Cold peanut noodle salad

Whip up a refreshing Cold Peanut Noodle Salad with rice noodles, crisp veggies, and a creamy peanut dressing. This vibrant dish combines the crunch of red pepper, carrots, and peanuts with the bold flavors of chili sauce, garlic, and sesame seeds for a deliciously satisfying meal. Perfect for a quick lunch or a light dinner!

  • 29 Mar 2025
  • Cook time 5 min
  • Prep time 20 min
  • 2 Servings
  • 11 Ingredients

Cold peanut noodle salad

Cold peanut noodle salad is a refreshing and flavorful dish that combines the creaminess of peanut butter with the crunch of fresh vegetables. It's perfect for a light lunch, a picnic, or a summer dinner. This recipe is simple to follow and can be prepared in a short amount of time.

Ingredients:

8 oz rice noodles
230g
1/2 red pepper
60g
1 cup carrots
110g
2 onions
30g
1/3 cup peanuts
50g
1/2 tsp sesame seeds
1.50g
1/3 cup peanut butter
81g
9 tsp chili sauce
44g
1 tbsp vinegar
15g
2 garlic cloves
6g
2 tbsp water
30g

Instructions:

1. Cook the Rice Noodles:
- Bring a large pot of water to a boil.
- Add the rice noodles and cook according to the package instructions until tender. Typically, this takes about 4-6 minutes.
- Drain the noodles and rinse them under cold water to stop the cooking process. Set aside.
2. Prepare the Vegetables:
- Thinly slice the red bell pepper.
- Julienne the carrots.
- Finely chop the green onions.

3. Make the Dressing:
- In a medium bowl, combine the peanut butter, chili sauce, vinegar, minced garlic, and water.
- Whisk until the mixture is smooth and well combined. If the sauce is too thick, add a bit more water, a teaspoon at a time, until you reach the desired consistency.
4. Combine the Salad:
- In a large mixing bowl, combine the cooked and cooled rice noodles, sliced red bell pepper, julienned carrots, and finely chopped green onions.
- Pour the peanut dressing over the noodle and vegetable mixture.
- Toss everything together until the noodles and vegetables are well coated with the dressing.
5. Add Crunchy Toppings:
- Sprinkle the roughly chopped peanuts and sesame seeds over the salad for added crunch and flavor.
6. Chill and Serve:
- Refrigerate the salad for at least 30 minutes before serving to allow the flavors to meld together.
- Give the salad a good toss before serving.
7. Enjoy:
- Serve the cold peanut noodle salad as a refreshing main dish or a side.

Tips:

- Cook the noodles according to the package instructions, and rinse them under cold water to stop the cooking process and keep them from sticking together.

- For a smoother peanut sauce, blend the peanut butter, chili sauce, vinegar, garlic, and water in a blender or food processor until well combined.

- To enhance the flavor, lightly toast the peanuts and sesame seeds in a dry pan over medium heat until golden brown.

- If you prefer a spicier salad, adjust the amount of chili sauce or add some crushed red pepper flakes.

- This salad can be made ahead of time and stored in the refrigerator for up to 24 hours, making it a convenient option for meal prep.

Enjoy your cold peanut noodle salad, a delicious fusion of textures and flavors! This versatile dish can be served as a main course or a side dish, and it is sure to become a staple in your recipe collection. Feel free to experiment with other vegetables and proteins to make it your own.

Nutrition Facts
Serving Size330 grams
Energy
Calories 600kcal30%
Protein
Protein 20g13%
Carbohydrates
Carbohydrates 55g16%
Fiber 8g22%
Sugar 13g13%
Fat
Fat 36g41%
Saturated 6g20%
Cholesterol 0.00mg-
Vitamins
Vitamin A 510ug57%
Choline 55mg10%
Vitamin B1 0.32mg27%
Vitamin B2 0.20mg15%
Vitamin B3 10mg62%
Vitamin B6 0.54mg32%
Vitamin B9 130ug31%
Vitamin B12 0.00ug0%
Vitamin C 45mg52%
Vitamin E 7mg48%
Vitamin K 10ug8%
Minerals
Calcium, Ca 80mg6%
Copper, Cu 0.58mg65%
Iron, Fe 2.63mg24%
Magnesium, Mg 130mg32%
Phosphorus, P 310mg25%
Potassium, K 780mg23%
Selenium, Se 9ug17%
Sodium, Na 550mg37%
Zinc, Zn 2.51mg23%
Water
Water 210g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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