Cinnamon flaxseed protein shake
Boost your day with a nutritious Cinnamon Flaxseed Protein Shake! This easy recipe combines 1 tbsp of flaxseed, a scoop of whey protein powder, 1/2 tsp of cinnamon, a cup of almond milk, and 1/2 cup of water for a delicious, health-packed drink perfect for breakfast or post-workout.
- 30 Jun 2024
- Cook time 0 min
- Prep time 8 min
- 1 Servings
- 5 Ingredients
The Cinnamon Flaxseed Protein Shake is a delicious and nutritious beverage that's perfect for a quick breakfast or post-workout snack. Combining the wholesome goodness of flaxseeds with the creamy richness of almond milk and the muscle-building benefits of whey protein, this shake is as satisfying as it is healthy. The hint of cinnamon adds a delightful warmth, making it a treat you'll look forward to any time of day.
Ingredients:
Instructions:
- Gather all the ingredients to ensure you have everything you need.
- Measure out 1 tbsp of flaxseed and 1/2 tsp of cinnamon.
- Measure 1 cup of almond milk and 1/2 cup of water.
2. Combine Dry Ingredients:
- Add 1 scoop of whey protein powder into your blender.
- Sprinkle in the 1 tbsp of flaxseed.
- Add the 1/2 tsp of cinnamon for that aromatic spice.
- Pour the 1 cup of almond milk into the blender.
- Add the 1/2 cup of water to reach the desired consistency and volume.
- Secure the lid on the blender.
- Blend on high for 30-60 seconds, or until all ingredients are well combined and the shake is smooth. Make sure there are no clumps of protein powder or flaxseed.
- If the shake is too thick, add a little more water or almond milk and blend again until you reach your desired consistency.
- Pour the blended shake into a glass or shaker bottle.
7. Enjoy Immediately:
- Enjoy your Cinnamon Flaxseed Protein Shake right away for the best taste and texture.
Tips:
- For a smoother texture, blend the flaxseeds first before adding the other ingredients.
- If you prefer a thicker shake, use less water or add a few ice cubes while blending.
- For extra flavor, consider adding a teaspoon of vanilla extract or a drizzle of honey.
- Make sure to blend thoroughly to ensure all the ingredients are well combined and smooth.
- For added nutrition, you can mix in a handful of spinach or a small banana.
With its simple yet nutritious ingredients, the Cinnamon Flaxseed Protein Shake is a versatile and delightful addition to your healthy eating regimen. Whether you're looking to fuel your morning workout or need a quick, nutritious meal on the go, this shake is sure to keep you satisfied and energized. Enjoy experimenting with different variations to find your perfect blend!
| Nutrition Facts | |
|---|---|
| Serving Size | 400 grams |
| Energy | |
| Calories 200kcal | 8% |
| Protein | |
| Protein 27g | 18% |
| Carbohydrates | |
| Carbohydrates 7g | 2% |
| Fiber 4.43g | 12% |
| Sugar 0.19g | 0% |
| Fat | |
| Fat 8g | 9% |
| Saturated 0.87g | 3% |
| Cholesterol 4.80mg | - |
| Vitamins | |
| Vitamin A 100ug | 11% |
| Choline 80mg | 15% |
| Vitamin B1 0.35mg | 29% |
| Vitamin B2 0.70mg | 54% |
| Vitamin B3 0.85mg | 5% |
| Vitamin B6 0.23mg | 14% |
| Vitamin B9 18ug | 5% |
| Vitamin B12 1.55ug | 65% |
| Vitamin C 0.11mg | 0% |
| Vitamin E 8mg | 54% |
| Vitamin K 0.85ug | 1% |
| Minerals | |
| Calcium, Ca 610mg | 47% |
| Copper, Cu 0.20mg | 0% |
| Iron, Fe 1.73mg | 16% |
| Magnesium, Mg 120mg | 28% |
| Phosphorus, P 540mg | 43% |
| Potassium, K 310mg | 9% |
| Selenium, Se 11ug | 19% |
| Sodium, Na 200mg | 13% |
| Zinc, Zn 2.73mg | 25% |
| Water | |
| Water 350g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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