Cinnamon porridge bowl with blueberries and greek yogurt

Indulge in a delightful Cinnamon Porridge Bowl topped with fresh blueberries and creamy Greek yogurt. This easy-to-make breakfast recipe combines hearty oats, aromatic cinnamon, and a touch of salt, creating a warm and comforting start to your day. Perfectly portioned with 1/3 cup oats, 2/3 cup water, and a dash of salt, each bite is enhanced by the rich flavor of 1/2 teaspoon cinnamon. Garnished with generous spoonfuls of Greek yogurt and juicy blueberries, it's a nutritious and delicious way to energize your morning.

  • 13 Feb 2025
  • Cook time 15 min
  • Prep time 10 min
  • 1 Servings
  • 6 Ingredients

Cinnamon porridge bowl with blueberries and greek yogurt

Cinnamon porridge bowl with blueberries and Greek yogurt is a delightful and nutritious breakfast option that can be prepared quickly and easily. This recipe combines the comforting flavors of cinnamon and oats with the tangy creaminess of Greek yogurt and the natural sweetness of blueberries. It's a perfect way to start your day with a balanced meal that is rich in fiber, protein, and antioxidants.

Ingredients:

1/3 cup oats
27g
2/3 cup water
160g
1 dash salt
0.40g
1/2 tsp cinnamon
1.30g
1.33 tbsp greek yogurt
20g
2 tbsp blueberries
18g

Instructions:

1. Prepare the Porridge Base:
- In a small saucepan, combine 1/3 cup oats and 2/3 cup water.
- Add a dash of salt.
- Stir in 1/2 teaspoon of cinnamon.
2. Cook the Porridge:
- Place the saucepan over medium heat.
- Bring the mixture to a gentle simmer, stirring occasionally to prevent sticking.
- Cook until the oats are soft and have absorbed most of the water, about 5-7 minutes.
3. Assemble the Bowl:
- Once the porridge has reached your desired consistency, remove it from heat.
- Transfer the porridge into a serving bowl.
4. Add Toppings:
- Top the hot porridge with 1.33 tablespoons (about 20g) of Greek yogurt.
- Sprinkle 2 tablespoons (approximately 18g) of fresh blueberries over the yogurt.
5. Serve:
- Your Cinnamon Porridge Bowl with Blueberries and Greek Yogurt is now ready to enjoy!

Tips:

- For creamier porridge, you can replace water with milk or a plant-based milk alternative.

- Adjust the amount of cinnamon to your taste preference for a stronger or milder flavor.

- If you prefer a warm yogurt topping, allow the porridge to cool slightly before adding it, to prevent the yogurt from melting too much.

- You can also add other toppings such as nuts, seeds, or a drizzle of honey for extra flavor and texture.

- Using fresh or frozen blueberries works equally well for this recipe, depending on what you have available.

This cinnamon porridge bowl with blueberries and Greek yogurt is not only delicious but also packed with nutrients to keep you energized throughout the day. It's a versatile recipe that can be customized with your favorite toppings and flavors. Whether you enjoy it as a quick breakfast or a wholesome snack, this porridge bowl is sure to become a favorite in your meal rotation.

Nutrition Facts
Serving Size230 grams
Energy
Calories 130kcal7%
Protein
Protein 5g4%
Carbohydrates
Carbohydrates 22g6%
Fiber 3.80g10%
Sugar 2.93g3%
Fat
Fat 2.80g3%
Saturated 0.78g3%
Cholesterol 2.59mg-
Vitamins
Vitamin A 1.15ug0%
Choline 15mg3%
Vitamin B1 0.13mg11%
Vitamin B2 0.10mg8%
Vitamin B3 0.43mg3%
Vitamin B6 0.05mg3%
Vitamin B9 11ug3%
Vitamin B12 0.15ug6%
Vitamin C 1.84mg2%
Vitamin E 0.25mg2%
Vitamin K 4.50ug4%
Minerals
Calcium, Ca 66mg5%
Copper, Cu 0.13mg15%
Iron, Fe 1.28mg12%
Magnesium, Mg 44mg10%
Phosphorus, P 140mg11%
Potassium, K 140mg4%
Selenium, Se 10ug17%
Sodium, Na 170mg11%
Zinc, Zn 1.12mg10%
Water
Water 190g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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