Keto breakfast burger

Start your day with a delicious Keto Breakfast Burger! This protein-packed meal features crispy bacon, savory Vienna sausage, melted Monterey cheese, and perfectly cooked eggs, all enhanced with rich, buttery flavor. Perfect for those following a keto diet, this breakfast burger will keep you energized and satisfied all morning long.

  • 24 Apr 2025
  • Cook time 15 min
  • Prep time 10 min
  • 2 Servings
  • 5 Ingredients

Keto breakfast burger

{'title': 'Keto Breakfast Burger', 'description': "Start your day with a delicious and keto-friendly breakfast burger that's packed with protein and flavor. This recipe combines crispy bacon, savory Vienna sausage, creamy Monterey cheese, and perfectly cooked eggs to create a satisfying and low-carb meal."}

Ingredients:

4 strips bacon
50g
3.99 oz vienna sausage
110g
2 oz monterey cheese
54g
1 tbsp butter
14g
2 eggs
100g

Instructions:

1. Prepare the Bacon:
- Heat a large skillet over medium heat. Once the skillet is hot, add the 4 strips of bacon.
- Cook the bacon until it reaches your desired level of crispiness, turning occasionally for even cooking. This should take about 5-7 minutes.
- Once cooked, remove the bacon from the skillet and place it on a paper towel-lined plate to drain excess grease.
2. Cook the Vienna Sausage:
- Drain and slice the Vienna sausages into even pieces.
- Using the same skillet with the leftover bacon grease, add the sausages.
- Cook the sausage on medium heat until it’s lightly browned, approximately 3-4 minutes.
- Remove the sausage from the skillet and set it aside.
3. Prepare the Eggs:
- In a small bowl, beat the 2 eggs until well combined.
- Add 1 tablespoon of butter to the same skillet and allow it to melt over medium heat.
- Pour the beaten eggs into the skillet. Cook the eggs while gently stirring with a spatula, forming soft curds.
- Cook until the eggs are just set but still slightly runny (or to your desired consistency), around 2-3 minutes. Season with salt and pepper to taste.
4. Assemble the Burger:
- Lower the heat and place the 2 oz of Monterey cheese onto the eggs while they're still in the skillet. Allow the cheese to melt slightly, which should take about 1 minute.
- Pile the cooked Vienna sausage pieces on top of the eggs and cheese.
- Lay the bacon strips over the sausages.
5. Final Touches:
- Using a spatula, carefully lift the entire assembly from the skillet and place it onto a plate.
- If desired, you can use large lettuce leaves as a wrap or serve as is for a low-carb, delicious breakfast.

Tips:

- Use a non-stick skillet for easy cooking and minimal cleanup.

- For perfectly cooked bacon, cook it over medium heat, turning occasionally until it reaches your desired level of crispiness.

- Feel free to substitute Monterey cheese with your favorite keto-friendly cheese.

- To keep the eggs from sticking to the pan, crack them into a preheated skillet with butter.

- Assemble the burger while the ingredients are still warm for the best taste experience.

{'summary': "Enjoy your Keto Breakfast Burger as a hearty start to your day. It's a wholesome and tasty meal that fits perfectly into a ketogenic diet. This burger is not only delicious but also easy to prepare, making it an ideal option for busy mornings.", 'callToAction': "Try this recipe today and experience a delightful breakfast that's both satisfying and nutritious. Don't forget to share this keto-friendly recipe with your friends and loved ones!"}

Nutrition Facts
Serving Size170 grams
Energy
Calories 470kcal24%
Protein
Protein 27g18%
Carbohydrates
Carbohydrates 2.56g1%
Fiber 0.00g0%
Sugar 0.28g0%
Fat
Fat 40g46%
Saturated 18g57%
Cholesterol 320mg-
Vitamins
Vitamin A 200ug23%
Choline 220mg40%
Vitamin B1 0.23mg19%
Vitamin B2 0.44mg34%
Vitamin B3 3.45mg22%
Vitamin B6 0.25mg15%
Vitamin B9 44ug11%
Vitamin B12 1.58ug66%
Vitamin C 0.00mg0%
Vitamin E 0.82mg5%
Vitamin K 2.26ug2%
Minerals
Calcium, Ca 250mg19%
Copper, Cu 0.05mg6%
Iron, Fe 1.77mg16%
Magnesium, Mg 24mg6%
Phosphorus, P 340mg27%
Potassium, K 270mg8%
Selenium, Se 40ug75%
Sodium, Na 1140mg76%
Zinc, Zn 3.11mg28%
Water
Water 90g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

More recipes

Brownie cake

Simple ingredients, extraordinary flavor!

15 Apr 2025

Asparagus with horseradish butter

Featuring tender asparagus drizzled with rich horseradish-infused butter and a touch of olive oil, this dish is a delicious and easy-to-make side for any meal.

23 Mar 2025

Gouda & green onion omelet

Perfect for a hearty and flavorful start to your day.

29 Jan 2025

Banana protein power cookies with chocolate candies

Perfect for a post-workout snack or a guilt-free treat.

26 Feb 2025

Cranberry walnut spinach salad with blue cheese and vinegar

Perfectly balanced with sweet dried cranberries and crunchy walnuts, this nutritious meal is great for any occasion.

05 Mar 2025

Dill-poached salmon with chicken broth

Perfectly seasoned with 1 tbsp of fragrant dill, this simple yet elegant dish is easy to prepare and packed with nutritious goodness.

23 Feb 2025

Sweet potato mash and green beans

A healthy, vibrant side dish that's easy to prepare and sure to impress.

11 Apr 2025

Almond-crusted keto quiche

Try our easy-to-follow recipe and indulge guilt-free.

16 Mar 2025

Posts