Chocolate banana protein power smoothie
Energize your day with our Chocolate Banana Protein Power Smoothie! This creamy blend features rich cocoa powder, fresh banana, and a protein boost from whey protein powder. Sweetened naturally with dates and almond milk, and enhanced with a spoonful of almond butter, it's the perfect nutritious treat for a post-workout recovery or a delicious snack.
- 17 May 2024
- Cook time 0 min
- Prep time 5 min
- 1 Servings
- 6 Ingredients
Start your day off right with a delicious and nutritious Chocolate Banana Protein Power Smoothie. Packed with protein, fiber, and essential nutrients, this smoothie is perfect for a quick breakfast or post-workout snack.
Ingredients:
Instructions:
- Slice the banana into smaller chunks to make blending easier.
- If your dates have pits, remove them.
- Measure out the appropriate amounts of cocoa powder, whey protein powder, and almond butter.
- Add the almond milk to your blender first. This helps ensure everything blends smoothly.
- Add the banana slices and dates next.
- Spoon in the almond butter, cocoa powder, and whey protein powder.
- Place the lid securely on your blender.
- Start blending on a low speed to break up the larger pieces.
- Gradually increase to a high speed and blend until the mixture is smooth and creamy. This may take about 30-60 seconds, depending on your blender.
- If the smoothie is too thick, you can add a little more almond milk and blend again.
- If it’s too thin, add a few ice cubes or a bit more banana and blend again to reach your desired consistency.
- Pour the smoothie into a glass.
- Enjoy immediately for the best taste and texture.
Tips:
- For a thicker smoothie, add a few ice cubes or use frozen banana slices.
- Blend the dates separately with a bit of almond milk first to ensure they are fully dissolved.
- Try adding a handful of spinach for an extra nutritional boost without altering the taste.
- If you prefer a sweeter smoothie, opt for ripe bananas as they are naturally sweeter.
- To save time, prepare all ingredients the night before and store them in the fridge.
This Chocolate Banana Protein Power Smoothie is not only delicious but also incredibly easy to make. By following these simple steps and tips, you'll have a nutritious drink ready in no time, providing you with energy and satisfaction for the day ahead.
| Nutrition Facts | |
|---|---|
| Serving Size | 390 grams |
| Energy | |
| Calories 440kcal | 17% |
| Protein | |
| Protein 30g | 20% |
| Carbohydrates | |
| Carbohydrates 54g | 16% |
| Fiber 8g | 21% |
| Sugar 40g | 41% |
| Fat | |
| Fat 13g | 15% |
| Saturated 1.76g | 6% |
| Cholesterol 4.80mg | - |
| Vitamins | |
| Vitamin A 100ug | 11% |
| Choline 90mg | 17% |
| Vitamin B1 0.25mg | 21% |
| Vitamin B2 0.87mg | 67% |
| Vitamin B3 2.06mg | 13% |
| Vitamin B6 0.40mg | 24% |
| Vitamin B9 36ug | 9% |
| Vitamin B12 1.55ug | 65% |
| Vitamin C 7mg | 8% |
| Vitamin E 12mg | 80% |
| Vitamin K 1.40ug | 1% |
| Minerals | |
| Calcium, Ca 640mg | 49% |
| Copper, Cu 0.44mg | 0% |
| Iron, Fe 2.33mg | 21% |
| Magnesium, Mg 170mg | 40% |
| Phosphorus, P 610mg | 48% |
| Potassium, K 880mg | 26% |
| Selenium, Se 10ug | 18% |
| Sodium, Na 230mg | 15% |
| Zinc, Zn 3.14mg | 29% |
| Water | |
| Water 290g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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