Start your day off right with a delicious and nutritious Chocolate Banana Protein Power Smoothie. Packed with protein, fiber, and essential nutrients, this smoothie is perfect for a quick breakfast or post-workout snack.
- For a thicker smoothie, add a few ice cubes or use frozen banana slices.
- Blend the dates separately with a bit of almond milk first to ensure they are fully dissolved.
- Try adding a handful of spinach for an extra nutritional boost without altering the taste.
- If you prefer a sweeter smoothie, opt for ripe bananas as they are naturally sweeter.
- To save time, prepare all ingredients the night before and store them in the fridge.
This Chocolate Banana Protein Power Smoothie is not only delicious but also incredibly easy to make. By following these simple steps and tips, you'll have a nutritious drink ready in no time, providing you with energy and satisfaction for the day ahead.
Nutrition Facts | |
---|---|
Serving Size | 390 grams |
Energy | |
Calories 440kcal | 22% |
Protein | |
Protein 30g | 20% |
Carbohydrates | |
Carbohydrates 54g | 16% |
Fiber 8g | 21% |
Sugar 40g | 41% |
Fat | |
Fat 13g | 15% |
Saturated 1.76g | 6% |
Cholesterol 4.80mg | - |
Vitamins | |
Vitamin A 100ug | 11% |
Choline 90mg | 17% |
Vitamin B1 0.25mg | 21% |
Vitamin B2 0.87mg | 67% |
Vitamin B3 2.06mg | 13% |
Vitamin B6 0.40mg | 24% |
Vitamin B9 36ug | 9% |
Vitamin B12 1.55ug | 65% |
Vitamin C 7mg | 8% |
Vitamin E 12mg | 80% |
Vitamin K 1.40ug | 1% |
Minerals | |
Calcium, Ca 640mg | 49% |
Copper, Cu 0.44mg | 49% |
Iron, Fe 2.33mg | 21% |
Magnesium, Mg 170mg | 40% |
Phosphorus, P 610mg | 48% |
Potassium, K 880mg | 26% |
Selenium, Se 10ug | 18% |
Sodium, Na 230mg | 15% |
Zinc, Zn 3.14mg | 29% |
Water | |
Water 290g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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