Citrusy shrimp, avocado and mango salad
Enjoy a refreshing, flavorful Citrus Shrimp, Avocado, and Mango Salad! This easy-to-make recipe features succulent shrimp seasoned with black pepper, onion, and garlic powder, perfectly complemented by juicy mango, creamy avocado, and a zesty touch of lemon juice. Ideal for a light, nutritious meal that brings a taste of summer to your table.
- 06 Apr 2024
- Cook time 5 min
- Prep time 15 min
- 3 Servings
- 9 Ingredients
Indulge in a burst of tropical flavors with this refreshing Citrus Shrimp, Avocado, and Mango Salad. It's a vibrant and healthy dish perfect for a light lunch or a delightful appetizer at dinner parties. Combining sweet mangoes, creamy avocado, and succulent shrimp, this salad is not only delicious but also nutritious.
Ingredients:
Instructions:
- Begin by thoroughly cleaning and deveining the shrimp.
- Pat the shrimp dry with a paper towel.
- In a small bowl, combine the salt, black pepper, onion powder, and garlic powder.
- Sprinkle the seasoning mixture over the shrimp, ensuring they are evenly coated.
- Heat a non-stick skillet over medium heat and apply a short spray of cooking spray oil.
- Add the seasoned shrimp to the skillet and cook for about 2-3 minutes on each side, or until they turn pink and are fully cooked through.
- Remove the shrimp from the skillet and set aside to cool.
- While the shrimp cools, peel and dice the mango into bite-sized pieces.
- Cut the avocado in half, remove the pit, and scoop out the flesh. Dice the avocado into similar sized pieces as the mango.
5. Assemble the Salad:
- In a large bowl, combine the diced mango and avocado.
- Add the cooked shrimp to the bowl.
- Drizzle with 1 teaspoon of lemon juice to add a fresh citrusy flavor and to help prevent the avocado from browning.
- Gently toss all the ingredients together to ensure an even distribution.
- Taste and adjust seasoning if necessary, adding more salt or pepper if needed.
- Serve immediately for the best flavor and texture.
Tips:
- Ensure the shrimp is fully cooked by turning pink and opaque before removing from the heat.
- Use a ripe mango and avocado for the best texture and flavor.
- Squeeze fresh lemon juice over the avocado to keep it from browning.
- For added crunch, consider tossing in some chopped cucumber or red onion.
- If you like a bit of heat, sprinkle a few red chili flakes over the salad.
This Citrus Shrimp, Avocado, and Mango Salad is a simple yet gourmet recipe that will delight your taste buds with its combination of sweet, savory, and tangy flavors. It's a versatile dish that is quick to prepare and perfect for any occasion. Enjoy this vibrant salad as a standalone meal or pair it with your favorite entree for a complete dining experience.
| Nutrition Facts | |
|---|---|
| Serving Size | 180 grams |
| Energy | |
| Calories 180kcal | 7% |
| Protein | |
| Protein 7g | 5% |
| Carbohydrates | |
| Carbohydrates 16g | 5% |
| Fiber 6g | 15% |
| Sugar 10g | 10% |
| Fat | |
| Fat 11g | 12% |
| Saturated 1.59g | 5% |
| Cholesterol 50mg | - |
| Vitamins | |
| Vitamin A 60ug | 7% |
| Choline 45mg | 8% |
| Vitamin B1 0.07mg | 6% |
| Vitamin B2 0.12mg | 9% |
| Vitamin B3 2.30mg | 14% |
| Vitamin B6 0.32mg | 19% |
| Vitamin B9 90ug | 23% |
| Vitamin B12 0.42ug | 17% |
| Vitamin C 33mg | 36% |
| Vitamin E 2.51mg | 17% |
| Vitamin K 18ug | 14% |
| Minerals | |
| Calcium, Ca 36mg | 3% |
| Copper, Cu 0.28mg | 0% |
| Iron, Fe 0.59mg | 5% |
| Magnesium, Mg 36mg | 8% |
| Phosphorus, P 140mg | 11% |
| Potassium, K 490mg | 14% |
| Selenium, Se 12ug | 22% |
| Sodium, Na 100mg | 7% |
| Zinc, Zn 0.87mg | 8% |
| Water | |
| Water 140g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
More recipes
Fresh ole fiesta salad
Perfectly seasoned with garlic powder, ground cumin, and lemon juice, this healthy, refreshing salad is ideal for any occasion.
14 Apr 2024Brussels sprouts salad with mustard, pine nuts and parmesan cheese
Perfect for a healthy lunch or a flavorful side dish.
23 Apr 2024Watercress, smoked salmon and egg salad
Easy to prepare with just the right balance of flavors.
24 May 2024Sweet potato & lentil salad with spinach and red pepper
Perfect for a wholesome lunch or side dish.
13 Jun 2024Lemon, chicken and olive salad
Discover a burst of Mediterranean-inspired taste in every bite.
13 May 2024Celery and sesame tofu salad with soy, vegetable oil and vinegar
Perfect for a light, healthy meal.
10 Mar 2024Rosemary-garlic heirloom apple salad with arugula and hazelnuts
Perfect for a light lunch or as a vibrant side dish.
26 Apr 2024Fresh sweet corn and cucumber salad with lettuce and tomatoes
Try it today for a burst of freshness.
21 Apr 2024Citrus spinach salad with walnuts, raisins, goat cheese and orange vinaigrette
Perfect for a light lunch or elegant side dish, this salad is a nutritious and flavorful treat.
09 Jun 2024Fresh cucumber and tomato cottage cheese salad
Made with low-fat cottage cheese, juicy tomatoes, crisp cucumbers, and a hint of onion, salt, and black pepper, this refreshing and healthy salad is perfect for any meal.
09 May 2024Roasted vegetable salad with rocket and hummus
Perfect for a nutritious and delicious meal.
19 Apr 2024Cabbage cucumber salad with onion, olive oil, vinegar, lemon juice, salt and pepper
Healthy and delicious.
17 Mar 2024Egg salad with olives and spices
Enjoy a deliciously satisfying and protein-packed dish that will leave your taste buds wanting more.
02 Jun 2024Bacon and leek salad with olive oil vinaigrette
Ideal for those who enjoy a mix of savory and tangy flavors.
09 Jun 2024Lebanese white cabbage salad with olive oil, lemon juice and garlic
This healthy and simple salad is perfect for any meal.
06 Apr 2024Vietnamese noodle salad
Topped with crunchy peanuts for the perfect balance of flavors and textures.
26 Mar 2024Cucumber avocado caprese salad with mozzarella
Perfectly seasoned with garlic powder, salt, and black pepper, it’s a nutritious and delicious treat for any occasion.
06 Mar 2024Prosciutto, pumpkin & walnut salad
This gourmet salad is a delightful and nutritious option for any meal.
07 Jun 2024