Poached eggs with spinach & bacon is a delicious and nutritious recipe that's perfect for any meal of the day. Combining the rich flavors of crispy bacon, fresh spinach, and perfectly poached eggs, this dish is both satisfying and easy to prepare. The addition of cherry tomatoes gives a burst of freshness, making it a well-rounded and colorful plate.
- Use fresh spinach and rinse it thoroughly to remove any dirt or impurities before cooking.
- To get perfectly poached eggs, use fresh eggs and create a gentle whirlpool in the boiling water to help the eggs keep their shape.
- Cook bacon strips until they are crispy for the best texture contrast with the soft poached eggs.
- Cherry tomatoes can be lightly roasted in the oven for extra sweetness and depth of flavor.
- If you prefer soft or runny yolks, keep an eye on the eggs while poaching and remove them promptly once they reach your desired consistency.
Poached eggs with spinach & bacon is a versatile and flavorful dish that's sure to impress. Whether you're making it for breakfast, brunch, or dinner, the combination of savory bacon, vibrant spinach, and perfectly cooked eggs will always be a hit. Enjoy this delightful meal with your family and friends!
Nutrition Facts | |
---|---|
Serving Size | 170 grams |
Energy | |
Calories 190kcal | 9% |
Protein | |
Protein 15g | 10% |
Carbohydrates | |
Carbohydrates 3.98g | 1% |
Fiber 1.20g | 3% |
Sugar 1.81g | 2% |
Fat | |
Fat 15g | 17% |
Saturated 4.44g | 15% |
Cholesterol 230mg | - |
Vitamins | |
Vitamin A 210ug | 23% |
Choline 200mg | 36% |
Vitamin B1 0.20mg | 17% |
Vitamin B2 0.33mg | 25% |
Vitamin B3 2.69mg | 17% |
Vitamin B6 0.26mg | 15% |
Vitamin B9 80ug | 20% |
Vitamin B12 0.74ug | 31% |
Vitamin C 18mg | 19% |
Vitamin E 1.55mg | 10% |
Vitamin K 150ug | 125% |
Minerals | |
Calcium, Ca 55mg | 4% |
Copper, Cu 0.08mg | 9% |
Iron, Fe 1.51mg | 14% |
Magnesium, Mg 45mg | 11% |
Phosphorus, P 200mg | 16% |
Potassium, K 450mg | 13% |
Selenium, Se 27ug | 47% |
Sodium, Na 450mg | 30% |
Zinc, Zn 1.49mg | 14% |
Water | |
Water 130g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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