Coconut blueberry protein shake

Boost your energy with this delicious Coconut Blueberry Protein Shake! Made with creamy coconut milk, high-quality whey protein, rich Greek yogurt, and antioxidant-packed frozen blueberries, this smoothie is perfect for a nutritious breakfast or post-workout treat. Easy to blend and irresistibly tasty!

24 Apr 2025
Cook time 0 min
Prep time 8 min

Ingredients:

1 cup coconut milk
2 scoops whey protein powder
1 cup greek yogurt
1 cup frozen blueberries
Coconut blueberry protein shake
(Image via: foodiesfeed.com)

If you're looking for a nutritious and delicious way to fuel your body, look no further than this Coconut Blueberry Protein Shake. This wonderful recipe combines the tropical flavors of coconut milk and the antioxidant-rich punch of blueberries with the protein power of whey and Greek yogurt. It's perfect for breakfast, a post-workout snack, or anytime you need an energy boost.

Instructions:

1. Prepare Your Blender: Ensure your blender is clean and ready to use.
2. Add Coconut Milk: Pour 1 cup of coconut milk into the blender. This creamy base adds a rich, tropical flavor to your shake.
3. Add Whey Protein Powder: Add 2 scoops of whey protein powder. This ingredient is essential for boosting the protein content of your shake.
4. Add Greek Yogurt: Spoon 1 cup of Greek yogurt into the blender. Greek yogurt not only increases the protein content but also adds a smooth, creamy texture.
5. Add Frozen Blueberries: Measure out 1 cup of frozen blueberries and add them to the blender. Frozen blueberries are perfect for thickening the shake and adding a refreshing, fruity flavor.
6. Blend Until Smooth: Secure the lid on the blender and blend on high speed until all ingredients are well combined and the shake is smooth. This should take about 1-2 minutes depending on your blender.
7. Check Consistency: If you prefer a thinner shake, you can add a little more coconut milk and blend again until you reach the desired consistency.
8. Serve Immediately: Pour the shake into a glass. If you like, you can garnish with a few extra blueberries or a sprinkle of shredded coconut for an extra touch.
9. Enjoy: Your Coconut Blueberry Protein Shake is ready to enjoy! It’s perfect for a quick breakfast, a post-workout snack, or a nutritious midday boost.

Tips:

- For a thicker shake, use frozen blueberries as it adds a creamy texture.

- If you prefer a sweeter shake, consider adding a tablespoon of honey or a few drops of stevia.

- Substitute coconut milk with almond milk or any plant-based milk if you have dietary restrictions or preferences.

- Make it vegan-friendly by using a plant-based protein powder and dairy-free yogurt.

- Blend for at least 30-45 seconds to ensure all ingredients are well combined and smooth.

- Add a handful of spinach or kale to boost the nutritional value without altering the flavor significantly.

- For an added fiber boost, throw in a tablespoon of chia seeds or ground flaxseed.

This Coconut Blueberry Protein Shake is not only easy to make but also a powerhouse of nutrients designed to keep you satisfied and energized. Whether you enjoy it as a quick breakfast or a post-exercise recovery shake, this recipe is sure to delight your taste buds while providing essential proteins and antioxidants. Cheers to your health and happy blending!

Nutrition per serving

1 Servings
Calories 970kcal
Protein 60g
Carbohydrates 44g
Fiber 11g
Sugar 27g
Fat 70g

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