Peanut butter and strawberry banana smoothie
Indulge in a creamy, delicious Peanut Butter and Strawberry Banana Smoothie! Made with 2% milk, ripe banana, fresh strawberries, a touch of honey, rich peanut butter, a scoop of your favorite ice cream, and water for the perfect texture. Perfect for a quick breakfast or refreshing snack.
Cook time 0 min
Prep time 10 min
Ingredients:
1 cup milk (2% fat)1 banana
1/2 cup strawberries
1 tbsp honey
2 tbsp peanut butter
1/2 cup ice cream
1 cup water
Smoothies are a fantastic way to get a nutritious and delicious meal or snack in just a few sips. This Peanut Butter and Strawberry Banana Smoothie combines a perfect blend of creamy peanut butter, sweet strawberries and banana, and a touch of honey, creating a delightful treat that's also packed with protein and essential nutrients. Whether you're looking for a quick breakfast, a post-workout refuel, or a healthy dessert, this smoothie is a great choice.
Instructions:
- Peel the banana and break it into chunks.
- Hull and rinse strawberries. If large, you may want to cut them into halves or quarters.
- Pour 1 cup of milk and 1 cup of water into your blender.
- Add the banana chunks and prepared strawberries.
- Add 1 tablespoon of honey to the blender for natural sweetness.
- Scoop in 2 tablespoons of peanut butter.
- Add 1/2 cup of your favorite ice cream for extra creaminess and flavor.
- Secure the lid on the blender.
- Blend on high until the mixture is smooth and creamy. This usually takes about 1 to 2 minutes.
- If the smoothie is too thick for your liking, you can add a bit more water or milk and blend again until you reach the desired consistency.
- Pour the smoothie into glasses.
- Serve immediately for the best texture and flavor.
Tips:
- If you prefer a thicker smoothie, you can add more ice cream or use frozen strawberries and banana slices.
- For a dairy-free option, substitute the milk and ice cream with almond milk or a dairy-free ice cream alternative.
- Adjust the sweetness by adding more or less honey according to your taste preferences.
- If you like your smoothies extra cold, add a few ice cubes before blending.
- For an added protein boost, consider adding a scoop of protein powder to the blend.
With this easy-to-follow recipe, you can enjoy a luscious Peanut Butter and Strawberry Banana Smoothie in just minutes. The balance of fruit, milk, and creamy peanut butter creates a rich, satisfying flavor, making it a favorite among all age groups. Incorporate this smoothie into your routine to enjoy a delicious and nutritious treat, any time of the day.
Nutrition per serving
1 ServingsCalories 690kcal
Protein 20g
Carbohydrates 90g
Fiber 5g
Sugar 70g
Fat 30g
More recipes
Roasted sweet potato soup
Blended with rich chicken gravy, light sour cream, and seasoned with dried oregano, this comforting soup is easy to make and perfect for cozy nights in.
12 Apr 2025Bacon cheddar cabbage
Perfect for a quick lunch or dinner, this recipe blends savory bacon, fresh cabbage, a touch of salt and pepper, and rich cheddar cheese for a mouth-watering meal.
05 Jun 2025Sweet potato, walnut & chargrilled red onion salad
Discover a delicious and nutritious Sweet Potato, Walnut & Chargrilled Red Onion Salad! Made with roasted sweet potatoes, crunchy walnuts, fresh arugula, and a zesty orange-mustard dressing, this vibrant salad is perfect for a healthy lunch or a light dinner.
21 Apr 2025Cucumber and onion sandwich with creamy mayo dressing
Simple ingredients, delightful flavors.
23 Mar 2025Garlic butter green beans
Quick to prepare and bursting with flavor, it's sure to become a family favorite.
25 Mar 2025