If you're looking for a nutritious and delicious way to fuel your body, look no further than this Coconut Blueberry Protein Shake. This wonderful recipe combines the tropical flavors of coconut milk and the antioxidant-rich punch of blueberries with the protein power of whey and Greek yogurt. It's perfect for breakfast, a post-workout snack, or anytime you need an energy boost.
- For a thicker shake, use frozen blueberries as it adds a creamy texture.
- If you prefer a sweeter shake, consider adding a tablespoon of honey or a few drops of stevia.
- Substitute coconut milk with almond milk or any plant-based milk if you have dietary restrictions or preferences.
- Make it vegan-friendly by using a plant-based protein powder and dairy-free yogurt.
- Blend for at least 30-45 seconds to ensure all ingredients are well combined and smooth.
- Add a handful of spinach or kale to boost the nutritional value without altering the flavor significantly.
- For an added fiber boost, throw in a tablespoon of chia seeds or ground flaxseed.
This Coconut Blueberry Protein Shake is not only easy to make but also a powerhouse of nutrients designed to keep you satisfied and energized. Whether you enjoy it as a quick breakfast or a post-exercise recovery shake, this recipe is sure to delight your taste buds while providing essential proteins and antioxidants. Cheers to your health and happy blending!
Nutrition Facts | |
---|---|
Serving Size | 620 grams |
Energy | |
Calories 970kcal | 39% |
Protein | |
Protein 60g | 40% |
Carbohydrates | |
Carbohydrates 44g | 12% |
Fiber 11g | 29% |
Sugar 27g | 28% |
Fat | |
Fat 70g | 79% |
Saturated 54g | 184% |
Cholesterol 30mg | - |
Vitamins | |
Vitamin A 6ug | 1% |
Choline 170mg | 30% |
Vitamin B1 0.46mg | 38% |
Vitamin B2 1.54mg | 118% |
Vitamin B3 3.55mg | 22% |
Vitamin B6 0.58mg | 34% |
Vitamin B9 77ug | 19% |
Vitamin B12 2.50ug | 104% |
Vitamin C 11mg | 12% |
Vitamin E 1.12mg | 7% |
Vitamin K 27ug | 21% |
Minerals | |
Calcium, Ca 460mg | 35% |
Copper, Cu 0.74mg | 0% |
Iron, Fe 4.78mg | 43% |
Magnesium, Mg 210mg | 51% |
Phosphorus, P 1150mg | 92% |
Potassium, K 1200mg | 35% |
Selenium, Se 44ug | 82% |
Sodium, Na 180mg | 12% |
Zinc, Zn 6mg | 52% |
Water | |
Water 440g | - |
* Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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