Coconut banana protein shake
Boost your day with a creamy Coconut Banana Protein Shake! Made with ripe banana, rich coconut milk, whey protein powder, and a touch of indulgent ice cream. Perfect for a post-workout treat or a delicious, nutritious snack.
- 27 May 2024
- Cook time 0 min
- Prep time 7 min
- 1 Servings
- 4 Ingredients
The Coconut Banana Protein Shake is a delicious and nutritious beverage that's perfect for a post-workout boost or a refreshing treat any time of the day. Combining the tropical flavors of coconut with the natural sweetness of banana and the protein power of whey, this shake offers a balanced and satisfying drink that's both easy to make and deeply satisfying.
Ingredients:
Instructions:
- Peel the banana and break it into smaller chunks for easier blending.
- Add the banana chunks to your blender.
- Pour in 1 cup of coconut milk.
- Add 2 scoops of whey protein powder.
- Scoop in 1/2 cup of your favorite ice cream. Vanilla works great, but feel free to experiment with other flavors.
- Secure the lid on your blender.
- Blend the mixture on high speed until smooth and creamy. This should take about 1-2 minutes. If you prefer a thicker shake, you can add a few ice cubes and blend again until they're fully incorporated.
- If the shake is too thick for your liking, you can add a little more coconut milk and blend again until you reach your desired consistency. Alternatively, if it's too thin, add a few more ice cubes or a bit more ice cream.
- Once the shake is blended to perfection, pour it into a large glass.
- Enjoy immediately while cold and refreshing.
Tips:
- Use a ripe banana for extra sweetness and a smoother texture.
- Opt for full-fat coconut milk for a richer, creamier shake or light coconut milk for a lower-calorie option.
- Consider adding a handful of spinach or a spoonful of chia seeds for an extra nutrient boost.
- Blend the ingredients together thoroughly to ensure a smooth consistency.
- If you prefer a thicker shake, add more ice cream or a few ice cubes.
- Taste the shake after blending and add a sweetener like honey or agave syrup if needed.
- Serve immediately for the best taste and texture.
The Coconut Banana Protein Shake is a perfect combination of taste and nutrition, making it a fantastic addition to your daily routine. Whether you're looking for a quick breakfast, a post-workout recovery drink, or just a tasty treat, this shake is sure to please. With these tips in mind, you'll be able to create a delicious and satisfying shake every time.
| Nutrition Facts | |
|---|---|
| Serving Size | 470 grams |
| Energy | |
| Calories 980kcal | 39% |
| Protein | |
| Protein 54g | 37% |
| Carbohydrates | |
| Carbohydrates 60g | 17% |
| Fiber 9g | 24% |
| Sugar 40g | 40% |
| Fat | |
| Fat 60g | 73% |
| Saturated 55g | 176% |
| Cholesterol 40mg | - |
| Vitamins | |
| Vitamin A 80ug | 9% |
| Choline 180mg | 33% |
| Vitamin B1 0.52mg | 43% |
| Vitamin B2 1.37mg | 105% |
| Vitamin B3 3.26mg | 20% |
| Vitamin B6 0.72mg | 42% |
| Vitamin B9 72ug | 19% |
| Vitamin B12 1.73ug | 72% |
| Vitamin C 22mg | 24% |
| Vitamin E 0.66mg | 4% |
| Vitamin K 0.54ug | 0% |
| Minerals | |
| Calcium, Ca 410mg | 31% |
| Copper, Cu 0.76mg | 0% |
| Iron, Fe 4.44mg | 40% |
| Magnesium, Mg 240mg | 58% |
| Phosphorus, P 1110mg | 89% |
| Potassium, K 1410mg | 41% |
| Selenium, Se 30ug | 57% |
| Sodium, Na 180mg | 12% |
| Zinc, Zn 6mg | 53% |
| Water | |
| Water 280g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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