Teriyaki setas (mushrooms)
Teriyaki setas features earthy mushrooms coated in rich teriyaki sauce, complemented by crunchy carrots. This simple recipe combines flavourful ingredients for a quick meal or side dish.
Cook time 18 min
Prep time 5 min
Ingredients:
1 cup water3 cups mushrooms
2 tbsp sesame oil
1/4 cup teriyaki sauce
1 cup carrots
Teriyaki setas, or teriyaki mushrooms, is a delightful and savory dish that brings together the earthy flavors of mushrooms with the rich, umami taste of teriyaki sauce. This simple yet flavorful recipe is perfect for a quick weeknight dinner or as a side dish to complement your favorite Asian-inspired meal. With the added crunch of carrots and the nutty aroma of sesame oil, this dish is sure to become a favorite in your household.
Instructions:
- Wash and slice the mushrooms if not pre-sliced.
- Peel and julienne (thinly slice) the carrots.
1. Heat Sesame Oil:
- In a large skillet or wok, heat the sesame oil over medium-high heat until hot.
- Transfer the teriyaki mushrooms and carrots to a serving dish.
- Optionally, garnish with sesame seeds or chopped green onions for additional flavor and presentation.
- Serve hot as a side dish or over rice for a complete meal.
Teriyaki setas is a versatile and delicious dish that is easy to prepare and full of flavor. Whether served as a main course or a side dish, it offers a delightful combination of textures and tastes that will leave you and your guests wanting more. Enjoy it with a bowl of steamed rice or noodles for a complete meal.
Teriyaki setas (mushrooms) FAQ:
Common choices include shiitake, button, or portobello mushrooms. Each offers a different texture and flavor, but all will work well in this recipe.
Cook the mushrooms and carrots for about 5–7 minutes over medium-high heat until they're tender but still slightly crisp. Stir occasionally for even cooking.
Yes, store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in a skillet or microwave before serving.
You can use soy sauce mixed with a bit of honey or brown sugar as a substitute, though the flavor will be different. Adjust to taste.
Yes, this recipe is entirely plant-based and suitable for vegans, as it contains no animal products.
Tips:
- Use fresh, firm mushrooms for the best texture and flavor.
- Feel free to add other vegetables, such as bell peppers or snap peas, to enhance the dish and add more color.
- For a spicier version, consider adding a small amount of chili flakes or a splash of sriracha to the sauce.
- Make sure not to overcrowd the pan when cooking the mushrooms. Cooking in batches, if necessary, ensures they brown nicely rather than steam.
- If you prefer a thicker sauce, mix a teaspoon of cornstarch with a tablespoon of cold water and add it to the pan towards the end of cooking.
Nutrition per serving
4 ServingsCalories 100kcal
Protein 2.87g
Carbohydrates 8g
Fiber 1.40g
Sugar 5g
Fat 7g
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