Cinnamon oat apple peanut butter sandwich with raisins

Indulge in a delightful Cinnamon Oat Apple Peanut Butter Sandwich with Honey and Raisins. This recipe blends creamy peanut butter, sweet honey, crunchy oats, and fresh apple slices, sprinkled with raisins and a hint of cinnamon for a perfect snack or breakfast treat. Easy to make and nutritious!

  • 08 Apr 2025
  • Cook time 2 min
  • Prep time 10 min
  • 1 Servings
  • 6 Ingredients

Cinnamon oat apple peanut butter sandwich with raisins

Indulge in a delightful fusion of flavors with this Cinnamon Oat Apple Peanut Butter Sandwich. Perfect for a quick breakfast or a nutritious snack, this recipe combines the comforting taste of cinnamon, the crunch of fresh apples, and the rich, creamy texture of peanut butter, all topped with a touch of honey and sweet raisins. It's not only delicious but also packed with nutrients to keep you energized throughout the day.

Ingredients:

1 tbsp oats
5g
1/2 tsp cinnamon
1.30g
3 tbsp peanut butter
50g
1 tsp honey
7g
1 apple
180g
15 raisins
390g

Instructions:

1. Prepare the Ingredients:
- Measure out 1 tablespoon of oats.
- In a small bowl, mix the oats with 1/2 teaspoon of cinnamon. Set aside.
- Slice the apple into thin rounds. Try to keep the slices uniform in thickness to make the sandwich easier to assemble and eat. Remove any seeds and core parts.
2. Assemble the Filling:
- In a mixing bowl, combine 3 tablespoons of peanut butter with 1 teaspoon of honey. Stir until the mixture is well combined and smooth.
- Add the cinnamon-oat mixture to the peanut butter and honey mix. Stir until the oats are evenly distributed.
3. Assemble the Sandwich:
- Lay out half of the apple slices on a cutting board or plate.
- Spread the peanut butter mixture evenly over these apple slices. The thickness of the spread can be adjusted to your preference.
- Sprinkle a few raisins evenly over each peanut butter-coated apple slice.
- Top each with the remaining apple slices, creating a sandwich.
4. Serve:
- Plate the sandwiches and, if desired, drizzle a little extra honey on top for added sweetness.
- Serve immediately and enjoy!

Tips:

- Choose a crisp and sweet apple variety like Fuji, Honeycrisp, or Gala for the best flavor and texture.

- To make the sandwich even more nutritious, consider using a whole grain bread or a sourdough slice.

- For an added crunch, you can toast the bread slices before assembling the sandwich.

- If you prefer a warm sandwich, you can gently heat the assembled sandwich in a skillet or panini press until the peanut butter starts to melt.

- Feel free to adjust the amount of honey and raisins to suit your taste preference.

- For a nut-free version, substitute peanut butter with sunflower seed butter or almond butter.

This Cinnamon Oat Apple Peanut Butter Sandwich is a delicious and nutritious option for any time of day. The combination of cinnamon, oats, apple, peanut butter, honey, and raisins creates a flavor profile that's both sweet and satisfying. It's quick to prepare and can easily become a favorite go-to snack or breakfast option. Enjoy the natural sweetness and crunch of this wholesome treat!

Nutrition Facts
Serving Size630 grams
Energy
Calories 1610kcal81%
Protein
Protein 24g17%
Carbohydrates
Carbohydrates 360g102%
Fiber 24g67%
Sugar 280g284%
Fat
Fat 27g31%
Saturated 5g18%
Cholesterol 0.00mg-
Vitamins
Vitamin A 6ug1%
Choline 80mg15%
Vitamin B1 0.53mg44%
Vitamin B2 0.64mg49%
Vitamin B3 10mg60%
Vitamin B6 0.98mg57%
Vitamin B9 70ug17%
Vitamin B12 0.00ug0%
Vitamin C 18mg19%
Vitamin E 5mg35%
Vitamin K 18ug15%
Minerals
Calcium, Ca 290mg22%
Copper, Cu 1.34mg149%
Iron, Fe 8mg76%
Magnesium, Mg 240mg57%
Phosphorus, P 590mg47%
Potassium, K 3390mg100%
Selenium, Se 6ug11%
Sodium, Na 310mg21%
Zinc, Zn 2.92mg27%
Water
Water 220g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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