Teriyaki setas (mushrooms)
Savor the rich flavors of our Teriyaki Mushrooms recipe! Made with tender mushrooms, crunchy carrots, and a savory blend of teriyaki sauce and sesame oil, this quick and delicious dish is perfect for any meal. Ready in minutes, it's a healthy and satisfying option that's sure to impress.
- 13 May 2025
- Cook time 18 min
- Prep time 5 min
- 4 Servings
- 5 Ingredients
Teriyaki setas, or teriyaki mushrooms, is a delightful and savory dish that brings together the earthy flavors of mushrooms with the rich, umami taste of teriyaki sauce. This simple yet flavorful recipe is perfect for a quick weeknight dinner or as a side dish to complement your favorite Asian-inspired meal. With the added crunch of carrots and the nutty aroma of sesame oil, this dish is sure to become a favorite in your household.
Ingredients:
Instructions:
- Wash and slice the mushrooms if not pre-sliced.
- Peel and julienne (thinly slice) the carrots.
1. Heat Sesame Oil:
- In a large skillet or wok, heat the sesame oil over medium-high heat until hot.
- Transfer the teriyaki mushrooms and carrots to a serving dish.
- Optionally, garnish with sesame seeds or chopped green onions for additional flavor and presentation.
- Serve hot as a side dish or over rice for a complete meal.
Tips:
- Use fresh, firm mushrooms for the best texture and flavor.
- Feel free to add other vegetables, such as bell peppers or snap peas, to enhance the dish and add more color.
- For a spicier version, consider adding a small amount of chili flakes or a splash of sriracha to the sauce.
- Make sure not to overcrowd the pan when cooking the mushrooms. Cooking in batches, if necessary, ensures they brown nicely rather than steam.
- If you prefer a thicker sauce, mix a teaspoon of cornstarch with a tablespoon of cold water and add it to the pan towards the end of cooking.
Teriyaki setas is a versatile and delicious dish that is easy to prepare and full of flavor. Whether served as a main course or a side dish, it offers a delightful combination of textures and tastes that will leave you and your guests wanting more. Enjoy it with a bowl of steamed rice or noodles for a complete meal.
| Nutrition Facts | |
|---|---|
| Serving Size | 170 grams |
| Energy | |
| Calories 100kcal | 5% |
| Protein | |
| Protein 2.87g | 2% |
| Carbohydrates | |
| Carbohydrates 8g | 2% |
| Fiber 1.40g | 4% |
| Sugar 5g | 5% |
| Fat | |
| Fat 7g | 8% |
| Saturated 1.00g | 3% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 250ug | 28% |
| Choline 16mg | 3% |
| Vitamin B1 0.06mg | 5% |
| Vitamin B2 0.26mg | 20% |
| Vitamin B3 2.57mg | 16% |
| Vitamin B6 0.10mg | 6% |
| Vitamin B9 27ug | 6% |
| Vitamin B12 0.02ug | 1% |
| Vitamin C 2.90mg | 3% |
| Vitamin E 0.30mg | 2% |
| Vitamin K 4.95ug | 4% |
| Minerals | |
| Calcium, Ca 24mg | 2% |
| Copper, Cu 0.24mg | 27% |
| Iron, Fe 0.52mg | 5% |
| Magnesium, Mg 22mg | 5% |
| Phosphorus, P 90mg | 7% |
| Potassium, K 330mg | 10% |
| Selenium, Se 11ug | 20% |
| Sodium, Na 720mg | 48% |
| Zinc, Zn 0.36mg | 3% |
| Water | |
| Water 150g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
More recipes
Bay leaf rice pilaf
Ready in under 30 minutes, it's an ideal accompaniment to your favorite main dishes.
10 May 2025Cumin-turmeric spiced roasted cauliflower
Ready to elevate your veggie game? Try this easy and delicious recipe today.
31 Mar 2025Cilantro lime coconut cauliflower rice
Made with fresh cauliflower, coconut oil, zesty lime juice, aromatic coriander leaves, and a hint of salt, this flavorful dish is perfect for a healthy twist on traditional rice.
21 May 2025Broccoli and cheddar cheese bake
Perfect for a cozy dinner side or a standalone vegetarian delight.
09 Apr 2025