Cinnamon-nutmeg oatmeal pancakes with a dash of salt

Start your day with delicious and nutritious cinnamon-nutmeg oatmeal pancakes. Made with egg whites, milk, and multi-grain oatmeal, these pancakes are lightly spiced with cinnamon and nutmeg and feature a subtle hint of salt. Perfect for a wholesome breakfast treat!

  • 04 Feb 2025
  • Cook time 10 min
  • Prep time 5 min
  • 2 Servings
  • 8 Ingredients

Cinnamon-nutmeg oatmeal pancakes with a dash of salt

Start your day off right with these wholesome and flavorful cinnamon-nutmeg oatmeal pancakes. Combining the heartiness of multi-grain oatmeal with the warmth of cinnamon and the subtle spice of nutmeg, these pancakes are sure to become a breakfast favorite. Not only are they delicious, but they're also packed with nutrients to keep you energized throughout the day.

Ingredients:

2 egg whites
63g
1/2 tsp cinnamon
1.30g
1/4 tsp ground nutmeg
0.55g
1 dash salt
1g
1/2 tsp baking powder
2.50g
2 tbsp milk (2% fat)
60g
1/2 tsp sugar
2g
1/2 cup multi-grain oatmeal
60g

Instructions:

1. Prepare the Batter:
- In a medium bowl, whisk together the 2 egg whites until they become frothy.
- Add the 1/2 tsp of cinnamon, 1/4 tsp of ground nutmeg, and a dash of salt to the eggs. Mix well to combine.
- Stir in the 1/2 tsp of baking powder and 1/2 tsp of sugar until everything is evenly distributed.
2. Add the Wet Ingredients:
- Pour the 2 tbsp of milk into the egg mixture and whisk again to thoroughly incorporate all the ingredients.
3. Incorporate the Oatmeal:
- Gradually add the 1/2 cup of multi-grain oatmeal to the mixture, stirring continuously to ensure that the oatmeal is evenly coated with the batter.
4. Cooking the Pancakes:
- Preheat a non-stick skillet or griddle over medium heat. Lightly grease it with a small amount of cooking spray or a touch of oil if necessary.
- Pour or scoop the pancake batter onto the hot skillet, using about 1/4 cup of batter for each pancake.
- Cook until bubbles form on the surface of the pancakes and the edges start to set, about 2 to 3 minutes.
- Flip the pancakes and cook the other side until golden brown, another 1 to 2 minutes.
5. Serving:
- Serve the pancakes warm. You can top them with fresh fruit, yogurt, maple syrup, or any of your favorite pancake toppings.

Tips:

- Beat the egg whites until frothy before mixing in the other ingredients to ensure a lighter, fluffier texture.

- Use a non-stick pan or griddle to cook the pancakes to avoid the need for excess oil.

- Cook the pancakes on medium heat to prevent burning and ensure they're cooked through.

- Serve with fresh fruit, a drizzle of honey, or a dollop of yogurt for an added burst of flavor and nutrition.

- If the batter is too thick, add a little more milk to reach your desired consistency.

These cinnamon-nutmeg oatmeal pancakes with a dash of salt bring a simple yet delightful twist to your morning routine. Easy to prepare and full of flavor, they are an excellent option for a nutritious breakfast. Enjoy them fresh off the griddle for a comforting meal that feels like a warm hug.

Nutrition Facts
Serving Size100 grams
Energy
Calories 140kcal7%
Protein
Protein 8g6%
Carbohydrates
Carbohydrates 27g7%
Fiber 3.97g10%
Sugar 3.46g3%
Fat
Fat 1.50g2%
Saturated 0.54g2%
Cholesterol 2.40mg-
Vitamins
Vitamin A 24ug3%
Choline 15mg3%
Vitamin B1 0.12mg10%
Vitamin B2 0.22mg17%
Vitamin B3 1.27mg8%
Vitamin B6 0.11mg6%
Vitamin B9 11ug3%
Vitamin B12 0.19ug8%
Vitamin C 0.09mg0%
Vitamin E 0.22mg1%
Vitamin K 1.37ug1%
Minerals
Calcium, Ca 150mg12%
Copper, Cu 0.12mg13%
Iron, Fe 1.09mg10%
Magnesium, Mg 44mg10%
Phosphorus, P 260mg21%
Potassium, K 200mg6%
Selenium, Se 16ug29%
Sodium, Na 360mg24%
Zinc, Zn 1.12mg10%
Water
Water 60g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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