Cold peanut noodle salad
Whip up a refreshing Cold Peanut Noodle Salad with rice noodles, crisp veggies, and a creamy peanut dressing. This vibrant dish combines the crunch of red pepper, carrots, and peanuts with the bold flavors of chili sauce, garlic, and sesame seeds for a deliciously satisfying meal. Perfect for a quick lunch or a light dinner!
- 29 Mar 2025
- Cook time 5 min
- Prep time 20 min
- 2 Servings
- 11 Ingredients
Cold peanut noodle salad is a refreshing and flavorful dish that combines the creaminess of peanut butter with the crunch of fresh vegetables. It's perfect for a light lunch, a picnic, or a summer dinner. This recipe is simple to follow and can be prepared in a short amount of time.
Ingredients:
Instructions:
- Bring a large pot of water to a boil.
- Add the rice noodles and cook according to the package instructions until tender. Typically, this takes about 4-6 minutes.
- Drain the noodles and rinse them under cold water to stop the cooking process. Set aside.
- Thinly slice the red bell pepper.
- Julienne the carrots.
- Finely chop the green onions.
3. Make the Dressing:
- In a medium bowl, combine the peanut butter, chili sauce, vinegar, minced garlic, and water.
- Whisk until the mixture is smooth and well combined. If the sauce is too thick, add a bit more water, a teaspoon at a time, until you reach the desired consistency.
- In a large mixing bowl, combine the cooked and cooled rice noodles, sliced red bell pepper, julienned carrots, and finely chopped green onions.
- Pour the peanut dressing over the noodle and vegetable mixture.
- Toss everything together until the noodles and vegetables are well coated with the dressing.
- Sprinkle the roughly chopped peanuts and sesame seeds over the salad for added crunch and flavor.
- Refrigerate the salad for at least 30 minutes before serving to allow the flavors to meld together.
- Give the salad a good toss before serving.
- Serve the cold peanut noodle salad as a refreshing main dish or a side.
Tips:
- Cook the noodles according to the package instructions, and rinse them under cold water to stop the cooking process and keep them from sticking together.
- For a smoother peanut sauce, blend the peanut butter, chili sauce, vinegar, garlic, and water in a blender or food processor until well combined.
- To enhance the flavor, lightly toast the peanuts and sesame seeds in a dry pan over medium heat until golden brown.
- If you prefer a spicier salad, adjust the amount of chili sauce or add some crushed red pepper flakes.
- This salad can be made ahead of time and stored in the refrigerator for up to 24 hours, making it a convenient option for meal prep.
Enjoy your cold peanut noodle salad, a delicious fusion of textures and flavors! This versatile dish can be served as a main course or a side dish, and it is sure to become a staple in your recipe collection. Feel free to experiment with other vegetables and proteins to make it your own.
| Nutrition Facts | |
|---|---|
| Serving Size | 330 grams |
| Energy | |
| Calories 600kcal | 30% |
| Protein | |
| Protein 20g | 13% |
| Carbohydrates | |
| Carbohydrates 55g | 16% |
| Fiber 8g | 22% |
| Sugar 13g | 13% |
| Fat | |
| Fat 36g | 41% |
| Saturated 6g | 20% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 510ug | 57% |
| Choline 55mg | 10% |
| Vitamin B1 0.32mg | 27% |
| Vitamin B2 0.20mg | 15% |
| Vitamin B3 10mg | 62% |
| Vitamin B6 0.54mg | 32% |
| Vitamin B9 130ug | 31% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 45mg | 52% |
| Vitamin E 7mg | 48% |
| Vitamin K 10ug | 8% |
| Minerals | |
| Calcium, Ca 80mg | 6% |
| Copper, Cu 0.58mg | 65% |
| Iron, Fe 2.63mg | 24% |
| Magnesium, Mg 130mg | 32% |
| Phosphorus, P 310mg | 25% |
| Potassium, K 780mg | 23% |
| Selenium, Se 9ug | 17% |
| Sodium, Na 550mg | 37% |
| Zinc, Zn 2.51mg | 23% |
| Water | |
| Water 210g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
More recipes
Sesame spinach salad
Discover a delightful and easy-to-make Sesame Spinach Salad! With fresh spinach, nutty sesame oil, a hint of sweetness, a touch of heat, and a sprinkle of sesame seeds, this salad is a flavorful and healthy choice perfect for any meal.
30 Mar 2025Sweet and sticky sesame cauliflower
Perfect as a delicious side dish or a main course for your next meal.
01 Mar 2025Pineapple chicken stir-fry with brown rice
Perfect for weeknight dinners or meal prepping.
08 May 2025Fish with spring onion and ginger
Ready in just 30 minutes, it’s ideal for weeknight dinners or special occasions.
30 Mar 2025