Decadent chocolate chia pudding
Indulge in a creamy, guilt-free dessert with our Decadent Chocolate Chia Pudding! Made with wholesome ingredients like almond milk, chia seeds, cocoa powder, and dates, this easy-to-make treat is perfect for satisfying your chocolate cravings while staying healthy. Ready in minutes, this pudding delivers rich chocolate flavor with a hint of vanilla. Enjoy every spoonful!
- 29 Apr 2024
- Cook time 0 min
- Prep time 35 min
- 2 Servings
- 5 Ingredients
Decadent chocolate chia pudding is a nutritious and delicious dessert or snack that combines the rich taste of chocolate with the health benefits of chia seeds. This easy-to-make recipe is perfect for satisfying your sweet tooth while keeping things wholesome and healthy. With simple ingredients like almond milk, chia seeds, cocoa powder, dates, and vanilla extract, you can create a creamy and indulgent treat that you can enjoy anytime.
Ingredients:
Instructions:
- If your dates are not soft, soak them in warm water for about 10 minutes to make them easier to blend. After soaking, drain and pit the dates.
- In a blender, combine the almond milk, dates, cocoa powder, and vanilla extract. Blend on high until the dates are completely incorporated and the mixture is smooth. This might take 1-2 minutes depending on the strength of your blender.
- Pour the blended mixture into a medium-sized bowl. Add the chia seeds and stir well to ensure they are evenly distributed throughout the liquid.
- Let the mixture sit for about 5 minutes and then stir again to prevent the chia seeds from clumping together.
- Cover the bowl with a lid or plastic wrap and refrigerate for at least 3-4 hours. For best results, let it sit overnight. The chia seeds will absorb the liquid and thicken to form a pudding-like consistency.
- Once the pudding has set, give it a good stir and scoop it into serving dishes. You can enjoy the pudding as is or top it with your favorite toppings such as fresh berries, coconut flakes, nuts, or a dollop of whipped cream.
- Indulge in your decadent and healthy chocolate chia pudding!
Tips:
- For a smoother texture, blend all the ingredients together before adding the chia seeds.
- Allow the pudding to chill in the refrigerator for at least 4 hours or overnight for the best consistency.
- Adjust the sweetness by adding more dates or a natural sweetener like honey or maple syrup if desired.
- Feel free to use any plant-based milk alternative if you prefer something other than almond milk.
- Garnish with your favorite toppings like fresh berries, coconut flakes, or chopped nuts for added flavor and texture.
With this simple and delicious recipe, you can easily whip up a batch of decadent chocolate chia pudding that is both satisfying and nutritious. Whether you enjoy it as a dessert, snack, or even breakfast, this pudding is sure to impress with its rich chocolate flavor and creamy texture. Plus, it's a great way to incorporate chia seeds into your diet for added health benefits.
| Nutrition Facts | |
|---|---|
| Serving Size | 160 grams |
| Energy | |
| Calories 220kcal | 9% |
| Protein | |
| Protein 4.71g | 3% |
| Carbohydrates | |
| Carbohydrates 44g | 13% |
| Fiber 10g | 26% |
| Sugar 30g | 31% |
| Fat | |
| Fat 6g | 7% |
| Saturated 0.94g | 3% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 36ug | 4% |
| Choline 16mg | 3% |
| Vitamin B1 0.10mg | 9% |
| Vitamin B2 0.09mg | 7% |
| Vitamin B3 1.86mg | 12% |
| Vitamin B6 0.14mg | 8% |
| Vitamin B9 16ug | 4% |
| Vitamin B12 0.31ug | 13% |
| Vitamin C 0.38mg | 0% |
| Vitamin E 3.08mg | 21% |
| Vitamin K 1.95ug | 2% |
| Minerals | |
| Calcium, Ca 260mg | 20% |
| Copper, Cu 0.43mg | 0% |
| Iron, Fe 2.43mg | 22% |
| Magnesium, Mg 90mg | 22% |
| Phosphorus, P 200mg | 16% |
| Potassium, K 470mg | 14% |
| Selenium, Se 9ug | 16% |
| Sodium, Na 60mg | 4% |
| Zinc, Zn 1.21mg | 11% |
| Water | |
| Water 100g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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