
If you're searching for a nutritious and delicious way to start your day, look no further than this Spinach, Tomato, and Cottage Cheese Omelet. Packed with fresh vegetables and cottage cheese, this omelet provides a perfect balance of protein and vitamins to fuel your morning. Whether you're a seasoned chef or a kitchen novice, this recipe is simple and quick to make, making it an ideal breakfast option.
- Ensure the spinach is well-drained and excess moisture is removed, as this will prevent the omelet from becoming watery.
- Chop the onion and tomatoes finely to ensure even cooking and to distribute their flavors throughout the omelet.
- Whisk the eggs thoroughly for a fluffy and light texture.
- Cook the omelet on medium heat to avoid burning while ensuring the eggs are fully set.
- Use a non-stick skillet and cooking spray to prevent the omelet from sticking.
- Feel free to add herbs like chives or parsley for an extra burst of flavor.
- Serve immediately for the best taste and texture.
This Spinach, Tomato, and Cottage Cheese Omelet is not only a healthy breakfast option but also a versatile meal that can be enjoyed at any time of the day. With its colorful ingredients and delightful taste, it's sure to become a favorite in your household. Quick to prepare and packed with nutrients, this omelet proves that healthy eating can be both simple and satisfying.
| Nutrition Facts | |
|---|---|
| Serving Size | 710 grams |
| Energy | |
| Calories 470kcal | 23% |
| Protein | |
| Protein 44g | 28% |
| Carbohydrates | |
| Carbohydrates 22g | 6% |
| Fiber 5g | 13% |
| Sugar 14g | 14% |
| Fat | |
| Fat 24g | 29% |
| Saturated 8g | 26% |
| Cholesterol 920mg | - |
| Vitamins | |
| Vitamin A 600ug | 67% |
| Choline 790mg | 144% |
| Vitamin B1 0.35mg | 29% |
| Vitamin B2 1.19mg | 92% |
| Vitamin B3 2.26mg | 14% |
| Vitamin B6 0.55mg | 33% |
| Vitamin B9 250ug | 61% |
| Vitamin B12 2.85ug | 119% |
| Vitamin C 55mg | 60% |
| Vitamin E 4.51mg | 30% |
| Vitamin K 100ug | 84% |
| Minerals | |
| Calcium, Ca 210mg | 16% |
| Copper, Cu 0.25mg | 28% |
| Iron, Fe 5mg | 46% |
| Magnesium, Mg 88mg | 20% |
| Phosphorus, P 630mg | 51% |
| Potassium, K 1320mg | 39% |
| Selenium, Se 80ug | 141% |
| Sodium, Na 690mg | 46% |
| Zinc, Zn 3.84mg | 35% |
| Water | |
| Water 620g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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