Veggie-loaded black bean and cheese quesadillas

Indulge in these Veggie-Loaded Black Bean and Cheese Quesadillas. Made with hearty black beans, tangy Swiss cheese, zesty salsa sauce, and creamy low-fat cottage cheese, all wrapped in a warm tortilla. Perfect for a quick, nutritious meal packed with flavor!

  • 09 May 2025
  • Cook time 2 min
  • Prep time 5 min
  • 1 Servings
  • 4 Ingredients

Veggie-loaded black bean and cheese quesadillas

Veggie-loaded black bean and cheese quesadillas are a delicious and nutritious way to enjoy a classic Mexican dish. Packed with protein, fiber, and a variety of vegetables, this recipe is perfect for a quick lunch or a light dinner. It's easy to make and can be customized to suit your taste preferences.

Ingredients:

1/4 cup black beans
66g
1/4 cup swiss cheese
24g
1/4 cup salsa sauce
66g
1 tortilla
45g
1/2 cup lowfat cottage cheese
110g

Instructions:

1. Prepare Ingredients:
- Rinse and drain the black beans if using canned beans.
- Shred the Swiss cheese if it’s not pre-shredded.
2. Assemble the Quesadilla:
- Lay the tortilla flat on a clean working surface.
- Evenly spread the black beans over one half of the tortilla.
- Sprinkle the shredded Swiss cheese over the black beans.
- Add dollops of cottage cheese on top of the Swiss cheese layer.
- Spoon the salsa sauce over the cottage cheese.
3. Fold and Cook:
- Fold the tortilla in half, pressing down gently to ensure it sticks and forms a semi-circle.
- Preheat a non-stick skillet over medium heat.
4. Cook the Quesadilla:
- Place the folded quesadilla in the preheated skillet.
- Cook for about 2-3 minutes on each side or until the tortilla is golden brown and crispy, and the cheese inside is melted.
- Use a spatula to flip the quesadilla carefully to ensure even cooking on both sides.
5. Serve:
- Remove the quesadilla from the skillet and let it cool for a minute.
- Slice into wedges or halves.
- Serve immediately with additional salsa or sour cream if desired.

Tips:

- Use whole wheat tortillas to add more fiber and nutrients to your meal.

- If you like a bit of heat, consider adding some chopped jalapeños or a dash of hot sauce to the filling.

- Feel free to add other veggies like bell peppers, onions, or spinach to make the quesadillas even more nutritious and flavorful.

- To make the quesadillas crispier, cook them on a slightly higher heat but be careful not to burn them.

- Serve with a side of guacamole, sour cream, or extra salsa for added flavor and texture.

Veggie-loaded black bean and cheese quesadillas are an easy-to-make, satisfying, and wholesome meal. Whether you're cooking for yourself or for your family, this recipe is sure to be a hit. Enjoy experimenting with different vegetables and toppings to make it your own.

Nutrition Facts
Serving Size310 grams
Energy
Calories 360kcal18%
Protein
Protein 27g19%
Carbohydrates
Carbohydrates 40g11%
Fiber 9g22%
Sugar 6g6%
Fat
Fat 11g12%
Saturated 6g18%
Cholesterol 27mg-
Vitamins
Vitamin A 100ug11%
Choline 55mg10%
Vitamin B1 0.18mg15%
Vitamin B2 0.39mg30%
Vitamin B3 1.98mg12%
Vitamin B6 0.34mg20%
Vitamin B9 60ug15%
Vitamin B12 1.47ug61%
Vitamin C 2.99mg3%
Vitamin E 1.48mg10%
Vitamin K 4.68ug4%
Minerals
Calcium, Ca 370mg28%
Copper, Cu 0.28mg31%
Iron, Fe 2.26mg21%
Magnesium, Mg 80mg19%
Phosphorus, P 530mg42%
Potassium, K 570mg17%
Selenium, Se 22ug40%
Sodium, Na 1040mg69%
Zinc, Zn 2.60mg24%
Water
Water 230g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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