Cinnamon porridge bowl with blueberries and greek yogurt
Indulge in a delightful Cinnamon Porridge Bowl topped with fresh blueberries and creamy Greek yogurt. This easy-to-make breakfast recipe combines hearty oats, aromatic cinnamon, and a touch of salt, creating a warm and comforting start to your day. Perfectly portioned with 1/3 cup oats, 2/3 cup water, and a dash of salt, each bite is enhanced by the rich flavor of 1/2 teaspoon cinnamon. Garnished with generous spoonfuls of Greek yogurt and juicy blueberries, it's a nutritious and delicious way to energize your morning.
- 12 Mar 2024
- Cook time 15 min
- Prep time 10 min
- 1 Servings
- 6 Ingredients
Cinnamon porridge bowl with blueberries and Greek yogurt is a delightful and nutritious breakfast option that can be prepared quickly and easily. This recipe combines the comforting flavors of cinnamon and oats with the tangy creaminess of Greek yogurt and the natural sweetness of blueberries. It's a perfect way to start your day with a balanced meal that is rich in fiber, protein, and antioxidants.
Ingredients:
Instructions:
- In a small saucepan, combine 1/3 cup oats and 2/3 cup water.
- Add a dash of salt.
- Stir in 1/2 teaspoon of cinnamon.
- Place the saucepan over medium heat.
- Bring the mixture to a gentle simmer, stirring occasionally to prevent sticking.
- Cook until the oats are soft and have absorbed most of the water, about 5-7 minutes.
- Once the porridge has reached your desired consistency, remove it from heat.
- Transfer the porridge into a serving bowl.
- Top the hot porridge with 1.33 tablespoons (about 20g) of Greek yogurt.
- Sprinkle 2 tablespoons (approximately 18g) of fresh blueberries over the yogurt.
- Your Cinnamon Porridge Bowl with Blueberries and Greek Yogurt is now ready to enjoy!
Tips:
- For creamier porridge, you can replace water with milk or a plant-based milk alternative.
- Adjust the amount of cinnamon to your taste preference for a stronger or milder flavor.
- If you prefer a warm yogurt topping, allow the porridge to cool slightly before adding it, to prevent the yogurt from melting too much.
- You can also add other toppings such as nuts, seeds, or a drizzle of honey for extra flavor and texture.
- Using fresh or frozen blueberries works equally well for this recipe, depending on what you have available.
This cinnamon porridge bowl with blueberries and Greek yogurt is not only delicious but also packed with nutrients to keep you energized throughout the day. It's a versatile recipe that can be customized with your favorite toppings and flavors. Whether you enjoy it as a quick breakfast or a wholesome snack, this porridge bowl is sure to become a favorite in your meal rotation.
| Nutrition Facts | |
|---|---|
| Serving Size | 230 grams |
| Energy | |
| Calories 130kcal | 5% |
| Protein | |
| Protein 5g | 4% |
| Carbohydrates | |
| Carbohydrates 22g | 6% |
| Fiber 3.80g | 10% |
| Sugar 2.93g | 3% |
| Fat | |
| Fat 2.80g | 3% |
| Saturated 0.78g | 3% |
| Cholesterol 2.59mg | - |
| Vitamins | |
| Vitamin A 1.15ug | 0% |
| Choline 15mg | 3% |
| Vitamin B1 0.13mg | 11% |
| Vitamin B2 0.10mg | 8% |
| Vitamin B3 0.43mg | 3% |
| Vitamin B6 0.05mg | 3% |
| Vitamin B9 11ug | 3% |
| Vitamin B12 0.15ug | 6% |
| Vitamin C 1.84mg | 2% |
| Vitamin E 0.25mg | 2% |
| Vitamin K 4.50ug | 4% |
| Minerals | |
| Calcium, Ca 66mg | 5% |
| Copper, Cu 0.13mg | 0% |
| Iron, Fe 1.28mg | 12% |
| Magnesium, Mg 44mg | 10% |
| Phosphorus, P 140mg | 11% |
| Potassium, K 140mg | 4% |
| Selenium, Se 10ug | 17% |
| Sodium, Na 170mg | 11% |
| Zinc, Zn 1.12mg | 10% |
| Water | |
| Water 190g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
More recipes
Bell pepper parmesan egg-in-a-hole
Perfect for breakfast or brunch, it’s a delicious and healthy way to start your day.
23 Mar 2024Warm maple-raisin porridge with spices
Sweetened naturally with juicy raisins and rich maple syrup, it's the perfect breakfast to warm you up and energize your day.
10 Jun 2024Balsamic avocado toast with olive oil
Ready in minutes, this recipe blends fresh, wholesome ingredients for an irresistible flavor explosion.
04 May 2024Basic scrambled eggs
Serve on toasted white bread for a simple, delicious breakfast or snack.
15 May 2024Lime & rum cocktail
Perfect for any occasion, it's a simple yet delightful drink that will elevate your cocktail experience.
06 Apr 2024Yogurt bowl with blueberries, sunflower seeds and honey
Perfect for a quick breakfast or a healthy snack.
03 Jun 2024Banana oatmeal breakfast bowl
Healthy, filling, and ready in minutes—it's the ultimate way to kickstart your day.
08 Jun 2024Breakfast sweet potato
Featuring roasted sweet potatoes topped with crunchy granola, creamy almond butter, a drizzle of maple syrup, and a touch of cinnamon, it's the perfect blend of flavors and textures to energize your morning.
18 Apr 2024Peanut butter and raisin greek yogurt breakfast bowl
Kickstart your day with a power-packed Peanut Butter and Raisin Greek Yogurt Breakfast Bowl! Featuring creamy Greek yogurt, rich peanut butter, sweet raisins, and a touch of honey, this nutritious and delicious recipe is perfect for a quick and energizing breakfast.
01 May 2024Scrambled eggs with bacon and avocado
Perfectly seasoned with a dash of salt and black pepper, served on toasted white bread for a balanced breakfast treat.
01 Apr 2024Oranges in warm honey syrup
This easy-to-make dessert is a perfect blend of sweetness and texture, sure to impress at any meal.
12 Mar 2024Cinnamon-maple bacon oatmeal with almond milk
Try this simple, yet flavorful recipe for a comforting and energizing meal.
11 May 2024Antioxidant tropical smoothie
Blended with water and flaxseed, this smoothie is a perfect blend to boost your health and energy levels.
07 Jun 2024Spinach omelet with butter and seasonings
Whip up this nutritious meal in minutes for a flavorful start to your day.
11 Jun 2024Smoky salmon and mushroom scramble with parmesan cheese
Ready in minutes with simple ingredients, it's perfect for quick yet gourmet mornings.
27 Apr 2024Homemade nutella with hazelnuts, cocoa, sugar and almond milk
Try this healthier, nutty twist on a classic favorite today.
29 Mar 2024Melt and mix chocolate cake with ganache icing
Perfect for any occasion, this moist and delicious cake is a chocolate lover's dream come true.
17 Mar 2024