Veggie-loaded black bean and cheese quesadillas

Indulge in these Veggie-Loaded Black Bean and Cheese Quesadillas. Made with hearty black beans, tangy Swiss cheese, zesty salsa sauce, and creamy low-fat cottage cheese, all wrapped in a warm tortilla. Perfect for a quick, nutritious meal packed with flavor!

  • 23 Feb 2025
  • Cook time 2 min
  • Prep time 5 min
  • 1 Servings
  • 4 Ingredients

Veggie-loaded black bean and cheese quesadillas

Veggie-loaded black bean and cheese quesadillas are a delicious and nutritious way to enjoy a classic Mexican dish. Packed with protein, fiber, and a variety of vegetables, this recipe is perfect for a quick lunch or a light dinner. It's easy to make and can be customized to suit your taste preferences.

Ingredients:

1/4 cup black beans
66g
1/4 cup swiss cheese
24g
1/4 cup salsa sauce
66g
1 tortilla
45g
1/2 cup lowfat cottage cheese
110g

Instructions:

1. Prepare Ingredients:
- Rinse and drain the black beans if using canned beans.
- Shred the Swiss cheese if it’s not pre-shredded.
2. Assemble the Quesadilla:
- Lay the tortilla flat on a clean working surface.
- Evenly spread the black beans over one half of the tortilla.
- Sprinkle the shredded Swiss cheese over the black beans.
- Add dollops of cottage cheese on top of the Swiss cheese layer.
- Spoon the salsa sauce over the cottage cheese.
3. Fold and Cook:
- Fold the tortilla in half, pressing down gently to ensure it sticks and forms a semi-circle.
- Preheat a non-stick skillet over medium heat.
4. Cook the Quesadilla:
- Place the folded quesadilla in the preheated skillet.
- Cook for about 2-3 minutes on each side or until the tortilla is golden brown and crispy, and the cheese inside is melted.
- Use a spatula to flip the quesadilla carefully to ensure even cooking on both sides.
5. Serve:
- Remove the quesadilla from the skillet and let it cool for a minute.
- Slice into wedges or halves.
- Serve immediately with additional salsa or sour cream if desired.

Tips:

- Use whole wheat tortillas to add more fiber and nutrients to your meal.

- If you like a bit of heat, consider adding some chopped jalapeños or a dash of hot sauce to the filling.

- Feel free to add other veggies like bell peppers, onions, or spinach to make the quesadillas even more nutritious and flavorful.

- To make the quesadillas crispier, cook them on a slightly higher heat but be careful not to burn them.

- Serve with a side of guacamole, sour cream, or extra salsa for added flavor and texture.

Veggie-loaded black bean and cheese quesadillas are an easy-to-make, satisfying, and wholesome meal. Whether you're cooking for yourself or for your family, this recipe is sure to be a hit. Enjoy experimenting with different vegetables and toppings to make it your own.

Nutrition Facts
Serving Size310 grams
Energy
Calories 360kcal18%
Protein
Protein 27g19%
Carbohydrates
Carbohydrates 40g11%
Fiber 9g22%
Sugar 6g6%
Fat
Fat 11g12%
Saturated 6g18%
Cholesterol 27mg-
Vitamins
Vitamin A 100ug11%
Choline 55mg10%
Vitamin B1 0.18mg15%
Vitamin B2 0.39mg30%
Vitamin B3 1.98mg12%
Vitamin B6 0.34mg20%
Vitamin B9 60ug15%
Vitamin B12 1.47ug61%
Vitamin C 2.99mg3%
Vitamin E 1.48mg10%
Vitamin K 4.68ug4%
Minerals
Calcium, Ca 370mg28%
Copper, Cu 0.28mg31%
Iron, Fe 2.26mg21%
Magnesium, Mg 80mg19%
Phosphorus, P 530mg42%
Potassium, K 570mg17%
Selenium, Se 22ug40%
Sodium, Na 1040mg69%
Zinc, Zn 2.60mg24%
Water
Water 230g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

More recipes

Beef and red wine casserole

Easy to prepare and incredibly flavorful, it's sure to become a family favorite.

17 Mar 2025

Apple and walnut loaf

Enjoy the cozy, homemade taste in every bite.

11 Feb 2025

Eggplant rollatini with ground beef and mozzarella cheese

Perfect for a hearty dinner that everyone will love.

14 Apr 2025

Frozen chocolate swirl cheesecake

Easy to make and even easier to love.

02 Mar 2025

Whole grain oatmeal cottage cheese pancakes with vanilla extract

Whip up a healthy breakfast with these delicious whole grain oatmeal cottage cheese pancakes! Made with multi-grain oatmeal, low-fat cottage cheese, vanilla extract, and egg whites, these protein-packed pancakes are perfect for a nutritious start to your day.

27 Feb 2025

Mustard lentil & sweet potato bowl

Perfect for a wholesome lunch or dinner.

24 Apr 2025

Healthy fruit salad

Perfect for a light snack or a wholesome dessert.

17 Apr 2025

Air fryer parmentier potatoes

Perfect for a quick side dish that’s full of flavor.

18 Feb 2025

Posts