Chocolate peanut butter banana breakfast smoothie

Start your day with a delicious and nutritious Chocolate Peanut Butter Banana Breakfast Smoothie! Made with creamy bananas, rich peanut butter, cocoa powder, and a hint of vanilla, this smoothie is perfectly balanced with milk and water for a satisfying and indulgent breakfast that’s ready in minutes.

  • 14 Feb 2025
  • Cook time 0 min
  • Prep time 5 min
  • 2 Servings
  • 6 Ingredients

Chocolate peanut butter banana breakfast smoothie

Start your day with a delicious and nutritious Chocolate Peanut Butter Banana Breakfast Smoothie. This smoothie combines the rich flavors of chocolate and peanut butter with the natural sweetness of bananas, giving you a perfect blend of taste and energy to fuel your morning.

Ingredients:

2 bananas
240g
1 cup milk (1% fat)
240g
3/4 cup water
180g
1/4 cup peanut butter
66g
2 tbsp dry cocoa powder
10g
1/2 tsp vanilla extract
2.10g

Instructions:

1. Prepare the Ingredients:
- Peel the bananas and slice them into manageable chunks.
- Measure out the milk, water, peanut butter, cocoa powder, and vanilla extract.
2. Blend the Ingredients:
- Place the banana slices into a blender.
- Pour in the milk and water.
- Add the peanut butter, cocoa powder, and vanilla extract.
3. Blend Until Smooth:
- Secure the lid on the blender and blend on high speed until the mixture is smooth and creamy. This should take about 30-60 seconds.
- If the smoothie is too thick for your liking, you can add a bit more water or milk. Blend again until the desired consistency is reached.
4. Serve:
- Pour the smoothie into glasses.
- Optionally, you can garnish with a sprinkle of cocoa powder, a few banana slices, or even a drizzle of peanut butter.
5. Enjoy:
- Serve immediately and enjoy your nutritious and delicious Chocolate Peanut Butter Banana Breakfast Smoothie!

Tips:

- For a colder smoothie, freeze the bananas before blending them. This will give the smoothie a thicker and creamier consistency.

- Adjust the sweetness to your taste by adding a teaspoon of honey or maple syrup if needed. The bananas usually provide enough natural sweetness.

- Use almond milk or any other plant-based milk if you prefer a dairy-free option.

- Add a handful of spinach or kale for an extra boost of vitamins and minerals. The smoothie’s flavor will remain delicious but with added health benefits.

- Blend in a scoop of protein powder if you want to increase the protein content, making it more filling and great for post-workout recovery.

Enjoy your Chocolate Peanut Butter Banana Breakfast Smoothie as a quick breakfast or a mid-morning snack. Its creamy texture and delightful taste make it a favorite for both kids and adults alike. Plus, it's packed with essential nutrients to help you start your day on the right foot.

Nutrition Facts
Serving Size370 grams
Energy
Calories 390kcal19%
Protein
Protein 13g9%
Carbohydrates
Carbohydrates 44g12%
Fiber 5g14%
Sugar 27g28%
Fat
Fat 18g22%
Saturated 4.49g15%
Cholesterol 6mg-
Vitamins
Vitamin A 70ug8%
Choline 55mg10%
Vitamin B1 0.18mg15%
Vitamin B2 0.24mg19%
Vitamin B3 5mg33%
Vitamin B6 0.47mg28%
Vitamin B9 50ug12%
Vitamin B12 0.74ug31%
Vitamin C 15mg16%
Vitamin E 3.09mg21%
Vitamin K 0.46ug0%
Minerals
Calcium, Ca 190mg15%
Copper, Cu 0.45mg50%
Iron, Fe 1.25mg11%
Magnesium, Mg 130mg31%
Phosphorus, P 300mg24%
Potassium, K 840mg25%
Selenium, Se 4.60ug8%
Sodium, Na 190mg13%
Zinc, Zn 1.87mg17%
Water
Water 290g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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