Garlic-lemon 6-minute salmon is a quick and delightful dish that’s perfect for busy weeknights or a healthy, fulfilling meal. With just a handful of ingredients and a few minutes, you can create a deliciously tangy and savory salmon dish that will impress even the toughest critics.
- Make sure your salmon fillets are of even thickness to ensure they cook evenly.
- Pat the salmon dry with paper towels before seasoning to help the spices adhere better.
- Use fresh lemon juice for extra zesty flavor.
- Pre-heat your pan to medium-high to ensure a nice sear on the salmon.
- For an extra kick, add a pinch of red pepper flakes or freshly ground black pepper.
Cooking Garlic-lemon 6-minute salmon is both easy and rewarding. With minimal ingredients and time, you can create a healthy and flavorful dish that’s sure to become a favorite. Whether you’re new to cooking or a seasoned chef, this recipe is a perfect choice for a quick and delicious meal.
Nutrition Facts | |
---|---|
Serving Size | 230 grams |
Energy | |
Calories 240kcal | 12% |
Protein | |
Protein 36g | 24% |
Carbohydrates | |
Carbohydrates 6g | 2% |
Fiber 1.65g | 4% |
Sugar 1.39g | 1% |
Fat | |
Fat 8g | 9% |
Saturated 1.40g | 5% |
Cholesterol 80mg | - |
Vitamins | |
Vitamin A 60ug | 7% |
Choline 160mg | 30% |
Vitamin B1 0.16mg | 14% |
Vitamin B2 0.19mg | 15% |
Vitamin B3 14mg | 85% |
Vitamin B6 1.11mg | 65% |
Vitamin B9 13ug | 3% |
Vitamin B12 7ug | 294% |
Vitamin C 30mg | 32% |
Vitamin E 0.77mg | 5% |
Vitamin K 0.69ug | 1% |
Minerals | |
Calcium, Ca 27mg | 2% |
Copper, Cu 0.14mg | 15% |
Iron, Fe 1.06mg | 10% |
Magnesium, Mg 50mg | 12% |
Phosphorus, P 460mg | 37% |
Potassium, K 720mg | 21% |
Selenium, Se 55ug | 98% |
Sodium, Na 170mg | 11% |
Zinc, Zn 0.74mg | 7% |
Water | |
Water 180g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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