Chocolate peanut butter banana breakfast smoothie
Start your day with a delicious and nutritious Chocolate Peanut Butter Banana Breakfast Smoothie! Made with creamy bananas, rich peanut butter, cocoa powder, and a hint of vanilla, this smoothie is perfectly balanced with milk and water for a satisfying and indulgent breakfast that’s ready in minutes.
Cook time 0 min
Prep time 5 min
Ingredients:
2 bananas1 cup milk (1% fat)
3/4 cup water
1/4 cup peanut butter
2 tbsp dry cocoa powder
1/2 tsp vanilla extract
Start your day with a delicious and nutritious Chocolate Peanut Butter Banana Breakfast Smoothie. This smoothie combines the rich flavors of chocolate and peanut butter with the natural sweetness of bananas, giving you a perfect blend of taste and energy to fuel your morning.
Instructions:
- Peel the bananas and slice them into manageable chunks.
- Measure out the milk, water, peanut butter, cocoa powder, and vanilla extract.
- Place the banana slices into a blender.
- Pour in the milk and water.
- Add the peanut butter, cocoa powder, and vanilla extract.
- Secure the lid on the blender and blend on high speed until the mixture is smooth and creamy. This should take about 30-60 seconds.
- If the smoothie is too thick for your liking, you can add a bit more water or milk. Blend again until the desired consistency is reached.
- Pour the smoothie into glasses.
- Optionally, you can garnish with a sprinkle of cocoa powder, a few banana slices, or even a drizzle of peanut butter.
- Serve immediately and enjoy your nutritious and delicious Chocolate Peanut Butter Banana Breakfast Smoothie!
Tips:
- For a colder smoothie, freeze the bananas before blending them. This will give the smoothie a thicker and creamier consistency.
- Adjust the sweetness to your taste by adding a teaspoon of honey or maple syrup if needed. The bananas usually provide enough natural sweetness.
- Use almond milk or any other plant-based milk if you prefer a dairy-free option.
- Add a handful of spinach or kale for an extra boost of vitamins and minerals. The smoothie’s flavor will remain delicious but with added health benefits.
- Blend in a scoop of protein powder if you want to increase the protein content, making it more filling and great for post-workout recovery.
Enjoy your Chocolate Peanut Butter Banana Breakfast Smoothie as a quick breakfast or a mid-morning snack. Its creamy texture and delightful taste make it a favorite for both kids and adults alike. Plus, it's packed with essential nutrients to help you start your day on the right foot.
Nutrition per serving
2 ServingsCalories 390kcal
Protein 13g
Carbohydrates 44g
Fiber 5g
Sugar 27g
Fat 18g
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