Light raspberry yogurt parfait with honey
Indulge in a delightful and healthy treat with this Light Raspberry Yogurt Parfait! Made with rich Greek yogurt, juicy raspberries, and a hint of sweet honey, this refreshing parfait is the perfect balance of flavors and textures. Quick and easy to prepare, it's a nutritious option for breakfast, dessert, or a snack. Enjoy the creamy, tangy goodness with every bite!
- 06 May 2024
- Cook time 0 min
- Prep time 10 min
- 1 Servings
- 3 Ingredients
This light and refreshing raspberry yogurt parfait with honey is a perfect way to start your day or enjoy as a delightful snack. Combining creamy Greek yogurt, fresh raspberries, and a hint of natural honey, this recipe is simple yet delicious and packed with nutrients.
Ingredients:
Instructions:
- Take a glass or bowl suitable for serving a parfait.
- Begin by spooning half of the Greek yogurt into the bottom of the glass.
- Evenly distribute half of the raspberries over the layer of yogurt in the glass.
- Drizzle ½ teaspoon of honey over the raspberries.
- Add the remaining Greek yogurt on top of the honey-drizzled raspberries.
- Scatter the remaining raspberries on top of the yogurt.
- Drizzle the remaining ½ teaspoon of honey over the top layer of raspberries for a final touch.
- Your light raspberry yogurt parfait with honey is ready to be enjoyed! Serve immediately for the best taste and texture.
Tips:
- For added texture and flavor, consider adding a layer of granola or nuts to the parfait.
- You can substitute Greek yogurt with any yogurt of your choice based on your dietary needs or preferences.
- For a more indulgent treat, drizzle a bit of melted dark chocolate over the parfait.
- Ensure that the raspberries are fresh and ripe for the best flavor.
- You can prepare the parfait in a glass jar and refrigerate it overnight for a quick grab-and-go breakfast.
In just a few simple steps, you can create a nutritious and delicious raspberry yogurt parfait with honey. This parfait is not only visually appealing but also offers a delightful balance of flavors and textures that will leave you satisfied and energized. Enjoy the light sweetness of honey combined with the tanginess of raspberries and the creaminess of Greek yogurt.
| Nutrition Facts | |
|---|---|
| Serving Size | 210 grams |
| Energy | |
| Calories 210kcal | 8% |
| Protein | |
| Protein 16g | 11% |
| Carbohydrates | |
| Carbohydrates 16g | 5% |
| Fiber 2.41g | 6% |
| Sugar 14g | 14% |
| Fat | |
| Fat 9g | 10% |
| Saturated 4.08g | 14% |
| Cholesterol 22mg | - |
| Vitamins | |
| Vitamin A 4.14ug | 0% |
| Choline 30mg | 6% |
| Vitamin B1 0.05mg | 4% |
| Vitamin B2 0.49mg | 38% |
| Vitamin B3 0.58mg | 4% |
| Vitamin B6 0.13mg | 8% |
| Vitamin B9 16ug | 4% |
| Vitamin B12 1.28ug | 53% |
| Vitamin C 10mg | 11% |
| Vitamin E 0.34mg | 2% |
| Vitamin K 2.88ug | 2% |
| Minerals | |
| Calcium, Ca 180mg | 14% |
| Copper, Cu 0.06mg | 0% |
| Iron, Fe 0.28mg | 3% |
| Magnesium, Mg 27mg | 6% |
| Phosphorus, P 240mg | 19% |
| Potassium, K 300mg | 9% |
| Selenium, Se 16ug | 30% |
| Sodium, Na 60mg | 4% |
| Zinc, Zn 1.05mg | 10% |
| Water | |
| Water 170g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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