Citrusy shrimp, avocado and mango salad

Enjoy a refreshing, flavorful Citrus Shrimp, Avocado, and Mango Salad! This easy-to-make recipe features succulent shrimp seasoned with black pepper, onion, and garlic powder, perfectly complemented by juicy mango, creamy avocado, and a zesty touch of lemon juice. Ideal for a light, nutritious meal that brings a taste of summer to your table.

  • 21 May 2025
  • Cook time 5 min
  • Prep time 15 min
  • 3 Servings
  • 9 Ingredients

Citrusy shrimp, avocado and mango salad

Indulge in a burst of tropical flavors with this refreshing Citrus Shrimp, Avocado, and Mango Salad. It's a vibrant and healthy dish perfect for a light lunch or a delightful appetizer at dinner parties. Combining sweet mangoes, creamy avocado, and succulent shrimp, this salad is not only delicious but also nutritious.

Ingredients:

1 short spray cooking spray oil
0.30g
4 oz shrimps
110g
1 dash salt
0.40g
1/4 tsp black pepper
0.52g
1/4 tsp onion powder
0.60g
1/4 tsp garlic powder
0.78g
1 mango
210g
1 avocado
200g
1 tsp lemon juice
5g

Instructions:

1. Prepare the Shrimp:
- Begin by thoroughly cleaning and deveining the shrimp.
- Pat the shrimp dry with a paper towel.
2. Season the Shrimp:
- In a small bowl, combine the salt, black pepper, onion powder, and garlic powder.
- Sprinkle the seasoning mixture over the shrimp, ensuring they are evenly coated.
3. Cook the Shrimp:
- Heat a non-stick skillet over medium heat and apply a short spray of cooking spray oil.
- Add the seasoned shrimp to the skillet and cook for about 2-3 minutes on each side, or until they turn pink and are fully cooked through.
- Remove the shrimp from the skillet and set aside to cool.
4. Prepare the Fruits:
- While the shrimp cools, peel and dice the mango into bite-sized pieces.
- Cut the avocado in half, remove the pit, and scoop out the flesh. Dice the avocado into similar sized pieces as the mango.

5. Assemble the Salad:
- In a large bowl, combine the diced mango and avocado.
- Add the cooked shrimp to the bowl.
- Drizzle with 1 teaspoon of lemon juice to add a fresh citrusy flavor and to help prevent the avocado from browning.
6. Mix and Serve:
- Gently toss all the ingredients together to ensure an even distribution.
- Taste and adjust seasoning if necessary, adding more salt or pepper if needed.
- Serve immediately for the best flavor and texture.

Tips:

- Ensure the shrimp is fully cooked by turning pink and opaque before removing from the heat.

- Use a ripe mango and avocado for the best texture and flavor.

- Squeeze fresh lemon juice over the avocado to keep it from browning.

- For added crunch, consider tossing in some chopped cucumber or red onion.

- If you like a bit of heat, sprinkle a few red chili flakes over the salad.

This Citrus Shrimp, Avocado, and Mango Salad is a simple yet gourmet recipe that will delight your taste buds with its combination of sweet, savory, and tangy flavors. It's a versatile dish that is quick to prepare and perfect for any occasion. Enjoy this vibrant salad as a standalone meal or pair it with your favorite entree for a complete dining experience.

Nutrition Facts
Serving Size180 grams
Energy
Calories 180kcal9%
Protein
Protein 7g5%
Carbohydrates
Carbohydrates 16g5%
Fiber 6g15%
Sugar 10g10%
Fat
Fat 11g12%
Saturated 1.59g5%
Cholesterol 50mg-
Vitamins
Vitamin A 60ug7%
Choline 45mg8%
Vitamin B1 0.07mg6%
Vitamin B2 0.12mg9%
Vitamin B3 2.30mg14%
Vitamin B6 0.32mg19%
Vitamin B9 90ug23%
Vitamin B12 0.42ug17%
Vitamin C 33mg36%
Vitamin E 2.51mg17%
Vitamin K 18ug14%
Minerals
Calcium, Ca 36mg3%
Copper, Cu 0.28mg31%
Iron, Fe 0.59mg5%
Magnesium, Mg 36mg8%
Phosphorus, P 140mg11%
Potassium, K 490mg14%
Selenium, Se 12ug22%
Sodium, Na 100mg7%
Zinc, Zn 0.87mg8%
Water
Water 140g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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