Start your day with this delicious and hearty breakfast mac and cheese. Combining the comfort of classic mac and cheese with satisfying breakfast elements, this dish is perfect for those looking to enjoy a filling and flavorful morning meal. The use of turkey bacon, whole-wheat pasta, and a creamy cheese sauce provides a delightful twist to the traditional breakfast menu.
- Cook pasta al dente to ensure it maintains a firm texture when combined with the cheese sauce.
- For a richer flavor, use a combination of cheddar and another type of cheese like Gouda or mozzarella.
- Ensure the butter and flour mixture (roux) is cooked adequately to eliminate any raw flour taste.
- Slowly add milk to the roux while whisking continuously to prevent lumps from forming.
- Temper the eggs by slowly adding a small amount of the hot cheese sauce into them before combining them completely to avoid curdling.
- For extra crunch, sprinkle some breadcrumbs on top and broil the mac and cheese for a few minutes before serving.
This breakfast mac and cheese is a comforting and hearty way to begin your day. The creamy cheese sauce, crispy turkey bacon, and satisfying whole-wheat pasta come together to create a delicious dish that will keep you energized throughout the morning. Enjoy this unique and tasty breakfast by following the simple steps and tips provided.
Nutrition Facts | |
---|---|
Serving Size | 390 grams |
Energy | |
Calories 790kcal | 32% |
Protein | |
Protein 40g | 27% |
Carbohydrates | |
Carbohydrates 36g | 10% |
Fiber 2.41g | 6% |
Sugar 7g | 7% |
Fat | |
Fat 54g | 65% |
Saturated 24g | 83% |
Cholesterol 310mg | - |
Vitamins | |
Vitamin A 330ug | 37% |
Choline 190mg | 35% |
Vitamin B1 0.25mg | 21% |
Vitamin B2 0.80mg | 61% |
Vitamin B3 9mg | 56% |
Vitamin B6 0.64mg | 38% |
Vitamin B9 50ug | 13% |
Vitamin B12 2.28ug | 95% |
Vitamin C 27mg | 30% |
Vitamin E 3.94mg | 26% |
Vitamin K 15ug | 12% |
Minerals | |
Calcium, Ca 580mg | 45% |
Copper, Cu 0.23mg | 0% |
Iron, Fe 2.42mg | 22% |
Magnesium, Mg 90mg | 21% |
Phosphorus, P 680mg | 54% |
Potassium, K 500mg | 15% |
Selenium, Se 70ug | 128% |
Sodium, Na 1460mg | 98% |
Zinc, Zn 6mg | 51% |
Water | |
Water 250g | - |
* Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
Quench your thirst with this refreshing Peachy Mint Shake! Blend together sweet peaches, creamy ice cream, fresh spearmint, and a splash of water to create a delightful summer treat in minutes.
01 Apr 2024Impress your guests with this delicious and easy-to-make meal.
21 Apr 2024Ready in minutes, it's the perfect healthy breakfast or brunch option for a protein-packed meal that keeps you full and satisfied.
24 May 2024Simple to make, it's a delightful breakfast option that keeps you fueled and satisfied.
07 Apr 2024Seasoned with a dash of salt and pepper, this refreshing and satisfying meal is perfect for breakfast, lunch, or a healthy snack.
10 Mar 2024Ready in minutes, it's a great way to start your day.
13 Mar 2024An easy and elegant meal that's perfect for any night of the week.
12 Mar 2024Refresh yourself with this delicious Raspberry Iced Tea! Made with a tangy mix of lemonade, apple juice, and fresh raspberries and blueberries, this fruity drink is perfect for hot summer days.
07 Jun 2024Ready in just minutes, it's a delicious way to boost your intake of lean protein and omega-3s.
13 Jun 2024Ready in no time, they’re an easy yet impressive dish that will leave everyone asking for seconds.
02 Apr 2024Perfect for a high-protein snack or a healthy dessert option, it's easy to make and incredibly satisfying.
17 May 2024This easy, no-dairy, no-egg cake is moist, rich, and incredibly delicious, perfect for any occasion.
18 May 2024Made with juicy apples, rich cream cheese, sugar, vanilla, and a touch of berry topping, this dessert is a deliciously unique treat for any occasion.
13 Jun 2024Made with wholesome multi-grain bread, savory slices of ham, fresh lettuce, and a touch of creamy mayonnaise salad dressing, it's a quick and delicious meal for any time of day.
22 Mar 2024With simple ingredients like all-purpose flour, buttermilk, and a touch of vanilla, this easy-to-follow recipe is sure to impress your taste buds and your guests.
08 Jun 2024Perfectly seasoned with olive oil, salt, pepper, lemon juice, and garlic powder, this easy-to-make dish is roasted to perfection for a delicious and nutritious addition to any meal.
17 May 2024Ideal for a weekend brunch or a satisfying dinner, it’s a flavorful experience in every bite.
27 Apr 2024Perfect for any meal, this dish is sure to be a crowd-pleaser.
05 May 2024A healthy, vibrant side dish that's easy to prepare and sure to impress.
31 May 2024