Experience a refreshing tropical escape with this Mint Pineapple-Mango-Orange Smoothie. Packed with vibrant fruits and a hint of spearmint, this smoothie is perfect for a quick breakfast or a revitalizing afternoon snack. Not only is it delicious, but it's also full of essential nutrients and vitamins, making it both a tasty and healthy choice.
- Use frozen pineapple and mango chunks for a thicker, colder smoothie.
- Peel and section the oranges before adding them to ensure a smooth blend.
- Blend the spinach and spearmint with a little water first to ensure they are fully incorporated into the smoothie, then add the fruits.
- Adjust the sweetness by adding a touch of honey or agave syrup if needed.
- For a protein boost, consider adding a scoop of your favorite protein powder.
This Mint Pineapple-Mango-Orange Smoothie is a delightful blend of tangy pineapple, sweet mango, and zesty oranges, complemented by fresh spinach and aromatic spearmint. With its vibrant flavors and health benefits, it’s a perfect way to energize your day. Enjoy this smoothie as a refreshing treat that brings a burst of tropical goodness to your taste buds.
Nutrition Facts | |
---|---|
Serving Size | 580 grams |
Energy | |
Calories 280kcal | 11% |
Protein | |
Protein 5g | 4% |
Carbohydrates | |
Carbohydrates 70g | 20% |
Fiber 11g | 29% |
Sugar 54g | 57% |
Fat | |
Fat 1.24g | 1% |
Saturated 0.22g | 1% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 210ug | 24% |
Choline 45mg | 8% |
Vitamin B1 0.38mg | 31% |
Vitamin B2 0.26mg | 20% |
Vitamin B3 2.46mg | 15% |
Vitamin B6 0.52mg | 31% |
Vitamin B9 200ug | 51% |
Vitamin B12 0.00ug | 0% |
Vitamin C 260mg | 286% |
Vitamin E 2.61mg | 17% |
Vitamin K 150ug | 127% |
Minerals | |
Calcium, Ca 160mg | 12% |
Copper, Cu 0.42mg | 0% |
Iron, Fe 1.10mg | 10% |
Magnesium, Mg 80mg | 20% |
Phosphorus, P 80mg | 6% |
Potassium, K 1120mg | 33% |
Selenium, Se 2.47ug | 4% |
Sodium, Na 36mg | 2% |
Zinc, Zn 0.57mg | 5% |
Water | |
Water 480g | - |
* Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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