Supergreen chia pudding
Whip up a nutrient-packed Supergreen Chia Pudding with our easy recipe! Blend together banana, Greek yogurt, almond milk, spinach, and maple syrup for a deliciously creamy base, then mix in chia seeds and let it set. Top with crunchy granola and fresh raspberries for a perfect breakfast or snack. Healthy, satisfying, and ready in minutes!
- 29 May 2024
- Cook time 0 min
- Prep time 5 min
- 2 Servings
- 9 Ingredients
Supergreen chia pudding is a nutritious and delicious dish that combines creamy yogurt, ripe bananas, and fresh spinach. Packed with chia seeds and topped with granola and raspberries, this pudding is an excellent source of protein, fiber, and antioxidants. It's perfect for breakfast, a snack, or even a healthy dessert!
Ingredients:
Instructions:
- Peel the banana.
- Measure out the Greek yogurt, almond milk, spinach, maple syrup, salt, chia seeds, granola, and raspberries.
- In a blender, combine the banana, Greek yogurt, almond milk, spinach, maple syrup, and salt.
- Blend until the mixture is smooth and well combined.
- Pour the blended mixture into a medium-sized mixing bowl.
- Stir in the chia seeds until they are evenly distributed throughout the mixture.
- Cover the bowl with plastic wrap or a lid.
- Refrigerate the mixture for at least 2 hours, or until it reaches a pudding-like consistency. For best results, let it chill overnight.
- Once the pudding has set, give it a good stir.
- Divide the pudding into serving bowls or jars.
- Top each serving with granola and raspberries.
- Optional: Add additional toppings like sliced bananas, a drizzle of maple syrup, or a sprinkle of nuts if desired.
- Serve immediately and enjoy your nutritious and delicious Supergreen Chia Pudding!
Tips:
- For a smoother pudding, blend the banana, spinach, almond milk, Greek yogurt, and maple syrup until completely smooth before mixing in the chia seeds.
- Allow the chia pudding to sit in the refrigerator for at least 4 hours or overnight to thicken properly.
- You can prepare the pudding in advance and store it in individual portions for an easy grab-and-go breakfast.
- Experiment with other toppings like nuts, seeds, or fresh fruits to customize your chia pudding to your liking.
- If you prefer a sweeter taste, add a bit more maple syrup or a natural sweetener of your choice.
With its vibrant green color and nutrient-rich ingredients, Supergreen chia pudding is a fantastic way to start your day or refresh yourself in the afternoon. The mix of textures from the creamy pudding, crunchy granola, and juicy raspberries makes every bite delightful. Enjoy this wholesome treat knowing you're nourishing your body with essential vitamins and minerals.
| Nutrition Facts | |
|---|---|
| Serving Size | 310 grams |
| Energy | |
| Calories 330kcal | 13% |
| Protein | |
| Protein 13g | 9% |
| Carbohydrates | |
| Carbohydrates 40g | 12% |
| Fiber 5g | 14% |
| Sugar 22g | 22% |
| Fat | |
| Fat 13g | 15% |
| Saturated 3.03g | 10% |
| Cholesterol 11mg | - |
| Vitamins | |
| Vitamin A 120ug | 13% |
| Choline 30mg | 6% |
| Vitamin B1 0.10mg | 9% |
| Vitamin B2 0.33mg | 25% |
| Vitamin B3 1.19mg | 7% |
| Vitamin B6 0.29mg | 17% |
| Vitamin B9 50ug | 13% |
| Vitamin B12 0.84ug | 35% |
| Vitamin C 20mg | 23% |
| Vitamin E 2.82mg | 19% |
| Vitamin K 150ug | 122% |
| Minerals | |
| Calcium, Ca 260mg | 20% |
| Copper, Cu 0.16mg | 0% |
| Iron, Fe 1.48mg | 13% |
| Magnesium, Mg 100mg | 25% |
| Phosphorus, P 190mg | 16% |
| Potassium, K 610mg | 18% |
| Selenium, Se 10ug | 19% |
| Sodium, Na 1350mg | 90% |
| Zinc, Zn 1.00mg | 9% |
| Water | |
| Water 210g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
More recipes
Cinnamon sugar apple streusel muffins
Perfect for breakfast or a cozy snack! Try this easy and delicious recipe today.
28 May 2024Pineapple protein chia seed pudding parfait
Enjoy a tropical twist with every spoonful while fueling your body with protein and essential nutrients.
03 May 2024Strawberry-blueberry greek yogurt parfait with almonds
Ready in minutes, it's perfect for on-the-go mornings or a refreshing treat anytime.
16 May 2024Vanilla honey greek yogurt parfait
Enjoy it as a wholesome breakfast, satisfying snack, or a guilt-free dessert.
02 May 2024Strawberry banana greek yogurt parfait with honey
Perfect for any time of the day, this parfait is both nutritious and satisfying.
07 May 2024Easy orange muffins
Ready in a snap and bursting with citrus flavor, they’re sure to become a family favorite.
27 Apr 2024Air fryer banana muffins
Perfect for a quick breakfast or a tasty snack, these easy-to-make muffins are ready in a fraction of the time.
23 Mar 2024Low fat apple and cinnamon muffins
Ready in no time, they offer the perfect balance of flavor and health in every bite.
07 Jun 2024Cinnamon-walnut greek yogurt and berry parfait
Perfect for a nutritious breakfast or a delicious snack anytime.
30 Apr 2024Warm cinnamon apple toast
Quick and easy to make, it's a comforting treat that celebrates the comforting essence of cinnamon and fresh apples.
05 Jun 2024Healthy 3-ingredient banana mini muffins
Perfect for a quick, healthy snack or breakfast option.
11 May 2024Blackberry yogurt parfait with almonds and flaxseed
A perfect balance of flavors and textures for a wholesome breakfast or snack.
04 Apr 2024Banana chocolate chip muffins
Sweetened naturally with honey and stevia, these muffins are packed with oats, egg whites, and a sprinkle of cinnamon and chocolate candies for a guilt-free treat! Perfect for breakfast or as a snack.
08 Mar 2024Banana oat peanut butter muffins with a sweet kick
Easy to make and packed with wholesome ingredients.
21 Apr 2024Cinnamon apple yogurt parfait
This quick and nutritious treat is perfect for breakfast or a healthy snack.
30 May 2024Dairy-free apple and raspberry muffins
Enjoy a healthier alternative without compromising on flavor! Ready in just a few simple steps.
29 Apr 2024