Mango, kale and blueberry superfood smoothie

Boost your day with a nutritious and delicious Mango, Kale, and Blueberry Superfood Smoothie. This vibrant blend combines sweet banana, antioxidant-rich blueberries, tropical mango, and nutrient-packed kale with refreshing water for a wholesome drink. Perfect for a healthy breakfast or snack!

  • 11 Feb 2025
  • Cook time 3 min
  • Prep time 2 min
  • 1 Servings
  • 5 Ingredients

Mango, kale and blueberry superfood smoothie

This Mango, Kale, and Blueberry Superfood Smoothie is a nutrient-packed blend that combines the sweetness of mango, the antioxidant properties of blueberries, and the health benefits of kale. It's perfect for a quick breakfast or a revitalizing snack. With just a few simple ingredients, you can whip up this delicious, energizing drink in no time.

Ingredients:

1 banana
120g
1/2 cup blueberries
77g
1/2 cup mango
80g
1 cup kale
70g
3/4 cup water
180g

Instructions:

2. Blend the Ingredients:
- In a blender, add the banana slices, blueberries, mango cubes, and chopped kale.
- Pour in the 3/4 cup of water.
3. Blend Until Smooth:
- Secure the lid on the blender.
- Blend on high speed until all the ingredients are thoroughly mixed and the smoothie has a smooth, creamy consistency. This usually takes around 1 to 2 minutes.
4. Adjust Consistency:
- Check the consistency of your smoothie. If you prefer a thinner smoothie, you can add a little more water and blend again until you reach your desired consistency.
5. Serve:
- Pour the smoothie into serving glasses.
- Enjoy immediately for the best taste and texture.

Tips:

- For a creamier texture, consider adding a few ice cubes or replacing the water with almond milk or yogurt.

- If you prefer a sweeter smoothie, add a teaspoon of honey or a couple of dates.

- To ensure the kale blends smoothly, remove the tough stems and chop the leaves into smaller pieces before blending.

- You can prep the ingredients the night before and store them in the freezer for an even quicker morning blend.

- Feel free to customize the recipe by adding a scoop of protein powder or a tablespoon of chia seeds for an extra nutrient boost.

Enjoy your refreshing Mango, Kale, and Blueberry Superfood Smoothie as a healthy start to your day or a rejuvenating mid-day treat. Packed with vitamins and antioxidants, this smoothie is not only delicious but also incredibly good for you. Cheers to good health and great taste!

Nutrition Facts
Serving Size520 grams
Energy
Calories 240kcal12%
Protein
Protein 4.05g3%
Carbohydrates
Carbohydrates 55g15%
Fiber 8g21%
Sugar 36g38%
Fat
Fat 1.90g2%
Saturated 0.35g1%
Cholesterol 0.00mg-
Vitamins
Vitamin A 210ug23%
Choline 22mg4%
Vitamin B1 0.19mg16%
Vitamin B2 0.29mg23%
Vitamin B3 2.43mg15%
Vitamin B6 0.48mg28%
Vitamin B9 100ug24%
Vitamin B12 0.00ug0%
Vitamin C 110mg127%
Vitamin E 1.72mg11%
Vitamin K 280ug233%
Minerals
Calcium, Ca 210mg16%
Copper, Cu 0.30mg33%
Iron, Fe 1.41mg13%
Magnesium, Mg 70mg17%
Phosphorus, P 80mg7%
Potassium, K 810mg24%
Selenium, Se 1.17ug2%
Sodium, Na 40mg3%
Zinc, Zn 0.64mg6%
Water
Water 460g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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