Strawberry protein smoothie

Indulge in a delicious and healthy Strawberry Protein Smoothie with 4 scoops of whey protein powder, creamy almond butter, fresh strawberries, and ice. Perfect for a post-workout boost or a nutritious snack!

  • 18 Feb 2025
  • Cook time 0 min
  • Prep time 1 min
  • 1 Servings
  • 5 Ingredients

Strawberry protein smoothie

Energize your day with this delicious and nutritious Strawberry Protein Smoothie. Packed with protein and fresh strawberries, this smoothie is perfect for a quick breakfast or a post-workout snack. It's simple to make and provides the essential nutrients your body needs to stay strong and active.

Ingredients:

1.50 cups water
360g
4 scoops whey protein powder
120g
1 tbsp almond butter
16g
8 strawberries
140g
6 ice cubes
130g

Instructions:

1. Prepare Your Ingredients:
- Measure out 1.5 cups of water.
- Keep 4 scoops of whey protein powder ready.
- Measure 1 tablespoon of almond butter.
- Wash and hull 8 strawberries.
- Have 6 ice cubes at hand.
2. Blend the Base:
- Pour 1.5 cups of water into a blender.
3. Add Protein:
- Add the 4 scoops of whey protein powder to the blender with the water. Start with a low setting if your blender has one, and blend for a few seconds until the protein powder is well mixed with the water.
4. Incorporate Almond Butter:
- Add 1 tablespoon of almond butter to the blender. Blend again until the almond butter is fully incorporated into the mixture.
5. Blend in the Strawberries:
- Add the 8 strawberries to the blender. Blend on a medium to high setting until the strawberries are fully pureed and the mixture is smooth.
6. Add Ice:
- Finally, add the 6 ice cubes to the blender. Blend the mixture on high until the ice cubes are completely crushed and the smoothie reaches your desired consistency.
7. Check and Adjust:
- Taste your smoothie and see if the consistency and sweetness are to your liking. If it's too thick, you can add a bit more water and blend again.
8. Serve:
- Pour the smoothie into glasses and enjoy immediately for the best taste and texture.

Tips:

- Ensure that your strawberries are ripe and fresh for the best flavor.

- Customize the consistency of your smoothie by adjusting the amount of water or ice used.

- For an extra nutritional boost, consider adding a handful of spinach or a tablespoon of chia seeds.

- If you prefer a creamier texture, substitute part of the water with almond milk or Greek yogurt.

- Blend the smoothie until it's completely smooth to ensure all the ingredients are well incorporated.

Enjoy your Strawberry Protein Smoothie anytime you need a quick, delicious, and nutritious boost. It's a perfect way to fuel your body with essential proteins and vitamins, helping you stay active and healthy throughout the day. Experiment with different add-ins and make it your own!

Nutrition Facts
Serving Size770 grams
Energy
Calories 570kcal29%
Protein
Protein 100g65%
Carbohydrates
Carbohydrates 22g6%
Fiber 8g21%
Sugar 9g9%
Fat
Fat 11g13%
Saturated 1.99g7%
Cholesterol 20mg-
Vitamins
Vitamin A 1.44ug0%
Choline 290mg52%
Vitamin B1 0.77mg64%
Vitamin B2 2.59mg200%
Vitamin B3 2.42mg15%
Vitamin B6 0.80mg47%
Vitamin B9 60ug15%
Vitamin B12 2.94ug122%
Vitamin C 80mg90%
Vitamin E 4.29mg29%
Vitamin K 3.02ug3%
Minerals
Calcium, Ca 680mg53%
Copper, Cu 0.41mg46%
Iron, Fe 2.32mg21%
Magnesium, Mg 310mg73%
Phosphorus, P 1700mg136%
Potassium, K 850mg25%
Selenium, Se 33ug60%
Sodium, Na 250mg17%
Zinc, Zn 8mg75%
Water
Water 620g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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