Olive oil mashed cauliflower is a delightful and healthy alternative to traditional mashed potatoes. It's creamy, flavorful, and packed with nutrients, making it a great option for anyone looking to enjoy a comforting dish with fewer carbs. This recipe is simple, quick, and requires just a handful of ingredients. Perfect for both novice and experienced cooks alike, you’ll love how easily this dish comes together.
- Ensure the cauliflower is cooked until very tender before mashing to achieve a smooth texture.
- For added flavor, consider roasting the cauliflower before mashing.
- You can use a food processor or an immersion blender for a creamier consistency.
- Add some garlic or herbs like rosemary or thyme for additional flavor.
- If the mashed cauliflower is too thick, you can add a bit more water or vegetable broth to reach your desired consistency.
Olive oil mashed cauliflower is a versatile side dish that pairs well with a variety of main courses. It's smooth, rich, and has a delightful hint of olive oil, making it both delicious and nutritious. With this recipe, you’ll be able to enjoy a hearty yet healthy addition to your meal. Give it a try, and it might just become a staple in your household!
Nutrition Facts | |
---|---|
Serving Size | 170 grams |
Energy | |
Calories 36kcal | 1% |
Protein | |
Protein 2.82g | 2% |
Carbohydrates | |
Carbohydrates 7g | 2% |
Fiber 2.94g | 8% |
Sugar 2.81g | 3% |
Fat | |
Fat 7g | 8% |
Saturated 1.14g | 4% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 0.00ug | 0% |
Choline 63mg | 12% |
Vitamin B1 0.07mg | 6% |
Vitamin B2 0.09mg | 7% |
Vitamin B3 0.75mg | 5% |
Vitamin B6 0.27mg | 16% |
Vitamin B9 80ug | 21% |
Vitamin B12 0.00ug | 0% |
Vitamin C 70mg | 79% |
Vitamin E 0.12mg | 1% |
Vitamin K 22ug | 19% |
Minerals | |
Calcium, Ca 33mg | 3% |
Copper, Cu 0.06mg | 0% |
Iron, Fe 0.62mg | 6% |
Magnesium, Mg 22mg | 5% |
Phosphorus, P 66mg | 5% |
Potassium, K 440mg | 13% |
Selenium, Se 0.88ug | 2% |
Sodium, Na 80mg | 6% |
Zinc, Zn 0.40mg | 4% |
Water | |
Water 150g | - |
* Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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