Peanut butter and strawberry banana smoothie

Indulge in a creamy, delicious Peanut Butter and Strawberry Banana Smoothie! Made with 2% milk, ripe banana, fresh strawberries, a touch of honey, rich peanut butter, a scoop of your favorite ice cream, and water for the perfect texture. Perfect for a quick breakfast or refreshing snack.

  • 28 Jan 2025
  • Cook time 0 min
  • Prep time 10 min
  • 1 Servings
  • 7 Ingredients

Peanut butter and strawberry banana smoothie

Smoothies are a fantastic way to get a nutritious and delicious meal or snack in just a few sips. This Peanut Butter and Strawberry Banana Smoothie combines a perfect blend of creamy peanut butter, sweet strawberries and banana, and a touch of honey, creating a delightful treat that's also packed with protein and essential nutrients. Whether you're looking for a quick breakfast, a post-workout refuel, or a healthy dessert, this smoothie is a great choice.

Ingredients:

1 cup milk (2% fat)
240g
1 banana
120g
1/2 cup strawberries
80g
1 tbsp honey
20g
2 tbsp peanut butter
33g
1/2 cup ice cream
80g
1 cup water
240g

Instructions:

1. Prepare Ingredients:
- Peel the banana and break it into chunks.
- Hull and rinse strawberries. If large, you may want to cut them into halves or quarters.
2. Add to Blender:
- Pour 1 cup of milk and 1 cup of water into your blender.
- Add the banana chunks and prepared strawberries.
3. Sweeten:
- Add 1 tablespoon of honey to the blender for natural sweetness.
4. Add Peanut Butter for Creaminess:
- Scoop in 2 tablespoons of peanut butter.
5. Incorporate Ice Cream:
- Add 1/2 cup of your favorite ice cream for extra creaminess and flavor.
6. Blend:
- Secure the lid on the blender.
- Blend on high until the mixture is smooth and creamy. This usually takes about 1 to 2 minutes.
7. Check Consistency:
- If the smoothie is too thick for your liking, you can add a bit more water or milk and blend again until you reach the desired consistency.
8. Serve:
- Pour the smoothie into glasses.
- Serve immediately for the best texture and flavor.

Tips:

- If you prefer a thicker smoothie, you can add more ice cream or use frozen strawberries and banana slices.

- For a dairy-free option, substitute the milk and ice cream with almond milk or a dairy-free ice cream alternative.

- Adjust the sweetness by adding more or less honey according to your taste preferences.

- If you like your smoothies extra cold, add a few ice cubes before blending.

- For an added protein boost, consider adding a scoop of protein powder to the blend.

With this easy-to-follow recipe, you can enjoy a luscious Peanut Butter and Strawberry Banana Smoothie in just minutes. The balance of fruit, milk, and creamy peanut butter creates a rich, satisfying flavor, making it a favorite among all age groups. Incorporate this smoothie into your routine to enjoy a delicious and nutritious treat, any time of the day.

Nutrition Facts
Serving Size800 grams
Energy
Calories 690kcal34%
Protein
Protein 20g13%
Carbohydrates
Carbohydrates 90g25%
Fiber 5g14%
Sugar 70g71%
Fat
Fat 30g35%
Saturated 11g37%
Cholesterol 55mg-
Vitamins
Vitamin A 290ug33%
Choline 100mg18%
Vitamin B1 0.30mg25%
Vitamin B2 0.60mg46%
Vitamin B3 6mg36%
Vitamin B6 0.61mg36%
Vitamin B9 60ug15%
Vitamin B12 1.64ug68%
Vitamin C 60mg65%
Vitamin E 3.55mg24%
Vitamin K 2.53ug2%
Minerals
Calcium, Ca 460mg35%
Copper, Cu 0.39mg43%
Iron, Fe 0.92mg8%
Magnesium, Mg 140mg34%
Phosphorus, P 480mg39%
Potassium, K 1180mg35%
Selenium, Se 8ug14%
Sodium, Na 310mg20%
Zinc, Zn 2.76mg25%
Water
Water 660g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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