Mango, kale and blueberry superfood smoothie
Boost your day with a nutritious and delicious Mango, Kale, and Blueberry Superfood Smoothie. This vibrant blend combines sweet banana, antioxidant-rich blueberries, tropical mango, and nutrient-packed kale with refreshing water for a wholesome drink. Perfect for a healthy breakfast or snack!
- 04 May 2024
- Cook time 3 min
- Prep time 2 min
- 1 Servings
- 5 Ingredients
This Mango, Kale, and Blueberry Superfood Smoothie is a nutrient-packed blend that combines the sweetness of mango, the antioxidant properties of blueberries, and the health benefits of kale. It's perfect for a quick breakfast or a revitalizing snack. With just a few simple ingredients, you can whip up this delicious, energizing drink in no time.
Ingredients:
Instructions:
- In a blender, add the banana slices, blueberries, mango cubes, and chopped kale.
- Pour in the 3/4 cup of water.
- Secure the lid on the blender.
- Blend on high speed until all the ingredients are thoroughly mixed and the smoothie has a smooth, creamy consistency. This usually takes around 1 to 2 minutes.
- Check the consistency of your smoothie. If you prefer a thinner smoothie, you can add a little more water and blend again until you reach your desired consistency.
- Pour the smoothie into serving glasses.
- Enjoy immediately for the best taste and texture.
Tips:
- For a creamier texture, consider adding a few ice cubes or replacing the water with almond milk or yogurt.
- If you prefer a sweeter smoothie, add a teaspoon of honey or a couple of dates.
- To ensure the kale blends smoothly, remove the tough stems and chop the leaves into smaller pieces before blending.
- You can prep the ingredients the night before and store them in the freezer for an even quicker morning blend.
- Feel free to customize the recipe by adding a scoop of protein powder or a tablespoon of chia seeds for an extra nutrient boost.
Enjoy your refreshing Mango, Kale, and Blueberry Superfood Smoothie as a healthy start to your day or a rejuvenating mid-day treat. Packed with vitamins and antioxidants, this smoothie is not only delicious but also incredibly good for you. Cheers to good health and great taste!
| Nutrition Facts | |
|---|---|
| Serving Size | 520 grams |
| Energy | |
| Calories 240kcal | 9% |
| Protein | |
| Protein 4.05g | 3% |
| Carbohydrates | |
| Carbohydrates 55g | 15% |
| Fiber 8g | 21% |
| Sugar 36g | 38% |
| Fat | |
| Fat 1.90g | 2% |
| Saturated 0.35g | 1% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 210ug | 23% |
| Choline 22mg | 4% |
| Vitamin B1 0.19mg | 16% |
| Vitamin B2 0.29mg | 23% |
| Vitamin B3 2.43mg | 15% |
| Vitamin B6 0.48mg | 28% |
| Vitamin B9 100ug | 24% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 110mg | 127% |
| Vitamin E 1.72mg | 11% |
| Vitamin K 280ug | 233% |
| Minerals | |
| Calcium, Ca 210mg | 16% |
| Copper, Cu 0.30mg | 0% |
| Iron, Fe 1.41mg | 13% |
| Magnesium, Mg 70mg | 17% |
| Phosphorus, P 80mg | 7% |
| Potassium, K 810mg | 24% |
| Selenium, Se 1.17ug | 2% |
| Sodium, Na 40mg | 3% |
| Zinc, Zn 0.64mg | 6% |
| Water | |
| Water 460g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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