Keto breakfast burger
Start your day with a delicious Keto Breakfast Burger! This protein-packed meal features crispy bacon, savory Vienna sausage, melted Monterey cheese, and perfectly cooked eggs, all enhanced with rich, buttery flavor. Perfect for those following a keto diet, this breakfast burger will keep you energized and satisfied all morning long.
- 08 Apr 2024
- Cook time 15 min
- Prep time 10 min
- 2 Servings
- 5 Ingredients
{'title': 'Keto Breakfast Burger', 'description': "Start your day with a delicious and keto-friendly breakfast burger that's packed with protein and flavor. This recipe combines crispy bacon, savory Vienna sausage, creamy Monterey cheese, and perfectly cooked eggs to create a satisfying and low-carb meal."}
Ingredients:
Instructions:
- Heat a large skillet over medium heat. Once the skillet is hot, add the 4 strips of bacon.
- Cook the bacon until it reaches your desired level of crispiness, turning occasionally for even cooking. This should take about 5-7 minutes.
- Once cooked, remove the bacon from the skillet and place it on a paper towel-lined plate to drain excess grease.
- Drain and slice the Vienna sausages into even pieces.
- Using the same skillet with the leftover bacon grease, add the sausages.
- Cook the sausage on medium heat until it’s lightly browned, approximately 3-4 minutes.
- Remove the sausage from the skillet and set it aside.
- In a small bowl, beat the 2 eggs until well combined.
- Add 1 tablespoon of butter to the same skillet and allow it to melt over medium heat.
- Pour the beaten eggs into the skillet. Cook the eggs while gently stirring with a spatula, forming soft curds.
- Cook until the eggs are just set but still slightly runny (or to your desired consistency), around 2-3 minutes. Season with salt and pepper to taste.
- Lower the heat and place the 2 oz of Monterey cheese onto the eggs while they're still in the skillet. Allow the cheese to melt slightly, which should take about 1 minute.
- Pile the cooked Vienna sausage pieces on top of the eggs and cheese.
- Lay the bacon strips over the sausages.
- Using a spatula, carefully lift the entire assembly from the skillet and place it onto a plate.
- If desired, you can use large lettuce leaves as a wrap or serve as is for a low-carb, delicious breakfast.
Tips:
- Use a non-stick skillet for easy cooking and minimal cleanup.
- For perfectly cooked bacon, cook it over medium heat, turning occasionally until it reaches your desired level of crispiness.
- Feel free to substitute Monterey cheese with your favorite keto-friendly cheese.
- To keep the eggs from sticking to the pan, crack them into a preheated skillet with butter.
- Assemble the burger while the ingredients are still warm for the best taste experience.
{'summary': "Enjoy your Keto Breakfast Burger as a hearty start to your day. It's a wholesome and tasty meal that fits perfectly into a ketogenic diet. This burger is not only delicious but also easy to prepare, making it an ideal option for busy mornings.", 'callToAction': "Try this recipe today and experience a delightful breakfast that's both satisfying and nutritious. Don't forget to share this keto-friendly recipe with your friends and loved ones!"}
| Nutrition Facts | |
|---|---|
| Serving Size | 170 grams |
| Energy | |
| Calories 470kcal | 19% |
| Protein | |
| Protein 27g | 18% |
| Carbohydrates | |
| Carbohydrates 2.56g | 1% |
| Fiber 0.00g | 0% |
| Sugar 0.28g | 0% |
| Fat | |
| Fat 40g | 46% |
| Saturated 18g | 57% |
| Cholesterol 320mg | - |
| Vitamins | |
| Vitamin A 200ug | 23% |
| Choline 220mg | 40% |
| Vitamin B1 0.23mg | 19% |
| Vitamin B2 0.44mg | 34% |
| Vitamin B3 3.45mg | 22% |
| Vitamin B6 0.25mg | 15% |
| Vitamin B9 44ug | 11% |
| Vitamin B12 1.58ug | 66% |
| Vitamin C 0.00mg | 0% |
| Vitamin E 0.82mg | 5% |
| Vitamin K 2.26ug | 2% |
| Minerals | |
| Calcium, Ca 250mg | 19% |
| Copper, Cu 0.05mg | 0% |
| Iron, Fe 1.77mg | 16% |
| Magnesium, Mg 24mg | 6% |
| Phosphorus, P 340mg | 27% |
| Potassium, K 270mg | 8% |
| Selenium, Se 40ug | 75% |
| Sodium, Na 1140mg | 76% |
| Zinc, Zn 3.11mg | 28% |
| Water | |
| Water 90g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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