavor and nutrition.
- Season the eggs with salt and pepper to taste before cooking to enhance their flavor.
- Use a non-stick skillet for cooking the eggs to prevent them from sticking and to reduce the need for additional oil or butter.
- If you're short on time, make the sausage and egg mixture the night before and simply reheat it in the morning before assembling the wraps.
Your Sausage and Egg Breakfast Wrap is now ready to enjoy! This simple yet flavorful recipe is perfect for busy mornings and can be customized with your favorite ingredients. Whether you're fueling up for a busy day or enjoying a leisurely breakfast, this wrap is sure to satisfy your hunger and delight your taste buds.
| Nutrition Facts | |
|---|---|
| Serving Size | 70 grams |
| Energy | |
| Calories 120kcal | 5% |
| Protein | |
| Protein 6g | 4% |
| Carbohydrates | |
| Carbohydrates 14g | 4% |
| Fiber 1.89g | 5% |
| Sugar 0.81g | 1% |
| Fat | |
| Fat 4.93g | 6% |
| Saturated 1.56g | 5% |
| Cholesterol 110mg | - |
| Vitamins | |
| Vitamin A 55ug | 6% |
| Choline 90mg | 17% |
| Vitamin B1 0.06mg | 5% |
| Vitamin B2 0.15mg | 11% |
| Vitamin B3 0.57mg | 4% |
| Vitamin B6 0.10mg | 6% |
| Vitamin B9 20ug | 5% |
| Vitamin B12 0.39ug | 16% |
| Vitamin C 0.02mg | 0% |
| Vitamin E 0.37mg | 2% |
| Vitamin K 0.21ug | 0% |
| Minerals | |
| Calcium, Ca 50mg | 4% |
| Copper, Cu 0.05mg | 0% |
| Iron, Fe 0.85mg | 8% |
| Magnesium, Mg 27mg | 6% |
| Phosphorus, P 150mg | 12% |
| Potassium, K 110mg | 3% |
| Selenium, Se 11ug | 20% |
| Sodium, Na 110mg | 7% |
| Zinc, Zn 0.86mg | 8% |
| Water | |
| Water 45g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
More recipes
Tomato and mayo on rye
Perfect for a quick lunch or a light snack, this Tomato and Mayo on Rye dish combines fresh ingredients in a timeless, satisfying combination.
29 Mar 2024Grilled chicken and avocado sandwich with a kick of salt and pepper
Balanced, delicious, and utterly satisfying.
24 May 2024Sugar snap peas with tarragon butter
Ready in minutes, it's an easy, delicious side that will complement any meal.
01 May 2024Paleo ham & egg cups with red pepper, onion and coconut milk
Perfect for meal prep or a quick, healthy start to your day.
30 May 2024Warm blueberry almond butter oatmeal bowl
Made with a hearty mix of multi-grain oatmeal, rich almond butter, and juicy blueberries, this easy-to-prepare recipe is perfect for a comforting start to your day.
07 Mar 2024Sausage and egg white scramble
Easy to prepare and packed with protein, it's the perfect breakfast for those on the go or looking to maintain a balanced diet.
18 Mar 2024Low fat apple and cinnamon muffins
Ready in no time, they offer the perfect balance of flavor and health in every bite.
07 Jun 2024Creamy mashed potato
Enjoy a comfort food classic that pairs beautifully with any main course.
25 Mar 2024Dutch baby pancake
Perfect for breakfast or brunch, this delightful dish is sure to impress and satisfy.
28 Apr 2024Avocado cottage cheese with red pepper spice
Ready in minutes and packed with protein and healthy fats.
05 May 2024Bbq chicken breasts with garlic butter sauce
Easy to prepare and utterly delicious, it's bound to become a family favorite.
28 Mar 2024Mixed berry and avocado pancakes
A delightful breakfast treat that's fluffy, nutritious, and irresistibly delicious.
25 Apr 2024Lemon meringue cupcakes
Topped with a luscious meringue, these cupcakes are a refreshing treat for any occasion.
15 Apr 2024