Chocolate coconut banana ice pops
Chocolate coconut banana ice pops blend rich cocoa and coconut with sweet bananas and dates, creating a refreshing treat perfect for warm days. Easy to make, these ice pops are enjoyed by kids and adults alike.
Cook time 0 min
Prep time 60 min
Ingredients:
2 bananas1/2 cup almond milk
1/2 tsp vanilla extract
1 date
4 tbsp dried coconut meat
1 tbsp dry cocoa powder
Chocolate coconut banana ice pops are a delightful and healthy treat that combine the rich flavors of cocoa and coconut with the natural sweetness of bananas and dates. Perfect for a hot day or a fun dessert option, these ice pops are easy to make and enjoyable for both kids and adults.
Instructions:
- Peel and slice the bananas.
- Pit the date. If it feels too firm, soak it in warm water for 10 minutes to soften it.
- Place the sliced bananas, pitted date, almond milk, vanilla extract, dried coconut meat, and cocoa powder into a blender or food processor.
- Blend all the ingredients until you get a smooth and creamy mixture. Make sure there are no large chunks of date or banana left.
- Taste the mixture. If you feel it needs more sweetness, you can add another date or a bit of honey/maple syrup.
- Likewise, you can add more almond milk if you prefer a thinner consistency.
- Carefully pour the blended mixture into your ice pop molds, filling each one almost to the top.
- Place the lids on your molds and insert the popsicle sticks. If your molds don't include sticks, you can use wooden sticks. Make sure the sticks are centered and standing upright.
- Place the ice pop molds in the freezer and let them freeze for at least 4 hours, or until completely solid.
- To remove the ice pops from the molds, run warm water over the outside of the mold for a few seconds to loosen them.
- Gently pull the ice pops out by the sticks.
- Your Chocolate Coconut Banana Ice Pops are now ready to enjoy! Share them with friends or family, or savor them yourself as a delightful treat.
With just a handful of ingredients and a blender, you can create these delicious chocolate coconut banana ice pops that are sure to satisfy your sweet tooth. Not only are they refreshing and tasty, but they also offer a healthier alternative to traditional sugary ice creams. Enjoy the tropical and chocolatey flavors in every bite!
Chocolate coconut banana ice pops FAQ:
The ice pops need to freeze for at least 4 hours or until they are completely solid. For best results, leaving them overnight is recommended.
Yes, you can substitute almond milk with any other milk alternative or dairy milk, such as coconut milk, soy milk, or regular cow's milk, depending on your preference.
If you find the mixture not sweet enough, you can add an extra date or a small amount of honey or maple syrup before blending.
Standard ice pop molds are typically sufficient for this recipe. The total mixture should fill about 6-8 standard molds, depending on their size.
Store leftover ice pops in the freezer in an airtight container to prevent freezer burn. They can be kept for up to 2-3 months.
Tips:
- Make sure to use ripe bananas for a sweeter and smoother texture.
- If you prefer your ice pops a bit sweeter, you can add another date or a small amount of honey or maple syrup.
- For extra richness, consider using full-fat coconut milk instead of almond milk.
- To easily remove the ice pops from their molds, run warm water over the outside for a few seconds.
- Feel free to add small chunks of fruit or nuts for added texture and flavor.
Nutrition per serving
4 ServingsCalories 110kcal
Protein 1.18g
Carbohydrates 22g
Fiber 2.51g
Sugar 16g
Fat 2.23g
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