Mint pineapple-mango-orange smoothie
Refresh yourself with a vibrant Mint Pineapple-Mango-Orange Smoothie! This nutrient-packed blend features the tropical sweetness of pineapple and mango, zesty oranges, and a nutritious boost from spinach, all elevated by a refreshing hint of spearmint. Perfect for a healthy start to your day or a revitalizing snack!
Cook time 0 min
Prep time 5 min
Ingredients:
1/2 cup pineapple1 cup mango
2 oranges
1 cup spinach
1/4 cup spearmint
Experience a refreshing tropical escape with this Mint Pineapple-Mango-Orange Smoothie. Packed with vibrant fruits and a hint of spearmint, this smoothie is perfect for a quick breakfast or a revitalizing afternoon snack. Not only is it delicious, but it's also full of essential nutrients and vitamins, making it both a tasty and healthy choice.
Instructions:
- Pineapple: If using fresh pineapple, cut it into chunks. If using canned, drain and measure out half a cup (80g).
- Mango: Peel and slice the mango into chunks, measuring out one cup (160g).
- Oranges: Peel the oranges and separate them into segments.
- Spinach & Mint: Rinse the spinach leaves and spearmint leaves under cold water to remove any dirt or debris.
- Place the pineapple, mango, orange segments, spinach, and spearmint into a blender.
- Add a cup of cold water or ice for a thinner consistency if desired.
- Secure the lid on the blender.
- Start blending on a low setting and gradually increase to a high speed.
- Blend until the mixture is smooth and well combined, about 1-2 minutes.
- If the smoothie is too thick for your liking, add a little more water or orange juice, and blend again until you reach your desired consistency.
- Pour the smoothie into glasses.
- Garnish with a sprig of fresh mint or a slice of fruit on the rim, if desired.
- Serve immediately and enjoy the refreshing and nutritious mint pineapple-mango-orange smoothie!
Tips:
- Use frozen pineapple and mango chunks for a thicker, colder smoothie.
- Peel and section the oranges before adding them to ensure a smooth blend.
- Blend the spinach and spearmint with a little water first to ensure they are fully incorporated into the smoothie, then add the fruits.
- Adjust the sweetness by adding a touch of honey or agave syrup if needed.
- For a protein boost, consider adding a scoop of your favorite protein powder.
This Mint Pineapple-Mango-Orange Smoothie is a delightful blend of tangy pineapple, sweet mango, and zesty oranges, complemented by fresh spinach and aromatic spearmint. With its vibrant flavors and health benefits, it’s a perfect way to energize your day. Enjoy this smoothie as a refreshing treat that brings a burst of tropical goodness to your taste buds.
Nutrition per serving
1 ServingsCalories 280kcal
Protein 5g
Carbohydrates 70g
Fiber 11g
Sugar 54g
Fat 1.24g
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