Cold peanut noodle salad is a refreshing and flavorful dish that combines the creaminess of peanut butter with the crunch of fresh vegetables. It's perfect for a light lunch, a picnic, or a summer dinner. This recipe is simple to follow and can be prepared in a short amount of time.
- Cook the noodles according to the package instructions, and rinse them under cold water to stop the cooking process and keep them from sticking together.
- For a smoother peanut sauce, blend the peanut butter, chili sauce, vinegar, garlic, and water in a blender or food processor until well combined.
- To enhance the flavor, lightly toast the peanuts and sesame seeds in a dry pan over medium heat until golden brown.
- If you prefer a spicier salad, adjust the amount of chili sauce or add some crushed red pepper flakes.
- This salad can be made ahead of time and stored in the refrigerator for up to 24 hours, making it a convenient option for meal prep.
Enjoy your cold peanut noodle salad, a delicious fusion of textures and flavors! This versatile dish can be served as a main course or a side dish, and it is sure to become a staple in your recipe collection. Feel free to experiment with other vegetables and proteins to make it your own.
Nutrition Facts | |
---|---|
Serving Size | 330 grams |
Energy | |
Calories 600kcal | 30% |
Protein | |
Protein 20g | 13% |
Carbohydrates | |
Carbohydrates 55g | 16% |
Fiber 8g | 22% |
Sugar 13g | 13% |
Fat | |
Fat 36g | 41% |
Saturated 6g | 20% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 510ug | 57% |
Choline 55mg | 10% |
Vitamin B1 0.32mg | 27% |
Vitamin B2 0.20mg | 15% |
Vitamin B3 10mg | 62% |
Vitamin B6 0.54mg | 32% |
Vitamin B9 130ug | 31% |
Vitamin B12 0.00ug | 0% |
Vitamin C 45mg | 52% |
Vitamin E 7mg | 48% |
Vitamin K 10ug | 8% |
Minerals | |
Calcium, Ca 80mg | 6% |
Copper, Cu 0.58mg | 65% |
Iron, Fe 2.63mg | 24% |
Magnesium, Mg 130mg | 32% |
Phosphorus, P 310mg | 25% |
Potassium, K 780mg | 23% |
Selenium, Se 9ug | 17% |
Sodium, Na 550mg | 37% |
Zinc, Zn 2.51mg | 23% |
Water | |
Water 210g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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