Cinnamon flaxseed protein shake
Boost your day with a nutritious Cinnamon Flaxseed Protein Shake! This easy recipe combines 1 tbsp of flaxseed, a scoop of whey protein powder, 1/2 tsp of cinnamon, a cup of almond milk, and 1/2 cup of water for a delicious, health-packed drink perfect for breakfast or post-workout.
- 23 Apr 2025
- Cook time 0 min
- Prep time 8 min
- 1 Servings
- 5 Ingredients
The Cinnamon Flaxseed Protein Shake is a delicious and nutritious beverage that's perfect for a quick breakfast or post-workout snack. Combining the wholesome goodness of flaxseeds with the creamy richness of almond milk and the muscle-building benefits of whey protein, this shake is as satisfying as it is healthy. The hint of cinnamon adds a delightful warmth, making it a treat you'll look forward to any time of day.
Ingredients:
Instructions:
- Gather all the ingredients to ensure you have everything you need.
- Measure out 1 tbsp of flaxseed and 1/2 tsp of cinnamon.
- Measure 1 cup of almond milk and 1/2 cup of water.
2. Combine Dry Ingredients:
- Add 1 scoop of whey protein powder into your blender.
- Sprinkle in the 1 tbsp of flaxseed.
- Add the 1/2 tsp of cinnamon for that aromatic spice.
- Pour the 1 cup of almond milk into the blender.
- Add the 1/2 cup of water to reach the desired consistency and volume.
- Secure the lid on the blender.
- Blend on high for 30-60 seconds, or until all ingredients are well combined and the shake is smooth. Make sure there are no clumps of protein powder or flaxseed.
- If the shake is too thick, add a little more water or almond milk and blend again until you reach your desired consistency.
- Pour the blended shake into a glass or shaker bottle.
7. Enjoy Immediately:
- Enjoy your Cinnamon Flaxseed Protein Shake right away for the best taste and texture.
Tips:
- For a smoother texture, blend the flaxseeds first before adding the other ingredients.
- If you prefer a thicker shake, use less water or add a few ice cubes while blending.
- For extra flavor, consider adding a teaspoon of vanilla extract or a drizzle of honey.
- Make sure to blend thoroughly to ensure all the ingredients are well combined and smooth.
- For added nutrition, you can mix in a handful of spinach or a small banana.
With its simple yet nutritious ingredients, the Cinnamon Flaxseed Protein Shake is a versatile and delightful addition to your healthy eating regimen. Whether you're looking to fuel your morning workout or need a quick, nutritious meal on the go, this shake is sure to keep you satisfied and energized. Enjoy experimenting with different variations to find your perfect blend!
| Nutrition Facts | |
|---|---|
| Serving Size | 400 grams |
| Energy | |
| Calories 200kcal | 10% |
| Protein | |
| Protein 27g | 18% |
| Carbohydrates | |
| Carbohydrates 7g | 2% |
| Fiber 4.43g | 12% |
| Sugar 0.19g | 0% |
| Fat | |
| Fat 8g | 9% |
| Saturated 0.87g | 3% |
| Cholesterol 4.80mg | - |
| Vitamins | |
| Vitamin A 100ug | 11% |
| Choline 80mg | 15% |
| Vitamin B1 0.35mg | 29% |
| Vitamin B2 0.70mg | 54% |
| Vitamin B3 0.85mg | 5% |
| Vitamin B6 0.23mg | 14% |
| Vitamin B9 18ug | 5% |
| Vitamin B12 1.55ug | 65% |
| Vitamin C 0.11mg | 0% |
| Vitamin E 8mg | 54% |
| Vitamin K 0.85ug | 1% |
| Minerals | |
| Calcium, Ca 610mg | 47% |
| Copper, Cu 0.20mg | 23% |
| Iron, Fe 1.73mg | 16% |
| Magnesium, Mg 120mg | 28% |
| Phosphorus, P 540mg | 43% |
| Potassium, K 310mg | 9% |
| Selenium, Se 11ug | 19% |
| Sodium, Na 200mg | 13% |
| Zinc, Zn 2.73mg | 25% |
| Water | |
| Water 350g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
More recipes
Protein-packed banana egg pancakes
Start your day with protein-packed banana egg pancakes! Made with ripe bananas, eggs, and a scoop of whey protein powder, these easy and nutritious pancakes are perfect for a quick breakfast or post-workout snack.
12 Mar 2025Peanut butter brownie bliss balls
Ready in minutes, they are perfect for satisfying your sweet cravings anytime, anywhere.
27 Apr 2025Cherry and chocolate muffins
Easy to make and utterly delicious, they are sure to satisfy your sweet cravings.
19 Jun 2025Caramelised-apple buttermilk cake with cinnamon butter
Perfect for any occasion, this moist and tender cake will surely become a family favorite.
28 Mar 2025Breakfast berry cobbler
Finish off with a splash of orange juice for a satisfying morning treat that's packed with flavor and goodness.
24 May 2025Acorn squash with sweet spicy sausage
It's an easy, mouthwatering meal that will quickly become a fall favorite.
02 May 2025Raspberry grapefruit coconut smoothie with maple syrup
Refresh your taste buds with this vibrant Raspberry Grapefruit Coconut Smoothie! Blending tart raspberries, creamy coconut milk, zesty grapefruit, and a touch of sweet maple syrup, this smoothie is a delightful and nourishing treat perfect for any time of day.
13 Mar 2025Raspberry iced tea
Refresh yourself with this delicious Raspberry Iced Tea! Made with a tangy mix of lemonade, apple juice, and fresh raspberries and blueberries, this fruity drink is perfect for hot summer days.
26 Apr 2025