Coconut Pancakes with Grilled Parsley Fish is a delightful fusion of tropical and Mediterranean flavors, making it a unique and tasty dish that's perfect for any meal. Combining the nutty taste of buckwheat pancakes with the freshness of grilled white fish and fragrant herbs, this recipe is both nutritious and delicious. Follow these steps to create a wholesome and flavorful meal that’s sure to impress your family and friends.
- Ensure the buckwheat flour is sifted to avoid any lumps in the pancake batter.
- For a fluffier texture, whip the egg white until it forms soft peaks before folding it into the batter.
- Use fresh, high-quality white fish for the best results.
- Grill the fish on medium-high heat to achieve a crispy exterior while keeping the inside tender.
- Do not overcook the garlic to prevent it from becoming bitter.
- For added flavor, you can marinate the fish with a bit of lemon juice, salt, and pepper before grilling.
- Ensure the coconut milk is well mixed for a consistent pancake batter.
With just a handful of ingredients, Coconut Pancakes with Grilled Parsley Fish combines simplicity and gourmet flair. This dish brings together the nourishing qualities of buckwheat flour, the rich and creamy texture of coconut milk, and the light, herby fish for a meal that’s both satisfying and healthful. Enjoy this culinary creation with a touch of Greek yogurt for added creaminess, and savor the vibrant flavors of fresh parsley, garlic, Chinese peas, and red pepper. Happy cooking!
Nutrition Facts | |
---|---|
Serving Size | 280 grams |
Energy | |
Calories 480kcal | 19% |
Protein | |
Protein 30g | 21% |
Carbohydrates | |
Carbohydrates 33g | 10% |
Fiber 6g | 16% |
Sugar 5g | 5% |
Fat | |
Fat 27g | 30% |
Saturated 16g | 52% |
Cholesterol 80mg | - |
Vitamins | |
Vitamin A 140ug | 15% |
Choline 110mg | 19% |
Vitamin B1 0.37mg | 31% |
Vitamin B2 0.33mg | 25% |
Vitamin B3 7mg | 41% |
Vitamin B6 0.69mg | 41% |
Vitamin B9 70ug | 18% |
Vitamin B12 1.29ug | 54% |
Vitamin C 44mg | 48% |
Vitamin E 0.85mg | 6% |
Vitamin K 130ug | 108% |
Minerals | |
Calcium, Ca 90mg | 7% |
Copper, Cu 0.46mg | 0% |
Iron, Fe 3.68mg | 33% |
Magnesium, Mg 160mg | 39% |
Phosphorus, P 540mg | 43% |
Potassium, K 880mg | 26% |
Selenium, Se 24ug | 43% |
Sodium, Na 100mg | 6% |
Zinc, Zn 2.96mg | 27% |
Water | |
Water 180g | - |
* Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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