Citrusy shrimp, avocado and mango salad
This Citrusy Shrimp, Avocado, and Mango Salad features a vibrant mix of sweet mango, creamy avocado, and succulent shrimp, all enhanced by a drizzle of lemon juice. It's a light and refreshing dish perfect for lunch or as an appetizer.
Cook time 5 min
Prep time 15 min
Ingredients:
1 short spray cooking spray oil4 oz shrimps
1 dash salt
1/4 tsp black pepper
1/4 tsp onion powder
1/4 tsp garlic powder
1 mango
1 avocado
1 tsp lemon juice
Indulge in a burst of tropical flavors with this refreshing Citrus Shrimp, Avocado, and Mango Salad. It's a vibrant and healthy dish perfect for a light lunch or a delightful appetizer at dinner parties. Combining sweet mangoes, creamy avocado, and succulent shrimp, this salad is not only delicious but also nutritious.
Instructions:
- Begin by thoroughly cleaning and deveining the shrimp.
- Pat the shrimp dry with a paper towel.
- In a small bowl, combine the salt, black pepper, onion powder, and garlic powder.
- Sprinkle the seasoning mixture over the shrimp, ensuring they are evenly coated.
- Heat a non-stick skillet over medium heat and apply a short spray of cooking spray oil.
- Add the seasoned shrimp to the skillet and cook for about 2-3 minutes on each side, or until they turn pink and are fully cooked through.
- Remove the shrimp from the skillet and set aside to cool.
- While the shrimp cools, peel and dice the mango into bite-sized pieces.
- Cut the avocado in half, remove the pit, and scoop out the flesh. Dice the avocado into similar sized pieces as the mango.
5. Assemble the Salad:
- In a large bowl, combine the diced mango and avocado.
- Add the cooked shrimp to the bowl.
- Drizzle with 1 teaspoon of lemon juice to add a fresh citrusy flavor and to help prevent the avocado from browning.
- Gently toss all the ingredients together to ensure an even distribution.
- Taste and adjust seasoning if necessary, adding more salt or pepper if needed.
- Serve immediately for the best flavor and texture.
This Citrus Shrimp, Avocado, and Mango Salad is a simple yet gourmet recipe that will delight your taste buds with its combination of sweet, savory, and tangy flavors. It's a versatile dish that is quick to prepare and perfect for any occasion. Enjoy this vibrant salad as a standalone meal or pair it with your favorite entree for a complete dining experience.
Citrusy shrimp, avocado and mango salad FAQ:
Cook the shrimp for about 2-3 minutes on each side in a medium heated skillet until they turn pink and are fully cooked through.
Choose medium-sized mango and avocado, as this will yield the right amount of fruit to balance with the shrimp in the salad.
While you can prepare the shrimp in advance, it’s best to assemble the salad just before serving to keep the avocado fresh and prevent browning.
You can substitute shrimp with grilled chicken or tofu for a different protein option, keeping in mind that cooking times may vary.
Store leftovers in an airtight container in the refrigerator for up to 1 day, but be aware that the avocado may brown and the salad may lose freshness.
Cooking Tips:
- Ensure the shrimp is fully cooked by turning pink and opaque before removing from the heat.
- Use a ripe mango and avocado for the best texture and flavor.
- Squeeze fresh lemon juice over the avocado to keep it from browning.
- For added crunch, consider tossing in some chopped cucumber or red onion.
- If you like a bit of heat, sprinkle a few red chili flakes over the salad.
Nutrition Facts
3 ServingsCalories 180kcal
Protein 7g
Carbohydrates 16g
Fiber 6g
Sugar 10g
Fat 11g
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