{'title': 'Keto Breakfast Burger', 'description': "Start your day with a delicious and keto-friendly breakfast burger that's packed with protein and flavor. This recipe combines crispy bacon, savory Vienna sausage, creamy Monterey cheese, and perfectly cooked eggs to create a satisfying and low-carb meal."}
- Use a non-stick skillet for easy cooking and minimal cleanup.
- For perfectly cooked bacon, cook it over medium heat, turning occasionally until it reaches your desired level of crispiness.
- Feel free to substitute Monterey cheese with your favorite keto-friendly cheese.
- To keep the eggs from sticking to the pan, crack them into a preheated skillet with butter.
- Assemble the burger while the ingredients are still warm for the best taste experience.
{'summary': "Enjoy your Keto Breakfast Burger as a hearty start to your day. It's a wholesome and tasty meal that fits perfectly into a ketogenic diet. This burger is not only delicious but also easy to prepare, making it an ideal option for busy mornings.", 'callToAction': "Try this recipe today and experience a delightful breakfast that's both satisfying and nutritious. Don't forget to share this keto-friendly recipe with your friends and loved ones!"}
Nutrition Facts | |
---|---|
Serving Size | 170 grams |
Energy | |
Calories 470kcal | 24% |
Protein | |
Protein 27g | 18% |
Carbohydrates | |
Carbohydrates 2.56g | 1% |
Fiber 0.00g | 0% |
Sugar 0.28g | 0% |
Fat | |
Fat 40g | 46% |
Saturated 18g | 57% |
Cholesterol 320mg | - |
Vitamins | |
Vitamin A 200ug | 23% |
Choline 220mg | 40% |
Vitamin B1 0.23mg | 19% |
Vitamin B2 0.44mg | 34% |
Vitamin B3 3.45mg | 22% |
Vitamin B6 0.25mg | 15% |
Vitamin B9 44ug | 11% |
Vitamin B12 1.58ug | 66% |
Vitamin C 0.00mg | 0% |
Vitamin E 0.82mg | 5% |
Vitamin K 2.26ug | 2% |
Minerals | |
Calcium, Ca 250mg | 19% |
Copper, Cu 0.05mg | 6% |
Iron, Fe 1.77mg | 16% |
Magnesium, Mg 24mg | 6% |
Phosphorus, P 340mg | 27% |
Potassium, K 270mg | 8% |
Selenium, Se 40ug | 75% |
Sodium, Na 1140mg | 76% |
Zinc, Zn 3.11mg | 28% |
Water | |
Water 90g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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