Strawberry protein smoothie
Indulge in a delicious and healthy Strawberry Protein Smoothie with 4 scoops of whey protein powder, creamy almond butter, fresh strawberries, and ice. Perfect for a post-workout boost or a nutritious snack!
- 01 May 2024
- Cook time 0 min
- Prep time 1 min
- 1 Servings
- 5 Ingredients
Energize your day with this delicious and nutritious Strawberry Protein Smoothie. Packed with protein and fresh strawberries, this smoothie is perfect for a quick breakfast or a post-workout snack. It's simple to make and provides the essential nutrients your body needs to stay strong and active.
Ingredients:
Instructions:
- Measure out 1.5 cups of water.
- Keep 4 scoops of whey protein powder ready.
- Measure 1 tablespoon of almond butter.
- Wash and hull 8 strawberries.
- Have 6 ice cubes at hand.
- Pour 1.5 cups of water into a blender.
- Add the 4 scoops of whey protein powder to the blender with the water. Start with a low setting if your blender has one, and blend for a few seconds until the protein powder is well mixed with the water.
- Add 1 tablespoon of almond butter to the blender. Blend again until the almond butter is fully incorporated into the mixture.
- Add the 8 strawberries to the blender. Blend on a medium to high setting until the strawberries are fully pureed and the mixture is smooth.
- Finally, add the 6 ice cubes to the blender. Blend the mixture on high until the ice cubes are completely crushed and the smoothie reaches your desired consistency.
- Taste your smoothie and see if the consistency and sweetness are to your liking. If it's too thick, you can add a bit more water and blend again.
- Pour the smoothie into glasses and enjoy immediately for the best taste and texture.
Tips:
- Ensure that your strawberries are ripe and fresh for the best flavor.
- Customize the consistency of your smoothie by adjusting the amount of water or ice used.
- For an extra nutritional boost, consider adding a handful of spinach or a tablespoon of chia seeds.
- If you prefer a creamier texture, substitute part of the water with almond milk or Greek yogurt.
- Blend the smoothie until it's completely smooth to ensure all the ingredients are well incorporated.
Enjoy your Strawberry Protein Smoothie anytime you need a quick, delicious, and nutritious boost. It's a perfect way to fuel your body with essential proteins and vitamins, helping you stay active and healthy throughout the day. Experiment with different add-ins and make it your own!
| Nutrition Facts | |
|---|---|
| Serving Size | 770 grams |
| Energy | |
| Calories 570kcal | 23% |
| Protein | |
| Protein 100g | 65% |
| Carbohydrates | |
| Carbohydrates 22g | 6% |
| Fiber 8g | 21% |
| Sugar 9g | 9% |
| Fat | |
| Fat 11g | 13% |
| Saturated 1.99g | 7% |
| Cholesterol 20mg | - |
| Vitamins | |
| Vitamin A 1.44ug | 0% |
| Choline 290mg | 52% |
| Vitamin B1 0.77mg | 64% |
| Vitamin B2 2.59mg | 200% |
| Vitamin B3 2.42mg | 15% |
| Vitamin B6 0.80mg | 47% |
| Vitamin B9 60ug | 15% |
| Vitamin B12 2.94ug | 122% |
| Vitamin C 80mg | 90% |
| Vitamin E 4.29mg | 29% |
| Vitamin K 3.02ug | 3% |
| Minerals | |
| Calcium, Ca 680mg | 53% |
| Copper, Cu 0.41mg | 0% |
| Iron, Fe 2.32mg | 21% |
| Magnesium, Mg 310mg | 73% |
| Phosphorus, P 1700mg | 136% |
| Potassium, K 850mg | 25% |
| Selenium, Se 33ug | 60% |
| Sodium, Na 250mg | 17% |
| Zinc, Zn 8mg | 75% |
| Water | |
| Water 620g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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