Cinnamon flaxseed protein shake
Boost your day with a nutritious Cinnamon Flaxseed Protein Shake! This easy recipe combines 1 tbsp of flaxseed, a scoop of whey protein powder, 1/2 tsp of cinnamon, a cup of almond milk, and 1/2 cup of water for a delicious, health-packed drink perfect for breakfast or post-workout.
- 23 Apr 2025
- Cook time 0 min
- Prep time 8 min
- 1 Servings
- 5 Ingredients
The Cinnamon Flaxseed Protein Shake is a delicious and nutritious beverage that's perfect for a quick breakfast or post-workout snack. Combining the wholesome goodness of flaxseeds with the creamy richness of almond milk and the muscle-building benefits of whey protein, this shake is as satisfying as it is healthy. The hint of cinnamon adds a delightful warmth, making it a treat you'll look forward to any time of day.
Ingredients:
Instructions:
- Gather all the ingredients to ensure you have everything you need.
- Measure out 1 tbsp of flaxseed and 1/2 tsp of cinnamon.
- Measure 1 cup of almond milk and 1/2 cup of water.
2. Combine Dry Ingredients:
- Add 1 scoop of whey protein powder into your blender.
- Sprinkle in the 1 tbsp of flaxseed.
- Add the 1/2 tsp of cinnamon for that aromatic spice.
- Pour the 1 cup of almond milk into the blender.
- Add the 1/2 cup of water to reach the desired consistency and volume.
- Secure the lid on the blender.
- Blend on high for 30-60 seconds, or until all ingredients are well combined and the shake is smooth. Make sure there are no clumps of protein powder or flaxseed.
- If the shake is too thick, add a little more water or almond milk and blend again until you reach your desired consistency.
- Pour the blended shake into a glass or shaker bottle.
7. Enjoy Immediately:
- Enjoy your Cinnamon Flaxseed Protein Shake right away for the best taste and texture.
Tips:
- For a smoother texture, blend the flaxseeds first before adding the other ingredients.
- If you prefer a thicker shake, use less water or add a few ice cubes while blending.
- For extra flavor, consider adding a teaspoon of vanilla extract or a drizzle of honey.
- Make sure to blend thoroughly to ensure all the ingredients are well combined and smooth.
- For added nutrition, you can mix in a handful of spinach or a small banana.
With its simple yet nutritious ingredients, the Cinnamon Flaxseed Protein Shake is a versatile and delightful addition to your healthy eating regimen. Whether you're looking to fuel your morning workout or need a quick, nutritious meal on the go, this shake is sure to keep you satisfied and energized. Enjoy experimenting with different variations to find your perfect blend!
| Nutrition Facts | |
|---|---|
| Serving Size | 400 grams |
| Energy | |
| Calories 200kcal | 10% |
| Protein | |
| Protein 27g | 18% |
| Carbohydrates | |
| Carbohydrates 7g | 2% |
| Fiber 4.43g | 12% |
| Sugar 0.19g | 0% |
| Fat | |
| Fat 8g | 9% |
| Saturated 0.87g | 3% |
| Cholesterol 4.80mg | - |
| Vitamins | |
| Vitamin A 100ug | 11% |
| Choline 80mg | 15% |
| Vitamin B1 0.35mg | 29% |
| Vitamin B2 0.70mg | 54% |
| Vitamin B3 0.85mg | 5% |
| Vitamin B6 0.23mg | 14% |
| Vitamin B9 18ug | 5% |
| Vitamin B12 1.55ug | 65% |
| Vitamin C 0.11mg | 0% |
| Vitamin E 8mg | 54% |
| Vitamin K 0.85ug | 1% |
| Minerals | |
| Calcium, Ca 610mg | 47% |
| Copper, Cu 0.20mg | 23% |
| Iron, Fe 1.73mg | 16% |
| Magnesium, Mg 120mg | 28% |
| Phosphorus, P 540mg | 43% |
| Potassium, K 310mg | 9% |
| Selenium, Se 11ug | 19% |
| Sodium, Na 200mg | 13% |
| Zinc, Zn 2.73mg | 25% |
| Water | |
| Water 350g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
More recipes
Maple & balsamic roast apples with cinnamon oat crumble
Indulge in a dessert that's both rustic and sophisticated.
16 Apr 2025Baked yellow squash with onion, garlic and olive oil
This easy, healthy dish features tender squash seasoned with onion powder, garlic powder, salt, a hint of sugar, black pepper, and a drizzle of olive oil, creating a delightful accompaniment to any meal.
25 Mar 2025Sweet potato, walnut & chargrilled red onion salad
Discover a delicious and nutritious Sweet Potato, Walnut & Chargrilled Red Onion Salad! Made with roasted sweet potatoes, crunchy walnuts, fresh arugula, and a zesty orange-mustard dressing, this vibrant salad is perfect for a healthy lunch or a light dinner.
21 Apr 2025Chocolate chunk and raspberry brownies
Treat yourself to this sinfully delicious dessert today.
06 Jun 2025