Cinnamon flaxseed protein shake
The Cinnamon Flaxseed Protein Shake combines flaxseed, whey protein, and almond milk for a nutritious drink with a hint of cinnamon. It's perfect as a quick breakfast or post-workout snack.
Cook time 0 min
Prep time 8 min
Ingredients:
1 tbsp flaxseed1 scoop whey protein powder
1/2 tsp cinnamon
1 cup almond milk
1/2 cup water
The Cinnamon Flaxseed Protein Shake is a delicious and nutritious beverage that's perfect for a quick breakfast or post-workout snack. Combining the wholesome goodness of flaxseeds with the creamy richness of almond milk and the muscle-building benefits of whey protein, this shake is as satisfying as it is healthy. The hint of cinnamon adds a delightful warmth, making it a treat you'll look forward to any time of day.
Instructions:
- Gather all the ingredients to ensure you have everything you need.
- Measure out 1 tbsp of flaxseed and 1/2 tsp of cinnamon.
- Measure 1 cup of almond milk and 1/2 cup of water.
2. Combine Dry Ingredients:
- Add 1 scoop of whey protein powder into your blender.
- Sprinkle in the 1 tbsp of flaxseed.
- Add the 1/2 tsp of cinnamon for that aromatic spice.
- Pour the 1 cup of almond milk into the blender.
- Add the 1/2 cup of water to reach the desired consistency and volume.
- Secure the lid on the blender.
- Blend on high for 30-60 seconds, or until all ingredients are well combined and the shake is smooth. Make sure there are no clumps of protein powder or flaxseed.
- If the shake is too thick, add a little more water or almond milk and blend again until you reach your desired consistency.
- Pour the blended shake into a glass or shaker bottle.
7. Enjoy Immediately:
- Enjoy your Cinnamon Flaxseed Protein Shake right away for the best taste and texture.
With its simple yet nutritious ingredients, the Cinnamon Flaxseed Protein Shake is a versatile and delightful addition to your healthy eating regimen. Whether you're looking to fuel your morning workout or need a quick, nutritious meal on the go, this shake is sure to keep you satisfied and energized. Enjoy experimenting with different variations to find your perfect blend!
Cinnamon flaxseed protein shake FAQ:
Blend the shake on high for 30-60 seconds or until all ingredients are thoroughly combined and smooth.
Yes, you can substitute almond milk with other plant-based or dairy milks like soy, oat, or cow's milk, depending on your dietary preferences.
It's best to consume the shake immediately for optimal taste and texture. If you need to store it, keep it in the refrigerator for up to 24 hours, but it may separate.
You can substitute whey protein powder with plant-based protein powders like pea or soy protein, keeping in mind that this may alter the flavor and texture.
You can add a sweetener like honey, agave syrup, or a sugar substitute according to your taste preferences.
Tips:
- For a smoother texture, blend the flaxseeds first before adding the other ingredients.
- If you prefer a thicker shake, use less water or add a few ice cubes while blending.
- For extra flavor, consider adding a teaspoon of vanilla extract or a drizzle of honey.
- Make sure to blend thoroughly to ensure all the ingredients are well combined and smooth.
- For added nutrition, you can mix in a handful of spinach or a small banana.
Nutrition per serving
1 ServingsCalories 200kcal
Protein 27g
Carbohydrates 7g
Fiber 4.43g
Sugar 0.19g
Fat 8g
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