
Chocolate coconut banana ice pops are a delightful and healthy treat that combine the rich flavors of cocoa and coconut with the natural sweetness of bananas and dates. Perfect for a hot day or a fun dessert option, these ice pops are easy to make and enjoyable for both kids and adults.
- Make sure to use ripe bananas for a sweeter and smoother texture.
- If you prefer your ice pops a bit sweeter, you can add another date or a small amount of honey or maple syrup.
- For extra richness, consider using full-fat coconut milk instead of almond milk.
- To easily remove the ice pops from their molds, run warm water over the outside for a few seconds.
- Feel free to add small chunks of fruit or nuts for added texture and flavor.
With just a handful of ingredients and a blender, you can create these delicious chocolate coconut banana ice pops that are sure to satisfy your sweet tooth. Not only are they refreshing and tasty, but they also offer a healthier alternative to traditional sugary ice creams. Enjoy the tropical and chocolatey flavors in every bite!
| Nutrition Facts | |
|---|---|
| Serving Size | 100 grams |
| Energy | |
| Calories 110kcal | 5% |
| Protein | |
| Protein 1.18g | 1% |
| Carbohydrates | |
| Carbohydrates 22g | 6% |
| Fiber 2.51g | 7% |
| Sugar 16g | 15% |
| Fat | |
| Fat 2.23g | 3% |
| Saturated 1.61g | 5% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 13ug | 1% |
| Choline 8mg | 2% |
| Vitamin B1 0.04mg | 3% |
| Vitamin B2 0.02mg | 1% |
| Vitamin B3 0.56mg | 3% |
| Vitamin B6 0.14mg | 8% |
| Vitamin B9 10ug | 2% |
| Vitamin B12 0.10ug | 4% |
| Vitamin C 7mg | 8% |
| Vitamin E 1.06mg | 7% |
| Vitamin K 0.25ug | 0% |
| Minerals | |
| Calcium, Ca 60mg | 5% |
| Copper, Cu 0.15mg | 16% |
| Iron, Fe 0.42mg | 4% |
| Magnesium, Mg 30mg | 7% |
| Phosphorus, P 40mg | 3% |
| Potassium, K 280mg | 8% |
| Selenium, Se 1.23ug | 2% |
| Sodium, Na 33mg | 2% |
| Zinc, Zn 0.29mg | 3% |
| Water | |
| Water 80g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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