Smoothies are a fantastic way to get a nutritious and delicious meal or snack in just a few sips. This Peanut Butter and Strawberry Banana Smoothie combines a perfect blend of creamy peanut butter, sweet strawberries and banana, and a touch of honey, creating a delightful treat that's also packed with protein and essential nutrients. Whether you're looking for a quick breakfast, a post-workout refuel, or a healthy dessert, this smoothie is a great choice.
- If you prefer a thicker smoothie, you can add more ice cream or use frozen strawberries and banana slices.
- For a dairy-free option, substitute the milk and ice cream with almond milk or a dairy-free ice cream alternative.
- Adjust the sweetness by adding more or less honey according to your taste preferences.
- If you like your smoothies extra cold, add a few ice cubes before blending.
- For an added protein boost, consider adding a scoop of protein powder to the blend.
With this easy-to-follow recipe, you can enjoy a luscious Peanut Butter and Strawberry Banana Smoothie in just minutes. The balance of fruit, milk, and creamy peanut butter creates a rich, satisfying flavor, making it a favorite among all age groups. Incorporate this smoothie into your routine to enjoy a delicious and nutritious treat, any time of the day.
Nutrition Facts | |
---|---|
Serving Size | 800 grams |
Energy | |
Calories 690kcal | 34% |
Protein | |
Protein 20g | 13% |
Carbohydrates | |
Carbohydrates 90g | 25% |
Fiber 5g | 14% |
Sugar 70g | 71% |
Fat | |
Fat 30g | 35% |
Saturated 11g | 37% |
Cholesterol 55mg | - |
Vitamins | |
Vitamin A 290ug | 33% |
Choline 100mg | 18% |
Vitamin B1 0.30mg | 25% |
Vitamin B2 0.60mg | 46% |
Vitamin B3 6mg | 36% |
Vitamin B6 0.61mg | 36% |
Vitamin B9 60ug | 15% |
Vitamin B12 1.64ug | 68% |
Vitamin C 60mg | 65% |
Vitamin E 3.55mg | 24% |
Vitamin K 2.53ug | 2% |
Minerals | |
Calcium, Ca 460mg | 35% |
Copper, Cu 0.39mg | 43% |
Iron, Fe 0.92mg | 8% |
Magnesium, Mg 140mg | 34% |
Phosphorus, P 480mg | 39% |
Potassium, K 1180mg | 35% |
Selenium, Se 8ug | 14% |
Sodium, Na 310mg | 20% |
Zinc, Zn 2.76mg | 25% |
Water | |
Water 660g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
Easy to make and packed with nutrients, this recipe is sure to become a family favorite.
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