The Cinnamon Flaxseed Protein Shake is a delicious and nutritious beverage that's perfect for a quick breakfast or post-workout snack. Combining the wholesome goodness of flaxseeds with the creamy richness of almond milk and the muscle-building benefits of whey protein, this shake is as satisfying as it is healthy. The hint of cinnamon adds a delightful warmth, making it a treat you'll look forward to any time of day.
- For a smoother texture, blend the flaxseeds first before adding the other ingredients.
- If you prefer a thicker shake, use less water or add a few ice cubes while blending.
- For extra flavor, consider adding a teaspoon of vanilla extract or a drizzle of honey.
- Make sure to blend thoroughly to ensure all the ingredients are well combined and smooth.
- For added nutrition, you can mix in a handful of spinach or a small banana.
With its simple yet nutritious ingredients, the Cinnamon Flaxseed Protein Shake is a versatile and delightful addition to your healthy eating regimen. Whether you're looking to fuel your morning workout or need a quick, nutritious meal on the go, this shake is sure to keep you satisfied and energized. Enjoy experimenting with different variations to find your perfect blend!
Nutrition Facts | |
---|---|
Serving Size | 400 grams |
Energy | |
Calories 200kcal | 10% |
Protein | |
Protein 27g | 18% |
Carbohydrates | |
Carbohydrates 7g | 2% |
Fiber 4.43g | 12% |
Sugar 0.19g | 0% |
Fat | |
Fat 8g | 9% |
Saturated 0.87g | 3% |
Cholesterol 4.80mg | - |
Vitamins | |
Vitamin A 100ug | 11% |
Choline 80mg | 15% |
Vitamin B1 0.35mg | 29% |
Vitamin B2 0.70mg | 54% |
Vitamin B3 0.85mg | 5% |
Vitamin B6 0.23mg | 14% |
Vitamin B9 18ug | 5% |
Vitamin B12 1.55ug | 65% |
Vitamin C 0.11mg | 0% |
Vitamin E 8mg | 54% |
Vitamin K 0.85ug | 1% |
Minerals | |
Calcium, Ca 610mg | 47% |
Copper, Cu 0.20mg | 23% |
Iron, Fe 1.73mg | 16% |
Magnesium, Mg 120mg | 28% |
Phosphorus, P 540mg | 43% |
Potassium, K 310mg | 9% |
Selenium, Se 11ug | 19% |
Sodium, Na 200mg | 13% |
Zinc, Zn 2.73mg | 25% |
Water | |
Water 350g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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