Supergreen chia pudding
Supergreen chia pudding blends creamy Greek yogurt, banana, and fresh spinach, enriched with chia seeds for texture and nutrients. Topped with granola and raspberries, it's a healthy choice for breakfast or a snack.
Cook time 0 min
Prep time 5 min
Ingredients:
1 banana6 oz greek yogurt
1/2 cup almond milk
2 cups spinach
2 tbsp maple syrup
1 tsp salt
1 tbsp chia seeds
1/2 cup granola
1/4 cup raspberries
Supergreen chia pudding is a nutritious and delicious dish that combines creamy yogurt, ripe bananas, and fresh spinach. Packed with chia seeds and topped with granola and raspberries, this pudding is an excellent source of protein, fiber, and antioxidants. It's perfect for breakfast, a snack, or even a healthy dessert!
Instructions:
- Peel the banana.
- Measure out the Greek yogurt, almond milk, spinach, maple syrup, salt, chia seeds, granola, and raspberries.
- In a blender, combine the banana, Greek yogurt, almond milk, spinach, maple syrup, and salt.
- Blend until the mixture is smooth and well combined.
- Pour the blended mixture into a medium-sized mixing bowl.
- Stir in the chia seeds until they are evenly distributed throughout the mixture.
- Cover the bowl with plastic wrap or a lid.
- Refrigerate the mixture for at least 2 hours, or until it reaches a pudding-like consistency. For best results, let it chill overnight.
- Once the pudding has set, give it a good stir.
- Divide the pudding into serving bowls or jars.
- Top each serving with granola and raspberries.
- Optional: Add additional toppings like sliced bananas, a drizzle of maple syrup, or a sprinkle of nuts if desired.
- Serve immediately and enjoy your nutritious and delicious Supergreen Chia Pudding!
With its vibrant green color and nutrient-rich ingredients, Supergreen chia pudding is a fantastic way to start your day or refresh yourself in the afternoon. The mix of textures from the creamy pudding, crunchy granola, and juicy raspberries makes every bite delightful. Enjoy this wholesome treat knowing you're nourishing your body with essential vitamins and minerals.
Supergreen chia pudding FAQ:
Refrigerate the chia pudding for at least 2 hours to allow it to thicken. For the best results, chilling it overnight is recommended.
You can substitute almond milk with any non-dairy milk like soy milk, oat milk, or coconut milk. Alternatively, dairy milk works as well if you're not avoiding lactose.
To make the pudding vegan, replace the Greek yogurt with a dairy-free yogurt alternative and ensure the granola doesn't contain honey.
The chia pudding should be thick and creamy. If it’s too runny, it hasn’t soaked long enough; simply refrigerate it for a bit longer.
Besides granola and raspberries, consider adding sliced bananas, a drizzle of maple syrup, nuts, or seeds for added texture and flavor.
Tips:
- For a smoother pudding, blend the banana, spinach, almond milk, Greek yogurt, and maple syrup until completely smooth before mixing in the chia seeds.
- Allow the chia pudding to sit in the refrigerator for at least 4 hours or overnight to thicken properly.
- You can prepare the pudding in advance and store it in individual portions for an easy grab-and-go breakfast.
- Experiment with other toppings like nuts, seeds, or fresh fruits to customize your chia pudding to your liking.
- If you prefer a sweeter taste, add a bit more maple syrup or a natural sweetener of your choice.
Nutrition per serving
2 ServingsCalories 330kcal
Protein 13g
Carbohydrates 40g
Fiber 5g
Sugar 22g
Fat 13g
More recipes
Egg white toast with chives and coconut oil
Enjoy a nutritious egg white toast with chives and coconut oil.
29 Jan 2026Garlic and cranberry kale with olive oil
Enjoy a nutritious garlic and cranberry kale side dish.
20 Dec 2025Cream cheese and honey multi-grain toast
Quick cream cheese and honey toast on multi-grain bread.
01 Jan 2026