Mint pineapple-mango-orange smoothie
Refresh yourself with a vibrant Mint Pineapple-Mango-Orange Smoothie! This nutrient-packed blend features the tropical sweetness of pineapple and mango, zesty oranges, and a nutritious boost from spinach, all elevated by a refreshing hint of spearmint. Perfect for a healthy start to your day or a revitalizing snack!
- 20 Mar 2025
- Cook time 0 min
- Prep time 5 min
- 1 Servings
- 5 Ingredients
Experience a refreshing tropical escape with this Mint Pineapple-Mango-Orange Smoothie. Packed with vibrant fruits and a hint of spearmint, this smoothie is perfect for a quick breakfast or a revitalizing afternoon snack. Not only is it delicious, but it's also full of essential nutrients and vitamins, making it both a tasty and healthy choice.
Ingredients:
Instructions:
- Pineapple: If using fresh pineapple, cut it into chunks. If using canned, drain and measure out half a cup (80g).
- Mango: Peel and slice the mango into chunks, measuring out one cup (160g).
- Oranges: Peel the oranges and separate them into segments.
- Spinach & Mint: Rinse the spinach leaves and spearmint leaves under cold water to remove any dirt or debris.
- Place the pineapple, mango, orange segments, spinach, and spearmint into a blender.
- Add a cup of cold water or ice for a thinner consistency if desired.
- Secure the lid on the blender.
- Start blending on a low setting and gradually increase to a high speed.
- Blend until the mixture is smooth and well combined, about 1-2 minutes.
- If the smoothie is too thick for your liking, add a little more water or orange juice, and blend again until you reach your desired consistency.
- Pour the smoothie into glasses.
- Garnish with a sprig of fresh mint or a slice of fruit on the rim, if desired.
- Serve immediately and enjoy the refreshing and nutritious mint pineapple-mango-orange smoothie!
Tips:
- Use frozen pineapple and mango chunks for a thicker, colder smoothie.
- Peel and section the oranges before adding them to ensure a smooth blend.
- Blend the spinach and spearmint with a little water first to ensure they are fully incorporated into the smoothie, then add the fruits.
- Adjust the sweetness by adding a touch of honey or agave syrup if needed.
- For a protein boost, consider adding a scoop of your favorite protein powder.
This Mint Pineapple-Mango-Orange Smoothie is a delightful blend of tangy pineapple, sweet mango, and zesty oranges, complemented by fresh spinach and aromatic spearmint. With its vibrant flavors and health benefits, it’s a perfect way to energize your day. Enjoy this smoothie as a refreshing treat that brings a burst of tropical goodness to your taste buds.
| Nutrition Facts | |
|---|---|
| Serving Size | 580 grams |
| Energy | |
| Calories 280kcal | 14% |
| Protein | |
| Protein 5g | 4% |
| Carbohydrates | |
| Carbohydrates 70g | 20% |
| Fiber 11g | 29% |
| Sugar 54g | 57% |
| Fat | |
| Fat 1.24g | 1% |
| Saturated 0.22g | 1% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 210ug | 24% |
| Choline 45mg | 8% |
| Vitamin B1 0.38mg | 31% |
| Vitamin B2 0.26mg | 20% |
| Vitamin B3 2.46mg | 15% |
| Vitamin B6 0.52mg | 31% |
| Vitamin B9 200ug | 51% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 260mg | 286% |
| Vitamin E 2.61mg | 17% |
| Vitamin K 150ug | 127% |
| Minerals | |
| Calcium, Ca 160mg | 12% |
| Copper, Cu 0.42mg | 47% |
| Iron, Fe 1.10mg | 10% |
| Magnesium, Mg 80mg | 20% |
| Phosphorus, P 80mg | 6% |
| Potassium, K 1120mg | 33% |
| Selenium, Se 2.47ug | 4% |
| Sodium, Na 36mg | 2% |
| Zinc, Zn 0.57mg | 5% |
| Water | |
| Water 480g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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