Olive oil mashed cauliflower
Discover the simplicity and flavor of our Olive Oil Mashed Cauliflower! With just cauliflower, olive oil, a dash of salt, and water, this easy, healthy, and creamy side dish is the perfect low-carb alternative to mashed potatoes. Ready in minutes and packed with nutrients!
Cook time 15 min
Prep time 10 min
Ingredients:
1 cauliflower2 tbsp olive oil
1 dash salt
1/4 cup water
Olive oil mashed cauliflower is a delightful and healthy alternative to traditional mashed potatoes. It's creamy, flavorful, and packed with nutrients, making it a great option for anyone looking to enjoy a comforting dish with fewer carbs. This recipe is simple, quick, and requires just a handful of ingredients. Perfect for both novice and experienced cooks alike, you’ll love how easily this dish comes together.
Instructions:
- Wash the cauliflower thoroughly under running water.
- Cut the cauliflower into small florets, discarding any tough stem pieces.
- In a large pot, add about 1-2 inches of water and bring it to a boil.
- Place the cauliflower florets in a steamer basket and set the basket over the boiling water. Make sure the water does not touch the florets.
- Cover the pot with a lid and steam the cauliflower for about 10-12 minutes, or until the florets are tender when pierced with a fork.
- Remove the steamer basket from the pot and drain any excess water from the cauliflower.
- Transfer the steamed cauliflower to a blender or a food processor.
- Add 2 tablespoons of olive oil and 1/4 cup of water to the blender or food processor.
- Blend or process the mixture until it becomes smooth and creamy. You may need to stop occasionally to scrape down the sides with a spatula to ensure everything is well combined.
- Add a dash of salt to taste.
- Blend again briefly to incorporate the salt.
- Transfer the mashed cauliflower to a serving bowl.
- Optionally, drizzle with a little extra olive oil and garnish with herbs like parsley or chives for added flavor and presentation.
- Serve the olive oil mashed cauliflower as a side dish with your favorite main courses.
Olive oil mashed cauliflower is a versatile side dish that pairs well with a variety of main courses. It's smooth, rich, and has a delightful hint of olive oil, making it both delicious and nutritious. With this recipe, you’ll be able to enjoy a hearty yet healthy addition to your meal. Give it a try, and it might just become a staple in your household!
Olive oil mashed cauliflower FAQ:
To check if the cauliflower is cooked, pierce it with a fork. It should be tender and easily break apart. If it feels firm or hard, steam it for an additional 1-2 minutes.
Yes, you can substitute butter for olive oil if desired. The flavor will change slightly, but it will still create a creamy texture.
Store any leftover mashed cauliflower in an airtight container in the refrigerator for up to 3 days. Reheat in the microwave or on the stove, adding a splash of water or olive oil if it seems dry.
You'll need a large pot for steaming, a steamer basket, and a blender or food processor to blend the cauliflower into a creamy consistency.
This recipe is already dairy-free as it uses olive oil instead of butter or cream. Just ensure that you avoid any dairy products in any additional garnishes.
Tips:
- Ensure the cauliflower is cooked until very tender before mashing to achieve a smooth texture.
- For added flavor, consider roasting the cauliflower before mashing.
- You can use a food processor or an immersion blender for a creamier consistency.
- Add some garlic or herbs like rosemary or thyme for additional flavor.
- If the mashed cauliflower is too thick, you can add a bit more water or vegetable broth to reach your desired consistency.
Nutrition per serving
4 ServingsCalories 36kcal
Protein 2.82g
Carbohydrates 7g
Fiber 2.94g
Sugar 2.81g
Fat 7g
More recipes
Roasted green beans with olive oil
Simple yet delicious, these green beans are the ideal complement to any meal.
18 Feb 2026Carrot cake
Ideal for any celebration or a delightful treat, our carrot cake is easy to make and sure to impress.
18 Feb 2026Pineapple, banana and orange smoothie
Ideal for a breakfast boost or a healthy afternoon treat, whip up this easy and delicious smoothie for a taste of paradise in every sip.
18 Feb 2026Creamy chocolate protein smoothie
Whip up a glass in no time and enjoy the rich chocolate flavor while fueling your body.
18 Feb 2026Potato, onion and mushroom cake
Cook it today and enjoy a culinary delight full of flavor and goodness.
18 Feb 2026Curried green beans with butter and peppers
Perfect for adding a spicy twist to your meal.
18 Feb 2026Hot baked banana parcels
Discover the delectable blend of flavors and textures in every bite.
18 Feb 2026