Cinnamon oat apple peanut butter sandwich with raisins
This Cinnamon Oat Apple Peanut Butter Sandwich combines the comforting flavours of cinnamon, fresh apples, and creamy peanut butter, enhanced with honey and sweet raisins. It's a nutritious choice for a quick breakfast or snack, delivering both taste and energy.
Cook time 2 min
Prep time 10 min
Ingredients:
1 tbsp oats1/2 tsp cinnamon
3 tbsp peanut butter
1 tsp honey
1 apple
15 raisins
Indulge in a delightful fusion of flavors with this Cinnamon Oat Apple Peanut Butter Sandwich. Perfect for a quick breakfast or a nutritious snack, this recipe combines the comforting taste of cinnamon, the crunch of fresh apples, and the rich, creamy texture of peanut butter, all topped with a touch of honey and sweet raisins. It's not only delicious but also packed with nutrients to keep you energized throughout the day.
Instructions:
- Measure out 1 tablespoon of oats.
- In a small bowl, mix the oats with 1/2 teaspoon of cinnamon. Set aside.
- Slice the apple into thin rounds. Try to keep the slices uniform in thickness to make the sandwich easier to assemble and eat. Remove any seeds and core parts.
- In a mixing bowl, combine 3 tablespoons of peanut butter with 1 teaspoon of honey. Stir until the mixture is well combined and smooth.
- Add the cinnamon-oat mixture to the peanut butter and honey mix. Stir until the oats are evenly distributed.
- Lay out half of the apple slices on a cutting board or plate.
- Spread the peanut butter mixture evenly over these apple slices. The thickness of the spread can be adjusted to your preference.
- Sprinkle a few raisins evenly over each peanut butter-coated apple slice.
- Top each with the remaining apple slices, creating a sandwich.
- Plate the sandwiches and, if desired, drizzle a little extra honey on top for added sweetness.
- Serve immediately and enjoy!
This Cinnamon Oat Apple Peanut Butter Sandwich is a delicious and nutritious option for any time of day. The combination of cinnamon, oats, apple, peanut butter, honey, and raisins creates a flavor profile that's both sweet and satisfying. It's quick to prepare and can easily become a favorite go-to snack or breakfast option. Enjoy the natural sweetness and crunch of this wholesome treat!
Cinnamon oat apple peanut butter sandwich with raisins FAQ:
For this sandwich, a crisp apple variety like Honeycrisp, Fuji, or Granny Smith is recommended, as they provide a nice crunch and balance of sweetness.
While the sandwich is best enjoyed fresh, you can prepare the peanut butter mixture and slice the apples ahead of time. Store the apple slices in an airtight container to prevent browning until you're ready to assemble.
If you have leftovers, store them in an airtight container in the refrigerator for up to 1 day. However, keep in mind that the apple may become soggy over time.
If you're looking for a substitute for peanut butter, try almond butter, sunflower seed butter, or any nut/seed butter that fits your dietary needs.
You can adjust the sweetness by varying the amount of honey used, or by adding more or fewer raisins. Additionally, using a naturally sweeter apple can also enhance the overall flavor.
Tips:
- Choose a crisp and sweet apple variety like Fuji, Honeycrisp, or Gala for the best flavor and texture.
- To make the sandwich even more nutritious, consider using a whole grain bread or a sourdough slice.
- For an added crunch, you can toast the bread slices before assembling the sandwich.
- If you prefer a warm sandwich, you can gently heat the assembled sandwich in a skillet or panini press until the peanut butter starts to melt.
- Feel free to adjust the amount of honey and raisins to suit your taste preference.
- For a nut-free version, substitute peanut butter with sunflower seed butter or almond butter.
Nutrition per serving
1 ServingsCalories 1610kcal
Protein 24g
Carbohydrates 360g
Fiber 24g
Sugar 280g
Fat 27g
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