Chocolate coconut banana ice pops are a delightful and healthy treat that combine the rich flavors of cocoa and coconut with the natural sweetness of bananas and dates. Perfect for a hot day or a fun dessert option, these ice pops are easy to make and enjoyable for both kids and adults.
- Make sure to use ripe bananas for a sweeter and smoother texture.
- If you prefer your ice pops a bit sweeter, you can add another date or a small amount of honey or maple syrup.
- For extra richness, consider using full-fat coconut milk instead of almond milk.
- To easily remove the ice pops from their molds, run warm water over the outside for a few seconds.
- Feel free to add small chunks of fruit or nuts for added texture and flavor.
With just a handful of ingredients and a blender, you can create these delicious chocolate coconut banana ice pops that are sure to satisfy your sweet tooth. Not only are they refreshing and tasty, but they also offer a healthier alternative to traditional sugary ice creams. Enjoy the tropical and chocolatey flavors in every bite!
Nutrition Facts | |
---|---|
Serving Size | 100 grams |
Energy | |
Calories 110kcal | 5% |
Protein | |
Protein 1.18g | 1% |
Carbohydrates | |
Carbohydrates 22g | 6% |
Fiber 2.51g | 7% |
Sugar 16g | 15% |
Fat | |
Fat 2.23g | 3% |
Saturated 1.61g | 5% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 13ug | 1% |
Choline 8mg | 2% |
Vitamin B1 0.04mg | 3% |
Vitamin B2 0.02mg | 1% |
Vitamin B3 0.56mg | 3% |
Vitamin B6 0.14mg | 8% |
Vitamin B9 10ug | 2% |
Vitamin B12 0.10ug | 4% |
Vitamin C 7mg | 8% |
Vitamin E 1.06mg | 7% |
Vitamin K 0.25ug | 0% |
Minerals | |
Calcium, Ca 60mg | 5% |
Copper, Cu 0.15mg | 16% |
Iron, Fe 0.42mg | 4% |
Magnesium, Mg 30mg | 7% |
Phosphorus, P 40mg | 3% |
Potassium, K 280mg | 8% |
Selenium, Se 1.23ug | 2% |
Sodium, Na 33mg | 2% |
Zinc, Zn 0.29mg | 3% |
Water | |
Water 80g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
This easy-to-make dessert is a perfect balance of flavors and textures, creating a healthy and delicious treat for any occasion.
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