Peanut butter and strawberry banana smoothie
The Peanut Butter and Strawberry Banana Smoothie features a delicious blend of creamy peanut butter, sweet strawberries, and banana, enhanced with honey and ice cream for a rich finish. It's a quick and nutritious option for breakfast or a post-workout snack.
Cook time 0 min
Prep time 10 min
Ingredients:
1 cup milk (2% fat)1 banana
1/2 cup strawberries
1 tbsp honey
2 tbsp peanut butter
1/2 cup ice cream
1 cup water
Smoothies are a fantastic way to get a nutritious and delicious meal or snack in just a few sips. This Peanut Butter and Strawberry Banana Smoothie combines a perfect blend of creamy peanut butter, sweet strawberries and banana, and a touch of honey, creating a delightful treat that's also packed with protein and essential nutrients. Whether you're looking for a quick breakfast, a post-workout refuel, or a healthy dessert, this smoothie is a great choice.
Instructions:
- Peel the banana and break it into chunks.
- Hull and rinse strawberries. If large, you may want to cut them into halves or quarters.
- Pour 1 cup of milk and 1 cup of water into your blender.
- Add the banana chunks and prepared strawberries.
- Add 1 tablespoon of honey to the blender for natural sweetness.
- Scoop in 2 tablespoons of peanut butter.
- Add 1/2 cup of your favorite ice cream for extra creaminess and flavor.
- Secure the lid on the blender.
- Blend on high until the mixture is smooth and creamy. This usually takes about 1 to 2 minutes.
- If the smoothie is too thick for your liking, you can add a bit more water or milk and blend again until you reach the desired consistency.
- Pour the smoothie into glasses.
- Serve immediately for the best texture and flavor.
With this easy-to-follow recipe, you can enjoy a luscious Peanut Butter and Strawberry Banana Smoothie in just minutes. The balance of fruit, milk, and creamy peanut butter creates a rich, satisfying flavor, making it a favorite among all age groups. Incorporate this smoothie into your routine to enjoy a delicious and nutritious treat, any time of the day.
Peanut butter and strawberry banana smoothie FAQ:
Blend the smoothie on high for about 1 to 2 minutes or until the mixture is smooth and creamy. Adjust the time based on your blender's power.
Yes, you can replace the ice cream with frozen yogurt, banana, or a scoop of protein powder for a healthier alternative while still maintaining a creamy texture.
If you have leftover smoothie, store it in an airtight container in the refrigerator for up to 24 hours. Stir or blend again before consuming as separation may occur.
You can substitute honey with agave syrup, maple syrup, or a sugar alternative such as stevia. Adjust the quantity according to your taste preference.
If the smoothie is too thick, simply add a bit more water or milk in small increments and blend again until you reach your desired consistency.
Tips:
- If you prefer a thicker smoothie, you can add more ice cream or use frozen strawberries and banana slices.
- For a dairy-free option, substitute the milk and ice cream with almond milk or a dairy-free ice cream alternative.
- Adjust the sweetness by adding more or less honey according to your taste preferences.
- If you like your smoothies extra cold, add a few ice cubes before blending.
- For an added protein boost, consider adding a scoop of protein powder to the blend.
Nutrition per serving
1 ServingsCalories 690kcal
Protein 20g
Carbohydrates 90g
Fiber 5g
Sugar 70g
Fat 30g
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