Peanut butter and strawberry banana smoothie
Indulge in a creamy, delicious Peanut Butter and Strawberry Banana Smoothie! Made with 2% milk, ripe banana, fresh strawberries, a touch of honey, rich peanut butter, a scoop of your favorite ice cream, and water for the perfect texture. Perfect for a quick breakfast or refreshing snack.
Cook time 0 min
Prep time 10 min
Ingredients:
1 cup milk (2% fat)1 banana
1/2 cup strawberries
1 tbsp honey
2 tbsp peanut butter
1/2 cup ice cream
1 cup water
Smoothies are a fantastic way to get a nutritious and delicious meal or snack in just a few sips. This Peanut Butter and Strawberry Banana Smoothie combines a perfect blend of creamy peanut butter, sweet strawberries and banana, and a touch of honey, creating a delightful treat that's also packed with protein and essential nutrients. Whether you're looking for a quick breakfast, a post-workout refuel, or a healthy dessert, this smoothie is a great choice.
Instructions:
- Peel the banana and break it into chunks.
- Hull and rinse strawberries. If large, you may want to cut them into halves or quarters.
- Pour 1 cup of milk and 1 cup of water into your blender.
- Add the banana chunks and prepared strawberries.
- Add 1 tablespoon of honey to the blender for natural sweetness.
- Scoop in 2 tablespoons of peanut butter.
- Add 1/2 cup of your favorite ice cream for extra creaminess and flavor.
- Secure the lid on the blender.
- Blend on high until the mixture is smooth and creamy. This usually takes about 1 to 2 minutes.
- If the smoothie is too thick for your liking, you can add a bit more water or milk and blend again until you reach the desired consistency.
- Pour the smoothie into glasses.
- Serve immediately for the best texture and flavor.
Tips:
- If you prefer a thicker smoothie, you can add more ice cream or use frozen strawberries and banana slices.
- For a dairy-free option, substitute the milk and ice cream with almond milk or a dairy-free ice cream alternative.
- Adjust the sweetness by adding more or less honey according to your taste preferences.
- If you like your smoothies extra cold, add a few ice cubes before blending.
- For an added protein boost, consider adding a scoop of protein powder to the blend.
With this easy-to-follow recipe, you can enjoy a luscious Peanut Butter and Strawberry Banana Smoothie in just minutes. The balance of fruit, milk, and creamy peanut butter creates a rich, satisfying flavor, making it a favorite among all age groups. Incorporate this smoothie into your routine to enjoy a delicious and nutritious treat, any time of the day.
Nutrition per serving
1 ServingsCalories 690kcal
Protein 20g
Carbohydrates 90g
Fiber 5g
Sugar 70g
Fat 30g
More recipes
Ground beef-stuffed red peppers
Easy to prepare and full of flavor, this recipe is sure to be a family favorite.
12 May 2025Chocolate pound cake
Enjoy a slice of this decadent dessert with a dusting of powdered sugar on top.
05 Nov 2025Monkey bread
Follow our simple steps for a delightful, homemade treat that everyone will love.
17 Apr 2025Mashed potato
Perfect for any meal, this easy-to-follow recipe guarantees smooth, fluffy results every time.
27 Mar 2025Veggie egg scramble with tomato sauce
Featuring a harmonious blend of mixed frozen vegetables, fluffy eggs, and a touch of savory tomato sauce, this easy-to-make dish is perfect for breakfast, lunch, or dinner.
27 Aug 2025