This Mango, Kale, and Blueberry Superfood Smoothie is a nutrient-packed blend that combines the sweetness of mango, the antioxidant properties of blueberries, and the health benefits of kale. It's perfect for a quick breakfast or a revitalizing snack. With just a few simple ingredients, you can whip up this delicious, energizing drink in no time.
- For a creamier texture, consider adding a few ice cubes or replacing the water with almond milk or yogurt.
- If you prefer a sweeter smoothie, add a teaspoon of honey or a couple of dates.
- To ensure the kale blends smoothly, remove the tough stems and chop the leaves into smaller pieces before blending.
- You can prep the ingredients the night before and store them in the freezer for an even quicker morning blend.
- Feel free to customize the recipe by adding a scoop of protein powder or a tablespoon of chia seeds for an extra nutrient boost.
Enjoy your refreshing Mango, Kale, and Blueberry Superfood Smoothie as a healthy start to your day or a rejuvenating mid-day treat. Packed with vitamins and antioxidants, this smoothie is not only delicious but also incredibly good for you. Cheers to good health and great taste!
Nutrition Facts | |
---|---|
Serving Size | 520 grams |
Energy | |
Calories 240kcal | 12% |
Protein | |
Protein 4.05g | 3% |
Carbohydrates | |
Carbohydrates 55g | 15% |
Fiber 8g | 21% |
Sugar 36g | 38% |
Fat | |
Fat 1.90g | 2% |
Saturated 0.35g | 1% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 210ug | 23% |
Choline 22mg | 4% |
Vitamin B1 0.19mg | 16% |
Vitamin B2 0.29mg | 23% |
Vitamin B3 2.43mg | 15% |
Vitamin B6 0.48mg | 28% |
Vitamin B9 100ug | 24% |
Vitamin B12 0.00ug | 0% |
Vitamin C 110mg | 127% |
Vitamin E 1.72mg | 11% |
Vitamin K 280ug | 233% |
Minerals | |
Calcium, Ca 210mg | 16% |
Copper, Cu 0.30mg | 33% |
Iron, Fe 1.41mg | 13% |
Magnesium, Mg 70mg | 17% |
Phosphorus, P 80mg | 7% |
Potassium, K 810mg | 24% |
Selenium, Se 1.17ug | 2% |
Sodium, Na 40mg | 3% |
Zinc, Zn 0.64mg | 6% |
Water | |
Water 460g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
This creamy blend of almond milk, ripe mango, tangy Greek yogurt, and aromatic spices creates a refreshing and nutritious treat perfect for any time of the day.
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