Spinach and egg white omelet
The Spinach and Egg White Omelet combines egg whites with thawed spinach and aromatic spices for a protein-rich, healthy meal. It's simple to prepare and perfect for breakfast or a light lunch.
Cook time 8 min
Prep time 5 min
Ingredients:
2 egg whites1/2 tsp paprika
1/2 tsp garlic powder
1/2 cup frozen spinach
1 tsp olive oil
1 dash salt
1 dash black pepper
The Spinach and Egg White Omelet is a nutritious and protein-packed dish that's perfect for a healthy breakfast or a light lunch. This recipe combines the simplicity of egg whites with the rich flavors of spinach and aromatic spices to create a delicious and satisfying meal.
Instructions:
- Begin by thawing the frozen spinach. You can do this by placing it in a microwave-safe bowl and microwaving it for 1-2 minutes, or until fully thawed. Squeeze out any excess water using a clean kitchen towel or paper towels.
- In a small bowl, whisk together the egg whites, paprika, and garlic powder. Add a dash of salt and a dash of black pepper to the mixture. Whisk until well combined.
- Heat a non-stick skillet over medium heat. Add 1 teaspoon of olive oil to the pan and tilt the skillet to ensure the bottom is evenly coated.
- Add the thawed and squeezed spinach to the skillet. Cook for 2-3 minutes, stirring occasionally, until the spinach is heated through and any remaining moisture has evaporated.
- Pour the egg white mixture over the spinach in the skillet. Allow it to cook undisturbed for about 1-2 minutes or until the eggs start to set around the edges.
- Once the edges start to set, gently lift one edge of the omelet with a spatula, allowing any uncooked egg whites to flow underneath. Continue this process around the omelet until the eggs are mostly set but still slightly runny on top.
- Carefully fold the omelet in half using the spatula. Cook for an additional 1-2 minutes, or until the omelet is cooked through and no longer runny in the center.
- Transfer the omelet to a plate and serve immediately. Enjoy your nutritious and delicious spinach and egg white omelet!
Enjoy your delicious and healthy Spinach and Egg White Omelet! It's a wonderful way to start your day with a boost of protein and some leafy greens. This simple yet flavorful dish is sure to become a staple in your breakfast repertoire.
Spinach and egg white omelet FAQ:
The total cooking time is approximately 5-7 minutes. Cook the spinach for 2-3 minutes before adding the egg whites, then allow the egg mixture to cook undisturbed for 1-2 minutes before folding and cooking an additional 1-2 minutes until set.
The omelet is done when the egg whites are fully set and there is no runniness in the center. The edges should be firm and the top should no longer appear glossy.
Yes, you can use fresh spinach. Sauté it in the skillet for about 1-2 minutes until wilted before adding the egg whites. Ensure all moisture is evaporated to prevent a soggy omelet.
If you have leftover omelet, allow it to cool and store it in an airtight container in the refrigerator for up to 2 days. Reheat in the microwave or on the stovetop until heated through.
You can substitute the paprika and garlic powder with other herbs and spices like onion powder, black pepper, or Italian seasoning based on your taste preferences.
Tips:
- Tip 1: For extra flavor, you can add a sprinkle of cheese, such as feta or cheddar, before folding the omelet.
- Tip 2: Make sure to squeeze out as much moisture as possible from the spinach to avoid a watery omelet.
- Tip 3: If you prefer fresh spinach, you can use it instead of frozen. Simply sauté it a bit longer to wilt it down.
- Tip 4: Experiment with additional herbs and spices, such as oregano, basil, or cayenne pepper, to customize the flavor to your liking.
Nutrition per serving
1 ServingsCalories 100kcal
Protein 15g
Carbohydrates 10g
Fiber 6g
Sugar 1.44g
Fat 6g
More recipes
Multi-grain oatmeal pancakes with maple syrup
Nutritious multi-grain oatmeal pancakes drizzled with maple syrup.
04 Dec 2025Tuna-stuffed baked peppers with cheddar cheese
Tuna-stuffed baked peppers topped with melted cheddar cheese.
19 Nov 2025Sage and parsley garlic butter chicken breasts
Savory sage and parsley garlic butter chicken breasts, easy and juicy.
08 Feb 2026Gluten-free apple crumble
Enjoy a comforting gluten-free apple crumble with a nutty topping.
28 Jan 2026Fresh vegetable salad
A refreshing fresh vegetable salad with sweet corn and creamy dressing.
05 Jan 2026