Indulge in a delightful fusion of flavors with this Cinnamon Oat Apple Peanut Butter Sandwich. Perfect for a quick breakfast or a nutritious snack, this recipe combines the comforting taste of cinnamon, the crunch of fresh apples, and the rich, creamy texture of peanut butter, all topped with a touch of honey and sweet raisins. It's not only delicious but also packed with nutrients to keep you energized throughout the day.
- Choose a crisp and sweet apple variety like Fuji, Honeycrisp, or Gala for the best flavor and texture.
- To make the sandwich even more nutritious, consider using a whole grain bread or a sourdough slice.
- For an added crunch, you can toast the bread slices before assembling the sandwich.
- If you prefer a warm sandwich, you can gently heat the assembled sandwich in a skillet or panini press until the peanut butter starts to melt.
- Feel free to adjust the amount of honey and raisins to suit your taste preference.
- For a nut-free version, substitute peanut butter with sunflower seed butter or almond butter.
This Cinnamon Oat Apple Peanut Butter Sandwich is a delicious and nutritious option for any time of day. The combination of cinnamon, oats, apple, peanut butter, honey, and raisins creates a flavor profile that's both sweet and satisfying. It's quick to prepare and can easily become a favorite go-to snack or breakfast option. Enjoy the natural sweetness and crunch of this wholesome treat!
Nutrition Facts | |
---|---|
Serving Size | 630 grams |
Energy | |
Calories 1610kcal | 81% |
Protein | |
Protein 24g | 17% |
Carbohydrates | |
Carbohydrates 360g | 102% |
Fiber 24g | 67% |
Sugar 280g | 284% |
Fat | |
Fat 27g | 31% |
Saturated 5g | 18% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 6ug | 1% |
Choline 80mg | 15% |
Vitamin B1 0.53mg | 44% |
Vitamin B2 0.64mg | 49% |
Vitamin B3 10mg | 60% |
Vitamin B6 0.98mg | 57% |
Vitamin B9 70ug | 17% |
Vitamin B12 0.00ug | 0% |
Vitamin C 18mg | 19% |
Vitamin E 5mg | 35% |
Vitamin K 18ug | 15% |
Minerals | |
Calcium, Ca 290mg | 22% |
Copper, Cu 1.34mg | 149% |
Iron, Fe 8mg | 76% |
Magnesium, Mg 240mg | 57% |
Phosphorus, P 590mg | 47% |
Potassium, K 3390mg | 100% |
Selenium, Se 6ug | 11% |
Sodium, Na 310mg | 21% |
Zinc, Zn 2.92mg | 27% |
Water | |
Water 220g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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