Teriyaki setas (mushrooms)

Savor the rich flavors of our Teriyaki Mushrooms recipe! Made with tender mushrooms, crunchy carrots, and a savory blend of teriyaki sauce and sesame oil, this quick and delicious dish is perfect for any meal. Ready in minutes, it's a healthy and satisfying option that's sure to impress.

13 May 2025
Cook time 18 min
Prep time 5 min

Ingredients:

1 cup water
3 cups mushrooms
2 tbsp sesame oil
1/4 cup teriyaki sauce
1 cup carrots
Teriyaki setas (mushrooms)

Teriyaki setas, or teriyaki mushrooms, is a delightful and savory dish that brings together the earthy flavors of mushrooms with the rich, umami taste of teriyaki sauce. This simple yet flavorful recipe is perfect for a quick weeknight dinner or as a side dish to complement your favorite Asian-inspired meal. With the added crunch of carrots and the nutty aroma of sesame oil, this dish is sure to become a favorite in your household.

Instructions:

1. Preparation:
- Wash and slice the mushrooms if not pre-sliced.
- Peel and julienne (thinly slice) the carrots.
2. Cooking:
1. Heat Sesame Oil:
- In a large skillet or wok, heat the sesame oil over medium-high heat until hot.
3. Serve:
- Transfer the teriyaki mushrooms and carrots to a serving dish.
- Optionally, garnish with sesame seeds or chopped green onions for additional flavor and presentation.
4. Enjoy:
- Serve hot as a side dish or over rice for a complete meal.

Tips:

- Use fresh, firm mushrooms for the best texture and flavor.

- Feel free to add other vegetables, such as bell peppers or snap peas, to enhance the dish and add more color.

- For a spicier version, consider adding a small amount of chili flakes or a splash of sriracha to the sauce.

- Make sure not to overcrowd the pan when cooking the mushrooms. Cooking in batches, if necessary, ensures they brown nicely rather than steam.

- If you prefer a thicker sauce, mix a teaspoon of cornstarch with a tablespoon of cold water and add it to the pan towards the end of cooking.

Teriyaki setas is a versatile and delicious dish that is easy to prepare and full of flavor. Whether served as a main course or a side dish, it offers a delightful combination of textures and tastes that will leave you and your guests wanting more. Enjoy it with a bowl of steamed rice or noodles for a complete meal.

Nutrition per serving

4 Servings
Calories 100kcal
Protein 2.87g
Carbohydrates 8g
Fiber 1.40g
Sugar 5g
Fat 7g

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