Roasted red pepper and cauliflower soup with goat cheese is a delicious and nutritious meal that is perfect for colder days. This creamy soup combines the sweetness of roasted red peppers with the earthiness of cauliflower and is heightened by the tangy richness of goat cheese. It's easy to make and packed with flavor, making it a great option for a comforting lunch or dinner.
- To roast the red peppers, place them on a baking sheet and broil them in the oven until their skins are blackened and blistered. Once done, place them in a bowl and cover it with plastic wrap to steam. This will make it easier to peel off the skins.
- When cutting the cauliflower, make sure to slice it into uniform pieces. This ensures that it cooks evenly.
- For a smoother soup, use an immersion blender or transfer the soup in batches to a traditional blender after cooking.
- Feel free to adjust the seasonings to your taste. If you prefer a spicier kick, add a pinch of cayenne pepper.
- Store any leftovers in an airtight container in the refrigerator. The flavors often deepen and improve the next day.
This roasted red pepper and cauliflower soup with goat cheese is not only easy to prepare but incredibly flavorful and satisfying. Whether it's for a cozy family dinner or a special occasion, this soup will impress and comfort your loved ones. Enjoy the delightful blend of savory spices and creamy textures in every spoonful.
Nutrition Facts | |
---|---|
Serving Size | 300 grams |
Energy | |
Calories 390kcal | 19% |
Protein | |
Protein 8g | 5% |
Carbohydrates | |
Carbohydrates 16g | 4% |
Fiber 2.36g | 6% |
Sugar 4.99g | 5% |
Fat | |
Fat 33g | 39% |
Saturated 18g | 63% |
Cholesterol 90mg | - |
Vitamins | |
Vitamin A 410ug | 45% |
Choline 33mg | 6% |
Vitamin B1 0.11mg | 9% |
Vitamin B2 0.34mg | 26% |
Vitamin B3 1.37mg | 9% |
Vitamin B6 0.29mg | 17% |
Vitamin B9 45ug | 12% |
Vitamin B12 0.09ug | 4% |
Vitamin C 72mg | 84% |
Vitamin E 1.35mg | 9% |
Vitamin K 16ug | 13% |
Minerals | |
Calcium, Ca 120mg | 9% |
Copper, Cu 0.19mg | 21% |
Iron, Fe 1.37mg | 12% |
Magnesium, Mg 27mg | 6% |
Phosphorus, P 170mg | 13% |
Potassium, K 360mg | 11% |
Selenium, Se 2.55ug | 5% |
Sodium, Na 700mg | 47% |
Zinc, Zn 0.62mg | 6% |
Water | |
Water 240g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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