Chocolate coconut banana ice pops
Indulge in these delightful Chocolate Coconut Banana Ice Pops! Made with ripe bananas, creamy almond milk, a touch of vanilla extract, a naturally sweet date, dried coconut meat, and rich cocoa powder. Perfect for a refreshing, guilt-free treat on a hot day.
- 24 Mar 2024
- Cook time 0 min
- Prep time 60 min
- 4 Servings
- 6 Ingredients
Chocolate coconut banana ice pops are a delightful and healthy treat that combine the rich flavors of cocoa and coconut with the natural sweetness of bananas and dates. Perfect for a hot day or a fun dessert option, these ice pops are easy to make and enjoyable for both kids and adults.
Ingredients:
Instructions:
- Peel and slice the bananas.
- Pit the date. If it feels too firm, soak it in warm water for 10 minutes to soften it.
- Place the sliced bananas, pitted date, almond milk, vanilla extract, dried coconut meat, and cocoa powder into a blender or food processor.
- Blend all the ingredients until you get a smooth and creamy mixture. Make sure there are no large chunks of date or banana left.
- Taste the mixture. If you feel it needs more sweetness, you can add another date or a bit of honey/maple syrup.
- Likewise, you can add more almond milk if you prefer a thinner consistency.
- Carefully pour the blended mixture into your ice pop molds, filling each one almost to the top.
- Place the lids on your molds and insert the popsicle sticks. If your molds don't include sticks, you can use wooden sticks. Make sure the sticks are centered and standing upright.
- Place the ice pop molds in the freezer and let them freeze for at least 4 hours, or until completely solid.
- To remove the ice pops from the molds, run warm water over the outside of the mold for a few seconds to loosen them.
- Gently pull the ice pops out by the sticks.
- Your Chocolate Coconut Banana Ice Pops are now ready to enjoy! Share them with friends or family, or savor them yourself as a delightful treat.
Tips:
- Make sure to use ripe bananas for a sweeter and smoother texture.
- If you prefer your ice pops a bit sweeter, you can add another date or a small amount of honey or maple syrup.
- For extra richness, consider using full-fat coconut milk instead of almond milk.
- To easily remove the ice pops from their molds, run warm water over the outside for a few seconds.
- Feel free to add small chunks of fruit or nuts for added texture and flavor.
With just a handful of ingredients and a blender, you can create these delicious chocolate coconut banana ice pops that are sure to satisfy your sweet tooth. Not only are they refreshing and tasty, but they also offer a healthier alternative to traditional sugary ice creams. Enjoy the tropical and chocolatey flavors in every bite!
| Nutrition Facts | |
|---|---|
| Serving Size | 100 grams |
| Energy | |
| Calories 110kcal | 4% |
| Protein | |
| Protein 1.18g | 1% |
| Carbohydrates | |
| Carbohydrates 22g | 6% |
| Fiber 2.51g | 7% |
| Sugar 16g | 15% |
| Fat | |
| Fat 2.23g | 3% |
| Saturated 1.61g | 5% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 13ug | 1% |
| Choline 8mg | 2% |
| Vitamin B1 0.04mg | 3% |
| Vitamin B2 0.02mg | 1% |
| Vitamin B3 0.56mg | 3% |
| Vitamin B6 0.14mg | 8% |
| Vitamin B9 10ug | 2% |
| Vitamin B12 0.10ug | 4% |
| Vitamin C 7mg | 8% |
| Vitamin E 1.06mg | 7% |
| Vitamin K 0.25ug | 0% |
| Minerals | |
| Calcium, Ca 60mg | 5% |
| Copper, Cu 0.15mg | 0% |
| Iron, Fe 0.42mg | 4% |
| Magnesium, Mg 30mg | 7% |
| Phosphorus, P 40mg | 3% |
| Potassium, K 280mg | 8% |
| Selenium, Se 1.23ug | 2% |
| Sodium, Na 33mg | 2% |
| Zinc, Zn 0.29mg | 3% |
| Water | |
| Water 80g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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