
Indulge in a delightful fusion of flavors with this Cinnamon Oat Apple Peanut Butter Sandwich. Perfect for a quick breakfast or a nutritious snack, this recipe combines the comforting taste of cinnamon, the crunch of fresh apples, and the rich, creamy texture of peanut butter, all topped with a touch of honey and sweet raisins. It's not only delicious but also packed with nutrients to keep you energized throughout the day.
- Choose a crisp and sweet apple variety like Fuji, Honeycrisp, or Gala for the best flavor and texture.
- To make the sandwich even more nutritious, consider using a whole grain bread or a sourdough slice.
- For an added crunch, you can toast the bread slices before assembling the sandwich.
- If you prefer a warm sandwich, you can gently heat the assembled sandwich in a skillet or panini press until the peanut butter starts to melt.
- Feel free to adjust the amount of honey and raisins to suit your taste preference.
- For a nut-free version, substitute peanut butter with sunflower seed butter or almond butter.
This Cinnamon Oat Apple Peanut Butter Sandwich is a delicious and nutritious option for any time of day. The combination of cinnamon, oats, apple, peanut butter, honey, and raisins creates a flavor profile that's both sweet and satisfying. It's quick to prepare and can easily become a favorite go-to snack or breakfast option. Enjoy the natural sweetness and crunch of this wholesome treat!
| Nutrition Facts | |
|---|---|
| Serving Size | 630 grams |
| Energy | |
| Calories 1610kcal | 81% |
| Protein | |
| Protein 24g | 17% |
| Carbohydrates | |
| Carbohydrates 360g | 102% |
| Fiber 24g | 67% |
| Sugar 280g | 284% |
| Fat | |
| Fat 27g | 31% |
| Saturated 5g | 18% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 6ug | 1% |
| Choline 80mg | 15% |
| Vitamin B1 0.53mg | 44% |
| Vitamin B2 0.64mg | 49% |
| Vitamin B3 10mg | 60% |
| Vitamin B6 0.98mg | 57% |
| Vitamin B9 70ug | 17% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 18mg | 19% |
| Vitamin E 5mg | 35% |
| Vitamin K 18ug | 15% |
| Minerals | |
| Calcium, Ca 290mg | 22% |
| Copper, Cu 1.34mg | 149% |
| Iron, Fe 8mg | 76% |
| Magnesium, Mg 240mg | 57% |
| Phosphorus, P 590mg | 47% |
| Potassium, K 3390mg | 100% |
| Selenium, Se 6ug | 11% |
| Sodium, Na 310mg | 21% |
| Zinc, Zn 2.92mg | 27% |
| Water | |
| Water 220g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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