Coconut blueberry protein shake

Boost your energy with this delicious Coconut Blueberry Protein Shake! Made with creamy coconut milk, high-quality whey protein, rich Greek yogurt, and antioxidant-packed frozen blueberries, this smoothie is perfect for a nutritious breakfast or post-workout treat. Easy to blend and irresistibly tasty!

  • 11 Mar 2025
  • Cook time 0 min
  • Prep time 8 min
  • 1 Servings
  • 3 Ingredients

Coconut blueberry protein shake
(Image via: foodiesfeed.com)

If you're looking for a nutritious and delicious way to fuel your body, look no further than this Coconut Blueberry Protein Shake. This wonderful recipe combines the tropical flavors of coconut milk and the antioxidant-rich punch of blueberries with the protein power of whey and Greek yogurt. It's perfect for breakfast, a post-workout snack, or anytime you need an energy boost.

Ingredients:

1 cup coconut milk
240g
2 scoops whey protein powder
50g
1 cup greek yogurt
170g
1 cup frozen blueberries
160g

Instructions:

1. Prepare Your Blender: Ensure your blender is clean and ready to use.
2. Add Coconut Milk: Pour 1 cup of coconut milk into the blender. This creamy base adds a rich, tropical flavor to your shake.
3. Add Whey Protein Powder: Add 2 scoops of whey protein powder. This ingredient is essential for boosting the protein content of your shake.
4. Add Greek Yogurt: Spoon 1 cup of Greek yogurt into the blender. Greek yogurt not only increases the protein content but also adds a smooth, creamy texture.
5. Add Frozen Blueberries: Measure out 1 cup of frozen blueberries and add them to the blender. Frozen blueberries are perfect for thickening the shake and adding a refreshing, fruity flavor.
6. Blend Until Smooth: Secure the lid on the blender and blend on high speed until all ingredients are well combined and the shake is smooth. This should take about 1-2 minutes depending on your blender.
7. Check Consistency: If you prefer a thinner shake, you can add a little more coconut milk and blend again until you reach the desired consistency.
8. Serve Immediately: Pour the shake into a glass. If you like, you can garnish with a few extra blueberries or a sprinkle of shredded coconut for an extra touch.
9. Enjoy: Your Coconut Blueberry Protein Shake is ready to enjoy! It’s perfect for a quick breakfast, a post-workout snack, or a nutritious midday boost.

Tips:

- For a thicker shake, use frozen blueberries as it adds a creamy texture.

- If you prefer a sweeter shake, consider adding a tablespoon of honey or a few drops of stevia.

- Substitute coconut milk with almond milk or any plant-based milk if you have dietary restrictions or preferences.

- Make it vegan-friendly by using a plant-based protein powder and dairy-free yogurt.

- Blend for at least 30-45 seconds to ensure all ingredients are well combined and smooth.

- Add a handful of spinach or kale to boost the nutritional value without altering the flavor significantly.

- For an added fiber boost, throw in a tablespoon of chia seeds or ground flaxseed.

This Coconut Blueberry Protein Shake is not only easy to make but also a powerhouse of nutrients designed to keep you satisfied and energized. Whether you enjoy it as a quick breakfast or a post-exercise recovery shake, this recipe is sure to delight your taste buds while providing essential proteins and antioxidants. Cheers to your health and happy blending!

Nutrition Facts
Serving Size620 grams
Energy
Calories 970kcal49%
Protein
Protein 60g40%
Carbohydrates
Carbohydrates 44g12%
Fiber 11g29%
Sugar 27g28%
Fat
Fat 70g79%
Saturated 54g184%
Cholesterol 30mg-
Vitamins
Vitamin A 6ug1%
Choline 170mg30%
Vitamin B1 0.46mg38%
Vitamin B2 1.54mg118%
Vitamin B3 3.55mg22%
Vitamin B6 0.58mg34%
Vitamin B9 77ug19%
Vitamin B12 2.50ug104%
Vitamin C 11mg12%
Vitamin E 1.12mg7%
Vitamin K 27ug21%
Minerals
Calcium, Ca 460mg35%
Copper, Cu 0.74mg83%
Iron, Fe 4.78mg43%
Magnesium, Mg 210mg51%
Phosphorus, P 1150mg92%
Potassium, K 1200mg35%
Selenium, Se 44ug82%
Sodium, Na 180mg12%
Zinc, Zn 6mg52%
Water
Water 440g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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