Mint pineapple-mango-orange smoothie

Refresh yourself with a vibrant Mint Pineapple-Mango-Orange Smoothie! This nutrient-packed blend features the tropical sweetness of pineapple and mango, zesty oranges, and a nutritious boost from spinach, all elevated by a refreshing hint of spearmint. Perfect for a healthy start to your day or a revitalizing snack!

  • 20 Mar 2025
  • Cook time 0 min
  • Prep time 5 min
  • 1 Servings
  • 5 Ingredients

Mint pineapple-mango-orange smoothie

Experience a refreshing tropical escape with this Mint Pineapple-Mango-Orange Smoothie. Packed with vibrant fruits and a hint of spearmint, this smoothie is perfect for a quick breakfast or a revitalizing afternoon snack. Not only is it delicious, but it's also full of essential nutrients and vitamins, making it both a tasty and healthy choice.

Ingredients:

1/2 cup pineapple
80g
1 cup mango
160g
2 oranges
280g
1 cup spinach
30g
1/4 cup parsley
22g

Instructions:

1. Prepare the Ingredients:
- Pineapple: If using fresh pineapple, cut it into chunks. If using canned, drain and measure out half a cup (80g).
- Mango: Peel and slice the mango into chunks, measuring out one cup (160g).
- Oranges: Peel the oranges and separate them into segments.
- Spinach & Mint: Rinse the spinach leaves and spearmint leaves under cold water to remove any dirt or debris.
2. Blending:
- Place the pineapple, mango, orange segments, spinach, and spearmint into a blender.
- Add a cup of cold water or ice for a thinner consistency if desired.
- Secure the lid on the blender.
3. Blend:
- Start blending on a low setting and gradually increase to a high speed.
- Blend until the mixture is smooth and well combined, about 1-2 minutes.
4. Adjust Consistency (if needed):
- If the smoothie is too thick for your liking, add a little more water or orange juice, and blend again until you reach your desired consistency.
5. Serve:
- Pour the smoothie into glasses.
- Garnish with a sprig of fresh mint or a slice of fruit on the rim, if desired.
6. Enjoy:
- Serve immediately and enjoy the refreshing and nutritious mint pineapple-mango-orange smoothie!

Tips:

- Use frozen pineapple and mango chunks for a thicker, colder smoothie.

- Peel and section the oranges before adding them to ensure a smooth blend.

- Blend the spinach and spearmint with a little water first to ensure they are fully incorporated into the smoothie, then add the fruits.

- Adjust the sweetness by adding a touch of honey or agave syrup if needed.

- For a protein boost, consider adding a scoop of your favorite protein powder.

This Mint Pineapple-Mango-Orange Smoothie is a delightful blend of tangy pineapple, sweet mango, and zesty oranges, complemented by fresh spinach and aromatic spearmint. With its vibrant flavors and health benefits, it’s a perfect way to energize your day. Enjoy this smoothie as a refreshing treat that brings a burst of tropical goodness to your taste buds.

Nutrition Facts
Serving Size580 grams
Energy
Calories 280kcal14%
Protein
Protein 5g4%
Carbohydrates
Carbohydrates 70g20%
Fiber 11g29%
Sugar 54g57%
Fat
Fat 1.24g1%
Saturated 0.22g1%
Cholesterol 0.00mg-
Vitamins
Vitamin A 210ug24%
Choline 45mg8%
Vitamin B1 0.38mg31%
Vitamin B2 0.26mg20%
Vitamin B3 2.46mg15%
Vitamin B6 0.52mg31%
Vitamin B9 200ug51%
Vitamin B12 0.00ug0%
Vitamin C 260mg286%
Vitamin E 2.61mg17%
Vitamin K 150ug127%
Minerals
Calcium, Ca 160mg12%
Copper, Cu 0.42mg47%
Iron, Fe 1.10mg10%
Magnesium, Mg 80mg20%
Phosphorus, P 80mg6%
Potassium, K 1120mg33%
Selenium, Se 2.47ug4%
Sodium, Na 36mg2%
Zinc, Zn 0.57mg5%
Water
Water 480g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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