Teriyaki setas (mushrooms)

Savor the rich flavors of our Teriyaki Mushrooms recipe! Made with tender mushrooms, crunchy carrots, and a savory blend of teriyaki sauce and sesame oil, this quick and delicious dish is perfect for any meal. Ready in minutes, it's a healthy and satisfying option that's sure to impress.

  • 13 May 2025
  • Cook time 18 min
  • Prep time 5 min
  • 4 Servings
  • 5 Ingredients

Teriyaki setas (mushrooms)

Teriyaki setas, or teriyaki mushrooms, is a delightful and savory dish that brings together the earthy flavors of mushrooms with the rich, umami taste of teriyaki sauce. This simple yet flavorful recipe is perfect for a quick weeknight dinner or as a side dish to complement your favorite Asian-inspired meal. With the added crunch of carrots and the nutty aroma of sesame oil, this dish is sure to become a favorite in your household.

Ingredients:

1 cup water
240g
3 cups mushrooms
210g
2 tbsp sesame oil
27g
1/4 cup teriyaki sauce
70g
1 cup carrots
120g

Instructions:

1. Preparation:
- Wash and slice the mushrooms if not pre-sliced.
- Peel and julienne (thinly slice) the carrots.
2. Cooking:
1. Heat Sesame Oil:
- In a large skillet or wok, heat the sesame oil over medium-high heat until hot.
3. Serve:
- Transfer the teriyaki mushrooms and carrots to a serving dish.
- Optionally, garnish with sesame seeds or chopped green onions for additional flavor and presentation.
4. Enjoy:
- Serve hot as a side dish or over rice for a complete meal.

Tips:

- Use fresh, firm mushrooms for the best texture and flavor.

- Feel free to add other vegetables, such as bell peppers or snap peas, to enhance the dish and add more color.

- For a spicier version, consider adding a small amount of chili flakes or a splash of sriracha to the sauce.

- Make sure not to overcrowd the pan when cooking the mushrooms. Cooking in batches, if necessary, ensures they brown nicely rather than steam.

- If you prefer a thicker sauce, mix a teaspoon of cornstarch with a tablespoon of cold water and add it to the pan towards the end of cooking.

Teriyaki setas is a versatile and delicious dish that is easy to prepare and full of flavor. Whether served as a main course or a side dish, it offers a delightful combination of textures and tastes that will leave you and your guests wanting more. Enjoy it with a bowl of steamed rice or noodles for a complete meal.

Nutrition Facts
Serving Size170 grams
Energy
Calories 100kcal5%
Protein
Protein 2.87g2%
Carbohydrates
Carbohydrates 8g2%
Fiber 1.40g4%
Sugar 5g5%
Fat
Fat 7g8%
Saturated 1.00g3%
Cholesterol 0.00mg-
Vitamins
Vitamin A 250ug28%
Choline 16mg3%
Vitamin B1 0.06mg5%
Vitamin B2 0.26mg20%
Vitamin B3 2.57mg16%
Vitamin B6 0.10mg6%
Vitamin B9 27ug6%
Vitamin B12 0.02ug1%
Vitamin C 2.90mg3%
Vitamin E 0.30mg2%
Vitamin K 4.95ug4%
Minerals
Calcium, Ca 24mg2%
Copper, Cu 0.24mg27%
Iron, Fe 0.52mg5%
Magnesium, Mg 22mg5%
Phosphorus, P 90mg7%
Potassium, K 330mg10%
Selenium, Se 11ug20%
Sodium, Na 720mg48%
Zinc, Zn 0.36mg3%
Water
Water 150g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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