Cinnamon flaxseed protein shake
Boost your day with a nutritious Cinnamon Flaxseed Protein Shake! This easy recipe combines 1 tbsp of flaxseed, a scoop of whey protein powder, 1/2 tsp of cinnamon, a cup of almond milk, and 1/2 cup of water for a delicious, health-packed drink perfect for breakfast or post-workout.
Cook time 0 min
Prep time 8 min
Ingredients:
1 tbsp flaxseed1 scoop whey protein powder
1/2 tsp cinnamon
1 cup almond milk
1/2 cup water
The Cinnamon Flaxseed Protein Shake is a delicious and nutritious beverage that's perfect for a quick breakfast or post-workout snack. Combining the wholesome goodness of flaxseeds with the creamy richness of almond milk and the muscle-building benefits of whey protein, this shake is as satisfying as it is healthy. The hint of cinnamon adds a delightful warmth, making it a treat you'll look forward to any time of day.
Instructions:
- Gather all the ingredients to ensure you have everything you need.
- Measure out 1 tbsp of flaxseed and 1/2 tsp of cinnamon.
- Measure 1 cup of almond milk and 1/2 cup of water.
2. Combine Dry Ingredients:
- Add 1 scoop of whey protein powder into your blender.
- Sprinkle in the 1 tbsp of flaxseed.
- Add the 1/2 tsp of cinnamon for that aromatic spice.
- Pour the 1 cup of almond milk into the blender.
- Add the 1/2 cup of water to reach the desired consistency and volume.
- Secure the lid on the blender.
- Blend on high for 30-60 seconds, or until all ingredients are well combined and the shake is smooth. Make sure there are no clumps of protein powder or flaxseed.
- If the shake is too thick, add a little more water or almond milk and blend again until you reach your desired consistency.
- Pour the blended shake into a glass or shaker bottle.
7. Enjoy Immediately:
- Enjoy your Cinnamon Flaxseed Protein Shake right away for the best taste and texture.
Tips:
- For a smoother texture, blend the flaxseeds first before adding the other ingredients.
- If you prefer a thicker shake, use less water or add a few ice cubes while blending.
- For extra flavor, consider adding a teaspoon of vanilla extract or a drizzle of honey.
- Make sure to blend thoroughly to ensure all the ingredients are well combined and smooth.
- For added nutrition, you can mix in a handful of spinach or a small banana.
With its simple yet nutritious ingredients, the Cinnamon Flaxseed Protein Shake is a versatile and delightful addition to your healthy eating regimen. Whether you're looking to fuel your morning workout or need a quick, nutritious meal on the go, this shake is sure to keep you satisfied and energized. Enjoy experimenting with different variations to find your perfect blend!
Nutrition per serving
1 ServingsCalories 200kcal
Protein 27g
Carbohydrates 7g
Fiber 4.43g
Sugar 0.19g
Fat 8g
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