Peanut butter and strawberry banana smoothie
Indulge in a creamy, delicious Peanut Butter and Strawberry Banana Smoothie! Made with 2% milk, ripe banana, fresh strawberries, a touch of honey, rich peanut butter, a scoop of your favorite ice cream, and water for the perfect texture. Perfect for a quick breakfast or refreshing snack.
- 09 Aug 2024
- Cook time 0 min
- Prep time 10 min
- 1 Servings
- 7 Ingredients
Smoothies are a fantastic way to get a nutritious and delicious meal or snack in just a few sips. This Peanut Butter and Strawberry Banana Smoothie combines a perfect blend of creamy peanut butter, sweet strawberries and banana, and a touch of honey, creating a delightful treat that's also packed with protein and essential nutrients. Whether you're looking for a quick breakfast, a post-workout refuel, or a healthy dessert, this smoothie is a great choice.
Ingredients:
Instructions:
- Peel the banana and break it into chunks.
- Hull and rinse strawberries. If large, you may want to cut them into halves or quarters.
- Pour 1 cup of milk and 1 cup of water into your blender.
- Add the banana chunks and prepared strawberries.
- Add 1 tablespoon of honey to the blender for natural sweetness.
- Scoop in 2 tablespoons of peanut butter.
- Add 1/2 cup of your favorite ice cream for extra creaminess and flavor.
- Secure the lid on the blender.
- Blend on high until the mixture is smooth and creamy. This usually takes about 1 to 2 minutes.
- If the smoothie is too thick for your liking, you can add a bit more water or milk and blend again until you reach the desired consistency.
- Pour the smoothie into glasses.
- Serve immediately for the best texture and flavor.
Tips:
- If you prefer a thicker smoothie, you can add more ice cream or use frozen strawberries and banana slices.
- For a dairy-free option, substitute the milk and ice cream with almond milk or a dairy-free ice cream alternative.
- Adjust the sweetness by adding more or less honey according to your taste preferences.
- If you like your smoothies extra cold, add a few ice cubes before blending.
- For an added protein boost, consider adding a scoop of protein powder to the blend.
With this easy-to-follow recipe, you can enjoy a luscious Peanut Butter and Strawberry Banana Smoothie in just minutes. The balance of fruit, milk, and creamy peanut butter creates a rich, satisfying flavor, making it a favorite among all age groups. Incorporate this smoothie into your routine to enjoy a delicious and nutritious treat, any time of the day.
| Nutrition Facts | |
|---|---|
| Serving Size | 800 grams |
| Energy | |
| Calories 690kcal | 28% |
| Protein | |
| Protein 20g | 13% |
| Carbohydrates | |
| Carbohydrates 90g | 25% |
| Fiber 5g | 14% |
| Sugar 70g | 71% |
| Fat | |
| Fat 30g | 35% |
| Saturated 11g | 37% |
| Cholesterol 55mg | - |
| Vitamins | |
| Vitamin A 290ug | 33% |
| Choline 100mg | 18% |
| Vitamin B1 0.30mg | 25% |
| Vitamin B2 0.60mg | 46% |
| Vitamin B3 6mg | 36% |
| Vitamin B6 0.61mg | 36% |
| Vitamin B9 60ug | 15% |
| Vitamin B12 1.64ug | 68% |
| Vitamin C 60mg | 65% |
| Vitamin E 3.55mg | 24% |
| Vitamin K 2.53ug | 2% |
| Minerals | |
| Calcium, Ca 460mg | 35% |
| Copper, Cu 0.39mg | 0% |
| Iron, Fe 0.92mg | 8% |
| Magnesium, Mg 140mg | 34% |
| Phosphorus, P 480mg | 39% |
| Potassium, K 1180mg | 35% |
| Selenium, Se 8ug | 14% |
| Sodium, Na 310mg | 20% |
| Zinc, Zn 2.76mg | 25% |
| Water | |
| Water 660g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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