Chocolate peanut butter banana breakfast smoothie
Start your day with a delicious and nutritious Chocolate Peanut Butter Banana Breakfast Smoothie! Made with creamy bananas, rich peanut butter, cocoa powder, and a hint of vanilla, this smoothie is perfectly balanced with milk and water for a satisfying and indulgent breakfast that’s ready in minutes.
- 14 Feb 2025
- Cook time 0 min
- Prep time 5 min
- 2 Servings
- 6 Ingredients
Start your day with a delicious and nutritious Chocolate Peanut Butter Banana Breakfast Smoothie. This smoothie combines the rich flavors of chocolate and peanut butter with the natural sweetness of bananas, giving you a perfect blend of taste and energy to fuel your morning.
Ingredients:
Instructions:
- Peel the bananas and slice them into manageable chunks.
- Measure out the milk, water, peanut butter, cocoa powder, and vanilla extract.
- Place the banana slices into a blender.
- Pour in the milk and water.
- Add the peanut butter, cocoa powder, and vanilla extract.
- Secure the lid on the blender and blend on high speed until the mixture is smooth and creamy. This should take about 30-60 seconds.
- If the smoothie is too thick for your liking, you can add a bit more water or milk. Blend again until the desired consistency is reached.
- Pour the smoothie into glasses.
- Optionally, you can garnish with a sprinkle of cocoa powder, a few banana slices, or even a drizzle of peanut butter.
- Serve immediately and enjoy your nutritious and delicious Chocolate Peanut Butter Banana Breakfast Smoothie!
Tips:
- For a colder smoothie, freeze the bananas before blending them. This will give the smoothie a thicker and creamier consistency.
- Adjust the sweetness to your taste by adding a teaspoon of honey or maple syrup if needed. The bananas usually provide enough natural sweetness.
- Use almond milk or any other plant-based milk if you prefer a dairy-free option.
- Add a handful of spinach or kale for an extra boost of vitamins and minerals. The smoothie’s flavor will remain delicious but with added health benefits.
- Blend in a scoop of protein powder if you want to increase the protein content, making it more filling and great for post-workout recovery.
Enjoy your Chocolate Peanut Butter Banana Breakfast Smoothie as a quick breakfast or a mid-morning snack. Its creamy texture and delightful taste make it a favorite for both kids and adults alike. Plus, it's packed with essential nutrients to help you start your day on the right foot.
| Nutrition Facts | |
|---|---|
| Serving Size | 370 grams |
| Energy | |
| Calories 390kcal | 19% |
| Protein | |
| Protein 13g | 9% |
| Carbohydrates | |
| Carbohydrates 44g | 12% |
| Fiber 5g | 14% |
| Sugar 27g | 28% |
| Fat | |
| Fat 18g | 22% |
| Saturated 4.49g | 15% |
| Cholesterol 6mg | - |
| Vitamins | |
| Vitamin A 70ug | 8% |
| Choline 55mg | 10% |
| Vitamin B1 0.18mg | 15% |
| Vitamin B2 0.24mg | 19% |
| Vitamin B3 5mg | 33% |
| Vitamin B6 0.47mg | 28% |
| Vitamin B9 50ug | 12% |
| Vitamin B12 0.74ug | 31% |
| Vitamin C 15mg | 16% |
| Vitamin E 3.09mg | 21% |
| Vitamin K 0.46ug | 0% |
| Minerals | |
| Calcium, Ca 190mg | 15% |
| Copper, Cu 0.45mg | 50% |
| Iron, Fe 1.25mg | 11% |
| Magnesium, Mg 130mg | 31% |
| Phosphorus, P 300mg | 24% |
| Potassium, K 840mg | 25% |
| Selenium, Se 4.60ug | 8% |
| Sodium, Na 190mg | 13% |
| Zinc, Zn 1.87mg | 17% |
| Water | |
| Water 290g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
More recipes
Bacon and tomatoes with poached eggs
Ready in minutes, it's a great way to start your day.
08 Apr 2025Baby banana cakes
Perfect for breakfast, snack, or dessert – enjoy these scrumptious banana cakes any time of day.
10 Apr 2025Baked cheesy bacon and thyme chips
Perfect for any occasion, these chips are sure to impress.
24 Mar 2025Baked eggs with spinach and green onion
Featuring fresh spinach, garlicky goodness, vibrant scallions, creamy cheddar cheese, and topped with light sour cream, this dish is a perfect start to your day.
24 Jan 2025Butternut squash fries with garlic and salt
Easy to make and perfect for any occasion, these fries are a flavorful twist on a classic favorite.
23 Apr 2025Spinach and banana smoothie
Enjoy a deliciously smooth blend that's vegan and packed with vitamins.
24 Jan 2025