Teriyaki setas, or teriyaki mushrooms, is a delightful and savory dish that brings together the earthy flavors of mushrooms with the rich, umami taste of teriyaki sauce. This simple yet flavorful recipe is perfect for a quick weeknight dinner or as a side dish to complement your favorite Asian-inspired meal. With the added crunch of carrots and the nutty aroma of sesame oil, this dish is sure to become a favorite in your household.
- Use fresh, firm mushrooms for the best texture and flavor.
- Feel free to add other vegetables, such as bell peppers or snap peas, to enhance the dish and add more color.
- For a spicier version, consider adding a small amount of chili flakes or a splash of sriracha to the sauce.
- Make sure not to overcrowd the pan when cooking the mushrooms. Cooking in batches, if necessary, ensures they brown nicely rather than steam.
- If you prefer a thicker sauce, mix a teaspoon of cornstarch with a tablespoon of cold water and add it to the pan towards the end of cooking.
Teriyaki setas is a versatile and delicious dish that is easy to prepare and full of flavor. Whether served as a main course or a side dish, it offers a delightful combination of textures and tastes that will leave you and your guests wanting more. Enjoy it with a bowl of steamed rice or noodles for a complete meal.
Nutrition Facts | |
---|---|
Serving Size | 170 grams |
Energy | |
Calories 100kcal | 5% |
Protein | |
Protein 2.87g | 2% |
Carbohydrates | |
Carbohydrates 8g | 2% |
Fiber 1.40g | 4% |
Sugar 5g | 5% |
Fat | |
Fat 7g | 8% |
Saturated 1.00g | 3% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 250ug | 28% |
Choline 16mg | 3% |
Vitamin B1 0.06mg | 5% |
Vitamin B2 0.26mg | 20% |
Vitamin B3 2.57mg | 16% |
Vitamin B6 0.10mg | 6% |
Vitamin B9 27ug | 6% |
Vitamin B12 0.02ug | 1% |
Vitamin C 2.90mg | 3% |
Vitamin E 0.30mg | 2% |
Vitamin K 4.95ug | 4% |
Minerals | |
Calcium, Ca 24mg | 2% |
Copper, Cu 0.24mg | 27% |
Iron, Fe 0.52mg | 5% |
Magnesium, Mg 22mg | 5% |
Phosphorus, P 90mg | 7% |
Potassium, K 330mg | 10% |
Selenium, Se 11ug | 20% |
Sodium, Na 720mg | 48% |
Zinc, Zn 0.36mg | 3% |
Water | |
Water 150g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
Quick to prepare and bursting with flavor, it's sure to become a family favorite.
21 Mar 2025This easy, healthy dish features tender squash seasoned with onion powder, garlic powder, salt, a hint of sugar, black pepper, and a drizzle of olive oil, creating a delightful accompaniment to any meal.
18 Mar 2025