Strawberry protein smoothie
Indulge in a delicious and healthy Strawberry Protein Smoothie with 4 scoops of whey protein powder, creamy almond butter, fresh strawberries, and ice. Perfect for a post-workout boost or a nutritious snack!
Cook time 0 min
Prep time 1 min
Ingredients:
1.50 cups water4 scoops whey protein powder
1 tbsp almond butter
8 strawberries
6 ice cubes
Energize your day with this delicious and nutritious Strawberry Protein Smoothie. Packed with protein and fresh strawberries, this smoothie is perfect for a quick breakfast or a post-workout snack. It's simple to make and provides the essential nutrients your body needs to stay strong and active.
Instructions:
- Measure out 1.5 cups of water.
- Keep 4 scoops of whey protein powder ready.
- Measure 1 tablespoon of almond butter.
- Wash and hull 8 strawberries.
- Have 6 ice cubes at hand.
- Pour 1.5 cups of water into a blender.
- Add the 4 scoops of whey protein powder to the blender with the water. Start with a low setting if your blender has one, and blend for a few seconds until the protein powder is well mixed with the water.
- Add 1 tablespoon of almond butter to the blender. Blend again until the almond butter is fully incorporated into the mixture.
- Add the 8 strawberries to the blender. Blend on a medium to high setting until the strawberries are fully pureed and the mixture is smooth.
- Finally, add the 6 ice cubes to the blender. Blend the mixture on high until the ice cubes are completely crushed and the smoothie reaches your desired consistency.
- Taste your smoothie and see if the consistency and sweetness are to your liking. If it's too thick, you can add a bit more water and blend again.
- Pour the smoothie into glasses and enjoy immediately for the best taste and texture.
Tips:
- Ensure that your strawberries are ripe and fresh for the best flavor.
- Customize the consistency of your smoothie by adjusting the amount of water or ice used.
- For an extra nutritional boost, consider adding a handful of spinach or a tablespoon of chia seeds.
- If you prefer a creamier texture, substitute part of the water with almond milk or Greek yogurt.
- Blend the smoothie until it's completely smooth to ensure all the ingredients are well incorporated.
Enjoy your Strawberry Protein Smoothie anytime you need a quick, delicious, and nutritious boost. It's a perfect way to fuel your body with essential proteins and vitamins, helping you stay active and healthy throughout the day. Experiment with different add-ins and make it your own!
Nutrition per serving
1 ServingsCalories 570kcal
Protein 100g
Carbohydrates 22g
Fiber 8g
Sugar 9g
Fat 11g
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