Whole-wheat fettuccine alfredo with parmesan and butter

Indulge in a wholesome twist on a classic with this Whole-Wheat Fettuccine Alfredo recipe. Made with hearty whole-wheat pasta, creamy butter, and rich parmesan cheese, this dish is seasoned to perfection with a hint of black pepper and salt. Perfect for a nutritious yet decadent meal that's ready to impress.

  • 08 Feb 2025
  • Cook time 10 min
  • Prep time 5 min
  • 4 Servings
  • 6 Ingredients

Whole-wheat fettuccine alfredo with parmesan and butter

This wholesome twist on a classic Italian dish combines the rich flavors of creamy alfredo sauce with the nutritional benefits of whole-wheat fettuccine. The blend of Parmesan cheese and butter creates a delectable sauce that clings beautifully to the pasta, while a dash of salt and pepper enhance the flavors perfectly. This easy-to-make recipe is sure to become a family favorite.

Ingredients:

1 dash black pepper
1/10g
1 cup butter
230g
16 oz whole-wheat pasta
450g
1/2 cup grated parmesan cheese
40g
1 dash salt
0.40g
16 cups water
3790g

Instructions:

1. Boil the Water:
- Pour 16 cups of water into a large pot. Place it on high heat and bring it to a boil.
2. Cook the Pasta:
- Once the water is boiling, add a dash of salt.
- Add the whole-wheat pasta to the boiling water.
- Cook the pasta according to the package instructions until it is al dente (typically around 8-10 minutes).
- Stir occasionally to prevent the pasta from sticking together.

3. Prepare the Alfredo Sauce:
- While the pasta is cooking, melt the butter in a large skillet over medium heat.
- Once the butter has melted, reduce the heat to low and keep it warm.
4. Combine Pasta and Sauce:
- When the pasta is al dente, drain it using a colander. Do not rinse the pasta.
- Immediately transfer the drained pasta to the skillet with the melted butter.
5. Add Parmesan and Seasoning:
- Add the grated Parmesan cheese to the buttered pasta.
- Toss the pasta well to evenly coat it in the butter and Parmesan mixture.
- Season with a dash of black pepper. Toss again to ensure the seasoning is distributed.
6. Serve:
- Serve the fettuccine Alfredo immediately while hot.
- Optionally, you can garnish with a bit more grated Parmesan and a sprinkle of black pepper.

Tips:

- Make sure to cook the whole-wheat fettuccine to al dente for the best texture. This usually means cooking it a minute or two less than the package directions suggest.

- Reserve a cup of pasta cooking water before draining the noodles. It can be used to adjust the consistency of the alfredo sauce.

- Allow your butter to come to room temperature before melting it. This helps it melt more evenly and combines better with the Parmesan cheese.

- For an added layer of flavor, you can sauté some minced garlic in the butter before adding the cheese and pasta.

- If you prefer a creamier sauce, you can add a splash of heavy cream or milk to the butter and Parmesan mixture.

Congratulations! You've just prepared a delicious and hearty whole-wheat fettuccine alfredo with Parmesan and butter. This dish offers a nutritious spin on a classic comfort food, making it perfect for a satisfying dinner that doesn't compromise on flavor. Enjoy your meal, and don't forget to share it with loved ones!

Nutrition Facts
Serving Size180 grams
Energy
Calories 630kcal32%
Protein
Protein 10g7%
Carbohydrates
Carbohydrates 36g10%
Fiber 4.43g12%
Sugar 1.19g1%
Fat
Fat 50g60%
Saturated 27g92%
Cholesterol 140mg-
Vitamins
Vitamin A 450ug50%
Choline 20mg4%
Vitamin B1 0.18mg15%
Vitamin B2 0.15mg11%
Vitamin B3 3.55mg22%
Vitamin B6 0.11mg7%
Vitamin B9 27ug7%
Vitamin B12 0.14ug6%
Vitamin C 0.00mg0%
Vitamin E 0.31mg2%
Vitamin K 4.86ug4%
Minerals
Calcium, Ca 120mg9%
Copper, Cu 0.26mg29%
Iron, Fe 2.03mg18%
Magnesium, Mg 63mg16%
Phosphorus, P 220mg18%
Potassium, K 140mg4%
Selenium, Se 44ug81%
Sodium, Na 220mg15%
Zinc, Zn 1.99mg18%
Water
Water 80g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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