Start your day off right with these wholesome and flavorful cinnamon-nutmeg oatmeal pancakes. Combining the heartiness of multi-grain oatmeal with the warmth of cinnamon and the subtle spice of nutmeg, these pancakes are sure to become a breakfast favorite. Not only are they delicious, but they're also packed with nutrients to keep you energized throughout the day.
- Beat the egg whites until frothy before mixing in the other ingredients to ensure a lighter, fluffier texture.
- Use a non-stick pan or griddle to cook the pancakes to avoid the need for excess oil.
- Cook the pancakes on medium heat to prevent burning and ensure they're cooked through.
- Serve with fresh fruit, a drizzle of honey, or a dollop of yogurt for an added burst of flavor and nutrition.
- If the batter is too thick, add a little more milk to reach your desired consistency.
These cinnamon-nutmeg oatmeal pancakes with a dash of salt bring a simple yet delightful twist to your morning routine. Easy to prepare and full of flavor, they are an excellent option for a nutritious breakfast. Enjoy them fresh off the griddle for a comforting meal that feels like a warm hug.
Nutrition Facts | |
---|---|
Serving Size | 100 grams |
Energy | |
Calories 140kcal | 7% |
Protein | |
Protein 8g | 6% |
Carbohydrates | |
Carbohydrates 27g | 7% |
Fiber 3.97g | 10% |
Sugar 3.46g | 3% |
Fat | |
Fat 1.50g | 2% |
Saturated 0.54g | 2% |
Cholesterol 2.40mg | - |
Vitamins | |
Vitamin A 24ug | 3% |
Choline 15mg | 3% |
Vitamin B1 0.12mg | 10% |
Vitamin B2 0.22mg | 17% |
Vitamin B3 1.27mg | 8% |
Vitamin B6 0.11mg | 6% |
Vitamin B9 11ug | 3% |
Vitamin B12 0.19ug | 8% |
Vitamin C 0.09mg | 0% |
Vitamin E 0.22mg | 1% |
Vitamin K 1.37ug | 1% |
Minerals | |
Calcium, Ca 150mg | 12% |
Copper, Cu 0.12mg | 13% |
Iron, Fe 1.09mg | 10% |
Magnesium, Mg 44mg | 10% |
Phosphorus, P 260mg | 21% |
Potassium, K 200mg | 6% |
Selenium, Se 16ug | 29% |
Sodium, Na 360mg | 24% |
Zinc, Zn 1.12mg | 10% |
Water | |
Water 60g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
Perfect for a high-protein breakfast or post-workout treat.
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