Keto breakfast burger

Start your day with a delicious Keto Breakfast Burger! This protein-packed meal features crispy bacon, savory Vienna sausage, melted Monterey cheese, and perfectly cooked eggs, all enhanced with rich, buttery flavor. Perfect for those following a keto diet, this breakfast burger will keep you energized and satisfied all morning long.

  • 24 Apr 2025
  • Cook time 15 min
  • Prep time 10 min
  • 2 Servings
  • 5 Ingredients

Keto breakfast burger

{'title': 'Keto Breakfast Burger', 'description': "Start your day with a delicious and keto-friendly breakfast burger that's packed with protein and flavor. This recipe combines crispy bacon, savory Vienna sausage, creamy Monterey cheese, and perfectly cooked eggs to create a satisfying and low-carb meal."}

Ingredients:

4 strips bacon
50g
3.99 oz vienna sausage
110g
2 oz monterey cheese
54g
1 tbsp butter
14g
2 eggs
100g

Instructions:

1. Prepare the Bacon:
- Heat a large skillet over medium heat. Once the skillet is hot, add the 4 strips of bacon.
- Cook the bacon until it reaches your desired level of crispiness, turning occasionally for even cooking. This should take about 5-7 minutes.
- Once cooked, remove the bacon from the skillet and place it on a paper towel-lined plate to drain excess grease.
2. Cook the Vienna Sausage:
- Drain and slice the Vienna sausages into even pieces.
- Using the same skillet with the leftover bacon grease, add the sausages.
- Cook the sausage on medium heat until it’s lightly browned, approximately 3-4 minutes.
- Remove the sausage from the skillet and set it aside.
3. Prepare the Eggs:
- In a small bowl, beat the 2 eggs until well combined.
- Add 1 tablespoon of butter to the same skillet and allow it to melt over medium heat.
- Pour the beaten eggs into the skillet. Cook the eggs while gently stirring with a spatula, forming soft curds.
- Cook until the eggs are just set but still slightly runny (or to your desired consistency), around 2-3 minutes. Season with salt and pepper to taste.
4. Assemble the Burger:
- Lower the heat and place the 2 oz of Monterey cheese onto the eggs while they're still in the skillet. Allow the cheese to melt slightly, which should take about 1 minute.
- Pile the cooked Vienna sausage pieces on top of the eggs and cheese.
- Lay the bacon strips over the sausages.
5. Final Touches:
- Using a spatula, carefully lift the entire assembly from the skillet and place it onto a plate.
- If desired, you can use large lettuce leaves as a wrap or serve as is for a low-carb, delicious breakfast.

Tips:

- Use a non-stick skillet for easy cooking and minimal cleanup.

- For perfectly cooked bacon, cook it over medium heat, turning occasionally until it reaches your desired level of crispiness.

- Feel free to substitute Monterey cheese with your favorite keto-friendly cheese.

- To keep the eggs from sticking to the pan, crack them into a preheated skillet with butter.

- Assemble the burger while the ingredients are still warm for the best taste experience.

{'summary': "Enjoy your Keto Breakfast Burger as a hearty start to your day. It's a wholesome and tasty meal that fits perfectly into a ketogenic diet. This burger is not only delicious but also easy to prepare, making it an ideal option for busy mornings.", 'callToAction': "Try this recipe today and experience a delightful breakfast that's both satisfying and nutritious. Don't forget to share this keto-friendly recipe with your friends and loved ones!"}

Nutrition Facts
Serving Size170 grams
Energy
Calories 470kcal24%
Protein
Protein 27g18%
Carbohydrates
Carbohydrates 2.56g1%
Fiber 0.00g0%
Sugar 0.28g0%
Fat
Fat 40g46%
Saturated 18g57%
Cholesterol 320mg-
Vitamins
Vitamin A 200ug23%
Choline 220mg40%
Vitamin B1 0.23mg19%
Vitamin B2 0.44mg34%
Vitamin B3 3.45mg22%
Vitamin B6 0.25mg15%
Vitamin B9 44ug11%
Vitamin B12 1.58ug66%
Vitamin C 0.00mg0%
Vitamin E 0.82mg5%
Vitamin K 2.26ug2%
Minerals
Calcium, Ca 250mg19%
Copper, Cu 0.05mg6%
Iron, Fe 1.77mg16%
Magnesium, Mg 24mg6%
Phosphorus, P 340mg27%
Potassium, K 270mg8%
Selenium, Se 40ug75%
Sodium, Na 1140mg76%
Zinc, Zn 3.11mg28%
Water
Water 90g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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