Coconut banana protein shake

Boost your day with a creamy Coconut Banana Protein Shake! Made with ripe banana, rich coconut milk, whey protein powder, and a touch of indulgent ice cream. Perfect for a post-workout treat or a delicious, nutritious snack.

  • 03 Mar 2025
  • Cook time 0 min
  • Prep time 7 min
  • 1 Servings
  • 4 Ingredients

Coconut banana protein shake

The Coconut Banana Protein Shake is a delicious and nutritious beverage that's perfect for a post-workout boost or a refreshing treat any time of the day. Combining the tropical flavors of coconut with the natural sweetness of banana and the protein power of whey, this shake offers a balanced and satisfying drink that's both easy to make and deeply satisfying.

Ingredients:

1 banana
120g
1 cup coconut milk
230g
2 scoops whey protein powder
60g
1/2 cup ice cream
63g

Instructions:

1. Prepare the Banana:
- Peel the banana and break it into smaller chunks for easier blending.
2. Combine Ingredients:
- Add the banana chunks to your blender.
- Pour in 1 cup of coconut milk.
- Add 2 scoops of whey protein powder.
- Scoop in 1/2 cup of your favorite ice cream. Vanilla works great, but feel free to experiment with other flavors.
3. Blend Until Smooth:
- Secure the lid on your blender.
- Blend the mixture on high speed until smooth and creamy. This should take about 1-2 minutes. If you prefer a thicker shake, you can add a few ice cubes and blend again until they're fully incorporated.
4. Check Consistency:
- If the shake is too thick for your liking, you can add a little more coconut milk and blend again until you reach your desired consistency. Alternatively, if it's too thin, add a few more ice cubes or a bit more ice cream.
5. Serve:
- Once the shake is blended to perfection, pour it into a large glass.
- Enjoy immediately while cold and refreshing.

Tips:

- Use a ripe banana for extra sweetness and a smoother texture.

- Opt for full-fat coconut milk for a richer, creamier shake or light coconut milk for a lower-calorie option.

- Consider adding a handful of spinach or a spoonful of chia seeds for an extra nutrient boost.

- Blend the ingredients together thoroughly to ensure a smooth consistency.

- If you prefer a thicker shake, add more ice cream or a few ice cubes.

- Taste the shake after blending and add a sweetener like honey or agave syrup if needed.

- Serve immediately for the best taste and texture.

The Coconut Banana Protein Shake is a perfect combination of taste and nutrition, making it a fantastic addition to your daily routine. Whether you're looking for a quick breakfast, a post-workout recovery drink, or just a tasty treat, this shake is sure to please. With these tips in mind, you'll be able to create a delicious and satisfying shake every time.

Nutrition Facts
Serving Size470 grams
Energy
Calories 980kcal49%
Protein
Protein 54g37%
Carbohydrates
Carbohydrates 60g17%
Fiber 9g24%
Sugar 40g40%
Fat
Fat 60g73%
Saturated 55g176%
Cholesterol 40mg-
Vitamins
Vitamin A 80ug9%
Choline 180mg33%
Vitamin B1 0.52mg43%
Vitamin B2 1.37mg105%
Vitamin B3 3.26mg20%
Vitamin B6 0.72mg42%
Vitamin B9 72ug19%
Vitamin B12 1.73ug72%
Vitamin C 22mg24%
Vitamin E 0.66mg4%
Vitamin K 0.54ug0%
Minerals
Calcium, Ca 410mg31%
Copper, Cu 0.76mg85%
Iron, Fe 4.44mg40%
Magnesium, Mg 240mg58%
Phosphorus, P 1110mg89%
Potassium, K 1410mg41%
Selenium, Se 30ug57%
Sodium, Na 180mg12%
Zinc, Zn 6mg53%
Water
Water 280g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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