Poached eggs with spinach & bacon
Enjoy a delicious, nutrient-packed breakfast with this easy Poached Eggs with Spinach & Bacon recipe. Fresh cherry tomatoes, crispy bacon, sautéed spinach, and perfectly poached eggs come together to create a hearty and satisfying meal that's ready in minutes. Perfect for a quick weekday breakfast or a leisurely weekend brunch.
- 31 Mar 2024
- Cook time 30 min
- Prep time 15 min
- 6 Servings
- 6 Ingredients
Poached eggs with spinach & bacon is a delicious and nutritious recipe that's perfect for any meal of the day. Combining the rich flavors of crispy bacon, fresh spinach, and perfectly poached eggs, this dish is both satisfying and easy to prepare. The addition of cherry tomatoes gives a burst of freshness, making it a well-rounded and colorful plate.
Ingredients:
Instructions:
- Preheat your oven to 375°F (190°C).
- Halve the cherry tomatoes and place them on a baking sheet.
- Drizzle with a little olive oil and season with salt and pepper to taste.
- Roast in the preheated oven for about 15-20 minutes until they are soft and slightly caramelized.
- While the tomatoes are roasting, heat a large skillet over medium-high heat.
- Cook the bacon strips until crispy, about 5-7 minutes.
- Transfer the cooked bacon to a paper towel-lined plate to drain excess fat.
- Break or cut the bacon into bite-sized pieces once they have cooled.
- In the same skillet where the bacon was cooked, drain most of the grease, leaving just a small amount to cook the spinach.
- Add the spinach to the skillet and cook over medium heat, stirring occasionally, until wilted and tender, which should take about 3-5 minutes.
- Season the spinach with salt and pepper to taste.
- Fill a large pot with water, about halfway full, and bring it to a simmer over medium heat.
- Add 1 tablespoon of vinegar to the simmering water (this helps to keep the egg whites together).
- Crack each egg into a small bowl or ramekin.
- Create a gentle whirlpool in the water with a spoon and gently slide one egg at a time into the center of the whirlpool.
- Poach the eggs for about 3-4 minutes for a runny yolk or longer if you prefer the yolks more set.
- Use a slotted spoon to remove the poached eggs from the water and transfer them to a plate lined with paper towels to drain.
- Divide the wilted spinach among serving plates.
- Top the spinach with roasted cherry tomatoes and pieces of crispy bacon.
- Gently place the poached eggs on top of the spinach, tomatoes, and bacon.
- Optionally, you can garnish with freshly ground black pepper, a drizzle of olive oil, or fresh herbs like parsley or chives.
- Enjoy your delicious poached eggs with spinach and bacon while everything is warm.
Tips:
- Use fresh spinach and rinse it thoroughly to remove any dirt or impurities before cooking.
- To get perfectly poached eggs, use fresh eggs and create a gentle whirlpool in the boiling water to help the eggs keep their shape.
- Cook bacon strips until they are crispy for the best texture contrast with the soft poached eggs.
- Cherry tomatoes can be lightly roasted in the oven for extra sweetness and depth of flavor.
- If you prefer soft or runny yolks, keep an eye on the eggs while poaching and remove them promptly once they reach your desired consistency.
Poached eggs with spinach & bacon is a versatile and flavorful dish that's sure to impress. Whether you're making it for breakfast, brunch, or dinner, the combination of savory bacon, vibrant spinach, and perfectly cooked eggs will always be a hit. Enjoy this delightful meal with your family and friends!
| Nutrition Facts | |
|---|---|
| Serving Size | 170 grams |
| Energy | |
| Calories 190kcal | 8% |
| Protein | |
| Protein 15g | 10% |
| Carbohydrates | |
| Carbohydrates 3.98g | 1% |
| Fiber 1.20g | 3% |
| Sugar 1.81g | 2% |
| Fat | |
| Fat 15g | 17% |
| Saturated 4.44g | 15% |
| Cholesterol 230mg | - |
| Vitamins | |
| Vitamin A 210ug | 23% |
| Choline 200mg | 36% |
| Vitamin B1 0.20mg | 17% |
| Vitamin B2 0.33mg | 25% |
| Vitamin B3 2.69mg | 17% |
| Vitamin B6 0.26mg | 15% |
| Vitamin B9 80ug | 20% |
| Vitamin B12 0.74ug | 31% |
| Vitamin C 18mg | 19% |
| Vitamin E 1.55mg | 10% |
| Vitamin K 150ug | 125% |
| Minerals | |
| Calcium, Ca 55mg | 4% |
| Copper, Cu 0.08mg | 0% |
| Iron, Fe 1.51mg | 14% |
| Magnesium, Mg 45mg | 11% |
| Phosphorus, P 200mg | 16% |
| Potassium, K 450mg | 13% |
| Selenium, Se 27ug | 47% |
| Sodium, Na 450mg | 30% |
| Zinc, Zn 1.49mg | 14% |
| Water | |
| Water 130g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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