Cinnamon flaxseed protein shake

Boost your day with a nutritious Cinnamon Flaxseed Protein Shake! This easy recipe combines 1 tbsp of flaxseed, a scoop of whey protein powder, 1/2 tsp of cinnamon, a cup of almond milk, and 1/2 cup of water for a delicious, health-packed drink perfect for breakfast or post-workout.

  • 02 Mar 2025
  • Cook time 0 min
  • Prep time 8 min
  • 1 Servings
  • 5 Ingredients

Cinnamon flaxseed protein shake

The Cinnamon Flaxseed Protein Shake is a delicious and nutritious beverage that's perfect for a quick breakfast or post-workout snack. Combining the wholesome goodness of flaxseeds with the creamy richness of almond milk and the muscle-building benefits of whey protein, this shake is as satisfying as it is healthy. The hint of cinnamon adds a delightful warmth, making it a treat you'll look forward to any time of day.

Ingredients:

1 tbsp flaxseed
10g
1 scoop whey protein powder
30g
1/2 tsp cinnamon
1.30g
1 cup almond milk
240g
1/2 cup water
120g

Instructions:

1. Prepare Ingredients:
- Gather all the ingredients to ensure you have everything you need.
- Measure out 1 tbsp of flaxseed and 1/2 tsp of cinnamon.
- Measure 1 cup of almond milk and 1/2 cup of water.

2. Combine Dry Ingredients:
- Add 1 scoop of whey protein powder into your blender.
- Sprinkle in the 1 tbsp of flaxseed.
- Add the 1/2 tsp of cinnamon for that aromatic spice.
3. Add Liquid Ingredients:
- Pour the 1 cup of almond milk into the blender.
- Add the 1/2 cup of water to reach the desired consistency and volume.
4. Blend the Shake:
- Secure the lid on the blender.
- Blend on high for 30-60 seconds, or until all ingredients are well combined and the shake is smooth. Make sure there are no clumps of protein powder or flaxseed.
5. Check Consistency:
- If the shake is too thick, add a little more water or almond milk and blend again until you reach your desired consistency.
6. Serve:
- Pour the blended shake into a glass or shaker bottle.

7. Enjoy Immediately:
- Enjoy your Cinnamon Flaxseed Protein Shake right away for the best taste and texture.

Tips:

- For a smoother texture, blend the flaxseeds first before adding the other ingredients.

- If you prefer a thicker shake, use less water or add a few ice cubes while blending.

- For extra flavor, consider adding a teaspoon of vanilla extract or a drizzle of honey.

- Make sure to blend thoroughly to ensure all the ingredients are well combined and smooth.

- For added nutrition, you can mix in a handful of spinach or a small banana.

With its simple yet nutritious ingredients, the Cinnamon Flaxseed Protein Shake is a versatile and delightful addition to your healthy eating regimen. Whether you're looking to fuel your morning workout or need a quick, nutritious meal on the go, this shake is sure to keep you satisfied and energized. Enjoy experimenting with different variations to find your perfect blend!

Nutrition Facts
Serving Size400 grams
Energy
Calories 200kcal10%
Protein
Protein 27g18%
Carbohydrates
Carbohydrates 7g2%
Fiber 4.43g12%
Sugar 0.19g0%
Fat
Fat 8g9%
Saturated 0.87g3%
Cholesterol 4.80mg-
Vitamins
Vitamin A 100ug11%
Choline 80mg15%
Vitamin B1 0.35mg29%
Vitamin B2 0.70mg54%
Vitamin B3 0.85mg5%
Vitamin B6 0.23mg14%
Vitamin B9 18ug5%
Vitamin B12 1.55ug65%
Vitamin C 0.11mg0%
Vitamin E 8mg54%
Vitamin K 0.85ug1%
Minerals
Calcium, Ca 610mg47%
Copper, Cu 0.20mg23%
Iron, Fe 1.73mg16%
Magnesium, Mg 120mg28%
Phosphorus, P 540mg43%
Potassium, K 310mg9%
Selenium, Se 11ug19%
Sodium, Na 200mg13%
Zinc, Zn 2.73mg25%
Water
Water 350g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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