If you're searching for a nutritious and delicious way to start your day, look no further than this Spinach, Tomato, and Cottage Cheese Omelet. Packed with fresh vegetables and cottage cheese, this omelet provides a perfect balance of protein and vitamins to fuel your morning. Whether you're a seasoned chef or a kitchen novice, this recipe is simple and quick to make, making it an ideal breakfast option.
- Ensure the spinach is well-drained and excess moisture is removed, as this will prevent the omelet from becoming watery.
- Chop the onion and tomatoes finely to ensure even cooking and to distribute their flavors throughout the omelet.
- Whisk the eggs thoroughly for a fluffy and light texture.
- Cook the omelet on medium heat to avoid burning while ensuring the eggs are fully set.
- Use a non-stick skillet and cooking spray to prevent the omelet from sticking.
- Feel free to add herbs like chives or parsley for an extra burst of flavor.
- Serve immediately for the best taste and texture.
This Spinach, Tomato, and Cottage Cheese Omelet is not only a healthy breakfast option but also a versatile meal that can be enjoyed at any time of the day. With its colorful ingredients and delightful taste, it's sure to become a favorite in your household. Quick to prepare and packed with nutrients, this omelet proves that healthy eating can be both simple and satisfying.
Nutrition Facts | |
---|---|
Serving Size | 710 grams |
Energy | |
Calories 470kcal | 23% |
Protein | |
Protein 44g | 28% |
Carbohydrates | |
Carbohydrates 22g | 6% |
Fiber 5g | 13% |
Sugar 14g | 14% |
Fat | |
Fat 24g | 29% |
Saturated 8g | 26% |
Cholesterol 920mg | - |
Vitamins | |
Vitamin A 600ug | 67% |
Choline 790mg | 144% |
Vitamin B1 0.35mg | 29% |
Vitamin B2 1.19mg | 92% |
Vitamin B3 2.26mg | 14% |
Vitamin B6 0.55mg | 33% |
Vitamin B9 250ug | 61% |
Vitamin B12 2.85ug | 119% |
Vitamin C 55mg | 60% |
Vitamin E 4.51mg | 30% |
Vitamin K 100ug | 84% |
Minerals | |
Calcium, Ca 210mg | 16% |
Copper, Cu 0.25mg | 28% |
Iron, Fe 5mg | 46% |
Magnesium, Mg 88mg | 20% |
Phosphorus, P 630mg | 51% |
Potassium, K 1320mg | 39% |
Selenium, Se 80ug | 141% |
Sodium, Na 690mg | 46% |
Zinc, Zn 3.84mg | 35% |
Water | |
Water 620g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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