Mango, kale and blueberry smoothie
This Mango, Kale, and Blueberry Smoothie offers a delicious blend of sweet mango, antioxidant-rich blueberries, and nutritious kale. It's a quick and revitalizing drink perfect for breakfast or a snack.
Cook time 3 min
Prep time 2 min
Ingredients:
1 banana1/2 cup blueberries
1/2 cup mango
1 cup kale
3/4 cup water
This Mango, Kale, and Blueberry Smoothie is a nutrient-packed blend that combines the sweetness of mango, the antioxidant properties of blueberries, and the health benefits of kale. It's perfect for a quick breakfast or a revitalizing snack. With just a few simple ingredients, you can whip up this delicious, energizing drink in no time.
Instructions:
- In a blender, add the banana slices, blueberries, mango cubes, and chopped kale.
- Pour in the 3/4 cup of water.
- Secure the lid on the blender.
- Blend on high speed until all the ingredients are thoroughly mixed and the smoothie has a smooth, creamy consistency. This usually takes around 1 to 2 minutes.
- Check the consistency of your smoothie. If you prefer a thinner smoothie, you can add a little more water and blend again until you reach your desired consistency.
- Pour the smoothie into serving glasses.
- Enjoy immediately for the best taste and texture.
Enjoy your refreshing Mango, Kale, and Blueberry Smoothie as a healthy start to your day or a rejuvenating mid-day treat. Packed with vitamins and antioxidants, this smoothie is not only delicious but also incredibly good for you. Cheers to good health and great taste!
Mango, kale and blueberry smoothie FAQ:
The preparation and blending of the Mango, Kale, and Blueberry Smoothie takes about 5 minutes. This includes slicing the banana and measuring the other ingredients.
Yes, you can use frozen blueberries and mango instead of fresh. Make sure to adjust the amount of water, as frozen fruit may require a bit more liquid to achieve the desired consistency.
If you don't have kale, you can substitute it with spinach or another leafy green. However, this may alter the flavor slightly.
It's best to consume the smoothie immediately for optimal taste and texture. If you have leftovers, store them in an airtight container in the refrigerator for up to 24 hours, but be aware that the smoothie may separate.
Yes, you can add protein powder or other dietary supplements to enhance its nutritional value. Start with a small amount and blend thoroughly to ensure even distribution.
Tips:
- For a creamier texture, consider adding a few ice cubes or replacing the water with almond milk or yogurt.
- If you prefer a sweeter smoothie, add a teaspoon of honey or a couple of dates.
- To ensure the kale blends smoothly, remove the tough stems and chop the leaves into smaller pieces before blending.
- You can prep the ingredients the night before and store them in the freezer for an even quicker morning blend.
- Feel free to customize the recipe by adding a scoop of protein powder or a tablespoon of chia seeds for an extra nutrient boost.
Nutrition per serving
1 ServingsCalories 240kcal
Protein 4.05g
Carbohydrates 55g
Fiber 8g
Sugar 36g
Fat 1.90g
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