Peanut butter and strawberry banana smoothie
Indulge in a creamy, delicious Peanut Butter and Strawberry Banana Smoothie! Made with 2% milk, ripe banana, fresh strawberries, a touch of honey, rich peanut butter, a scoop of your favorite ice cream, and water for the perfect texture. Perfect for a quick breakfast or refreshing snack.
- 03 May 2025
- Cook time 0 min
- Prep time 10 min
- 1 Servings
- 7 Ingredients
Smoothies are a fantastic way to get a nutritious and delicious meal or snack in just a few sips. This Peanut Butter and Strawberry Banana Smoothie combines a perfect blend of creamy peanut butter, sweet strawberries and banana, and a touch of honey, creating a delightful treat that's also packed with protein and essential nutrients. Whether you're looking for a quick breakfast, a post-workout refuel, or a healthy dessert, this smoothie is a great choice.
Ingredients:
Instructions:
- Peel the banana and break it into chunks.
- Hull and rinse strawberries. If large, you may want to cut them into halves or quarters.
- Pour 1 cup of milk and 1 cup of water into your blender.
- Add the banana chunks and prepared strawberries.
- Add 1 tablespoon of honey to the blender for natural sweetness.
- Scoop in 2 tablespoons of peanut butter.
- Add 1/2 cup of your favorite ice cream for extra creaminess and flavor.
- Secure the lid on the blender.
- Blend on high until the mixture is smooth and creamy. This usually takes about 1 to 2 minutes.
- If the smoothie is too thick for your liking, you can add a bit more water or milk and blend again until you reach the desired consistency.
- Pour the smoothie into glasses.
- Serve immediately for the best texture and flavor.
Tips:
- If you prefer a thicker smoothie, you can add more ice cream or use frozen strawberries and banana slices.
- For a dairy-free option, substitute the milk and ice cream with almond milk or a dairy-free ice cream alternative.
- Adjust the sweetness by adding more or less honey according to your taste preferences.
- If you like your smoothies extra cold, add a few ice cubes before blending.
- For an added protein boost, consider adding a scoop of protein powder to the blend.
With this easy-to-follow recipe, you can enjoy a luscious Peanut Butter and Strawberry Banana Smoothie in just minutes. The balance of fruit, milk, and creamy peanut butter creates a rich, satisfying flavor, making it a favorite among all age groups. Incorporate this smoothie into your routine to enjoy a delicious and nutritious treat, any time of the day.
| Nutrition Facts | |
|---|---|
| Serving Size | 800 grams |
| Energy | |
| Calories 690kcal | 34% |
| Protein | |
| Protein 20g | 13% |
| Carbohydrates | |
| Carbohydrates 90g | 25% |
| Fiber 5g | 14% |
| Sugar 70g | 71% |
| Fat | |
| Fat 30g | 35% |
| Saturated 11g | 37% |
| Cholesterol 55mg | - |
| Vitamins | |
| Vitamin A 290ug | 33% |
| Choline 100mg | 18% |
| Vitamin B1 0.30mg | 25% |
| Vitamin B2 0.60mg | 46% |
| Vitamin B3 6mg | 36% |
| Vitamin B6 0.61mg | 36% |
| Vitamin B9 60ug | 15% |
| Vitamin B12 1.64ug | 68% |
| Vitamin C 60mg | 65% |
| Vitamin E 3.55mg | 24% |
| Vitamin K 2.53ug | 2% |
| Minerals | |
| Calcium, Ca 460mg | 35% |
| Copper, Cu 0.39mg | 43% |
| Iron, Fe 0.92mg | 8% |
| Magnesium, Mg 140mg | 34% |
| Phosphorus, P 480mg | 39% |
| Potassium, K 1180mg | 35% |
| Selenium, Se 8ug | 14% |
| Sodium, Na 310mg | 20% |
| Zinc, Zn 2.76mg | 25% |
| Water | |
| Water 660g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
More recipes
Lemon pepper baked tilapia
Ready in just minutes, it's a delicious way to boost your intake of lean protein and omega-3s.
29 Mar 2025Strawberry banana greek yogurt parfait with honey
Perfect for any time of the day, this parfait is both nutritious and satisfying.
17 Apr 2025Gingerbread earthquake cookies
Easy to bake and featuring a beautiful cracked appearance, these cookies are sure to be a hit at any holiday gathering.
27 May 2025Blueberry vanilla protein muffins
Whip up a batch of these easy, protein-packed muffins for a satisfying snack or a sweet breakfast option.
31 Mar 2025Salami scramble
Ready in minutes and packed with protein, it's an ideal choice for a hearty and satisfying meal.
21 May 2025Cinnamon-spiced big apple pancake
Quick to prepare and full of flavor, this pancake is sure to become a family favorite.
01 Jun 2025Pan-fried potatoes with garlic
Perfect as a side dish or a standalone snack, these flavorful potatoes are easy to prepare and irresistibly delicious.
10 May 2025