
If you're looking for a nutritious and delicious way to fuel your body, look no further than this Coconut Blueberry Protein Shake. This wonderful recipe combines the tropical flavors of coconut milk and the antioxidant-rich punch of blueberries with the protein power of whey and Greek yogurt. It's perfect for breakfast, a post-workout snack, or anytime you need an energy boost.
- For a thicker shake, use frozen blueberries as it adds a creamy texture.
- If you prefer a sweeter shake, consider adding a tablespoon of honey or a few drops of stevia.
- Substitute coconut milk with almond milk or any plant-based milk if you have dietary restrictions or preferences.
- Make it vegan-friendly by using a plant-based protein powder and dairy-free yogurt.
- Blend for at least 30-45 seconds to ensure all ingredients are well combined and smooth.
- Add a handful of spinach or kale to boost the nutritional value without altering the flavor significantly.
- For an added fiber boost, throw in a tablespoon of chia seeds or ground flaxseed.
This Coconut Blueberry Protein Shake is not only easy to make but also a powerhouse of nutrients designed to keep you satisfied and energized. Whether you enjoy it as a quick breakfast or a post-exercise recovery shake, this recipe is sure to delight your taste buds while providing essential proteins and antioxidants. Cheers to your health and happy blending!
| Nutrition Facts | |
|---|---|
| Serving Size | 620 grams |
| Energy | |
| Calories 970kcal | 49% |
| Protein | |
| Protein 60g | 40% |
| Carbohydrates | |
| Carbohydrates 44g | 12% |
| Fiber 11g | 29% |
| Sugar 27g | 28% |
| Fat | |
| Fat 70g | 79% |
| Saturated 54g | 184% |
| Cholesterol 30mg | - |
| Vitamins | |
| Vitamin A 6ug | 1% |
| Choline 170mg | 30% |
| Vitamin B1 0.46mg | 38% |
| Vitamin B2 1.54mg | 118% |
| Vitamin B3 3.55mg | 22% |
| Vitamin B6 0.58mg | 34% |
| Vitamin B9 77ug | 19% |
| Vitamin B12 2.50ug | 104% |
| Vitamin C 11mg | 12% |
| Vitamin E 1.12mg | 7% |
| Vitamin K 27ug | 21% |
| Minerals | |
| Calcium, Ca 460mg | 35% |
| Copper, Cu 0.74mg | 83% |
| Iron, Fe 4.78mg | 43% |
| Magnesium, Mg 210mg | 51% |
| Phosphorus, P 1150mg | 92% |
| Potassium, K 1200mg | 35% |
| Selenium, Se 44ug | 82% |
| Sodium, Na 180mg | 12% |
| Zinc, Zn 6mg | 52% |
| Water | |
| Water 440g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
Perfect for replenishing energy and building muscle after an intense workout.
03 Apr 2025Perfect for a post-workout refuel or a healthy snack.
27 Apr 2025Perfect for a post-workout treat or a delicious, nutritious snack.
04 May 2025Perfect for post-workout recovery or a tasty snack on the go.
29 Mar 2025