Fruit salads are a refreshing and healthy way to enjoy a variety of fruits in one delicious dish. This recipe for a fruit salad with honey yogurt combines fresh, juicy strawberries, bananas, oranges, and crisp apples, topped with a creamy and sweet honey yogurt dressing. The added crunch of almonds makes this salad a delightful treat for breakfast, a snack, or even dessert.
- Choose ripe and fresh fruits to ensure the best flavor in your fruit salad.
- Feel free to substitute or add other fruits such as blueberries, grapes, or kiwi to customize your salad.
- Toast the almonds lightly in a dry skillet over medium heat to enhance their flavor and crunch before adding them to the salad.
- Keep the salad chilled until you are ready to serve it. This will keep the fruits fresh and the yogurt dressing cool and refreshing.
- Mix the yogurt and honey separately before adding to the salad to ensure a smooth and even dressing.
- Toss the bananas in a little bit of lemon juice to prevent browning if the salad will be sitting out for a while.
This fruit salad with honey yogurt dressing is a simple yet delightful way to enjoy a medley of fresh fruits. The combination of the sweet and creamy yogurt dressing with the crunch of almonds creates a perfect balance of flavors and textures. Whether you're looking for a healthy breakfast, a midday snack, or a light dessert, this fruit salad is sure to be a hit.
Nutrition Facts | |
---|---|
Serving Size | 310 grams |
Energy | |
Calories 250kcal | 10% |
Protein | |
Protein 8g | 5% |
Carbohydrates | |
Carbohydrates 40g | 11% |
Fiber 6g | 17% |
Sugar 30g | 29% |
Fat | |
Fat 8g | 9% |
Saturated 1.54g | 5% |
Cholesterol 6mg | - |
Vitamins | |
Vitamin A 12ug | 1% |
Choline 30mg | 5% |
Vitamin B1 0.16mg | 13% |
Vitamin B2 0.29mg | 22% |
Vitamin B3 1.41mg | 9% |
Vitamin B6 0.26mg | 15% |
Vitamin B9 45ug | 11% |
Vitamin B12 0.34ug | 14% |
Vitamin C 90mg | 104% |
Vitamin E 3.04mg | 20% |
Vitamin K 2.62ug | 2% |
Minerals | |
Calcium, Ca 120mg | 9% |
Copper, Cu 0.31mg | 0% |
Iron, Fe 0.72mg | 7% |
Magnesium, Mg 70mg | 16% |
Phosphorus, P 150mg | 12% |
Potassium, K 580mg | 17% |
Selenium, Se 5ug | 10% |
Sodium, Na 24mg | 2% |
Zinc, Zn 0.86mg | 8% |
Water | |
Water 250g | - |
* Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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