Coconut pancakes with grilled parsley fish

Discover the perfect blend of sweet and savory with our Coconut Pancakes topped with Grilled Parsley Fish. Made with nutritious buckwheat flour, creamy coconut milk, and a light touch of Greek yogurt, these pancakes are paired with tender, buttery white fish grilled with fresh parsley, garlic, and vibrant veggies. Ideal for a sophisticated brunch or a delightful dinner, this dish offers a harmonious balance of flavors and textures you won't want to miss.

  • 01 Jun 2024
  • Cook time 20 min
  • Prep time 10 min
  • 4 Servings
  • 11 Ingredients

Coconut pancakes with grilled parsley fish

Coconut Pancakes with Grilled Parsley Fish is a delightful fusion of tropical and Mediterranean flavors, making it a unique and tasty dish that's perfect for any meal. Combining the nutty taste of buckwheat pancakes with the freshness of grilled white fish and fragrant herbs, this recipe is both nutritious and delicious. Follow these steps to create a wholesome and flavorful meal that’s sure to impress your family and friends.

Ingredients:

1 cup buckwheat flour
150g
1 egg white
33g
1 cup coconut milk
230g
1 short spray cooking spray oil
0.30g
1 lb white fish
450g
1 tbsp butter
16g
2 garlic cloves
6g
1/2 cup fresh parsley
30g
1/2 cup chinese peas
40g
1 red pepper
80g
1/3 cup greek yogurt
80g

Instructions:

2. Cook the Pancakes:
- Heat a non-stick skillet over medium heat and lightly spray it with cooking spray oil.
- Pour approximately 1/4 cup of the batter onto the skillet for each pancake.
- Cook for about 2-3 minutes, or until bubbles form on the surface of the pancake. Flip and cook for another 2-3 minutes until golden brown and cooked through.
- Transfer the cooked pancakes to a plate and keep warm. Repeat with the remaining batter.
2. Grill the Fish:
- Place the fish on the preheated grill or skillet. Grill for about 4-5 minutes on each side, or until the fish is opaque and flakes easily with a fork.
3. Prepare the Parsley Garlic Butter:
- In a small saucepan, melt 1 tbsp butter over medium heat.
- Add the minced 2 garlic cloves and sauté for about 1-2 minutes, or until fragrant but not browned.
- Stir in the 1/2 cup of chopped fresh parsley and remove from heat.
4. Assemble the Grilled Fish:
- Spoon the parsley garlic butter over the grilled fish.

Tips:

- Ensure the buckwheat flour is sifted to avoid any lumps in the pancake batter.

- For a fluffier texture, whip the egg white until it forms soft peaks before folding it into the batter.

- Use fresh, high-quality white fish for the best results.

- Grill the fish on medium-high heat to achieve a crispy exterior while keeping the inside tender.

- Do not overcook the garlic to prevent it from becoming bitter.

- For added flavor, you can marinate the fish with a bit of lemon juice, salt, and pepper before grilling.

- Ensure the coconut milk is well mixed for a consistent pancake batter.

With just a handful of ingredients, Coconut Pancakes with Grilled Parsley Fish combines simplicity and gourmet flair. This dish brings together the nourishing qualities of buckwheat flour, the rich and creamy texture of coconut milk, and the light, herby fish for a meal that’s both satisfying and healthful. Enjoy this culinary creation with a touch of Greek yogurt for added creaminess, and savor the vibrant flavors of fresh parsley, garlic, Chinese peas, and red pepper. Happy cooking!

Nutrition Facts
Serving Size280 grams
Energy
Calories 480kcal19%
Protein
Protein 30g21%
Carbohydrates
Carbohydrates 33g10%
Fiber 6g16%
Sugar 5g5%
Fat
Fat 27g30%
Saturated 16g52%
Cholesterol 80mg-
Vitamins
Vitamin A 140ug15%
Choline 110mg19%
Vitamin B1 0.37mg31%
Vitamin B2 0.33mg25%
Vitamin B3 7mg41%
Vitamin B6 0.69mg41%
Vitamin B9 70ug18%
Vitamin B12 1.29ug54%
Vitamin C 44mg48%
Vitamin E 0.85mg6%
Vitamin K 130ug108%
Minerals
Calcium, Ca 90mg7%
Copper, Cu 0.46mg0%
Iron, Fe 3.68mg33%
Magnesium, Mg 160mg39%
Phosphorus, P 540mg43%
Potassium, K 880mg26%
Selenium, Se 24ug43%
Sodium, Na 100mg6%
Zinc, Zn 2.96mg27%
Water
Water 180g-
* Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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