Chocolate peanut butter banana breakfast smoothie
Start your day with a delicious and nutritious Chocolate Peanut Butter Banana Breakfast Smoothie! Made with creamy bananas, rich peanut butter, cocoa powder, and a hint of vanilla, this smoothie is perfectly balanced with milk and water for a satisfying and indulgent breakfast that’s ready in minutes.
- 28 Mar 2024
- Cook time 0 min
- Prep time 5 min
- 2 Servings
- 6 Ingredients
Start your day with a delicious and nutritious Chocolate Peanut Butter Banana Breakfast Smoothie. This smoothie combines the rich flavors of chocolate and peanut butter with the natural sweetness of bananas, giving you a perfect blend of taste and energy to fuel your morning.
Ingredients:
Instructions:
- Peel the bananas and slice them into manageable chunks.
- Measure out the milk, water, peanut butter, cocoa powder, and vanilla extract.
- Place the banana slices into a blender.
- Pour in the milk and water.
- Add the peanut butter, cocoa powder, and vanilla extract.
- Secure the lid on the blender and blend on high speed until the mixture is smooth and creamy. This should take about 30-60 seconds.
- If the smoothie is too thick for your liking, you can add a bit more water or milk. Blend again until the desired consistency is reached.
- Pour the smoothie into glasses.
- Optionally, you can garnish with a sprinkle of cocoa powder, a few banana slices, or even a drizzle of peanut butter.
- Serve immediately and enjoy your nutritious and delicious Chocolate Peanut Butter Banana Breakfast Smoothie!
Tips:
- For a colder smoothie, freeze the bananas before blending them. This will give the smoothie a thicker and creamier consistency.
- Adjust the sweetness to your taste by adding a teaspoon of honey or maple syrup if needed. The bananas usually provide enough natural sweetness.
- Use almond milk or any other plant-based milk if you prefer a dairy-free option.
- Add a handful of spinach or kale for an extra boost of vitamins and minerals. The smoothie’s flavor will remain delicious but with added health benefits.
- Blend in a scoop of protein powder if you want to increase the protein content, making it more filling and great for post-workout recovery.
Enjoy your Chocolate Peanut Butter Banana Breakfast Smoothie as a quick breakfast or a mid-morning snack. Its creamy texture and delightful taste make it a favorite for both kids and adults alike. Plus, it's packed with essential nutrients to help you start your day on the right foot.
| Nutrition Facts | |
|---|---|
| Serving Size | 370 grams |
| Energy | |
| Calories 390kcal | 15% |
| Protein | |
| Protein 13g | 9% |
| Carbohydrates | |
| Carbohydrates 44g | 12% |
| Fiber 5g | 14% |
| Sugar 27g | 28% |
| Fat | |
| Fat 18g | 22% |
| Saturated 4.49g | 15% |
| Cholesterol 6mg | - |
| Vitamins | |
| Vitamin A 70ug | 8% |
| Choline 55mg | 10% |
| Vitamin B1 0.18mg | 15% |
| Vitamin B2 0.24mg | 19% |
| Vitamin B3 5mg | 33% |
| Vitamin B6 0.47mg | 28% |
| Vitamin B9 50ug | 12% |
| Vitamin B12 0.74ug | 31% |
| Vitamin C 15mg | 16% |
| Vitamin E 3.09mg | 21% |
| Vitamin K 0.46ug | 0% |
| Minerals | |
| Calcium, Ca 190mg | 15% |
| Copper, Cu 0.45mg | 0% |
| Iron, Fe 1.25mg | 11% |
| Magnesium, Mg 130mg | 31% |
| Phosphorus, P 300mg | 24% |
| Potassium, K 840mg | 25% |
| Selenium, Se 4.60ug | 8% |
| Sodium, Na 190mg | 13% |
| Zinc, Zn 1.87mg | 17% |
| Water | |
| Water 290g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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