Teriyaki setas (mushrooms)
Savor the rich flavors of our Teriyaki Mushrooms recipe! Made with tender mushrooms, crunchy carrots, and a savory blend of teriyaki sauce and sesame oil, this quick and delicious dish is perfect for any meal. Ready in minutes, it's a healthy and satisfying option that's sure to impress.
- 13 May 2025
- Cook time 18 min
- Prep time 5 min
- 4 Servings
- 5 Ingredients
Teriyaki setas, or teriyaki mushrooms, is a delightful and savory dish that brings together the earthy flavors of mushrooms with the rich, umami taste of teriyaki sauce. This simple yet flavorful recipe is perfect for a quick weeknight dinner or as a side dish to complement your favorite Asian-inspired meal. With the added crunch of carrots and the nutty aroma of sesame oil, this dish is sure to become a favorite in your household.
Ingredients:
Instructions:
- Wash and slice the mushrooms if not pre-sliced.
- Peel and julienne (thinly slice) the carrots.
1. Heat Sesame Oil:
- In a large skillet or wok, heat the sesame oil over medium-high heat until hot.
- Transfer the teriyaki mushrooms and carrots to a serving dish.
- Optionally, garnish with sesame seeds or chopped green onions for additional flavor and presentation.
- Serve hot as a side dish or over rice for a complete meal.
Tips:
- Use fresh, firm mushrooms for the best texture and flavor.
- Feel free to add other vegetables, such as bell peppers or snap peas, to enhance the dish and add more color.
- For a spicier version, consider adding a small amount of chili flakes or a splash of sriracha to the sauce.
- Make sure not to overcrowd the pan when cooking the mushrooms. Cooking in batches, if necessary, ensures they brown nicely rather than steam.
- If you prefer a thicker sauce, mix a teaspoon of cornstarch with a tablespoon of cold water and add it to the pan towards the end of cooking.
Teriyaki setas is a versatile and delicious dish that is easy to prepare and full of flavor. Whether served as a main course or a side dish, it offers a delightful combination of textures and tastes that will leave you and your guests wanting more. Enjoy it with a bowl of steamed rice or noodles for a complete meal.
| Nutrition Facts | |
|---|---|
| Serving Size | 170 grams |
| Energy | |
| Calories 100kcal | 5% |
| Protein | |
| Protein 2.87g | 2% |
| Carbohydrates | |
| Carbohydrates 8g | 2% |
| Fiber 1.40g | 4% |
| Sugar 5g | 5% |
| Fat | |
| Fat 7g | 8% |
| Saturated 1.00g | 3% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 250ug | 28% |
| Choline 16mg | 3% |
| Vitamin B1 0.06mg | 5% |
| Vitamin B2 0.26mg | 20% |
| Vitamin B3 2.57mg | 16% |
| Vitamin B6 0.10mg | 6% |
| Vitamin B9 27ug | 6% |
| Vitamin B12 0.02ug | 1% |
| Vitamin C 2.90mg | 3% |
| Vitamin E 0.30mg | 2% |
| Vitamin K 4.95ug | 4% |
| Minerals | |
| Calcium, Ca 24mg | 2% |
| Copper, Cu 0.24mg | 27% |
| Iron, Fe 0.52mg | 5% |
| Magnesium, Mg 22mg | 5% |
| Phosphorus, P 90mg | 7% |
| Potassium, K 330mg | 10% |
| Selenium, Se 11ug | 20% |
| Sodium, Na 720mg | 48% |
| Zinc, Zn 0.36mg | 3% |
| Water | |
| Water 150g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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